Check this calendar for drop-in fitness, aquatics, and youth schedules, as well as general YWCA events. Use the “Categories” menu below to select and view a specific schedule (Fitness, Aquatics, Youth Enrichment, or General). Click here to access printable schedules.
February2019
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Early Bird Lap Swim
Early Bird Lap Swim
February 1, 20196:00 am - 8:40 am
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to improve flexibility.
Deep Water Dip: Swimming in the deep end of the pool only. The shallow end of the pool in use for classes.
Morning Mashup: Keep your body guessing and stay on your toes! This class changes weekly between cycling, interval training, yoga, or a surprise mashup. You won’t be disappointed!
Deep Water Exercise: A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed to improve strength, flexibility and endurance. Flotation belts are used to maximize balance and effective exercise.
Shallow Water Dip: Swimming in the shallow end of the pool only. The deep end of the pool in use for classes.
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
All Levels Yoga: This class was designed for both the beginner and experienced student, who prefer a class at a relaxed pace. In this class you will use postures and conscious breathing in combination with mental focus to develop awareness through proper alignment and mindfulness of the body.
PiYo Strength: PiYo is a unique class designed to build strength, increase balance and flexibility, and improve cardiovascular endurance all at once. This boot camp style class uses yoga and Pilates moves to create an intense overall workout.
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Kundalini Yoga: This class brings balance to the body, mind and soul by harnessing mental, physical and nervous energies of the body. This practice precisely and consciously combines breath, mudra, eye-focus, mantra, body locks and postures to balance the glandular system, strengthening the nervous system, expanding lung capacity and purifying the blood.
Specialty Fitness Classes can be accessed by purchasing a 10-class fitness pass at our front desk. 10-class passes are $85 for current YWCA Fitness Members and $99 for non-members.
Weekend Warrior: Start your weekend off right with this challenging and fun fitness class. We will focus on interval circuit training, moving from one exercise to the next with little to no break in between. The class will use body-weight movements, dumbbells, and cardio to bring out your weekend warrior.
Fitclub Insanity: Join this talented instructor as she shows you how to get a great workout using just your body. Experience new training heights, increase your metabolism and burn calories in this energetic group environment.
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to improve flexibility.
Deep Water Dip: Swimming in the deep end of the pool only. The shallow end of the pool in use for classes.
Deep Water Exercise: A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed to improve strength, flexibility and endurance. Flotation belts are used to maximize balance and effective exercise.
Shallow Water Dip: Swimming in the shallow end of the pool only. The deep end of the pool in use for classes.
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Power Yoga: Think you’re too tough for Yoga? Think you won’t get a real workout? Well, we’ve got something for you…be prepared to sweat and conquer boundaries! Designed to build strength and sustain focus. Venture into yourself and get ready to see your body change. Not for beginners.
Zumba: A workout that mixes body sculpting movements with dance steps derived from cumbia, meringue, salsa, reggaeton, hip hop, mambo, rumba, flamenco, calypso, and salsaton. The routines feature aerobic interval training with a combination of fast and slow rhythms.
CardioBlast: A traditional (semi choreographed) aerobic workout that will get your heart pumping, followed by exercises for total body muscle strengthening.
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to improve flexibility.
Deep Water Dip: Swimming in the deep end of the pool only. The shallow end of the pool in use for classes.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to improve flexibility.
Deep Water Dip: Swimming in the deep end of the pool only. The shallow end of the pool in use for classes.
180˚ Boot Camp: This HIIT (high intensity interval training) strength and conditioning class features different exercises every week. Not only willyou increase your endurance, strength,
and conditioning, you’ll never get bored!
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Ai Chi: A simple water exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs, and torso in continual patterns. Benefits include increased muscle strength, balance, posture, and joint flexibility.
Athletic Yoga: Develop yourself inside and out in this sweat-inducing class! Perfect for teaching the mind and body to work together. Improve your circulation, flexibility, and overall strength to the core!
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to improve flexibility.
Deep Water Dip: Swimming in the deep end of the pool only. The shallow end of the pool in use for classes.
Kettlebell: An excellent, all-around workout focusing on kettlebell and body weight movements in a circuit training environment. Improve your strength, flexibility, and cardiovascular endurance. Kick your fitness up a notch with this highly effective method.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to improve flexibility.
Deep Water Dip: Swimming in the deep end of the pool only. The shallow end of the pool in use for classes.
Total Body Tabata: Test your limits and reshape your exercise routine with this proven training method. Start out with Tabata stations then finish off with a strict balance and core challenge for a solid body.
Deep Water Exercise: A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed to improve strength, flexibility and endurance. Flotation belts are used to maximize balance and effective exercise.
Shallow Water Dip: Swimming in the shallow end of the pool only. The deep end of the pool in use for classes.
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Power Yoga: Think you’re too tough for Yoga? Think you won’t get a real workout? Well, we’ve got something for you…be prepared to sweat and conquer boundaries! Designed to build strength and sustain focus. Venture into yourself and get ready to see your body change. Not for beginners.
Ai Chi: A simple water exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs, and torso in continual patterns. Benefits include increased muscle strength, balance, posture, and joint flexibility.
Action Packed Abs: Reach new peaks and overcome plateaus in this fun, yet challenging cardio and core boot camp. You’ll utilize your entire body for high intensity training for both muscular strength and endurance and you’ll learn how to properly engage your core and teach your body how to work to its full potential.
Modern Dance Fusion: A fun cardiovascular workout featuring a combination of modern dance techniques, including West African, Hip Hop, and ballet. You’ll leave this class feeling confident, excited, and strong!
Specialty Fitness Classes can be accessed by purchasing a 10-class fitness pass at our front desk. 10-class passes are $85 for current YWCA Fitness Members and $99 for non-members.
Deep Water Exercise: A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed to improve strength, flexibility and endurance. Flotation belts are used to maximize balance and effective exercise.
Shallow Water Dip: Swimming in the shallow end of the pool only. The deep end of the pool in use for classes.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Barre Above: A fusion of yoga, Pilates, strength training, and ballet, Barre incorporates specific sequencing patterns and isometric movements that target specific muscle groups, helping to improve strength, balance, flexibility and posture.
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to improve flexibility.
Deep Water Dip: Swimming in the deep end of the pool only. The shallow end of the pool in use for classes.
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Ai Chi: A simple water exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs, and torso in continual patterns. Benefits include increased muscle strength, balance, posture, and joint flexibility.
Joint Effort: A low-impact shallow water class designed for people with Arthritis. The class consists of gentle movements with focus on maintaining range of motion, balance and strength.
Flow Yoga: This class combines postures and conscious breathing as you move from one pose into the next. There will be periods of variable flow to enhance your mind-body connection.
Deep Water Exercise: A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed to improve strength, flexibility and endurance. Flotation belts are used to maximize balance and effective exercise.
Shallow Water Dip: Swimming in the shallow end of the pool only. The deep end of the pool in use for classes.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to improve flexibility.
Deep Water Dip: Swimming in the deep end of the pool only. The shallow end of the pool in use for classes.
Morning Mashup: Keep your body guessing and stay on your toes! This class changes weekly between cycling, interval training, yoga, or a surprise mashup. You won’t be disappointed!
Deep Water Exercise: A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed to improve strength, flexibility and endurance. Flotation belts are used to maximize balance and effective exercise.
Shallow Water Dip: Swimming in the shallow end of the pool only. The deep end of the pool in use for classes.
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
All Levels Yoga: This class was designed for both the beginner and experienced student, who prefer a class at a relaxed pace. In this class you will use postures and conscious breathing in combination with mental focus to develop awareness through proper alignment and mindfulness of the body.
PiYo Strength: PiYo is a unique class designed to build strength, increase balance and flexibility, and improve cardiovascular endurance all at once. This boot camp style class uses yoga and Pilates moves to create an intense overall workout.
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Kundalini Yoga: This class brings balance to the body, mind and soul by harnessing mental, physical and nervous energies of the body. This practice precisely and consciously combines breath, mudra, eye-focus, mantra, body locks and postures to balance the glandular system, strengthening the nervous system, expanding lung capacity and purifying the blood.
Specialty Fitness Classes can be accessed by purchasing a 10-class fitness pass at our front desk. 10-class passes are $85 for current YWCA Fitness Members and $99 for non-members.
Weekend Warrior: Start your weekend off right with this challenging and fun fitness class. We will focus on interval circuit training, moving from one exercise to the next with little to no break in between. The class will use body-weight movements, dumbbells, and cardio to bring out your weekend warrior.
Fitclub Insanity: Join this talented instructor as she shows you how to get a great workout using just your body. Experience new training heights, increase your metabolism and burn calories in this energetic group environment.
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to improve flexibility.
Deep Water Dip: Swimming in the deep end of the pool only. The shallow end of the pool in use for classes.
Deep Water Exercise: A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed to improve strength, flexibility and endurance. Flotation belts are used to maximize balance and effective exercise.
Shallow Water Dip: Swimming in the shallow end of the pool only. The deep end of the pool in use for classes.
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Power Yoga: Think you’re too tough for Yoga? Think you won’t get a real workout? Well, we’ve got something for you…be prepared to sweat and conquer boundaries! Designed to build strength and sustain focus. Venture into yourself and get ready to see your body change. Not for beginners.
Zumba: A workout that mixes body sculpting movements with dance steps derived from cumbia, meringue, salsa, reggaeton, hip hop, mambo, rumba, flamenco, calypso, and salsaton. The routines feature aerobic interval training with a combination of fast and slow rhythms.
CardioBlast: A traditional (semi choreographed) aerobic workout that will get your heart pumping, followed by exercises for total body muscle strengthening.
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to improve flexibility.
Deep Water Dip: Swimming in the deep end of the pool only. The shallow end of the pool in use for classes.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to improve flexibility.
Deep Water Dip: Swimming in the deep end of the pool only. The shallow end of the pool in use for classes.
180˚ Boot Camp: This HIIT (high intensity interval training) strength and conditioning class features different exercises every week. Not only willyou increase your endurance, strength,
and conditioning, you’ll never get bored!
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Ai Chi: A simple water exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs, and torso in continual patterns. Benefits include increased muscle strength, balance, posture, and joint flexibility.
Athletic Yoga: Develop yourself inside and out in this sweat-inducing class! Perfect for teaching the mind and body to work together. Improve your circulation, flexibility, and overall strength to the core!
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to improve flexibility.
Deep Water Dip: Swimming in the deep end of the pool only. The shallow end of the pool in use for classes.
Kettlebell: An excellent, all-around workout focusing on kettlebell and body weight movements in a circuit training environment. Improve your strength, flexibility, and cardiovascular endurance. Kick your fitness up a notch with this highly effective method.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to improve flexibility.
Deep Water Dip: Swimming in the deep end of the pool only. The shallow end of the pool in use for classes.
Total Body Tabata: Test your limits and reshape your exercise routine with this proven training method. Start out with Tabata stations then finish off with a strict balance and core challenge for a solid body.
Deep Water Exercise: A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed to improve strength, flexibility and endurance. Flotation belts are used to maximize balance and effective exercise.
Shallow Water Dip: Swimming in the shallow end of the pool only. The deep end of the pool in use for classes.
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Power Yoga: Think you’re too tough for Yoga? Think you won’t get a real workout? Well, we’ve got something for you…be prepared to sweat and conquer boundaries! Designed to build strength and sustain focus. Venture into yourself and get ready to see your body change. Not for beginners.
Ai Chi: A simple water exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs, and torso in continual patterns. Benefits include increased muscle strength, balance, posture, and joint flexibility.
Action Packed Abs: Reach new peaks and overcome plateaus in this fun, yet challenging cardio and core boot camp. You’ll utilize your entire body for high intensity training for both muscular strength and endurance and you’ll learn how to properly engage your core and teach your body how to work to its full potential.
Modern Dance Fusion: A fun cardiovascular workout featuring a combination of modern dance techniques, including West African, Hip Hop, and ballet. You’ll leave this class feeling confident, excited, and strong!
Specialty Fitness Classes can be accessed by purchasing a 10-class fitness pass at our front desk. 10-class passes are $85 for current YWCA Fitness Members and $99 for non-members.
Deep Water Exercise: A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed to improve strength, flexibility and endurance. Flotation belts are used to maximize balance and effective exercise.
Shallow Water Dip: Swimming in the shallow end of the pool only. The deep end of the pool in use for classes.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Barre Above: A fusion of yoga, Pilates, strength training, and ballet, Barre incorporates specific sequencing patterns and isometric movements that target specific muscle groups, helping to improve strength, balance, flexibility and posture.
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to improve flexibility.
Deep Water Dip: Swimming in the deep end of the pool only. The shallow end of the pool in use for classes.
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Ai Chi: A simple water exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs, and torso in continual patterns. Benefits include increased muscle strength, balance, posture, and joint flexibility.
Joint Effort: A low-impact shallow water class designed for people with Arthritis. The class consists of gentle movements with focus on maintaining range of motion, balance and strength.
Flow Yoga: This class combines postures and conscious breathing as you move from one pose into the next. There will be periods of variable flow to enhance your mind-body connection.
Deep Water Exercise: A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed to improve strength, flexibility and endurance. Flotation belts are used to maximize balance and effective exercise.
Shallow Water Dip: Swimming in the shallow end of the pool only. The deep end of the pool in use for classes.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to improve flexibility.
Deep Water Dip: Swimming in the deep end of the pool only. The shallow end of the pool in use for classes.
Morning Mashup: Keep your body guessing and stay on your toes! This class changes weekly between cycling, interval training, yoga, or a surprise mashup. You won’t be disappointed!
Deep Water Exercise: A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed to improve strength, flexibility and endurance. Flotation belts are used to maximize balance and effective exercise.
Shallow Water Dip: Swimming in the shallow end of the pool only. The deep end of the pool in use for classes.
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
All Levels Yoga: This class was designed for both the beginner and experienced student, who prefer a class at a relaxed pace. In this class you will use postures and conscious breathing in combination with mental focus to develop awareness through proper alignment and mindfulness of the body.
PiYo Strength: PiYo is a unique class designed to build strength, increase balance and flexibility, and improve cardiovascular endurance all at once. This boot camp style class uses yoga and Pilates moves to create an intense overall workout.
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Kundalini Yoga: This class brings balance to the body, mind and soul by harnessing mental, physical and nervous energies of the body. This practice precisely and consciously combines breath, mudra, eye-focus, mantra, body locks and postures to balance the glandular system, strengthening the nervous system, expanding lung capacity and purifying the blood.
Specialty Fitness Classes can be accessed by purchasing a 10-class fitness pass at our front desk. 10-class passes are $85 for current YWCA Fitness Members and $99 for non-members.
Weekend Warrior: Start your weekend off right with this challenging and fun fitness class. We will focus on interval circuit training, moving from one exercise to the next with little to no break in between. The class will use body-weight movements, dumbbells, and cardio to bring out your weekend warrior.
Fitclub Insanity: Join this talented instructor as she shows you how to get a great workout using just your body. Experience new training heights, increase your metabolism and burn calories in this energetic group environment.
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to improve flexibility.
Deep Water Dip: Swimming in the deep end of the pool only. The shallow end of the pool in use for classes.
Deep Water Exercise: A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed to improve strength, flexibility and endurance. Flotation belts are used to maximize balance and effective exercise.
Shallow Water Dip: Swimming in the shallow end of the pool only. The deep end of the pool in use for classes.
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Power Yoga: Think you’re too tough for Yoga? Think you won’t get a real workout? Well, we’ve got something for you…be prepared to sweat and conquer boundaries! Designed to build strength and sustain focus. Venture into yourself and get ready to see your body change. Not for beginners.
Zumba: A workout that mixes body sculpting movements with dance steps derived from cumbia, meringue, salsa, reggaeton, hip hop, mambo, rumba, flamenco, calypso, and salsaton. The routines feature aerobic interval training with a combination of fast and slow rhythms.
CardioBlast: A traditional (semi choreographed) aerobic workout that will get your heart pumping, followed by exercises for total body muscle strengthening.
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to improve flexibility.
Deep Water Dip: Swimming in the deep end of the pool only. The shallow end of the pool in use for classes.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to improve flexibility.
Deep Water Dip: Swimming in the deep end of the pool only. The shallow end of the pool in use for classes.
180˚ Boot Camp: This HIIT (high intensity interval training) strength and conditioning class features different exercises every week. Not only willyou increase your endurance, strength,
and conditioning, you’ll never get bored!
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Ai Chi: A simple water exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs, and torso in continual patterns. Benefits include increased muscle strength, balance, posture, and joint flexibility.
Athletic Yoga: Develop yourself inside and out in this sweat-inducing class! Perfect for teaching the mind and body to work together. Improve your circulation, flexibility, and overall strength to the core!
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to improve flexibility.
Deep Water Dip: Swimming in the deep end of the pool only. The shallow end of the pool in use for classes.
Kettlebell: An excellent, all-around workout focusing on kettlebell and body weight movements in a circuit training environment. Improve your strength, flexibility, and cardiovascular endurance. Kick your fitness up a notch with this highly effective method.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to improve flexibility.
Deep Water Dip: Swimming in the deep end of the pool only. The shallow end of the pool in use for classes.
Total Body Tabata: Test your limits and reshape your exercise routine with this proven training method. Start out with Tabata stations then finish off with a strict balance and core challenge for a solid body.
Deep Water Exercise: A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed to improve strength, flexibility and endurance. Flotation belts are used to maximize balance and effective exercise.
Shallow Water Dip: Swimming in the shallow end of the pool only. The deep end of the pool in use for classes.
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Power Yoga: Think you’re too tough for Yoga? Think you won’t get a real workout? Well, we’ve got something for you…be prepared to sweat and conquer boundaries! Designed to build strength and sustain focus. Venture into yourself and get ready to see your body change. Not for beginners.
Ai Chi: A simple water exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs, and torso in continual patterns. Benefits include increased muscle strength, balance, posture, and joint flexibility.
Action Packed Abs: Reach new peaks and overcome plateaus in this fun, yet challenging cardio and core boot camp. You’ll utilize your entire body for high intensity training for both muscular strength and endurance and you’ll learn how to properly engage your core and teach your body how to work to its full potential.
Modern Dance Fusion: A fun cardiovascular workout featuring a combination of modern dance techniques, including West African, Hip Hop, and ballet. You’ll leave this class feeling confident, excited, and strong!
Specialty Fitness Classes can be accessed by purchasing a 10-class fitness pass at our front desk. 10-class passes are $85 for current YWCA Fitness Members and $99 for non-members.
Deep Water Exercise: A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed to improve strength, flexibility and endurance. Flotation belts are used to maximize balance and effective exercise.
Shallow Water Dip: Swimming in the shallow end of the pool only. The deep end of the pool in use for classes.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Barre Above: A fusion of yoga, Pilates, strength training, and ballet, Barre incorporates specific sequencing patterns and isometric movements that target specific muscle groups, helping to improve strength, balance, flexibility and posture.
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to improve flexibility.
Deep Water Dip: Swimming in the deep end of the pool only. The shallow end of the pool in use for classes.
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Ai Chi: A simple water exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs, and torso in continual patterns. Benefits include increased muscle strength, balance, posture, and joint flexibility.
Joint Effort: A low-impact shallow water class designed for people with Arthritis. The class consists of gentle movements with focus on maintaining range of motion, balance and strength.
Flow Yoga: This class combines postures and conscious breathing as you move from one pose into the next. There will be periods of variable flow to enhance your mind-body connection.
Deep Water Exercise: A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed to improve strength, flexibility and endurance. Flotation belts are used to maximize balance and effective exercise.
Shallow Water Dip: Swimming in the shallow end of the pool only. The deep end of the pool in use for classes.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to improve flexibility.
Deep Water Dip: Swimming in the deep end of the pool only. The shallow end of the pool in use for classes.
Morning Mashup: Keep your body guessing and stay on your toes! This class changes weekly between cycling, interval training, yoga, or a surprise mashup. You won’t be disappointed!
Deep Water Exercise: A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed to improve strength, flexibility and endurance. Flotation belts are used to maximize balance and effective exercise.
Shallow Water Dip: Swimming in the shallow end of the pool only. The deep end of the pool in use for classes.
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
All Levels Yoga: This class was designed for both the beginner and experienced student, who prefer a class at a relaxed pace. In this class you will use postures and conscious breathing in combination with mental focus to develop awareness through proper alignment and mindfulness of the body.
PiYo Strength: PiYo is a unique class designed to build strength, increase balance and flexibility, and improve cardiovascular endurance all at once. This boot camp style class uses yoga and Pilates moves to create an intense overall workout.
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Kundalini Yoga: This class brings balance to the body, mind and soul by harnessing mental, physical and nervous energies of the body. This practice precisely and consciously combines breath, mudra, eye-focus, mantra, body locks and postures to balance the glandular system, strengthening the nervous system, expanding lung capacity and purifying the blood.
Specialty Fitness Classes can be accessed by purchasing a 10-class fitness pass at our front desk. 10-class passes are $85 for current YWCA Fitness Members and $99 for non-members.
Weekend Warrior: Start your weekend off right with this challenging and fun fitness class. We will focus on interval circuit training, moving from one exercise to the next with little to no break in between. The class will use body-weight movements, dumbbells, and cardio to bring out your weekend warrior.
Fitclub Insanity: Join this talented instructor as she shows you how to get a great workout using just your body. Experience new training heights, increase your metabolism and burn calories in this energetic group environment.
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to improve flexibility.
Deep Water Dip: Swimming in the deep end of the pool only. The shallow end of the pool in use for classes.
Deep Water Exercise: A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed to improve strength, flexibility and endurance. Flotation belts are used to maximize balance and effective exercise.
Shallow Water Dip: Swimming in the shallow end of the pool only. The deep end of the pool in use for classes.
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Power Yoga: Think you’re too tough for Yoga? Think you won’t get a real workout? Well, we’ve got something for you…be prepared to sweat and conquer boundaries! Designed to build strength and sustain focus. Venture into yourself and get ready to see your body change. Not for beginners.
Zumba: A workout that mixes body sculpting movements with dance steps derived from cumbia, meringue, salsa, reggaeton, hip hop, mambo, rumba, flamenco, calypso, and salsaton. The routines feature aerobic interval training with a combination of fast and slow rhythms.
CardioBlast: A traditional (semi choreographed) aerobic workout that will get your heart pumping, followed by exercises for total body muscle strengthening.
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to improve flexibility.
Deep Water Dip: Swimming in the deep end of the pool only. The shallow end of the pool in use for classes.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to improve flexibility.
Deep Water Dip: Swimming in the deep end of the pool only. The shallow end of the pool in use for classes.
180˚ Boot Camp: This HIIT (high intensity interval training) strength and conditioning class features different exercises every week. Not only willyou increase your endurance, strength,
and conditioning, you’ll never get bored!
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Ai Chi: A simple water exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs, and torso in continual patterns. Benefits include increased muscle strength, balance, posture, and joint flexibility.
Athletic Yoga: Develop yourself inside and out in this sweat-inducing class! Perfect for teaching the mind and body to work together. Improve your circulation, flexibility, and overall strength to the core!
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to improve flexibility.
Deep Water Dip: Swimming in the deep end of the pool only. The shallow end of the pool in use for classes.
Kettlebell: An excellent, all-around workout focusing on kettlebell and body weight movements in a circuit training environment. Improve your strength, flexibility, and cardiovascular endurance. Kick your fitness up a notch with this highly effective method.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to improve flexibility.
Deep Water Dip: Swimming in the deep end of the pool only. The shallow end of the pool in use for classes.
Total Body Tabata: Test your limits and reshape your exercise routine with this proven training method. Start out with Tabata stations then finish off with a strict balance and core challenge for a solid body.
Deep Water Exercise: A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed to improve strength, flexibility and endurance. Flotation belts are used to maximize balance and effective exercise.
Shallow Water Dip: Swimming in the shallow end of the pool only. The deep end of the pool in use for classes.
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Power Yoga: Think you’re too tough for Yoga? Think you won’t get a real workout? Well, we’ve got something for you…be prepared to sweat and conquer boundaries! Designed to build strength and sustain focus. Venture into yourself and get ready to see your body change. Not for beginners.
Ai Chi: A simple water exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs, and torso in continual patterns. Benefits include increased muscle strength, balance, posture, and joint flexibility.
Action Packed Abs: Reach new peaks and overcome plateaus in this fun, yet challenging cardio and core boot camp. You’ll utilize your entire body for high intensity training for both muscular strength and endurance and you’ll learn how to properly engage your core and teach your body how to work to its full potential.
Modern Dance Fusion: A fun cardiovascular workout featuring a combination of modern dance techniques, including West African, Hip Hop, and ballet. You’ll leave this class feeling confident, excited, and strong!
Specialty Fitness Classes can be accessed by purchasing a 10-class fitness pass at our front desk. 10-class passes are $85 for current YWCA Fitness Members and $99 for non-members.
Deep Water Exercise: A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed to improve strength, flexibility and endurance. Flotation belts are used to maximize balance and effective exercise.
Shallow Water Dip: Swimming in the shallow end of the pool only. The deep end of the pool in use for classes.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Barre Above: A fusion of yoga, Pilates, strength training, and ballet, Barre incorporates specific sequencing patterns and isometric movements that target specific muscle groups, helping to improve strength, balance, flexibility and posture.
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to improve flexibility.
Deep Water Dip: Swimming in the deep end of the pool only. The shallow end of the pool in use for classes.
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Ai Chi: A simple water exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs, and torso in continual patterns. Benefits include increased muscle strength, balance, posture, and joint flexibility.
Joint Effort: A low-impact shallow water class designed for people with Arthritis. The class consists of gentle movements with focus on maintaining range of motion, balance and strength.
Flow Yoga: This class combines postures and conscious breathing as you move from one pose into the next. There will be periods of variable flow to enhance your mind-body connection.
Deep Water Exercise: A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed to improve strength, flexibility and endurance. Flotation belts are used to maximize balance and effective exercise.
Shallow Water Dip: Swimming in the shallow end of the pool only. The deep end of the pool in use for classes.
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