Calendar

May
15
Sat
Weekend Warrior / FitClub Insanity
May 15 @ 9:40 am – 10:40 am

Alternating Weeks

Weekend Warrior:
Start your weekend off right with this challenging and fun fitness class. We will focus on interval circuit training, moving from one exercise to the next with little to no break in between. The class will use body-weight movements, dumbbells, and cardio to bring out your weekend warrior.

Fitclub Insanity: Join this talented instructor as she shows you how to get a great workout using just your body. Experience new training heights, increase your metabolism and burn calories in this energetic group environment.

May
16
Sun
Early Bird Lap Swim
May 16 @ 7:00 am – 9:00 am

Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.

Open Swim/2 Lap Lanes
May 16 @ 11:00 am – 3:00 pm

Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.

May
17
Mon
Early Bird Lap Swim
May 17 @ 6:00 am – 8:40 am

Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.

Water Exercise & Deep Water Dip
May 17 @ 8:45 am – 9:30 am

Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to improve flexibility.

Deep Water Dip: Swimming in the deep end of the pool only. The shallow end of the pool in use for classes.

Fusion
May 17 @ 9:00 am – 10:00 am

This comprehensive work out combines step, stability ball, weights and interval training.

Open Swim
May 17 @ 10:30 am – 11:00 am

Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults).

Deep Water Exercise & Shallow Water Dip
May 17 @ 11:00 am – 11:45 am

Deep Water Exercise: A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed to improve strength, flexibility and endurance. Flotation belts are used to maximize balance and effective exercise.

Shallow Water Dip: Swimming in the shallow end of the pool only. The deep end of the pool in use for classes.

 

Lap Swim
May 17 @ 12:00 pm – 1:25 pm

Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.

Power Yoga
May 17 @ 12:15 pm – 1:00 pm

Think you’re too tough for Yoga? Think you won’t get a real workout? Well, we’ve got something for you…be prepared to sweat and conquer boundaries! Designed to build strength and sustain focus. Venture into yourself and get ready to see your body change. Not for beginners.