Calendar

Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to improve flexibility.

Deep Water Dip: Swimming in the deep end of the pool only. The shallow end of the pool in use for classes.

Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults).

Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.

An all-ages workout that will help kids build coordination and muscle movement. Using only body weight and various equipment, kids will develop balance and agility in a safe manner, gaining skills that will last a lifetime.

A workout that mixes body sculpting movements with dance steps derived from cumbia, meringue, salsa, reggaeton, hip hop, mambo, rumba, flamenco, calypso, and salsaton. The routines feature aerobic interval training with a combination of fast and slow rhythms.

Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to improve flexibility.

Deep Water Dip: Swimming in the deep end of the pool only. The shallow end of the pool in use for classes.