Calendar

Jul
17
Tue
Early Bird Lap Swim
Jul 17 @ 6:00 am – 8:40 am

Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.

Gentle Hatha Yoga
Jul 17 @ 7:00 am – 8:00 am

This class uses postures (asanas) and stretches in combination with restful, calming, and gentle movements. This is a perfect beginning yoga class that is also appropriate for those with injuries or limited mobility, or those who prefer a softer, gentler approach to yoga.

Water Exercise & Deep Water Dip
Jul 17 @ 8:45 am – 9:30 am

Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to improve flexibility.

Deep Water Dip: Swimming in the deep end of the pool only. The shallow end of the pool in use for classes.

Open Swim/2 Lap Lanes
Jul 17 @ 11:30 am – 12:00 pm

Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.

Lap Swim
Jul 17 @ 12:00 pm – 1:00 pm

Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.

Open Swim/3 Lap Lanes
Jul 17 @ 1:00 pm – 2:00 pm

Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.

Ai Chi
Jul 17 @ 2:00 pm – 3:00 pm

Ai Chi: A simple water exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs, and torso in continual patterns. Benefits include increased muscle strength, balance, posture, and joint flexibility.

Open Swim/2 Lap Lanes
Jul 17 @ 5:00 pm – 6:25 pm

Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.

Athletic Yoga
Jul 17 @ 5:30 pm – 6:30 pm

Develop yourself inside and out in this sweat-inducing class! Perfect for teaching the mind and body to work together. Improve your circulation, flexibility, and overall strength to the core!

Little Capoeira Warriors
Jul 17 @ 5:30 pm – 6:30 pm

A Brazilian Martial Art that fuses dance, martial arts, and acrobatics. A padded mat will be available to safely train the younger students. Parents are welcome and encouraged to join in and learn the moves, music, and culture of Capoeira. Ages 6+