Calendar

Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.

Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to improve flexibility.

Deep Water Dip: Swimming in the deep end of the pool only. The shallow end of the pool in use for classes.

Room 2
Lisa

This HIIT (high intensity interval training) strength and conditioning class features different exercises every week. Not only willyou increase your endurance, strength, and conditioning, you’ll never get bored!

Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.

Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.

This HIIT (high intensity interval training) strength and conditioning class features different exercises every week. Not only willyou increase your endurance, strength, and conditioning, you’ll never get bored!

Develop yourself inside and out in this sweat-inducing class! Perfect for teaching the mind and body to work together. Improve your circulation, flexibility, and overall strength to the core!

A Brazilian Martial Art that fuses dance, martial arts, and acrobatics. A padded mat will be available to safely train the younger students. Parents are welcome and encouraged to join in and learn the moves, music, and culture of Capoeira. Ages 6+

An excellent, all-around workout focusing on kettlebell and body weight movements in a circuit training environment. Improve your strength, flexibility, and cardiovascular endurance. Kick your fitness up a notch with this highly effective method.

Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to improve flexibility.

Deep Water Dip: Swimming in the deep end of the pool only. The shallow end of the pool in use for classes.