Calendar

Oct
26
Mon
Water Exercise & Deep Water Dip
Oct 26 @ 1:30 pm – 2:15 pm

Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to improve flexibility.

Deep Water Dip: Swimming in the deep end of the pool only. The shallow end of the pool in use for classes.

Open Swim
Oct 26 @ 2:15 pm – 3:00 pm

Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults).

Open Swim/2 Lap Lanes
Oct 26 @ 5:00 pm – 6:25 pm

Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.

Insanity for Kids
Oct 26 @ 5:30 pm – 6:30 pm

An all-ages workout that will help kids build coordination and muscle movement. Using only body weight and various equipment, kids will develop balance and agility in a safe manner, gaining skills that will last a lifetime.

Zumba
Oct 26 @ 5:30 pm – 6:30 pm

A workout that mixes body sculpting movements with dance steps derived from cumbia, meringue, salsa, reggaeton, hip hop, mambo, rumba, flamenco, calypso, and salsaton. The routines feature aerobic interval training with a combination of fast and slow rhythms.

Water Exercise & Deep Water Dip
Oct 26 @ 6:30 pm – 7:15 pm

Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to improve flexibility.

Deep Water Dip: Swimming in the deep end of the pool only. The shallow end of the pool in use for classes.

Oct
27
Tue
Early Bird Lap Swim
Oct 27 @ 6:00 am – 8:40 am

Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.

Water Exercise & Deep Water Dip
Oct 27 @ 8:45 am – 9:30 am

Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to improve flexibility.

Deep Water Dip: Swimming in the deep end of the pool only. The shallow end of the pool in use for classes.

180˚ Boot Camp
Oct 27 @ 9:00 am – 10:00 am

Room 2
Lisa

This HIIT (high intensity interval training) strength and conditioning class features different exercises every week. Not only willyou increase your endurance, strength, and conditioning, you’ll never get bored!

Open Swim/2 Lap Lanes
Oct 27 @ 11:30 am – 12:00 pm

Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.