This class brings balance to the body, mind and soul by harnessing mental, physical and nervous energies of the body. This practice precisely and consciously combines breath, mudra, eye-focus, mantra, body locks and postures to balance the glandular system, strengthening the nervous system, expanding lung capacity and purifying the blood.
Start your weekend off right with this challenging and fun fitness class. We will focus on interval circuit training, moving from one exercise to the next with little to no break in between. The class will use body-weight movements, dumbbells, and cardio to bring out your weekend warrior.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed to improve strength, flexibility and endurance. Flotation belts are used to maximize balance and effective exercise. Swimming in the shallow end of the pool only. The deep end of the pool in use for classes.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Think you’re too tough for Yoga? Think you won’t get a real workout? Well, we’ve got something for you…be prepared to sweat and conquer boundaries! Designed to build strength and sustain focus. Venture into yourself and get ready to see your body change. Not for beginners.
High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to improve flexibility.Swimming in the shallow end of the pool only. The deep end of the pool in use for classes.
This component is for Summer YouthConnect participants between the ages of 11 and 15 years to complete homework, play games, enjoy staff-guided gym activities, and socialization.
ummer YouthConnect participants between the ages of 12 and 15 years can work out independently in the Strength & Cardio Room, but must sign-in at Youth Room before participating in activity.
Strong mind, strong body! Focus on using conscious breathing to develop alignment in poses. Helps develop strength and stability while also stimulating the body’s relaxation response. Modifications will be provided for new and experienced yogis.
High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to improve flexibility. Swimming in the deep end of the pool only. The shallow end of the pool in use for classes.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
This HIIT (high intensity interval training) strength and conditioning class features different exercises every week. Not only willyou increase your endurance, strength, and conditioning, you’ll never get bored!
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
This component is for Summer YouthConnect participants between the ages of 11 and 15 years to complete homework, play games, enjoy staff-guided gym activities, and socialization.
ummer YouthConnect participants between the ages of 12 and 15 years can work out independently in the Strength & Cardio Room, but must sign-in at Youth Room before participating in activity.
Strong mind, strong body! Focus on using conscious breathing to develop alignment in poses. Helps develop strength and stability while also stimulating the body’s relaxation response. Modifications will be provided for new and experienced yogis.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
This component is for Summer YouthConnect participants between the ages of 11 and 15 years to complete homework, play games, enjoy staff-guided gym activities, and socialization.
ummer YouthConnect participants between the ages of 12 and 15 years can work out independently in the Strength & Cardio Room, but must sign-in at Youth Room before participating in activity.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
A simple water exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs, and torso in continual patterns. Benefits include increased muscle strength, balance, posture, and joint flexibility.
This component is for Summer YouthConnect participants between the ages of 11 and 15 years to complete homework, play games, enjoy staff-guided gym activities, and socialization.
A low-impact shallow water class designed for people with Arthritis. The class consists of gentle movements with focus on maintaining range of motion, balance and strength.
ummer YouthConnect participants between the ages of 12 and 15 years can work out independently in the Strength & Cardio Room, but must sign-in at Youth Room before participating in activity.
A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed to improve strength, flexibility and endurance. Flotation belts are used to maximize balance and effective exercise. Swimming in the shallow end of the pool only. The deep end of the pool in use for classes.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed to improve strength, flexibility and endurance. Flotation belts are used to maximize balance and effective exercise. Swimming in the shallow end of the pool only. The deep end of the pool in use for classes.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
This component is for Summer YouthConnect participants between the ages of 11 and 15 years to complete homework, play games, enjoy staff-guided gym activities, and socialization.
ummer YouthConnect participants between the ages of 12 and 15 years can work out independently in the Strength & Cardio Room, but must sign-in at Youth Room before participating in activity.
This class brings balance to the body, mind and soul by harnessing mental, physical and nervous energies of the body. This practice precisely and consciously combines breath, mudra, eye-focus, mantra, body locks and postures to balance the glandular system, strengthening the nervous system, expanding lung capacity and purifying the blood.
Start your weekend off right with this challenging and fun fitness class. We will focus on interval circuit training, moving from one exercise to the next with little to no break in between. The class will use body-weight movements, dumbbells, and cardio to bring out your weekend warrior.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed to improve strength, flexibility and endurance. Flotation belts are used to maximize balance and effective exercise. Swimming in the shallow end of the pool only. The deep end of the pool in use for classes.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Think you’re too tough for Yoga? Think you won’t get a real workout? Well, we’ve got something for you…be prepared to sweat and conquer boundaries! Designed to build strength and sustain focus. Venture into yourself and get ready to see your body change. Not for beginners.
High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to improve flexibility.Swimming in the shallow end of the pool only. The deep end of the pool in use for classes.
This component is for Summer YouthConnect participants between the ages of 11 and 15 years to complete homework, play games, enjoy staff-guided gym activities, and socialization.
ummer YouthConnect participants between the ages of 12 and 15 years can work out independently in the Strength & Cardio Room, but must sign-in at Youth Room before participating in activity.
Strong mind, strong body! Focus on using conscious breathing to develop alignment in poses. Helps develop strength and stability while also stimulating the body’s relaxation response. Modifications will be provided for new and experienced yogis.
High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to improve flexibility. Swimming in the deep end of the pool only. The shallow end of the pool in use for classes.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
This HIIT (high intensity interval training) strength and conditioning class features different exercises every week. Not only willyou increase your endurance, strength, and conditioning, you’ll never get bored!
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
This component is for Summer YouthConnect participants between the ages of 11 and 15 years to complete homework, play games, enjoy staff-guided gym activities, and socialization.
ummer YouthConnect participants between the ages of 12 and 15 years can work out independently in the Strength & Cardio Room, but must sign-in at Youth Room before participating in activity.
Strong mind, strong body! Focus on using conscious breathing to develop alignment in poses. Helps develop strength and stability while also stimulating the body’s relaxation response. Modifications will be provided for new and experienced yogis.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
This component is for Summer YouthConnect participants between the ages of 11 and 15 years to complete homework, play games, enjoy staff-guided gym activities, and socialization.
ummer YouthConnect participants between the ages of 12 and 15 years can work out independently in the Strength & Cardio Room, but must sign-in at Youth Room before participating in activity.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
A simple water exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs, and torso in continual patterns. Benefits include increased muscle strength, balance, posture, and joint flexibility.
This component is for Summer YouthConnect participants between the ages of 11 and 15 years to complete homework, play games, enjoy staff-guided gym activities, and socialization.
A low-impact shallow water class designed for people with Arthritis. The class consists of gentle movements with focus on maintaining range of motion, balance and strength.
ummer YouthConnect participants between the ages of 12 and 15 years can work out independently in the Strength & Cardio Room, but must sign-in at Youth Room before participating in activity.
A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed to improve strength, flexibility and endurance. Flotation belts are used to maximize balance and effective exercise. Swimming in the shallow end of the pool only. The deep end of the pool in use for classes.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed to improve strength, flexibility and endurance. Flotation belts are used to maximize balance and effective exercise. Swimming in the shallow end of the pool only. The deep end of the pool in use for classes.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
This component is for Summer YouthConnect participants between the ages of 11 and 15 years to complete homework, play games, enjoy staff-guided gym activities, and socialization.
ummer YouthConnect participants between the ages of 12 and 15 years can work out independently in the Strength & Cardio Room, but must sign-in at Youth Room before participating in activity.
This class brings balance to the body, mind and soul by harnessing mental, physical and nervous energies of the body. This practice precisely and consciously combines breath, mudra, eye-focus, mantra, body locks and postures to balance the glandular system, strengthening the nervous system, expanding lung capacity and purifying the blood.
Start your weekend off right with this challenging and fun fitness class. We will focus on interval circuit training, moving from one exercise to the next with little to no break in between. The class will use body-weight movements, dumbbells, and cardio to bring out your weekend warrior.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed to improve strength, flexibility and endurance. Flotation belts are used to maximize balance and effective exercise. Swimming in the shallow end of the pool only. The deep end of the pool in use for classes.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Think you’re too tough for Yoga? Think you won’t get a real workout? Well, we’ve got something for you…be prepared to sweat and conquer boundaries! Designed to build strength and sustain focus. Venture into yourself and get ready to see your body change. Not for beginners.
High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to improve flexibility.Swimming in the shallow end of the pool only. The deep end of the pool in use for classes.
This component is for Summer YouthConnect participants between the ages of 11 and 15 years to complete homework, play games, enjoy staff-guided gym activities, and socialization.
ummer YouthConnect participants between the ages of 12 and 15 years can work out independently in the Strength & Cardio Room, but must sign-in at Youth Room before participating in activity.
Strong mind, strong body! Focus on using conscious breathing to develop alignment in poses. Helps develop strength and stability while also stimulating the body’s relaxation response. Modifications will be provided for new and experienced yogis.
High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to improve flexibility. Swimming in the deep end of the pool only. The shallow end of the pool in use for classes.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
This HIIT (high intensity interval training) strength and conditioning class features different exercises every week. Not only willyou increase your endurance, strength, and conditioning, you’ll never get bored!
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
This component is for Summer YouthConnect participants between the ages of 11 and 15 years to complete homework, play games, enjoy staff-guided gym activities, and socialization.
ummer YouthConnect participants between the ages of 12 and 15 years can work out independently in the Strength & Cardio Room, but must sign-in at Youth Room before participating in activity.
Strong mind, strong body! Focus on using conscious breathing to develop alignment in poses. Helps develop strength and stability while also stimulating the body’s relaxation response. Modifications will be provided for new and experienced yogis.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
This component is for Summer YouthConnect participants between the ages of 11 and 15 years to complete homework, play games, enjoy staff-guided gym activities, and socialization.
ummer YouthConnect participants between the ages of 12 and 15 years can work out independently in the Strength & Cardio Room, but must sign-in at Youth Room before participating in activity.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
A simple water exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs, and torso in continual patterns. Benefits include increased muscle strength, balance, posture, and joint flexibility.
This component is for Summer YouthConnect participants between the ages of 11 and 15 years to complete homework, play games, enjoy staff-guided gym activities, and socialization.
A low-impact shallow water class designed for people with Arthritis. The class consists of gentle movements with focus on maintaining range of motion, balance and strength.
ummer YouthConnect participants between the ages of 12 and 15 years can work out independently in the Strength & Cardio Room, but must sign-in at Youth Room before participating in activity.
A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed to improve strength, flexibility and endurance. Flotation belts are used to maximize balance and effective exercise. Swimming in the shallow end of the pool only. The deep end of the pool in use for classes.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed to improve strength, flexibility and endurance. Flotation belts are used to maximize balance and effective exercise. Swimming in the shallow end of the pool only. The deep end of the pool in use for classes.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
This component is for Summer YouthConnect participants between the ages of 11 and 15 years to complete homework, play games, enjoy staff-guided gym activities, and socialization.
ummer YouthConnect participants between the ages of 12 and 15 years can work out independently in the Strength & Cardio Room, but must sign-in at Youth Room before participating in activity.
This class brings balance to the body, mind and soul by harnessing mental, physical and nervous energies of the body. This practice precisely and consciously combines breath, mudra, eye-focus, mantra, body locks and postures to balance the glandular system, strengthening the nervous system, expanding lung capacity and purifying the blood.
Start your weekend off right with this challenging and fun fitness class. We will focus on interval circuit training, moving from one exercise to the next with little to no break in between. The class will use body-weight movements, dumbbells, and cardio to bring out your weekend warrior.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed to improve strength, flexibility and endurance. Flotation belts are used to maximize balance and effective exercise. Swimming in the shallow end of the pool only. The deep end of the pool in use for classes.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Think you’re too tough for Yoga? Think you won’t get a real workout? Well, we’ve got something for you…be prepared to sweat and conquer boundaries! Designed to build strength and sustain focus. Venture into yourself and get ready to see your body change. Not for beginners.
High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to improve flexibility.Swimming in the shallow end of the pool only. The deep end of the pool in use for classes.
This component is for Summer YouthConnect participants between the ages of 11 and 15 years to complete homework, play games, enjoy staff-guided gym activities, and socialization.
ummer YouthConnect participants between the ages of 12 and 15 years can work out independently in the Strength & Cardio Room, but must sign-in at Youth Room before participating in activity.
Strong mind, strong body! Focus on using conscious breathing to develop alignment in poses. Helps develop strength and stability while also stimulating the body’s relaxation response. Modifications will be provided for new and experienced yogis.
High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to improve flexibility. Swimming in the deep end of the pool only. The shallow end of the pool in use for classes.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
This HIIT (high intensity interval training) strength and conditioning class features different exercises every week. Not only willyou increase your endurance, strength, and conditioning, you’ll never get bored!
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
This component is for Summer YouthConnect participants between the ages of 11 and 15 years to complete homework, play games, enjoy staff-guided gym activities, and socialization.
ummer YouthConnect participants between the ages of 12 and 15 years can work out independently in the Strength & Cardio Room, but must sign-in at Youth Room before participating in activity.
Strong mind, strong body! Focus on using conscious breathing to develop alignment in poses. Helps develop strength and stability while also stimulating the body’s relaxation response. Modifications will be provided for new and experienced yogis.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
This component is for Summer YouthConnect participants between the ages of 11 and 15 years to complete homework, play games, enjoy staff-guided gym activities, and socialization.
ummer YouthConnect participants between the ages of 12 and 15 years can work out independently in the Strength & Cardio Room, but must sign-in at Youth Room before participating in activity.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
A simple water exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs, and torso in continual patterns. Benefits include increased muscle strength, balance, posture, and joint flexibility.
This component is for Summer YouthConnect participants between the ages of 11 and 15 years to complete homework, play games, enjoy staff-guided gym activities, and socialization.
A low-impact shallow water class designed for people with Arthritis. The class consists of gentle movements with focus on maintaining range of motion, balance and strength.
ummer YouthConnect participants between the ages of 12 and 15 years can work out independently in the Strength & Cardio Room, but must sign-in at Youth Room before participating in activity.
A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed to improve strength, flexibility and endurance. Flotation belts are used to maximize balance and effective exercise. Swimming in the shallow end of the pool only. The deep end of the pool in use for classes.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed to improve strength, flexibility and endurance. Flotation belts are used to maximize balance and effective exercise. Swimming in the shallow end of the pool only. The deep end of the pool in use for classes.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
This component is for Summer YouthConnect participants between the ages of 11 and 15 years to complete homework, play games, enjoy staff-guided gym activities, and socialization.
ummer YouthConnect participants between the ages of 12 and 15 years can work out independently in the Strength & Cardio Room, but must sign-in at Youth Room before participating in activity.
This class brings balance to the body, mind and soul by harnessing mental, physical and nervous energies of the body. This practice precisely and consciously combines breath, mudra, eye-focus, mantra, body locks and postures to balance the glandular system, strengthening the nervous system, expanding lung capacity and purifying the blood.
Start your weekend off right with this challenging and fun fitness class. We will focus on interval circuit training, moving from one exercise to the next with little to no break in between. The class will use body-weight movements, dumbbells, and cardio to bring out your weekend warrior.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed to improve strength, flexibility and endurance. Flotation belts are used to maximize balance and effective exercise. Swimming in the shallow end of the pool only. The deep end of the pool in use for classes.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Think you’re too tough for Yoga? Think you won’t get a real workout? Well, we’ve got something for you…be prepared to sweat and conquer boundaries! Designed to build strength and sustain focus. Venture into yourself and get ready to see your body change. Not for beginners.
High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to improve flexibility.Swimming in the shallow end of the pool only. The deep end of the pool in use for classes.
This component is for Summer YouthConnect participants between the ages of 11 and 15 years to complete homework, play games, enjoy staff-guided gym activities, and socialization.
ummer YouthConnect participants between the ages of 12 and 15 years can work out independently in the Strength & Cardio Room, but must sign-in at Youth Room before participating in activity.
Strong mind, strong body! Focus on using conscious breathing to develop alignment in poses. Helps develop strength and stability while also stimulating the body’s relaxation response. Modifications will be provided for new and experienced yogis.
High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to improve flexibility. Swimming in the deep end of the pool only. The shallow end of the pool in use for classes.
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