Calendar

Aug
19
Sun
Early Bird Lap Swim
Aug 19 @ 7:00 am – 9:00 am

Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.

Open Swim/2 Lap Lanes
Aug 19 @ 11:00 am – 3:00 pm

Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.

Aug
20
Mon
Early Bird Lap Swim
Aug 20 @ 6:00 am – 8:40 am

Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.

Water Exercise & Deep Water Dip
Aug 20 @ 8:45 am – 9:30 am

Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to improve flexibility.

Deep Water Dip: Swimming in the deep end of the pool only. The shallow end of the pool in use for classes.

Fusion
Aug 20 @ 9:00 am – 10:00 am

This comprehensive work out combines step, stability ball, weights and interval training.

Open Swim
Aug 20 @ 10:30 am – 11:00 am

Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults).

Deep Water Exercise & Shallow Water Dip
Aug 20 @ 11:00 am – 11:45 am

Deep Water Exercise: A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed to improve strength, flexibility and endurance. Flotation belts are used to maximize balance and effective exercise.

Shallow Water Dip: Swimming in the shallow end of the pool only. The deep end of the pool in use for classes.

 

Lap Swim
Aug 20 @ 12:00 pm – 1:25 pm

Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.

Power Yoga
Aug 20 @ 12:15 pm – 1:00 pm

Think you’re too tough for Yoga? Think you won’t get a real workout? Well, we’ve got something for you…be prepared to sweat and conquer boundaries! Designed to build strength and sustain focus. Venture into yourself and get ready to see your body change. Not for beginners.

Water Exercise & Deep Water Dip
Aug 20 @ 1:30 pm – 2:15 pm

Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to improve flexibility.

Deep Water Dip: Swimming in the deep end of the pool only. The shallow end of the pool in use for classes.