Calendar
Check this calendar for drop-in fitness, aquatics, and youth schedules, as well as general YWCA events. Use the “Categories” menu below to select and view a specific schedule (Fitness, Aquatics, Youth Enrichment, or General). Click here to access downloadable schedules.
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| Early Bird Lap Swim 7:00 am Early Bird Lap Swim Jul 1 @ 7:00 am – 9:00 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Open Swim/2 Lap Lanes 11:00 am Open Swim/2 Lap Lanes Jul 1 @ 11:00 am – 3:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. | Early Bird Lap Swim 6:00 am Early Bird Lap Swim Jul 2 @ 6:00 am – 8:40 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Water Exercise & Deep Water Dip 8:45 am Water Exercise & Deep Water Dip Jul 2 @ 8:45 am – 9:30 am Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … Fusion 9:00 am Fusion Jul 2 @ 9:00 am – 10:00 am This comprehensive work out combines step, stability ball, weights and interval training. Open Swim 10:30 am Open Swim Jul 2 @ 10:30 am – 11:00 am Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults). Deep Water Exercise & Shallow Water Dip 11:00 am Deep Water Exercise & Shallow Water Dip Jul 2 @ 11:00 am – 11:45 am Deep Water Exercise: A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed … Lap Swim 12:00 pm Lap Swim Jul 2 @ 12:00 pm – 1:25 pm Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Power Yoga 12:15 pm Power Yoga Jul 2 @ 12:15 pm – 1:00 pm Think you’re too tough for Yoga? Think you won’t get a real workout? Well, we’ve got something for you…be prepared to sweat and conquer boundaries! Designed to build strength and sustain focus. Venture into yourself … Water Exercise & Deep Water Dip 1:30 pm Water Exercise & Deep Water Dip Jul 2 @ 1:30 pm – 2:15 pm Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … Open Swim 2:15 pm Open Swim Jul 2 @ 2:15 pm – 3:00 pm Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults). Open Swim/2 Lap Lanes 5:00 pm Open Swim/2 Lap Lanes Jul 2 @ 5:00 pm – 6:25 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Aerobic Agility 5:30 pm Aerobic Agility Jul 2 @ 5:30 pm – 6:30 pm An all-ages workout that will help kids build coordination and muscle movement. Using only body weight and various equipment, kids will develop balance and agility in a safe manner, gaining skills that will last a … Stir it Up 5:30 pm Stir it Up Jul 2 @ 5:30 pm – 6:30 pm Get your heart rate pumping with a new total body workout each week. This class is perfect to get you sweating, keep you motivated, and challenge your body with a new set of exercises each … Water Exercise & Deep Water Dip 6:30 pm Water Exercise & Deep Water Dip Jul 2 @ 6:30 pm – 7:15 pm Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … Zumba 6:30 pm Zumba Jul 2 @ 6:30 pm – 7:30 pm A workout that mixes body sculpting movements with dance steps derived from cumbia, meringue, salsa, reggaeton, hip hop, mambo, rumba, flamenco, calypso, and salsaton. The routines feature aerobic interval training with a combination of fast … | Early Bird Lap Swim 6:00 am Early Bird Lap Swim Jul 3 @ 6:00 am – 8:40 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Gentle Hatha Yoga 7:00 am Gentle Hatha Yoga Jul 3 @ 7:00 am – 8:00 am This class uses postures (asanas) and stretches in combination with restful, calming, and gentle movements. This is a perfect beginning yoga class that is also appropriate for those with injuries or limited mobility, or those … Water Exercise & Deep Water Dip 8:45 am Water Exercise & Deep Water Dip Jul 3 @ 8:45 am – 9:30 am Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … Open Swim/2 Lap Lanes 11:30 am Open Swim/2 Lap Lanes Jul 3 @ 11:30 am – 12:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Lap Swim 12:00 pm Lap Swim Jul 3 @ 12:00 pm – 1:00 pm Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Open Swim/3 Lap Lanes 1:00 pm Open Swim/3 Lap Lanes Jul 3 @ 1:00 pm – 2:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Ai Chi 2:00 pm Ai Chi Jul 3 @ 2:00 pm – 3:00 pm Ai Chi: A simple water exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs, and torso in continual patterns. Benefits include increased muscle strength, balance, … Open Swim/2 Lap Lanes 5:00 pm Open Swim/2 Lap Lanes Jul 3 @ 5:00 pm – 6:25 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Athletic Yoga 5:30 pm Athletic Yoga Jul 3 @ 5:30 pm – 6:30 pm Develop yourself inside and out in this sweat-inducing class! Perfect for teaching the mind and body to work together. Improve your circulation, flexibility, and overall strength to the core! Little Capoeira Warriors 5:30 pm Little Capoeira Warriors Jul 3 @ 5:30 pm – 6:30 pm A Brazilian Martial Art that fuses dance, martial arts, and acrobatics. A padded mat will be available to safely train the younger students. Parents are welcome and encouraged to join in and learn the moves, … Kettlebells 6:30 pm Kettlebells Jul 3 @ 6:30 pm – 7:30 pm An excellent, all-around workout focusing on kettlebell and body weight movements in a circuit training environment. Improve your strength, flexibility, and cardiovascular endurance. Kick your fitness up a notch with this highly effective method. Water Exercise & Deep Water Dip 6:30 pm Water Exercise & Deep Water Dip Jul 3 @ 6:30 pm – 7:15 pm Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … | Independence Day (Closed) Early Bird Lap Swim 6:00 am Early Bird Lap Swim Jul 4 @ 6:00 am – 8:40 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Water Exercise & Deep Water Dip 8:45 am Water Exercise & Deep Water Dip Jul 4 @ 8:45 am – 9:30 am Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … Total Body Tabata 9:00 am Total Body Tabata Jul 4 @ 9:00 am – 10:00 am Test your limits and reshape your exercise routine with this proven training method. Start out with Tabata stations then finish off with a strict balance and core challenge for a solid body. Open Swim/2 Lap Lanes 9:30 am Open Swim/2 Lap Lanes Jul 4 @ 9:30 am – 10:00 am Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Lap Swim 12:00 pm Lap Swim Jul 4 @ 12:00 pm – 1:25 pm Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Power Yoga 12:15 pm Power Yoga Jul 4 @ 12:15 pm – 1:00 pm Think you’re too tough for Yoga? Think you won’t get a real workout? Well, we’ve got something for you…be prepared to sweat and conquer boundaries! Designed to build strength and sustain focus. Venture into yourself … Water Exercise & Deep Water Dip 1:30 pm Water Exercise & Deep Water Dip Jul 4 @ 1:30 pm – 2:30 pm Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … Open Swim 2:30 pm Open Swim Jul 4 @ 2:30 pm – 3:00 pm Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults). Open Swim/2 Lap Lanes 5:00 pm Open Swim/2 Lap Lanes Jul 4 @ 5:00 pm – 6:25 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Action Packed Abs 5:30 pm Action Packed Abs Jul 4 @ 5:30 pm – 6:30 pm Reach new peaks and overcome plateaus in this fun, yet challenging cardio and core boot camp. You’ll utilize your entire body for high intensity training for both muscular strength and endurance and you’ll learn how … Gentle Yoga 5:30 pm Gentle Yoga Jul 4 @ 5:30 pm – 6:30 pm Come relax and unwind as we sync breath with gentle movement. This class is open to all levels, languages, and people—no experience necessary. Take this time for yourself as we practice being present, sitting in … Water Exercise & Deep Water Dip 6:30 pm Water Exercise & Deep Water Dip Jul 4 @ 6:30 pm – 7:15 pm Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … | Early Bird Lap Swim 6:00 am Early Bird Lap Swim Jul 5 @ 6:00 am – 8:40 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Water Exercise & Deep Water Dip 8:45 am Water Exercise & Deep Water Dip Jul 5 @ 8:45 am – 9:30 am Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … Pilates-Yoga Infusion 9:00 am Pilates-Yoga Infusion Jul 5 @ 9:00 am – 10:00 am A perfect blend of exercises that focus on strengthening, stretching and core conditioning. This class is designed to build strength and flexibility, increase balance, and improve endurance. The moves are a combination of power Pilates … Open Swim/2 Lap Lanes 9:30 am Open Swim/2 Lap Lanes Jul 5 @ 9:30 am – 12:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Lap Swim 12:00 pm Lap Swim Jul 5 @ 12:00 pm – 2:00 pm Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Open Swim/2 Lap Lanes 5:00 pm Open Swim/2 Lap Lanes Jul 5 @ 5:00 pm – 6:25 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Flow Yoga 5:30 pm Flow Yoga Jul 5 @ 5:30 pm – 6:30 pm This class combines postures and conscious breathing as you move from one pose into the next. There will be periods of variable flow to enhance your mind-body connection. Deep Water Exercise & Shallow Water Dip 6:30 pm Deep Water Exercise & Shallow Water Dip Jul 5 @ 6:30 pm – 7:15 pm Deep Water Exercise: A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed … PoundFit 6:30 pm PoundFit Jul 5 @ 6:30 pm – 7:30 pm Instead of listening to music, you become the music in this exhilirating full-body workout that combines cardio, conditioning and strength training with yoga and Pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, … | Early Bird Lap Swim 6:00 am Early Bird Lap Swim Jul 6 @ 6:00 am – 8:40 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Water Exercise & Deep Water Dip 8:45 am Water Exercise & Deep Water Dip Jul 6 @ 8:45 am – 9:30 am Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … Morning Mashup 9:00 am Morning Mashup Jul 6 @ 9:00 am – 10:00 am Keep your body guessing and stay on your toes! This class changes weekly between cycling, interval training, yoga, or a surprise mashup. You won’t be disappointed! Open Swim/2 Lap Lanes 10:30 am Open Swim/2 Lap Lanes Jul 6 @ 10:30 am – 11:00 am Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Lap Swim 12:00 pm Lap Swim Jul 6 @ 12:00 pm – 1:00 pm Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Open Swim/3 Lap Lanes 1:00 pm Open Swim/3 Lap Lanes Jul 6 @ 1:00 pm – 2:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. All Levels Yoga 1:30 pm All Levels Yoga Jul 6 @ 1:30 pm – 2:30 pm This class was designed for both the beginner and experienced student, who prefer a class at a relaxed pace. In this class you will use postures and conscious breathing in combination with mental focus to … Open Swim/2 Lap Lanes 2:00 pm Open Swim/2 Lap Lanes Jul 6 @ 2:00 pm – 5:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Open Swim/3 Lap Lanes 5:00 pm Open Swim/3 Lap Lanes Jul 6 @ 5:00 pm – 7:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. PiYo Strength 5:30 pm PiYo Strength Jul 6 @ 5:30 pm – 6:30 pm PiYo is a unique class designed to build strength, increase balance and flexibility, and improve cardiovascular endurance all at once. This boot camp style class uses yoga and Pilates moves to create an intense overall … Family Fun Friday 6:00 pm Family Fun Friday Jul 6 @ 6:00 pm – 8:30 pm Join us for Family Fun Fridays! Activities include family gym activities and open swim. All activities are for children with an adult. Children under age 18 must be accompanied by an adult age 18 or … Family Fun Friday 7:00 pm Family Fun Friday Jul 6 @ 7:00 pm – 8:30 pm Family Fun Friday: Children with adults. Children under age 18 must be accompanied by an adult age 18 or over. Open Swim 8:30 pm | Early Bird Lap Swim 6:30 am Early Bird Lap Swim Jul 7 @ 6:30 am – 8:55 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Weekend Warrior / FitClub Insanity 9:40 am Weekend Warrior / FitClub Insanity Jul 7 @ 9:40 am – 10:40 am Alternating Weeks Weekend Warrior: Start your weekend off right with this challenging and fun fitness class. We will focus on interval circuit training, moving from one exercise to the next with little to no break … Open Swim/2 Lap Lanes 11:00 am Open Swim/2 Lap Lanes Jul 7 @ 11:00 am – 1:30 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Women’s Dip 1:30 pm Women’s Dip Jul 7 @ 1:30 pm – 2:00 pm Women’s Dip: Women ages 18 & over. No men or teens. One or two lap lanes available on request. |
| Early Bird Lap Swim 7:00 am Early Bird Lap Swim Jul 8 @ 7:00 am – 9:00 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Open Swim/2 Lap Lanes 11:00 am Open Swim/2 Lap Lanes Jul 8 @ 11:00 am – 3:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. | Early Bird Lap Swim 6:00 am Early Bird Lap Swim Jul 9 @ 6:00 am – 8:40 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Water Exercise & Deep Water Dip 8:45 am Water Exercise & Deep Water Dip Jul 9 @ 8:45 am – 9:30 am Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … Fusion 9:00 am Fusion Jul 9 @ 9:00 am – 10:00 am This comprehensive work out combines step, stability ball, weights and interval training. Open Swim 10:30 am Open Swim Jul 9 @ 10:30 am – 11:00 am Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults). Deep Water Exercise & Shallow Water Dip 11:00 am Deep Water Exercise & Shallow Water Dip Jul 9 @ 11:00 am – 11:45 am Deep Water Exercise: A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed … Lap Swim 12:00 pm Lap Swim Jul 9 @ 12:00 pm – 1:25 pm Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Power Yoga 12:15 pm Power Yoga Jul 9 @ 12:15 pm – 1:00 pm Think you’re too tough for Yoga? Think you won’t get a real workout? Well, we’ve got something for you…be prepared to sweat and conquer boundaries! Designed to build strength and sustain focus. Venture into yourself … Water Exercise & Deep Water Dip 1:30 pm Water Exercise & Deep Water Dip Jul 9 @ 1:30 pm – 2:15 pm Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … Open Swim 2:15 pm Open Swim Jul 9 @ 2:15 pm – 3:00 pm Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults). Open Swim/2 Lap Lanes 5:00 pm Open Swim/2 Lap Lanes Jul 9 @ 5:00 pm – 6:25 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Aerobic Agility 5:30 pm Aerobic Agility Jul 9 @ 5:30 pm – 6:30 pm An all-ages workout that will help kids build coordination and muscle movement. Using only body weight and various equipment, kids will develop balance and agility in a safe manner, gaining skills that will last a … Stir it Up 5:30 pm Stir it Up Jul 9 @ 5:30 pm – 6:30 pm Get your heart rate pumping with a new total body workout each week. This class is perfect to get you sweating, keep you motivated, and challenge your body with a new set of exercises each … Water Exercise & Deep Water Dip 6:30 pm Water Exercise & Deep Water Dip Jul 9 @ 6:30 pm – 7:15 pm Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … Zumba 6:30 pm Zumba Jul 9 @ 6:30 pm – 7:30 pm A workout that mixes body sculpting movements with dance steps derived from cumbia, meringue, salsa, reggaeton, hip hop, mambo, rumba, flamenco, calypso, and salsaton. The routines feature aerobic interval training with a combination of fast … | Early Bird Lap Swim 6:00 am Early Bird Lap Swim Jul 10 @ 6:00 am – 8:40 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Gentle Hatha Yoga 7:00 am Gentle Hatha Yoga Jul 10 @ 7:00 am – 8:00 am This class uses postures (asanas) and stretches in combination with restful, calming, and gentle movements. This is a perfect beginning yoga class that is also appropriate for those with injuries or limited mobility, or those … Water Exercise & Deep Water Dip 8:45 am Water Exercise & Deep Water Dip Jul 10 @ 8:45 am – 9:30 am Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … Open Swim/2 Lap Lanes 11:30 am Open Swim/2 Lap Lanes Jul 10 @ 11:30 am – 12:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Lap Swim 12:00 pm Lap Swim Jul 10 @ 12:00 pm – 1:00 pm Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Open Swim/3 Lap Lanes 1:00 pm Open Swim/3 Lap Lanes Jul 10 @ 1:00 pm – 2:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Ai Chi 2:00 pm Ai Chi Jul 10 @ 2:00 pm – 3:00 pm Ai Chi: A simple water exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs, and torso in continual patterns. Benefits include increased muscle strength, balance, … Open Swim/2 Lap Lanes 5:00 pm Open Swim/2 Lap Lanes Jul 10 @ 5:00 pm – 6:25 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Athletic Yoga 5:30 pm Athletic Yoga Jul 10 @ 5:30 pm – 6:30 pm Develop yourself inside and out in this sweat-inducing class! Perfect for teaching the mind and body to work together. Improve your circulation, flexibility, and overall strength to the core! Little Capoeira Warriors 5:30 pm Little Capoeira Warriors Jul 10 @ 5:30 pm – 6:30 pm A Brazilian Martial Art that fuses dance, martial arts, and acrobatics. A padded mat will be available to safely train the younger students. Parents are welcome and encouraged to join in and learn the moves, … YouthConnect 6:00 pm YouthConnect Jul 10 @ 6:00 pm – 9:00 pm Free summer activities for youth ages 11-15. Includes swimming, gym activities, basketball, girls basketball league, Zumba, PoundFit, and more! Dinner provided. More info at ywcacm.org/youthconnect. Kettlebells 6:30 pm Kettlebells Jul 10 @ 6:30 pm – 7:30 pm An excellent, all-around workout focusing on kettlebell and body weight movements in a circuit training environment. Improve your strength, flexibility, and cardiovascular endurance. Kick your fitness up a notch with this highly effective method. Water Exercise & Deep Water Dip 6:30 pm Water Exercise & Deep Water Dip Jul 10 @ 6:30 pm – 7:15 pm Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … | Early Bird Lap Swim 6:00 am Early Bird Lap Swim Jul 11 @ 6:00 am – 8:40 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Water Exercise & Deep Water Dip 8:45 am Water Exercise & Deep Water Dip Jul 11 @ 8:45 am – 9:30 am Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … Total Body Tabata 9:00 am Total Body Tabata Jul 11 @ 9:00 am – 10:00 am Test your limits and reshape your exercise routine with this proven training method. Start out with Tabata stations then finish off with a strict balance and core challenge for a solid body. Open Swim/2 Lap Lanes 9:30 am Open Swim/2 Lap Lanes Jul 11 @ 9:30 am – 10:00 am Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Lap Swim 12:00 pm Lap Swim Jul 11 @ 12:00 pm – 1:25 pm Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Power Yoga 12:15 pm Power Yoga Jul 11 @ 12:15 pm – 1:00 pm Think you’re too tough for Yoga? Think you won’t get a real workout? Well, we’ve got something for you…be prepared to sweat and conquer boundaries! Designed to build strength and sustain focus. Venture into yourself … Water Exercise & Deep Water Dip 1:30 pm Water Exercise & Deep Water Dip Jul 11 @ 1:30 pm – 2:30 pm Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … Open Swim 2:30 pm Open Swim Jul 11 @ 2:30 pm – 3:00 pm Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults). Open Swim/2 Lap Lanes 5:00 pm Open Swim/2 Lap Lanes Jul 11 @ 5:00 pm – 6:25 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Action Packed Abs 5:30 pm Action Packed Abs Jul 11 @ 5:30 pm – 6:30 pm Reach new peaks and overcome plateaus in this fun, yet challenging cardio and core boot camp. You’ll utilize your entire body for high intensity training for both muscular strength and endurance and you’ll learn how … Gentle Yoga 5:30 pm Gentle Yoga Jul 11 @ 5:30 pm – 6:30 pm Come relax and unwind as we sync breath with gentle movement. This class is open to all levels, languages, and people—no experience necessary. Take this time for yourself as we practice being present, sitting in … YouthConnect GIRLS NIGHT 6:00 pm YouthConnect GIRLS NIGHT Jul 11 @ 6:00 pm – 9:00 pm Free summer activities for girls ages 11-15. Includes swimming, gym activities, basketball, girls basketball league, Zumba, PoundFit, and more! Dinner provided. More info at ywcacm.org/youthconnect. Water Exercise & Deep Water Dip 6:30 pm Water Exercise & Deep Water Dip Jul 11 @ 6:30 pm – 7:15 pm Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … | Early Bird Lap Swim 6:00 am Early Bird Lap Swim Jul 12 @ 6:00 am – 8:40 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Water Exercise & Deep Water Dip 8:45 am Water Exercise & Deep Water Dip Jul 12 @ 8:45 am – 9:30 am Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … Pilates-Yoga Infusion 9:00 am Pilates-Yoga Infusion Jul 12 @ 9:00 am – 10:00 am A perfect blend of exercises that focus on strengthening, stretching and core conditioning. This class is designed to build strength and flexibility, increase balance, and improve endurance. The moves are a combination of power Pilates … Open Swim/2 Lap Lanes 9:30 am Open Swim/2 Lap Lanes Jul 12 @ 9:30 am – 12:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Lap Swim 12:00 pm Lap Swim Jul 12 @ 12:00 pm – 2:00 pm Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Open Swim/2 Lap Lanes 5:00 pm Open Swim/2 Lap Lanes Jul 12 @ 5:00 pm – 6:25 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Flow Yoga 5:30 pm Flow Yoga Jul 12 @ 5:30 pm – 6:30 pm This class combines postures and conscious breathing as you move from one pose into the next. There will be periods of variable flow to enhance your mind-body connection. YouthConnect 6:00 pm YouthConnect Jul 12 @ 6:00 pm – 9:00 pm Free summer activities for youth ages 11-15. Includes swimming, gym activities, basketball, girls basketball league, Zumba, PoundFit, and more! Dinner provided. More info at ywcacm.org/youthconnect. Deep Water Exercise & Shallow Water Dip 6:30 pm Deep Water Exercise & Shallow Water Dip Jul 12 @ 6:30 pm – 7:15 pm Deep Water Exercise: A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed … PoundFit 6:30 pm PoundFit Jul 12 @ 6:30 pm – 7:30 pm Instead of listening to music, you become the music in this exhilirating full-body workout that combines cardio, conditioning and strength training with yoga and Pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, … | Early Bird Lap Swim 6:00 am Early Bird Lap Swim Jul 13 @ 6:00 am – 8:40 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Water Exercise & Deep Water Dip 8:45 am Water Exercise & Deep Water Dip Jul 13 @ 8:45 am – 9:30 am Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … Morning Mashup 9:00 am Morning Mashup Jul 13 @ 9:00 am – 10:00 am Keep your body guessing and stay on your toes! This class changes weekly between cycling, interval training, yoga, or a surprise mashup. You won’t be disappointed! Open Swim/2 Lap Lanes 10:30 am Open Swim/2 Lap Lanes Jul 13 @ 10:30 am – 11:00 am Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Lap Swim 12:00 pm Lap Swim Jul 13 @ 12:00 pm – 1:00 pm Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Open Swim/3 Lap Lanes 1:00 pm Open Swim/3 Lap Lanes Jul 13 @ 1:00 pm – 2:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. All Levels Yoga 1:30 pm All Levels Yoga Jul 13 @ 1:30 pm – 2:30 pm This class was designed for both the beginner and experienced student, who prefer a class at a relaxed pace. In this class you will use postures and conscious breathing in combination with mental focus to … Open Swim/2 Lap Lanes 2:00 pm Open Swim/2 Lap Lanes Jul 13 @ 2:00 pm – 5:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Open Swim/3 Lap Lanes 5:00 pm Open Swim/3 Lap Lanes Jul 13 @ 5:00 pm – 7:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. PiYo Strength 5:30 pm PiYo Strength Jul 13 @ 5:30 pm – 6:30 pm PiYo is a unique class designed to build strength, increase balance and flexibility, and improve cardiovascular endurance all at once. This boot camp style class uses yoga and Pilates moves to create an intense overall … Family Fun Friday 6:00 pm Family Fun Friday Jul 13 @ 6:00 pm – 8:30 pm Join us for Family Fun Fridays! Activities include family gym activities and open swim. All activities are for children with an adult. Children under age 18 must be accompanied by an adult age 18 or … Family Fun Friday 7:00 pm Family Fun Friday Jul 13 @ 7:00 pm – 8:30 pm Family Fun Friday: Children with adults. Children under age 18 must be accompanied by an adult age 18 or over. Open Swim 8:30 pm | Early Bird Lap Swim 6:30 am Early Bird Lap Swim Jul 14 @ 6:30 am – 8:55 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Weekend Warrior / FitClub Insanity 9:40 am Weekend Warrior / FitClub Insanity Jul 14 @ 9:40 am – 10:40 am Alternating Weeks Weekend Warrior: Start your weekend off right with this challenging and fun fitness class. We will focus on interval circuit training, moving from one exercise to the next with little to no break … Open Swim/2 Lap Lanes 11:00 am Open Swim/2 Lap Lanes Jul 14 @ 11:00 am – 1:30 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Women’s Dip 1:30 pm Women’s Dip Jul 14 @ 1:30 pm – 2:00 pm Women’s Dip: Women ages 18 & over. No men or teens. One or two lap lanes available on request. |
| Early Bird Lap Swim 7:00 am Early Bird Lap Swim Jul 15 @ 7:00 am – 9:00 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Open Swim/2 Lap Lanes 11:00 am Open Swim/2 Lap Lanes Jul 15 @ 11:00 am – 3:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. | Early Bird Lap Swim 6:00 am Early Bird Lap Swim Jul 16 @ 6:00 am – 8:40 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Water Exercise & Deep Water Dip 8:45 am Water Exercise & Deep Water Dip Jul 16 @ 8:45 am – 9:30 am Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … Fusion 9:00 am Fusion Jul 16 @ 9:00 am – 10:00 am This comprehensive work out combines step, stability ball, weights and interval training. Open Swim 10:30 am Open Swim Jul 16 @ 10:30 am – 11:00 am Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults). Deep Water Exercise & Shallow Water Dip 11:00 am Deep Water Exercise & Shallow Water Dip Jul 16 @ 11:00 am – 11:45 am Deep Water Exercise: A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed … Lap Swim 12:00 pm Lap Swim Jul 16 @ 12:00 pm – 1:25 pm Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Power Yoga 12:15 pm Power Yoga Jul 16 @ 12:15 pm – 1:00 pm Think you’re too tough for Yoga? Think you won’t get a real workout? Well, we’ve got something for you…be prepared to sweat and conquer boundaries! Designed to build strength and sustain focus. Venture into yourself … Water Exercise & Deep Water Dip 1:30 pm Water Exercise & Deep Water Dip Jul 16 @ 1:30 pm – 2:15 pm Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … Open Swim 2:15 pm Open Swim Jul 16 @ 2:15 pm – 3:00 pm Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults). Open Swim/2 Lap Lanes 5:00 pm Open Swim/2 Lap Lanes Jul 16 @ 5:00 pm – 6:25 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Aerobic Agility 5:30 pm Aerobic Agility Jul 16 @ 5:30 pm – 6:30 pm An all-ages workout that will help kids build coordination and muscle movement. Using only body weight and various equipment, kids will develop balance and agility in a safe manner, gaining skills that will last a … Stir it Up 5:30 pm Stir it Up Jul 16 @ 5:30 pm – 6:30 pm Get your heart rate pumping with a new total body workout each week. This class is perfect to get you sweating, keep you motivated, and challenge your body with a new set of exercises each … Water Exercise & Deep Water Dip 6:30 pm Water Exercise & Deep Water Dip Jul 16 @ 6:30 pm – 7:15 pm Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … Zumba 6:30 pm Zumba Jul 16 @ 6:30 pm – 7:30 pm A workout that mixes body sculpting movements with dance steps derived from cumbia, meringue, salsa, reggaeton, hip hop, mambo, rumba, flamenco, calypso, and salsaton. The routines feature aerobic interval training with a combination of fast … | Early Bird Lap Swim 6:00 am Early Bird Lap Swim Jul 17 @ 6:00 am – 8:40 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Gentle Hatha Yoga 7:00 am Gentle Hatha Yoga Jul 17 @ 7:00 am – 8:00 am This class uses postures (asanas) and stretches in combination with restful, calming, and gentle movements. This is a perfect beginning yoga class that is also appropriate for those with injuries or limited mobility, or those … Water Exercise & Deep Water Dip 8:45 am Water Exercise & Deep Water Dip Jul 17 @ 8:45 am – 9:30 am Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … Open Swim/2 Lap Lanes 11:30 am Open Swim/2 Lap Lanes Jul 17 @ 11:30 am – 12:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Lap Swim 12:00 pm Lap Swim Jul 17 @ 12:00 pm – 1:00 pm Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Open Swim/3 Lap Lanes 1:00 pm Open Swim/3 Lap Lanes Jul 17 @ 1:00 pm – 2:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Ai Chi 2:00 pm Ai Chi Jul 17 @ 2:00 pm – 3:00 pm Ai Chi: A simple water exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs, and torso in continual patterns. Benefits include increased muscle strength, balance, … Open Swim/2 Lap Lanes 5:00 pm Open Swim/2 Lap Lanes Jul 17 @ 5:00 pm – 6:25 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Athletic Yoga 5:30 pm Athletic Yoga Jul 17 @ 5:30 pm – 6:30 pm Develop yourself inside and out in this sweat-inducing class! Perfect for teaching the mind and body to work together. Improve your circulation, flexibility, and overall strength to the core! Little Capoeira Warriors 5:30 pm Little Capoeira Warriors Jul 17 @ 5:30 pm – 6:30 pm A Brazilian Martial Art that fuses dance, martial arts, and acrobatics. A padded mat will be available to safely train the younger students. Parents are welcome and encouraged to join in and learn the moves, … YouthConnect 6:00 pm YouthConnect Jul 17 @ 6:00 pm – 9:00 pm Free summer activities for youth ages 11-15. Includes swimming, gym activities, basketball, girls basketball league, Zumba, PoundFit, and more! Dinner provided. More info at ywcacm.org/youthconnect. Kettlebells 6:30 pm Kettlebells Jul 17 @ 6:30 pm – 7:30 pm An excellent, all-around workout focusing on kettlebell and body weight movements in a circuit training environment. Improve your strength, flexibility, and cardiovascular endurance. Kick your fitness up a notch with this highly effective method. Water Exercise & Deep Water Dip 6:30 pm Water Exercise & Deep Water Dip Jul 17 @ 6:30 pm – 7:15 pm Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … | Early Bird Lap Swim 6:00 am Early Bird Lap Swim Jul 18 @ 6:00 am – 8:40 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Water Exercise & Deep Water Dip 8:45 am Water Exercise & Deep Water Dip Jul 18 @ 8:45 am – 9:30 am Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … Total Body Tabata 9:00 am Total Body Tabata Jul 18 @ 9:00 am – 10:00 am Test your limits and reshape your exercise routine with this proven training method. Start out with Tabata stations then finish off with a strict balance and core challenge for a solid body. Open Swim/2 Lap Lanes 9:30 am Open Swim/2 Lap Lanes Jul 18 @ 9:30 am – 10:00 am Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Lap Swim 12:00 pm Lap Swim Jul 18 @ 12:00 pm – 1:25 pm Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Power Yoga 12:15 pm Power Yoga Jul 18 @ 12:15 pm – 1:00 pm Think you’re too tough for Yoga? Think you won’t get a real workout? Well, we’ve got something for you…be prepared to sweat and conquer boundaries! Designed to build strength and sustain focus. Venture into yourself … Water Exercise & Deep Water Dip 1:30 pm Water Exercise & Deep Water Dip Jul 18 @ 1:30 pm – 2:30 pm Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … Open Swim 2:30 pm Open Swim Jul 18 @ 2:30 pm – 3:00 pm Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults). Open Swim/2 Lap Lanes 5:00 pm Open Swim/2 Lap Lanes Jul 18 @ 5:00 pm – 6:25 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Action Packed Abs 5:30 pm Action Packed Abs Jul 18 @ 5:30 pm – 6:30 pm Reach new peaks and overcome plateaus in this fun, yet challenging cardio and core boot camp. You’ll utilize your entire body for high intensity training for both muscular strength and endurance and you’ll learn how … Gentle Yoga 5:30 pm Gentle Yoga Jul 18 @ 5:30 pm – 6:30 pm Come relax and unwind as we sync breath with gentle movement. This class is open to all levels, languages, and people—no experience necessary. Take this time for yourself as we practice being present, sitting in … YouthConnect GIRLS NIGHT 6:00 pm YouthConnect GIRLS NIGHT Jul 18 @ 6:00 pm – 9:00 pm Free summer activities for girls ages 11-15. Includes swimming, gym activities, basketball, girls basketball league, Zumba, PoundFit, and more! Dinner provided. More info at ywcacm.org/youthconnect. Water Exercise & Deep Water Dip 6:30 pm Water Exercise & Deep Water Dip Jul 18 @ 6:30 pm – 7:15 pm Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … | Early Bird Lap Swim 6:00 am Early Bird Lap Swim Jul 19 @ 6:00 am – 8:40 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Water Exercise & Deep Water Dip 8:45 am Water Exercise & Deep Water Dip Jul 19 @ 8:45 am – 9:30 am Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … Pilates-Yoga Infusion 9:00 am Pilates-Yoga Infusion Jul 19 @ 9:00 am – 10:00 am A perfect blend of exercises that focus on strengthening, stretching and core conditioning. This class is designed to build strength and flexibility, increase balance, and improve endurance. The moves are a combination of power Pilates … Open Swim/2 Lap Lanes 9:30 am Open Swim/2 Lap Lanes Jul 19 @ 9:30 am – 12:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Lap Swim 12:00 pm Lap Swim Jul 19 @ 12:00 pm – 2:00 pm Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Open Swim/2 Lap Lanes 5:00 pm Open Swim/2 Lap Lanes Jul 19 @ 5:00 pm – 6:25 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Flow Yoga 5:30 pm Flow Yoga Jul 19 @ 5:30 pm – 6:30 pm This class combines postures and conscious breathing as you move from one pose into the next. There will be periods of variable flow to enhance your mind-body connection. YouthConnect 6:00 pm YouthConnect Jul 19 @ 6:00 pm – 9:00 pm Free summer activities for youth ages 11-15. Includes swimming, gym activities, basketball, girls basketball league, Zumba, PoundFit, and more! Dinner provided. More info at ywcacm.org/youthconnect. Deep Water Exercise & Shallow Water Dip 6:30 pm Deep Water Exercise & Shallow Water Dip Jul 19 @ 6:30 pm – 7:15 pm Deep Water Exercise: A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed … PoundFit 6:30 pm PoundFit Jul 19 @ 6:30 pm – 7:30 pm Instead of listening to music, you become the music in this exhilirating full-body workout that combines cardio, conditioning and strength training with yoga and Pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, … | Early Bird Lap Swim 6:00 am Early Bird Lap Swim Jul 20 @ 6:00 am – 8:40 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Water Exercise & Deep Water Dip 8:45 am Water Exercise & Deep Water Dip Jul 20 @ 8:45 am – 9:30 am Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … Morning Mashup 9:00 am Morning Mashup Jul 20 @ 9:00 am – 10:00 am Keep your body guessing and stay on your toes! This class changes weekly between cycling, interval training, yoga, or a surprise mashup. You won’t be disappointed! Open Swim/2 Lap Lanes 10:30 am Open Swim/2 Lap Lanes Jul 20 @ 10:30 am – 11:00 am Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Lap Swim 12:00 pm Lap Swim Jul 20 @ 12:00 pm – 1:00 pm Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Open Swim/3 Lap Lanes 1:00 pm Open Swim/3 Lap Lanes Jul 20 @ 1:00 pm – 2:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. All Levels Yoga 1:30 pm All Levels Yoga Jul 20 @ 1:30 pm – 2:30 pm This class was designed for both the beginner and experienced student, who prefer a class at a relaxed pace. In this class you will use postures and conscious breathing in combination with mental focus to … Open Swim/2 Lap Lanes 2:00 pm Open Swim/2 Lap Lanes Jul 20 @ 2:00 pm – 5:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Open Swim/3 Lap Lanes 5:00 pm Open Swim/3 Lap Lanes Jul 20 @ 5:00 pm – 7:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. PiYo Strength 5:30 pm PiYo Strength Jul 20 @ 5:30 pm – 6:30 pm PiYo is a unique class designed to build strength, increase balance and flexibility, and improve cardiovascular endurance all at once. This boot camp style class uses yoga and Pilates moves to create an intense overall … Family Fun Friday 6:00 pm Family Fun Friday Jul 20 @ 6:00 pm – 8:30 pm Join us for Family Fun Fridays! Activities include family gym activities and open swim. All activities are for children with an adult. Children under age 18 must be accompanied by an adult age 18 or … Family Fun Friday 7:00 pm Family Fun Friday Jul 20 @ 7:00 pm – 8:30 pm Family Fun Friday: Children with adults. Children under age 18 must be accompanied by an adult age 18 or over. Open Swim 8:30 pm | Early Bird Lap Swim 6:30 am Early Bird Lap Swim Jul 21 @ 6:30 am – 8:55 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Weekend Warrior / FitClub Insanity 9:40 am Weekend Warrior / FitClub Insanity Jul 21 @ 9:40 am – 10:40 am Alternating Weeks Weekend Warrior: Start your weekend off right with this challenging and fun fitness class. We will focus on interval circuit training, moving from one exercise to the next with little to no break … Open Swim/2 Lap Lanes 11:00 am Open Swim/2 Lap Lanes Jul 21 @ 11:00 am – 1:30 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Women’s Dip 1:30 pm Women’s Dip Jul 21 @ 1:30 pm – 2:00 pm Women’s Dip: Women ages 18 & over. No men or teens. One or two lap lanes available on request. |
| Early Bird Lap Swim 7:00 am Early Bird Lap Swim Jul 22 @ 7:00 am – 9:00 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Open Swim/2 Lap Lanes 11:00 am Open Swim/2 Lap Lanes Jul 22 @ 11:00 am – 3:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. | Early Bird Lap Swim 6:00 am Early Bird Lap Swim Jul 23 @ 6:00 am – 8:40 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Water Exercise & Deep Water Dip 8:45 am Water Exercise & Deep Water Dip Jul 23 @ 8:45 am – 9:30 am Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … Fusion 9:00 am Fusion Jul 23 @ 9:00 am – 10:00 am This comprehensive work out combines step, stability ball, weights and interval training. Open Swim 10:30 am Open Swim Jul 23 @ 10:30 am – 11:00 am Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults). Deep Water Exercise & Shallow Water Dip 11:00 am Deep Water Exercise & Shallow Water Dip Jul 23 @ 11:00 am – 11:45 am Deep Water Exercise: A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed … Lap Swim 12:00 pm Lap Swim Jul 23 @ 12:00 pm – 1:25 pm Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Power Yoga 12:15 pm Power Yoga Jul 23 @ 12:15 pm – 1:00 pm Think you’re too tough for Yoga? Think you won’t get a real workout? Well, we’ve got something for you…be prepared to sweat and conquer boundaries! Designed to build strength and sustain focus. Venture into yourself … Water Exercise & Deep Water Dip 1:30 pm Water Exercise & Deep Water Dip Jul 23 @ 1:30 pm – 2:15 pm Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … Open Swim 2:15 pm Open Swim Jul 23 @ 2:15 pm – 3:00 pm Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults). Open Swim/2 Lap Lanes 5:00 pm Open Swim/2 Lap Lanes Jul 23 @ 5:00 pm – 6:25 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Aerobic Agility 5:30 pm Aerobic Agility Jul 23 @ 5:30 pm – 6:30 pm An all-ages workout that will help kids build coordination and muscle movement. Using only body weight and various equipment, kids will develop balance and agility in a safe manner, gaining skills that will last a … Stir it Up 5:30 pm Stir it Up Jul 23 @ 5:30 pm – 6:30 pm Get your heart rate pumping with a new total body workout each week. This class is perfect to get you sweating, keep you motivated, and challenge your body with a new set of exercises each … Water Exercise & Deep Water Dip 6:30 pm Water Exercise & Deep Water Dip Jul 23 @ 6:30 pm – 7:15 pm Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … Zumba 6:30 pm Zumba Jul 23 @ 6:30 pm – 7:30 pm A workout that mixes body sculpting movements with dance steps derived from cumbia, meringue, salsa, reggaeton, hip hop, mambo, rumba, flamenco, calypso, and salsaton. The routines feature aerobic interval training with a combination of fast … | Early Bird Lap Swim 6:00 am Early Bird Lap Swim Jul 24 @ 6:00 am – 8:40 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Gentle Hatha Yoga 7:00 am Gentle Hatha Yoga Jul 24 @ 7:00 am – 8:00 am This class uses postures (asanas) and stretches in combination with restful, calming, and gentle movements. This is a perfect beginning yoga class that is also appropriate for those with injuries or limited mobility, or those … Water Exercise & Deep Water Dip 8:45 am Water Exercise & Deep Water Dip Jul 24 @ 8:45 am – 9:30 am Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … Open Swim/2 Lap Lanes 11:30 am Open Swim/2 Lap Lanes Jul 24 @ 11:30 am – 12:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Lap Swim 12:00 pm Lap Swim Jul 24 @ 12:00 pm – 1:00 pm Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Open Swim/3 Lap Lanes 1:00 pm Open Swim/3 Lap Lanes Jul 24 @ 1:00 pm – 2:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Ai Chi 2:00 pm Ai Chi Jul 24 @ 2:00 pm – 3:00 pm Ai Chi: A simple water exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs, and torso in continual patterns. Benefits include increased muscle strength, balance, … Open Swim/2 Lap Lanes 5:00 pm Open Swim/2 Lap Lanes Jul 24 @ 5:00 pm – 6:25 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Athletic Yoga 5:30 pm Athletic Yoga Jul 24 @ 5:30 pm – 6:30 pm Develop yourself inside and out in this sweat-inducing class! Perfect for teaching the mind and body to work together. Improve your circulation, flexibility, and overall strength to the core! Little Capoeira Warriors 5:30 pm Little Capoeira Warriors Jul 24 @ 5:30 pm – 6:30 pm A Brazilian Martial Art that fuses dance, martial arts, and acrobatics. A padded mat will be available to safely train the younger students. Parents are welcome and encouraged to join in and learn the moves, … YouthConnect 6:00 pm YouthConnect Jul 24 @ 6:00 pm – 9:00 pm Free summer activities for youth ages 11-15. Includes swimming, gym activities, basketball, girls basketball league, Zumba, PoundFit, and more! Dinner provided. More info at ywcacm.org/youthconnect. Kettlebells 6:30 pm Kettlebells Jul 24 @ 6:30 pm – 7:30 pm An excellent, all-around workout focusing on kettlebell and body weight movements in a circuit training environment. Improve your strength, flexibility, and cardiovascular endurance. Kick your fitness up a notch with this highly effective method. Water Exercise & Deep Water Dip 6:30 pm Water Exercise & Deep Water Dip Jul 24 @ 6:30 pm – 7:15 pm Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … | Early Bird Lap Swim 6:00 am Early Bird Lap Swim Jul 25 @ 6:00 am – 8:40 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Water Exercise & Deep Water Dip 8:45 am Water Exercise & Deep Water Dip Jul 25 @ 8:45 am – 9:30 am Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … Total Body Tabata 9:00 am Total Body Tabata Jul 25 @ 9:00 am – 10:00 am Test your limits and reshape your exercise routine with this proven training method. Start out with Tabata stations then finish off with a strict balance and core challenge for a solid body. Open Swim/2 Lap Lanes 9:30 am Open Swim/2 Lap Lanes Jul 25 @ 9:30 am – 10:00 am Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Lap Swim 12:00 pm Lap Swim Jul 25 @ 12:00 pm – 1:25 pm Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Power Yoga 12:15 pm Power Yoga Jul 25 @ 12:15 pm – 1:00 pm Think you’re too tough for Yoga? Think you won’t get a real workout? Well, we’ve got something for you…be prepared to sweat and conquer boundaries! Designed to build strength and sustain focus. Venture into yourself … Water Exercise & Deep Water Dip 1:30 pm Water Exercise & Deep Water Dip Jul 25 @ 1:30 pm – 2:30 pm Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … Open Swim 2:30 pm Open Swim Jul 25 @ 2:30 pm – 3:00 pm Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults). Open Swim/2 Lap Lanes 5:00 pm Open Swim/2 Lap Lanes Jul 25 @ 5:00 pm – 6:25 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Action Packed Abs 5:30 pm Action Packed Abs Jul 25 @ 5:30 pm – 6:30 pm Reach new peaks and overcome plateaus in this fun, yet challenging cardio and core boot camp. You’ll utilize your entire body for high intensity training for both muscular strength and endurance and you’ll learn how … Gentle Yoga 5:30 pm Gentle Yoga Jul 25 @ 5:30 pm – 6:30 pm Come relax and unwind as we sync breath with gentle movement. This class is open to all levels, languages, and people—no experience necessary. Take this time for yourself as we practice being present, sitting in … YouthConnect GIRLS NIGHT 6:00 pm YouthConnect GIRLS NIGHT Jul 25 @ 6:00 pm – 9:00 pm Free summer activities for girls ages 11-15. Includes swimming, gym activities, basketball, girls basketball league, Zumba, PoundFit, and more! Dinner provided. More info at ywcacm.org/youthconnect. Water Exercise & Deep Water Dip 6:30 pm Water Exercise & Deep Water Dip Jul 25 @ 6:30 pm – 7:15 pm Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … | Early Bird Lap Swim 6:00 am Early Bird Lap Swim Jul 26 @ 6:00 am – 8:40 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Water Exercise & Deep Water Dip 8:45 am Water Exercise & Deep Water Dip Jul 26 @ 8:45 am – 9:30 am Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … Pilates-Yoga Infusion 9:00 am Pilates-Yoga Infusion Jul 26 @ 9:00 am – 10:00 am A perfect blend of exercises that focus on strengthening, stretching and core conditioning. This class is designed to build strength and flexibility, increase balance, and improve endurance. The moves are a combination of power Pilates … Open Swim/2 Lap Lanes 9:30 am Open Swim/2 Lap Lanes Jul 26 @ 9:30 am – 12:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Lap Swim 12:00 pm Lap Swim Jul 26 @ 12:00 pm – 2:00 pm Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Open Swim/2 Lap Lanes 5:00 pm Open Swim/2 Lap Lanes Jul 26 @ 5:00 pm – 6:25 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Flow Yoga 5:30 pm Flow Yoga Jul 26 @ 5:30 pm – 6:30 pm This class combines postures and conscious breathing as you move from one pose into the next. There will be periods of variable flow to enhance your mind-body connection. YouthConnect 6:00 pm YouthConnect Jul 26 @ 6:00 pm – 9:00 pm Free summer activities for youth ages 11-15. Includes swimming, gym activities, basketball, girls basketball league, Zumba, PoundFit, and more! Dinner provided. More info at ywcacm.org/youthconnect. Deep Water Exercise & Shallow Water Dip 6:30 pm Deep Water Exercise & Shallow Water Dip Jul 26 @ 6:30 pm – 7:15 pm Deep Water Exercise: A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed … PoundFit 6:30 pm PoundFit Jul 26 @ 6:30 pm – 7:30 pm Instead of listening to music, you become the music in this exhilirating full-body workout that combines cardio, conditioning and strength training with yoga and Pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, … | Early Bird Lap Swim 6:00 am Early Bird Lap Swim Jul 27 @ 6:00 am – 8:40 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Water Exercise & Deep Water Dip 8:45 am Water Exercise & Deep Water Dip Jul 27 @ 8:45 am – 9:30 am Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … Morning Mashup 9:00 am Morning Mashup Jul 27 @ 9:00 am – 10:00 am Keep your body guessing and stay on your toes! This class changes weekly between cycling, interval training, yoga, or a surprise mashup. You won’t be disappointed! Open Swim/2 Lap Lanes 10:30 am Open Swim/2 Lap Lanes Jul 27 @ 10:30 am – 11:00 am Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Lap Swim 12:00 pm Lap Swim Jul 27 @ 12:00 pm – 1:00 pm Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Open Swim/3 Lap Lanes 1:00 pm Open Swim/3 Lap Lanes Jul 27 @ 1:00 pm – 2:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. All Levels Yoga 1:30 pm All Levels Yoga Jul 27 @ 1:30 pm – 2:30 pm This class was designed for both the beginner and experienced student, who prefer a class at a relaxed pace. In this class you will use postures and conscious breathing in combination with mental focus to … Open Swim/2 Lap Lanes 2:00 pm Open Swim/2 Lap Lanes Jul 27 @ 2:00 pm – 5:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Open Swim/3 Lap Lanes 5:00 pm Open Swim/3 Lap Lanes Jul 27 @ 5:00 pm – 7:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. PiYo Strength 5:30 pm PiYo Strength Jul 27 @ 5:30 pm – 6:30 pm PiYo is a unique class designed to build strength, increase balance and flexibility, and improve cardiovascular endurance all at once. This boot camp style class uses yoga and Pilates moves to create an intense overall … Family Fun Friday 6:00 pm Family Fun Friday Jul 27 @ 6:00 pm – 8:30 pm Join us for Family Fun Fridays! Activities include family gym activities and open swim. All activities are for children with an adult. Children under age 18 must be accompanied by an adult age 18 or … Family Fun Friday 7:00 pm Family Fun Friday Jul 27 @ 7:00 pm – 8:30 pm Family Fun Friday: Children with adults. Children under age 18 must be accompanied by an adult age 18 or over. Open Swim 8:30 pm | Early Bird Lap Swim 6:30 am Early Bird Lap Swim Jul 28 @ 6:30 am – 8:55 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Weekend Warrior / FitClub Insanity 9:40 am Weekend Warrior / FitClub Insanity Jul 28 @ 9:40 am – 10:40 am Alternating Weeks Weekend Warrior: Start your weekend off right with this challenging and fun fitness class. We will focus on interval circuit training, moving from one exercise to the next with little to no break … Open Swim/2 Lap Lanes 11:00 am Open Swim/2 Lap Lanes Jul 28 @ 11:00 am – 1:30 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Women’s Dip 1:30 pm Women’s Dip Jul 28 @ 1:30 pm – 2:00 pm Women’s Dip: Women ages 18 & over. No men or teens. One or two lap lanes available on request. |
| Early Bird Lap Swim 7:00 am Early Bird Lap Swim Jul 29 @ 7:00 am – 9:00 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Open Swim/2 Lap Lanes 11:00 am Open Swim/2 Lap Lanes Jul 29 @ 11:00 am – 3:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. | Early Bird Lap Swim 6:00 am Early Bird Lap Swim Jul 30 @ 6:00 am – 8:40 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Water Exercise & Deep Water Dip 8:45 am Water Exercise & Deep Water Dip Jul 30 @ 8:45 am – 9:30 am Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … Fusion 9:00 am Fusion Jul 30 @ 9:00 am – 10:00 am This comprehensive work out combines step, stability ball, weights and interval training. Open Swim 10:30 am Open Swim Jul 30 @ 10:30 am – 11:00 am Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults). Deep Water Exercise & Shallow Water Dip 11:00 am Deep Water Exercise & Shallow Water Dip Jul 30 @ 11:00 am – 11:45 am Deep Water Exercise: A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed … Lap Swim 12:00 pm Lap Swim Jul 30 @ 12:00 pm – 1:25 pm Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Power Yoga 12:15 pm Power Yoga Jul 30 @ 12:15 pm – 1:00 pm Think you’re too tough for Yoga? Think you won’t get a real workout? Well, we’ve got something for you…be prepared to sweat and conquer boundaries! Designed to build strength and sustain focus. Venture into yourself … Water Exercise & Deep Water Dip 1:30 pm Water Exercise & Deep Water Dip Jul 30 @ 1:30 pm – 2:15 pm Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … Open Swim 2:15 pm Open Swim Jul 30 @ 2:15 pm – 3:00 pm Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults). Open Swim/2 Lap Lanes 5:00 pm Open Swim/2 Lap Lanes Jul 30 @ 5:00 pm – 6:25 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Aerobic Agility 5:30 pm Aerobic Agility Jul 30 @ 5:30 pm – 6:30 pm An all-ages workout that will help kids build coordination and muscle movement. Using only body weight and various equipment, kids will develop balance and agility in a safe manner, gaining skills that will last a … Stir it Up 5:30 pm Stir it Up Jul 30 @ 5:30 pm – 6:30 pm Get your heart rate pumping with a new total body workout each week. This class is perfect to get you sweating, keep you motivated, and challenge your body with a new set of exercises each … Water Exercise & Deep Water Dip 6:30 pm Water Exercise & Deep Water Dip Jul 30 @ 6:30 pm – 7:15 pm Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … Zumba 6:30 pm Zumba Jul 30 @ 6:30 pm – 7:30 pm A workout that mixes body sculpting movements with dance steps derived from cumbia, meringue, salsa, reggaeton, hip hop, mambo, rumba, flamenco, calypso, and salsaton. The routines feature aerobic interval training with a combination of fast … | Early Bird Lap Swim 6:00 am Early Bird Lap Swim Jul 31 @ 6:00 am – 8:40 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Gentle Hatha Yoga 7:00 am Gentle Hatha Yoga Jul 31 @ 7:00 am – 8:00 am This class uses postures (asanas) and stretches in combination with restful, calming, and gentle movements. This is a perfect beginning yoga class that is also appropriate for those with injuries or limited mobility, or those … Water Exercise & Deep Water Dip 8:45 am Water Exercise & Deep Water Dip Jul 31 @ 8:45 am – 9:30 am Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … Open Swim/2 Lap Lanes 11:30 am Open Swim/2 Lap Lanes Jul 31 @ 11:30 am – 12:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Lap Swim 12:00 pm Lap Swim Jul 31 @ 12:00 pm – 1:00 pm Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Open Swim/3 Lap Lanes 1:00 pm Open Swim/3 Lap Lanes Jul 31 @ 1:00 pm – 2:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Ai Chi 2:00 pm Ai Chi Jul 31 @ 2:00 pm – 3:00 pm Ai Chi: A simple water exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs, and torso in continual patterns. Benefits include increased muscle strength, balance, … Open Swim/2 Lap Lanes 5:00 pm Open Swim/2 Lap Lanes Jul 31 @ 5:00 pm – 6:25 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Athletic Yoga 5:30 pm Athletic Yoga Jul 31 @ 5:30 pm – 6:30 pm Develop yourself inside and out in this sweat-inducing class! Perfect for teaching the mind and body to work together. Improve your circulation, flexibility, and overall strength to the core! Little Capoeira Warriors 5:30 pm Little Capoeira Warriors Jul 31 @ 5:30 pm – 6:30 pm A Brazilian Martial Art that fuses dance, martial arts, and acrobatics. A padded mat will be available to safely train the younger students. Parents are welcome and encouraged to join in and learn the moves, … YouthConnect 6:00 pm YouthConnect Jul 31 @ 6:00 pm – 9:00 pm Free summer activities for youth ages 11-15. Includes swimming, gym activities, basketball, girls basketball league, Zumba, PoundFit, and more! Dinner provided. More info at ywcacm.org/youthconnect. Kettlebells 6:30 pm Kettlebells Jul 31 @ 6:30 pm – 7:30 pm An excellent, all-around workout focusing on kettlebell and body weight movements in a circuit training environment. Improve your strength, flexibility, and cardiovascular endurance. Kick your fitness up a notch with this highly effective method. Water Exercise & Deep Water Dip 6:30 pm Water Exercise & Deep Water Dip Jul 31 @ 6:30 pm – 7:15 pm Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … |
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