Check this calendar for drop-in fitness, aquatics, and youth schedules, as well as general YWCA events. Use the “Categories” menu at the bottom of the page to select and view a specific schedule.
Water Exercise & Deep Water Dip
January 30, 2018 –
Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to improve flexibility.
Deep Water Dip: Swimming in the deep end of the pool only. The shallow end of the pool in use for classes.