Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
An all-ages workout that will help kids build coordination and muscle movement. Using only body weight and various equipment, kids will develop balance and agility in a safe manner, gaining skills that will last a lifetime.
A workout that mixes body sculpting movements with dance steps derived from cumbia, meringue, salsa, reggaeton, hip hop, mambo, rumba, flamenco, calypso, and salsaton. The routines feature aerobic interval training with a combination of fast and slow rhythms.
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to improve flexibility.
Deep Water Dip: Swimming in the deep end of the pool only. The shallow end of the pool in use for classes.
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to improve flexibility.
Deep Water Dip: Swimming in the deep end of the pool only. The shallow end of the pool in use for classes.
Room 2
Lisa
This HIIT (high intensity interval training) strength and conditioning class features different exercises every week. Not only willyou increase your endurance, strength, and conditioning, you’ll never get bored!
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
This HIIT (high intensity interval training) strength and conditioning class features different exercises every week. Not only willyou increase your endurance, strength, and conditioning, you’ll never get bored!
Work at YWCA
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