Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to improve flexibility.
Deep Water Dip: Swimming in the deep end of the pool only. The shallow end of the pool in use for classes.
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
This class combines postures and conscious breathing as you move from one pose into the next. There will be periods of variable flow to enhance your mind-body connection.
Instead of listening to music, you become the music in this exhilirating full-body workout that combines cardio, conditioning and strength training with yoga and Pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, PoundFit transforms drumming into an incredibly effective way of working out.
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to improve flexibility.
Deep Water Dip: Swimming in the deep end of the pool only. The shallow end of the pool in use for classes.
Keep your body guessing and stay on your toes! This class changes weekly between cycling, interval training, yoga, or a surprise mashup. You won’t be disappointed!
This class was designed for both the beginner and experienced student, who prefer a class at a relaxed pace. In this class you will use postures and conscious breathing in combination with mental focus to develop awareness through proper alignment and mindfulness of the body.
PiYo is a unique class designed to build strength, increase balance and flexibility, and improve cardiovascular endurance all at once. This boot camp style class uses yoga and Pilates moves to create an intense overall workout.
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