Calendar

Nov
20
Tue
Early Bird Lap Swim
Nov 20 @ 6:00 am – 8:40 am

Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.

Water Exercise & Deep Water Dip
Nov 20 @ 8:45 am – 9:30 am

Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to improve flexibility.

Deep Water Dip: Swimming in the deep end of the pool only. The shallow end of the pool in use for classes.

180˚ Boot Camp
Nov 20 @ 9:00 am – 10:00 am

Room 2
Lisa

This HIIT (high intensity interval training) strength and conditioning class features different exercises every week. Not only willyou increase your endurance, strength, and conditioning, you’ll never get bored!

Open Swim/2 Lap Lanes
Nov 20 @ 11:30 am – 12:00 pm

Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.

Lap Swim
Nov 20 @ 12:00 pm – 1:00 pm

Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.

Open Swim/3 Lap Lanes
Nov 20 @ 1:00 pm – 2:00 pm

Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.

Ai Chi
Nov 20 @ 2:00 pm – 3:00 pm

Ai Chi: A simple water exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs, and torso in continual patterns. Benefits include increased muscle strength, balance, posture, and joint flexibility.

Youth Way-to-Go
Nov 20 @ 2:30 pm – 5:30 pm

Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize!

Open Swim/2 Lap Lanes
Nov 20 @ 5:00 pm – 6:25 pm

Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.

180 Boot Camp
Nov 20 @ 5:30 pm – 6:30 pm

This HIIT (high intensity interval training) strength and conditioning class features different exercises every week. Not only willyou increase your endurance, strength, and conditioning, you’ll never get bored!