Calendar

Aug
2
Mon
Open Swim
Aug 2 @ 10:30 am – 11:00 am

Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults).

Deep Water Exercise & Shallow Water Dip
Aug 2 @ 11:00 am – 11:45 am

Deep Water Exercise: A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed to improve strength, flexibility and endurance. Flotation belts are used to maximize balance and effective exercise.

Shallow Water Dip: Swimming in the shallow end of the pool only. The deep end of the pool in use for classes.

 

Lap Swim
Aug 2 @ 12:00 pm – 1:25 pm

Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.

Power Yoga
Aug 2 @ 12:15 pm – 1:00 pm

Think you’re too tough for Yoga? Think you won’t get a real workout? Well, we’ve got something for you…be prepared to sweat and conquer boundaries! Designed to build strength and sustain focus. Venture into yourself and get ready to see your body change. Not for beginners.

Water Exercise & Deep Water Dip
Aug 2 @ 1:30 pm – 2:15 pm

Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to improve flexibility.

Deep Water Dip: Swimming in the deep end of the pool only. The shallow end of the pool in use for classes.

Open Swim
Aug 2 @ 2:15 pm – 3:00 pm

Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults).

Open Swim/2 Lap Lanes
Aug 2 @ 5:00 pm – 6:25 pm

Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.

Insanity for Kids
Aug 2 @ 5:30 pm – 6:30 pm

An all-ages workout that will help kids build coordination and muscle movement. Using only body weight and various equipment, kids will develop balance and agility in a safe manner, gaining skills that will last a lifetime.

Zumba
Aug 2 @ 5:30 pm – 6:30 pm

A workout that mixes body sculpting movements with dance steps derived from cumbia, meringue, salsa, reggaeton, hip hop, mambo, rumba, flamenco, calypso, and salsaton. The routines feature aerobic interval training with a combination of fast and slow rhythms.

Water Exercise & Deep Water Dip
Aug 2 @ 6:30 pm – 7:15 pm

Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to improve flexibility.

Deep Water Dip: Swimming in the deep end of the pool only. The shallow end of the pool in use for classes.