Calendar
Check this calendar for drop-in fitness, aquatics, and youth schedules, as well as general YWCA events. Use the “Categories” menu below to select and view a specific schedule (Fitness, Aquatics, Youth Enrichment, or General). Click here to access printable schedules.
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| Early Bird Lap Swim 6:00 am Early Bird Lap Swim Nov 1 @ 6:00 am – 8:40 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Water Exercise & Deep Water Dip 8:45 am Water Exercise & Deep Water Dip Nov 1 @ 8:45 am – 9:30 am Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … Open Swim/2 Lap Lanes 9:30 am Open Swim/2 Lap Lanes Nov 1 @ 9:30 am – 12:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Lap Swim 12:00 pm Lap Swim Nov 1 @ 12:00 pm – 2:00 pm Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Ai Chi 2:00 pm Ai Chi Nov 1 @ 2:00 pm – 3:00 pm Ai Chi: A simple water exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs, and torso in continual patterns. Benefits include increased muscle strength, balance, … Youth Way-to-Go 2:30 pm Youth Way-to-Go Nov 1 @ 2:30 pm – 5:30 pm Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize! Join Effort 3:00 pm Join Effort Nov 1 @ 3:00 pm – 3:30 pm Joint Effort: A low-impact shallow water class designed for people with Arthritis. The class consists of gentle movements with focus on maintaining range of motion, balance and strength. Open Swim/2 Lap Lanes 5:00 pm Open Swim/2 Lap Lanes Nov 1 @ 5:00 pm – 6:25 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Fall Forum 5:30 pm Fall Forum Nov 1 @ 5:30 pm – 7:30 pm YWCA Annual Fall Forum: Taking a Hard Look at Women’s Voting Rights Through a Racial Lens On August 18, 1920, the 19th Amendment to the Constitution officially granted white women the legal right to vote. … Flow Yoga 5:30 pm Flow Yoga Nov 1 @ 5:30 pm – 6:30 pm This class combines postures and conscious breathing as you move from one pose into the next. There will be periods of variable flow to enhance your mind-body connection. Deep Water Exercise & Shallow Water Dip 6:30 pm Deep Water Exercise & Shallow Water Dip Nov 1 @ 6:30 pm – 7:15 pm Deep Water Exercise: A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed … PoundFit 6:30 pm PoundFit Nov 1 @ 6:30 pm – 7:30 pm Instead of listening to music, you become the music in this exhilirating full-body workout that combines cardio, conditioning and strength training with yoga and Pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, … | Early Bird Lap Swim 6:00 am Early Bird Lap Swim Nov 2 @ 6:00 am – 8:40 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Water Exercise & Deep Water Dip 8:45 am Water Exercise & Deep Water Dip Nov 2 @ 8:45 am – 9:30 am Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … Morning Mashup 9:00 am Morning Mashup Nov 2 @ 9:00 am – 10:00 am Keep your body guessing and stay on your toes! This class changes weekly between cycling, interval training, yoga, or a surprise mashup. You won’t be disappointed! Open Swim/2 Lap Lanes 10:30 am Open Swim/2 Lap Lanes Nov 2 @ 10:30 am – 11:00 am Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Lap Swim 12:00 pm Lap Swim Nov 2 @ 12:00 pm – 1:00 pm Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Open Swim/3 Lap Lanes 1:00 pm Open Swim/3 Lap Lanes Nov 2 @ 1:00 pm – 2:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. All Levels Yoga 1:30 pm All Levels Yoga Nov 2 @ 1:30 pm – 2:30 pm This class was designed for both the beginner and experienced student, who prefer a class at a relaxed pace. In this class you will use postures and conscious breathing in combination with mental focus to … Youth Way-to-Go 2:30 pm Youth Way-to-Go Nov 2 @ 2:30 pm – 5:30 pm Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize! Open Swim/2 Lap Lanes 3:00 pm Open Swim/2 Lap Lanes Nov 2 @ 3:00 pm – 5:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Open Swim/3 Lap Lanes 5:00 pm Open Swim/3 Lap Lanes Nov 2 @ 5:00 pm – 7:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. PiYo Strength 5:30 pm PiYo Strength Nov 2 @ 5:30 pm – 6:30 pm PiYo is a unique class designed to build strength, increase balance and flexibility, and improve cardiovascular endurance all at once. This boot camp style class uses yoga and Pilates moves to create an intense overall … Family Fun Friday 6:00 pm Family Fun Friday Nov 2 @ 6:00 pm – 8:30 pm Join us for Family Fun Fridays! Activities include family gym activities and open swim. All activities are for children with an adult. Children under age 18 must be accompanied by an adult age 18 or … Family Fun Friday 7:00 pm Family Fun Friday Nov 2 @ 7:00 pm – 8:30 pm Family Fun Friday: Children with adults. Children under age 18 must be accompanied by an adult age 18 or over. Open Swim 8:30 pm | Early Bird Lap Swim 6:30 am Early Bird Lap Swim Nov 3 @ 6:30 am – 8:55 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Weekend Warrior / FitClub Insanity 9:40 am Weekend Warrior / FitClub Insanity Nov 3 @ 9:40 am – 10:40 am Alternating Weeks Weekend Warrior: Start your weekend off right with this challenging and fun fitness class. We will focus on interval circuit training, moving from one exercise to the next with little to no break … Open Swim/2 Lap Lanes 11:00 am Open Swim/2 Lap Lanes Nov 3 @ 11:00 am – 1:30 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Women’s Dip 1:30 pm Women’s Dip Nov 3 @ 1:30 pm – 2:00 pm Women’s Dip: Women ages 18 & over. No men or teens. One or two lap lanes available on request. | ||||
| Early Bird Lap Swim 7:00 am Early Bird Lap Swim Nov 4 @ 7:00 am – 9:00 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Open Swim/2 Lap Lanes 11:00 am Open Swim/2 Lap Lanes Nov 4 @ 11:00 am – 3:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. | Early Bird Lap Swim 6:00 am Early Bird Lap Swim Nov 5 @ 6:00 am – 8:40 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Water Exercise & Deep Water Dip 8:45 am Water Exercise & Deep Water Dip Nov 5 @ 8:45 am – 9:30 am Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … Fusion 9:00 am Fusion Nov 5 @ 9:00 am – 10:00 am This comprehensive work out combines step, stability ball, weights and interval training. Open Swim 10:30 am Open Swim Nov 5 @ 10:30 am – 11:00 am Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults). Deep Water Exercise & Shallow Water Dip 11:00 am Deep Water Exercise & Shallow Water Dip Nov 5 @ 11:00 am – 11:45 am Deep Water Exercise: A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed … Lap Swim 12:00 pm Lap Swim Nov 5 @ 12:00 pm – 1:25 pm Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Power Yoga 12:15 pm Power Yoga Nov 5 @ 12:15 pm – 1:00 pm Think you’re too tough for Yoga? Think you won’t get a real workout? Well, we’ve got something for you…be prepared to sweat and conquer boundaries! Designed to build strength and sustain focus. Venture into yourself … Water Exercise & Deep Water Dip 1:30 pm Water Exercise & Deep Water Dip Nov 5 @ 1:30 pm – 2:15 pm Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … Open Swim 2:15 pm Open Swim Nov 5 @ 2:15 pm – 3:00 pm Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults). Youth Way-to-Go 2:30 pm Youth Way-to-Go Nov 5 @ 2:30 pm – 5:30 pm Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize! Open Swim/2 Lap Lanes 5:00 pm Open Swim/2 Lap Lanes Nov 5 @ 5:00 pm – 6:25 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Insanity for Kids 5:30 pm Insanity for Kids Nov 5 @ 5:30 pm – 6:30 pm An all-ages workout that will help kids build coordination and muscle movement. Using only body weight and various equipment, kids will develop balance and agility in a safe manner, gaining skills that will last a … Zumba 5:30 pm Zumba Nov 5 @ 5:30 pm – 6:30 pm A workout that mixes body sculpting movements with dance steps derived from cumbia, meringue, salsa, reggaeton, hip hop, mambo, rumba, flamenco, calypso, and salsaton. The routines feature aerobic interval training with a combination of fast … Water Exercise & Deep Water Dip 6:30 pm Water Exercise & Deep Water Dip Nov 5 @ 6:30 pm – 7:15 pm Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … | Early Bird Lap Swim 6:00 am Early Bird Lap Swim Nov 6 @ 6:00 am – 8:40 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Water Exercise & Deep Water Dip 8:45 am Water Exercise & Deep Water Dip Nov 6 @ 8:45 am – 9:30 am Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … 180˚ Boot Camp 9:00 am 180˚ Boot Camp Nov 6 @ 9:00 am – 10:00 am Room 2 Lisa This HIIT (high intensity interval training) strength and conditioning class features different exercises every week. Not only willyou increase your endurance, strength, and conditioning, you’ll never get bored! Open Swim/2 Lap Lanes 11:30 am Open Swim/2 Lap Lanes Nov 6 @ 11:30 am – 12:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Lap Swim 12:00 pm Lap Swim Nov 6 @ 12:00 pm – 1:00 pm Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Open Swim/3 Lap Lanes 1:00 pm Open Swim/3 Lap Lanes Nov 6 @ 1:00 pm – 2:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Ai Chi 2:00 pm Ai Chi Nov 6 @ 2:00 pm – 3:00 pm Ai Chi: A simple water exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs, and torso in continual patterns. Benefits include increased muscle strength, balance, … Youth Way-to-Go 2:30 pm Youth Way-to-Go Nov 6 @ 2:30 pm – 5:30 pm Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize! Open Swim/2 Lap Lanes 5:00 pm Open Swim/2 Lap Lanes Nov 6 @ 5:00 pm – 6:25 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. 180 Boot Camp 5:30 pm 180 Boot Camp Nov 6 @ 5:30 pm – 6:30 pm This HIIT (high intensity interval training) strength and conditioning class features different exercises every week. Not only willyou increase your endurance, strength, and conditioning, you’ll never get bored! Athletic Yoga 5:30 pm Athletic Yoga Nov 6 @ 5:30 pm – 6:30 pm Develop yourself inside and out in this sweat-inducing class! Perfect for teaching the mind and body to work together. Improve your circulation, flexibility, and overall strength to the core! Young Capoeira Warriors 5:30 pm Young Capoeira Warriors Nov 6 @ 5:30 pm – 6:30 pm A Brazilian Martial Art that fuses dance, martial arts, and acrobatics. A padded mat will be available to safely train the younger students. Parents are welcome and encouraged to join in and learn the moves, … Kettlebells 6:30 pm Kettlebells Nov 6 @ 6:30 pm – 7:30 pm An excellent, all-around workout focusing on kettlebell and body weight movements in a circuit training environment. Improve your strength, flexibility, and cardiovascular endurance. Kick your fitness up a notch with this highly effective method. Water Exercise & Deep Water Dip 6:30 pm Water Exercise & Deep Water Dip Nov 6 @ 6:30 pm – 7:15 pm Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … | Early Bird Lap Swim 6:00 am Early Bird Lap Swim Nov 7 @ 6:00 am – 8:40 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Water Exercise & Deep Water Dip 8:45 am Water Exercise & Deep Water Dip Nov 7 @ 8:45 am – 9:30 am Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … Total Body Tabata 9:00 am Total Body Tabata Nov 7 @ 9:00 am – 10:00 am Test your limits and reshape your exercise routine with this proven training method. Start out with Tabata stations then finish off with a strict balance and core challenge for a solid body. Open Swim/2 Lap Lanes 9:30 am Open Swim/2 Lap Lanes Nov 7 @ 9:30 am – 10:00 am Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Lap Swim 12:00 pm Lap Swim Nov 7 @ 12:00 pm – 1:25 pm Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Power Yoga 12:15 pm Power Yoga Nov 7 @ 12:15 pm – 1:00 pm Think you’re too tough for Yoga? Think you won’t get a real workout? Well, we’ve got something for you…be prepared to sweat and conquer boundaries! Designed to build strength and sustain focus. Venture into yourself … Water Exercise & Deep Water Dip 1:30 pm Water Exercise & Deep Water Dip Nov 7 @ 1:30 pm – 2:30 pm Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … Open Swim 2:30 pm Open Swim Nov 7 @ 2:30 pm – 3:00 pm Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults). Youth Way-to-Go 2:30 pm Youth Way-to-Go Nov 7 @ 2:30 pm – 5:30 pm Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize! Open Swim/2 Lap Lanes 5:00 pm Open Swim/2 Lap Lanes Nov 7 @ 5:00 pm – 6:25 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Action Packed Abs 5:30 pm Action Packed Abs Nov 7 @ 5:30 pm – 6:30 pm Reach new peaks and overcome plateaus in this fun, yet challenging cardio and core boot camp. You’ll utilize your entire body for high intensity training for both muscular strength and endurance and you’ll learn how … Zumba for Kids 5:30 pm Zumba for Kids Nov 7 @ 5:30 pm – 6:30 pm Zumba for Kids mixes strength-busilding movements with dance steps derived from cumbia, meringue, salsa, reggaeton, hip hop, mambo, flamenco, calypso, and salsaton. The routines feature aerobic interval training with a combination of fast and slow … Water Exercise & Deep Water Dip 6:30 pm Water Exercise & Deep Water Dip Nov 7 @ 6:30 pm – 7:15 pm Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … | Early Bird Lap Swim 6:00 am Early Bird Lap Swim Nov 8 @ 6:00 am – 8:40 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Water Exercise & Deep Water Dip 8:45 am Water Exercise & Deep Water Dip Nov 8 @ 8:45 am – 9:30 am Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … Open Swim/2 Lap Lanes 9:30 am Open Swim/2 Lap Lanes Nov 8 @ 9:30 am – 12:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Lap Swim 12:00 pm Lap Swim Nov 8 @ 12:00 pm – 2:00 pm Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Ai Chi 2:00 pm Ai Chi Nov 8 @ 2:00 pm – 3:00 pm Ai Chi: A simple water exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs, and torso in continual patterns. Benefits include increased muscle strength, balance, … Youth Way-to-Go 2:30 pm Youth Way-to-Go Nov 8 @ 2:30 pm – 5:30 pm Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize! Join Effort 3:00 pm Join Effort Nov 8 @ 3:00 pm – 3:30 pm Joint Effort: A low-impact shallow water class designed for people with Arthritis. The class consists of gentle movements with focus on maintaining range of motion, balance and strength. Open Swim/2 Lap Lanes 5:00 pm Open Swim/2 Lap Lanes Nov 8 @ 5:00 pm – 6:25 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Flow Yoga 5:30 pm Flow Yoga Nov 8 @ 5:30 pm – 6:30 pm This class combines postures and conscious breathing as you move from one pose into the next. There will be periods of variable flow to enhance your mind-body connection. Deep Water Exercise & Shallow Water Dip 6:30 pm Deep Water Exercise & Shallow Water Dip Nov 8 @ 6:30 pm – 7:15 pm Deep Water Exercise: A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed … PoundFit 6:30 pm PoundFit Nov 8 @ 6:30 pm – 7:30 pm Instead of listening to music, you become the music in this exhilirating full-body workout that combines cardio, conditioning and strength training with yoga and Pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, … | Early Bird Lap Swim 6:00 am Early Bird Lap Swim Nov 9 @ 6:00 am – 8:40 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Water Exercise & Deep Water Dip 8:45 am Water Exercise & Deep Water Dip Nov 9 @ 8:45 am – 9:30 am Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … Morning Mashup 9:00 am Morning Mashup Nov 9 @ 9:00 am – 10:00 am Keep your body guessing and stay on your toes! This class changes weekly between cycling, interval training, yoga, or a surprise mashup. You won’t be disappointed! Open Swim/2 Lap Lanes 10:30 am Open Swim/2 Lap Lanes Nov 9 @ 10:30 am – 11:00 am Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Lap Swim 12:00 pm Lap Swim Nov 9 @ 12:00 pm – 1:00 pm Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Open Swim/3 Lap Lanes 1:00 pm Open Swim/3 Lap Lanes Nov 9 @ 1:00 pm – 2:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. All Levels Yoga 1:30 pm All Levels Yoga Nov 9 @ 1:30 pm – 2:30 pm This class was designed for both the beginner and experienced student, who prefer a class at a relaxed pace. In this class you will use postures and conscious breathing in combination with mental focus to … Youth Way-to-Go 2:30 pm Youth Way-to-Go Nov 9 @ 2:30 pm – 5:30 pm Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize! Open Swim/2 Lap Lanes 3:00 pm Open Swim/2 Lap Lanes Nov 9 @ 3:00 pm – 5:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Open Swim/3 Lap Lanes 5:00 pm Open Swim/3 Lap Lanes Nov 9 @ 5:00 pm – 7:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. PiYo Strength 5:30 pm PiYo Strength Nov 9 @ 5:30 pm – 6:30 pm PiYo is a unique class designed to build strength, increase balance and flexibility, and improve cardiovascular endurance all at once. This boot camp style class uses yoga and Pilates moves to create an intense overall … Family Fun Friday 6:00 pm Family Fun Friday Nov 9 @ 6:00 pm – 8:30 pm Join us for Family Fun Fridays! Activities include family gym activities and open swim. All activities are for children with an adult. Children under age 18 must be accompanied by an adult age 18 or … Family Fun Friday 7:00 pm Family Fun Friday Nov 9 @ 7:00 pm – 8:30 pm Family Fun Friday: Children with adults. Children under age 18 must be accompanied by an adult age 18 or over. Open Swim 8:30 pm | Early Bird Lap Swim 6:30 am Early Bird Lap Swim Nov 10 @ 6:30 am – 8:55 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Weekend Warrior / FitClub Insanity 9:40 am Weekend Warrior / FitClub Insanity Nov 10 @ 9:40 am – 10:40 am Alternating Weeks Weekend Warrior: Start your weekend off right with this challenging and fun fitness class. We will focus on interval circuit training, moving from one exercise to the next with little to no break … Open Swim/2 Lap Lanes 11:00 am Open Swim/2 Lap Lanes Nov 10 @ 11:00 am – 1:30 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Women’s Dip 1:30 pm Women’s Dip Nov 10 @ 1:30 pm – 2:00 pm Women’s Dip: Women ages 18 & over. No men or teens. One or two lap lanes available on request. |
| Early Bird Lap Swim 7:00 am Early Bird Lap Swim Nov 11 @ 7:00 am – 9:00 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Open Swim/2 Lap Lanes 11:00 am Open Swim/2 Lap Lanes Nov 11 @ 11:00 am – 3:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. | Early Bird Lap Swim 6:00 am Early Bird Lap Swim Nov 12 @ 6:00 am – 8:40 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Water Exercise & Deep Water Dip 8:45 am Water Exercise & Deep Water Dip Nov 12 @ 8:45 am – 9:30 am Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … Fusion 9:00 am Fusion Nov 12 @ 9:00 am – 10:00 am This comprehensive work out combines step, stability ball, weights and interval training. Open Swim 10:30 am Open Swim Nov 12 @ 10:30 am – 11:00 am Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults). Deep Water Exercise & Shallow Water Dip 11:00 am Deep Water Exercise & Shallow Water Dip Nov 12 @ 11:00 am – 11:45 am Deep Water Exercise: A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed … Lap Swim 12:00 pm Lap Swim Nov 12 @ 12:00 pm – 1:25 pm Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Power Yoga 12:15 pm Power Yoga Nov 12 @ 12:15 pm – 1:00 pm Think you’re too tough for Yoga? Think you won’t get a real workout? Well, we’ve got something for you…be prepared to sweat and conquer boundaries! Designed to build strength and sustain focus. Venture into yourself … Water Exercise & Deep Water Dip 1:30 pm Water Exercise & Deep Water Dip Nov 12 @ 1:30 pm – 2:15 pm Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … Open Swim 2:15 pm Open Swim Nov 12 @ 2:15 pm – 3:00 pm Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults). Youth Way-to-Go 2:30 pm Youth Way-to-Go Nov 12 @ 2:30 pm – 5:30 pm Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize! Open Swim/2 Lap Lanes 5:00 pm Open Swim/2 Lap Lanes Nov 12 @ 5:00 pm – 6:25 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Insanity for Kids 5:30 pm Insanity for Kids Nov 12 @ 5:30 pm – 6:30 pm An all-ages workout that will help kids build coordination and muscle movement. Using only body weight and various equipment, kids will develop balance and agility in a safe manner, gaining skills that will last a … Zumba 5:30 pm Zumba Nov 12 @ 5:30 pm – 6:30 pm A workout that mixes body sculpting movements with dance steps derived from cumbia, meringue, salsa, reggaeton, hip hop, mambo, rumba, flamenco, calypso, and salsaton. The routines feature aerobic interval training with a combination of fast … Water Exercise & Deep Water Dip 6:30 pm Water Exercise & Deep Water Dip Nov 12 @ 6:30 pm – 7:15 pm Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … | Early Bird Lap Swim 6:00 am Early Bird Lap Swim Nov 13 @ 6:00 am – 8:40 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Water Exercise & Deep Water Dip 8:45 am Water Exercise & Deep Water Dip Nov 13 @ 8:45 am – 9:30 am Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … 180˚ Boot Camp 9:00 am 180˚ Boot Camp Nov 13 @ 9:00 am – 10:00 am Room 2 Lisa This HIIT (high intensity interval training) strength and conditioning class features different exercises every week. Not only willyou increase your endurance, strength, and conditioning, you’ll never get bored! Open Swim/2 Lap Lanes 11:30 am Open Swim/2 Lap Lanes Nov 13 @ 11:30 am – 12:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Lap Swim 12:00 pm Lap Swim Nov 13 @ 12:00 pm – 1:00 pm Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Open Swim/3 Lap Lanes 1:00 pm Open Swim/3 Lap Lanes Nov 13 @ 1:00 pm – 2:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Ai Chi 2:00 pm Ai Chi Nov 13 @ 2:00 pm – 3:00 pm Ai Chi: A simple water exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs, and torso in continual patterns. Benefits include increased muscle strength, balance, … Youth Way-to-Go 2:30 pm Youth Way-to-Go Nov 13 @ 2:30 pm – 5:30 pm Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize! Open Swim/2 Lap Lanes 5:00 pm Open Swim/2 Lap Lanes Nov 13 @ 5:00 pm – 6:25 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. 180 Boot Camp 5:30 pm 180 Boot Camp Nov 13 @ 5:30 pm – 6:30 pm This HIIT (high intensity interval training) strength and conditioning class features different exercises every week. Not only willyou increase your endurance, strength, and conditioning, you’ll never get bored! Athletic Yoga 5:30 pm Athletic Yoga Nov 13 @ 5:30 pm – 6:30 pm Develop yourself inside and out in this sweat-inducing class! Perfect for teaching the mind and body to work together. Improve your circulation, flexibility, and overall strength to the core! Young Capoeira Warriors 5:30 pm Young Capoeira Warriors Nov 13 @ 5:30 pm – 6:30 pm A Brazilian Martial Art that fuses dance, martial arts, and acrobatics. A padded mat will be available to safely train the younger students. Parents are welcome and encouraged to join in and learn the moves, … Kettlebells 6:30 pm Kettlebells Nov 13 @ 6:30 pm – 7:30 pm An excellent, all-around workout focusing on kettlebell and body weight movements in a circuit training environment. Improve your strength, flexibility, and cardiovascular endurance. Kick your fitness up a notch with this highly effective method. Water Exercise & Deep Water Dip 6:30 pm Water Exercise & Deep Water Dip Nov 13 @ 6:30 pm – 7:15 pm Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … | Early Bird Lap Swim 6:00 am Early Bird Lap Swim Nov 14 @ 6:00 am – 8:40 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Water Exercise & Deep Water Dip 8:45 am Water Exercise & Deep Water Dip Nov 14 @ 8:45 am – 9:30 am Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … Total Body Tabata 9:00 am Total Body Tabata Nov 14 @ 9:00 am – 10:00 am Test your limits and reshape your exercise routine with this proven training method. Start out with Tabata stations then finish off with a strict balance and core challenge for a solid body. Open Swim/2 Lap Lanes 9:30 am Open Swim/2 Lap Lanes Nov 14 @ 9:30 am – 10:00 am Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Lap Swim 12:00 pm Lap Swim Nov 14 @ 12:00 pm – 1:25 pm Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Power Yoga 12:15 pm Power Yoga Nov 14 @ 12:15 pm – 1:00 pm Think you’re too tough for Yoga? Think you won’t get a real workout? Well, we’ve got something for you…be prepared to sweat and conquer boundaries! Designed to build strength and sustain focus. Venture into yourself … Water Exercise & Deep Water Dip 1:30 pm Water Exercise & Deep Water Dip Nov 14 @ 1:30 pm – 2:30 pm Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … Open Swim 2:30 pm Open Swim Nov 14 @ 2:30 pm – 3:00 pm Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults). Youth Way-to-Go 2:30 pm Youth Way-to-Go Nov 14 @ 2:30 pm – 5:30 pm Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize! Open Swim/2 Lap Lanes 5:00 pm Open Swim/2 Lap Lanes Nov 14 @ 5:00 pm – 6:25 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Action Packed Abs 5:30 pm Action Packed Abs Nov 14 @ 5:30 pm – 6:30 pm Reach new peaks and overcome plateaus in this fun, yet challenging cardio and core boot camp. You’ll utilize your entire body for high intensity training for both muscular strength and endurance and you’ll learn how … Zumba for Kids 5:30 pm Zumba for Kids Nov 14 @ 5:30 pm – 6:30 pm Zumba for Kids mixes strength-busilding movements with dance steps derived from cumbia, meringue, salsa, reggaeton, hip hop, mambo, flamenco, calypso, and salsaton. The routines feature aerobic interval training with a combination of fast and slow … Water Exercise & Deep Water Dip 6:30 pm Water Exercise & Deep Water Dip Nov 14 @ 6:30 pm – 7:15 pm Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … | Early Bird Lap Swim 6:00 am Early Bird Lap Swim Nov 15 @ 6:00 am – 8:40 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Water Exercise & Deep Water Dip 8:45 am Water Exercise & Deep Water Dip Nov 15 @ 8:45 am – 9:30 am Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … Open Swim/2 Lap Lanes 9:30 am Open Swim/2 Lap Lanes Nov 15 @ 9:30 am – 12:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Lap Swim 12:00 pm Lap Swim Nov 15 @ 12:00 pm – 2:00 pm Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Ai Chi 2:00 pm Ai Chi Nov 15 @ 2:00 pm – 3:00 pm Ai Chi: A simple water exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs, and torso in continual patterns. Benefits include increased muscle strength, balance, … Youth Way-to-Go 2:30 pm Youth Way-to-Go Nov 15 @ 2:30 pm – 5:30 pm Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize! Join Effort 3:00 pm Join Effort Nov 15 @ 3:00 pm – 3:30 pm Joint Effort: A low-impact shallow water class designed for people with Arthritis. The class consists of gentle movements with focus on maintaining range of motion, balance and strength. Open Swim/2 Lap Lanes 5:00 pm Open Swim/2 Lap Lanes Nov 15 @ 5:00 pm – 6:25 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Flow Yoga 5:30 pm Flow Yoga Nov 15 @ 5:30 pm – 6:30 pm This class combines postures and conscious breathing as you move from one pose into the next. There will be periods of variable flow to enhance your mind-body connection. Deep Water Exercise & Shallow Water Dip 6:30 pm Deep Water Exercise & Shallow Water Dip Nov 15 @ 6:30 pm – 7:15 pm Deep Water Exercise: A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed … PoundFit 6:30 pm PoundFit Nov 15 @ 6:30 pm – 7:30 pm Instead of listening to music, you become the music in this exhilirating full-body workout that combines cardio, conditioning and strength training with yoga and Pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, … | Early Bird Lap Swim 6:00 am Early Bird Lap Swim Nov 16 @ 6:00 am – 8:40 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Water Exercise & Deep Water Dip 8:45 am Water Exercise & Deep Water Dip Nov 16 @ 8:45 am – 9:30 am Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … Morning Mashup 9:00 am Morning Mashup Nov 16 @ 9:00 am – 10:00 am Keep your body guessing and stay on your toes! This class changes weekly between cycling, interval training, yoga, or a surprise mashup. You won’t be disappointed! Open Swim/2 Lap Lanes 10:30 am Open Swim/2 Lap Lanes Nov 16 @ 10:30 am – 11:00 am Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Lap Swim 12:00 pm Lap Swim Nov 16 @ 12:00 pm – 1:00 pm Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Open Swim/3 Lap Lanes 1:00 pm Open Swim/3 Lap Lanes Nov 16 @ 1:00 pm – 2:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. All Levels Yoga 1:30 pm All Levels Yoga Nov 16 @ 1:30 pm – 2:30 pm This class was designed for both the beginner and experienced student, who prefer a class at a relaxed pace. In this class you will use postures and conscious breathing in combination with mental focus to … Youth Way-to-Go 2:30 pm Youth Way-to-Go Nov 16 @ 2:30 pm – 5:30 pm Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize! Open Swim/2 Lap Lanes 3:00 pm Open Swim/2 Lap Lanes Nov 16 @ 3:00 pm – 5:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Open Swim/3 Lap Lanes 5:00 pm Open Swim/3 Lap Lanes Nov 16 @ 5:00 pm – 7:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. PiYo Strength 5:30 pm PiYo Strength Nov 16 @ 5:30 pm – 6:30 pm PiYo is a unique class designed to build strength, increase balance and flexibility, and improve cardiovascular endurance all at once. This boot camp style class uses yoga and Pilates moves to create an intense overall … Family Fun Friday 6:00 pm Family Fun Friday Nov 16 @ 6:00 pm – 8:30 pm Join us for Family Fun Fridays! Activities include family gym activities and open swim. All activities are for children with an adult. Children under age 18 must be accompanied by an adult age 18 or … Family Fun Friday 7:00 pm Family Fun Friday Nov 16 @ 7:00 pm – 8:30 pm Family Fun Friday: Children with adults. Children under age 18 must be accompanied by an adult age 18 or over. Open Swim 8:30 pm | Early Bird Lap Swim 6:30 am Early Bird Lap Swim Nov 17 @ 6:30 am – 8:55 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Weekend Warrior / FitClub Insanity 9:40 am Weekend Warrior / FitClub Insanity Nov 17 @ 9:40 am – 10:40 am Alternating Weeks Weekend Warrior: Start your weekend off right with this challenging and fun fitness class. We will focus on interval circuit training, moving from one exercise to the next with little to no break … Open Swim/2 Lap Lanes 11:00 am Open Swim/2 Lap Lanes Nov 17 @ 11:00 am – 1:30 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Women’s Dip 1:30 pm Women’s Dip Nov 17 @ 1:30 pm – 2:00 pm Women’s Dip: Women ages 18 & over. No men or teens. One or two lap lanes available on request. |
| Early Bird Lap Swim 7:00 am Early Bird Lap Swim Nov 18 @ 7:00 am – 9:00 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Open Swim/2 Lap Lanes 11:00 am Open Swim/2 Lap Lanes Nov 18 @ 11:00 am – 3:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. | Early Bird Lap Swim 6:00 am Early Bird Lap Swim Nov 19 @ 6:00 am – 8:40 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Water Exercise & Deep Water Dip 8:45 am Water Exercise & Deep Water Dip Nov 19 @ 8:45 am – 9:30 am Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … Fusion 9:00 am Fusion Nov 19 @ 9:00 am – 10:00 am This comprehensive work out combines step, stability ball, weights and interval training. Open Swim 10:30 am Open Swim Nov 19 @ 10:30 am – 11:00 am Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults). Deep Water Exercise & Shallow Water Dip 11:00 am Deep Water Exercise & Shallow Water Dip Nov 19 @ 11:00 am – 11:45 am Deep Water Exercise: A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed … Lap Swim 12:00 pm Lap Swim Nov 19 @ 12:00 pm – 1:25 pm Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Power Yoga 12:15 pm Power Yoga Nov 19 @ 12:15 pm – 1:00 pm Think you’re too tough for Yoga? Think you won’t get a real workout? Well, we’ve got something for you…be prepared to sweat and conquer boundaries! Designed to build strength and sustain focus. Venture into yourself … Water Exercise & Deep Water Dip 1:30 pm Water Exercise & Deep Water Dip Nov 19 @ 1:30 pm – 2:15 pm Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … Open Swim 2:15 pm Open Swim Nov 19 @ 2:15 pm – 3:00 pm Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults). Youth Way-to-Go 2:30 pm Youth Way-to-Go Nov 19 @ 2:30 pm – 5:30 pm Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize! Open Swim/2 Lap Lanes 5:00 pm Open Swim/2 Lap Lanes Nov 19 @ 5:00 pm – 6:25 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Insanity for Kids 5:30 pm Insanity for Kids Nov 19 @ 5:30 pm – 6:30 pm An all-ages workout that will help kids build coordination and muscle movement. Using only body weight and various equipment, kids will develop balance and agility in a safe manner, gaining skills that will last a … Zumba 5:30 pm Zumba Nov 19 @ 5:30 pm – 6:30 pm A workout that mixes body sculpting movements with dance steps derived from cumbia, meringue, salsa, reggaeton, hip hop, mambo, rumba, flamenco, calypso, and salsaton. The routines feature aerobic interval training with a combination of fast … Water Exercise & Deep Water Dip 6:30 pm Water Exercise & Deep Water Dip Nov 19 @ 6:30 pm – 7:15 pm Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … | Early Bird Lap Swim 6:00 am Early Bird Lap Swim Nov 20 @ 6:00 am – 8:40 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Water Exercise & Deep Water Dip 8:45 am Water Exercise & Deep Water Dip Nov 20 @ 8:45 am – 9:30 am Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … 180˚ Boot Camp 9:00 am 180˚ Boot Camp Nov 20 @ 9:00 am – 10:00 am Room 2 Lisa This HIIT (high intensity interval training) strength and conditioning class features different exercises every week. Not only willyou increase your endurance, strength, and conditioning, you’ll never get bored! Open Swim/2 Lap Lanes 11:30 am Open Swim/2 Lap Lanes Nov 20 @ 11:30 am – 12:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Lap Swim 12:00 pm Lap Swim Nov 20 @ 12:00 pm – 1:00 pm Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Open Swim/3 Lap Lanes 1:00 pm Open Swim/3 Lap Lanes Nov 20 @ 1:00 pm – 2:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Ai Chi 2:00 pm Ai Chi Nov 20 @ 2:00 pm – 3:00 pm Ai Chi: A simple water exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs, and torso in continual patterns. Benefits include increased muscle strength, balance, … Youth Way-to-Go 2:30 pm Youth Way-to-Go Nov 20 @ 2:30 pm – 5:30 pm Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize! Open Swim/2 Lap Lanes 5:00 pm Open Swim/2 Lap Lanes Nov 20 @ 5:00 pm – 6:25 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. 180 Boot Camp 5:30 pm 180 Boot Camp Nov 20 @ 5:30 pm – 6:30 pm This HIIT (high intensity interval training) strength and conditioning class features different exercises every week. Not only willyou increase your endurance, strength, and conditioning, you’ll never get bored! Athletic Yoga 5:30 pm Athletic Yoga Nov 20 @ 5:30 pm – 6:30 pm Develop yourself inside and out in this sweat-inducing class! Perfect for teaching the mind and body to work together. Improve your circulation, flexibility, and overall strength to the core! Young Capoeira Warriors 5:30 pm Young Capoeira Warriors Nov 20 @ 5:30 pm – 6:30 pm A Brazilian Martial Art that fuses dance, martial arts, and acrobatics. A padded mat will be available to safely train the younger students. Parents are welcome and encouraged to join in and learn the moves, … Kettlebells 6:30 pm Kettlebells Nov 20 @ 6:30 pm – 7:30 pm An excellent, all-around workout focusing on kettlebell and body weight movements in a circuit training environment. Improve your strength, flexibility, and cardiovascular endurance. Kick your fitness up a notch with this highly effective method. Water Exercise & Deep Water Dip 6:30 pm Water Exercise & Deep Water Dip Nov 20 @ 6:30 pm – 7:15 pm Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … | Early Bird Lap Swim 6:00 am Early Bird Lap Swim Nov 21 @ 6:00 am – 8:40 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Water Exercise & Deep Water Dip 8:45 am Water Exercise & Deep Water Dip Nov 21 @ 8:45 am – 9:30 am Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … Total Body Tabata 9:00 am Total Body Tabata Nov 21 @ 9:00 am – 10:00 am Test your limits and reshape your exercise routine with this proven training method. Start out with Tabata stations then finish off with a strict balance and core challenge for a solid body. Open Swim/2 Lap Lanes 9:30 am Open Swim/2 Lap Lanes Nov 21 @ 9:30 am – 10:00 am Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Lap Swim 12:00 pm Lap Swim Nov 21 @ 12:00 pm – 1:25 pm Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Power Yoga 12:15 pm Power Yoga Nov 21 @ 12:15 pm – 1:00 pm Think you’re too tough for Yoga? Think you won’t get a real workout? Well, we’ve got something for you…be prepared to sweat and conquer boundaries! Designed to build strength and sustain focus. Venture into yourself … Water Exercise & Deep Water Dip 1:30 pm Water Exercise & Deep Water Dip Nov 21 @ 1:30 pm – 2:30 pm Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … Open Swim 2:30 pm Open Swim Nov 21 @ 2:30 pm – 3:00 pm Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults). Youth Way-to-Go 2:30 pm Youth Way-to-Go Nov 21 @ 2:30 pm – 5:30 pm Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize! Open Swim/2 Lap Lanes 5:00 pm Open Swim/2 Lap Lanes Nov 21 @ 5:00 pm – 6:25 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Action Packed Abs 5:30 pm Action Packed Abs Nov 21 @ 5:30 pm – 6:30 pm Reach new peaks and overcome plateaus in this fun, yet challenging cardio and core boot camp. You’ll utilize your entire body for high intensity training for both muscular strength and endurance and you’ll learn how … Zumba for Kids 5:30 pm Zumba for Kids Nov 21 @ 5:30 pm – 6:30 pm Zumba for Kids mixes strength-busilding movements with dance steps derived from cumbia, meringue, salsa, reggaeton, hip hop, mambo, flamenco, calypso, and salsaton. The routines feature aerobic interval training with a combination of fast and slow … Water Exercise & Deep Water Dip 6:30 pm Water Exercise & Deep Water Dip Nov 21 @ 6:30 pm – 7:15 pm Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … | Early Bird Lap Swim 6:00 am Early Bird Lap Swim Nov 22 @ 6:00 am – 8:40 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Water Exercise & Deep Water Dip 8:45 am Water Exercise & Deep Water Dip Nov 22 @ 8:45 am – 9:30 am Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … Open Swim/2 Lap Lanes 9:30 am Open Swim/2 Lap Lanes Nov 22 @ 9:30 am – 12:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Lap Swim 12:00 pm Lap Swim Nov 22 @ 12:00 pm – 2:00 pm Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Ai Chi 2:00 pm Ai Chi Nov 22 @ 2:00 pm – 3:00 pm Ai Chi: A simple water exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs, and torso in continual patterns. Benefits include increased muscle strength, balance, … Youth Way-to-Go 2:30 pm Youth Way-to-Go Nov 22 @ 2:30 pm – 5:30 pm Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize! Join Effort 3:00 pm Join Effort Nov 22 @ 3:00 pm – 3:30 pm Joint Effort: A low-impact shallow water class designed for people with Arthritis. The class consists of gentle movements with focus on maintaining range of motion, balance and strength. Open Swim/2 Lap Lanes 5:00 pm Open Swim/2 Lap Lanes Nov 22 @ 5:00 pm – 6:25 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Flow Yoga 5:30 pm Flow Yoga Nov 22 @ 5:30 pm – 6:30 pm This class combines postures and conscious breathing as you move from one pose into the next. There will be periods of variable flow to enhance your mind-body connection. Deep Water Exercise & Shallow Water Dip 6:30 pm Deep Water Exercise & Shallow Water Dip Nov 22 @ 6:30 pm – 7:15 pm Deep Water Exercise: A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed … PoundFit 6:30 pm PoundFit Nov 22 @ 6:30 pm – 7:30 pm Instead of listening to music, you become the music in this exhilirating full-body workout that combines cardio, conditioning and strength training with yoga and Pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, … | Early Bird Lap Swim 6:00 am Early Bird Lap Swim Nov 23 @ 6:00 am – 8:40 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Water Exercise & Deep Water Dip 8:45 am Water Exercise & Deep Water Dip Nov 23 @ 8:45 am – 9:30 am Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … Morning Mashup 9:00 am Morning Mashup Nov 23 @ 9:00 am – 10:00 am Keep your body guessing and stay on your toes! This class changes weekly between cycling, interval training, yoga, or a surprise mashup. You won’t be disappointed! Open Swim/2 Lap Lanes 10:30 am Open Swim/2 Lap Lanes Nov 23 @ 10:30 am – 11:00 am Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Lap Swim 12:00 pm Lap Swim Nov 23 @ 12:00 pm – 1:00 pm Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Open Swim/3 Lap Lanes 1:00 pm Open Swim/3 Lap Lanes Nov 23 @ 1:00 pm – 2:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. All Levels Yoga 1:30 pm All Levels Yoga Nov 23 @ 1:30 pm – 2:30 pm This class was designed for both the beginner and experienced student, who prefer a class at a relaxed pace. In this class you will use postures and conscious breathing in combination with mental focus to … Youth Way-to-Go 2:30 pm Youth Way-to-Go Nov 23 @ 2:30 pm – 5:30 pm Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize! Open Swim/2 Lap Lanes 3:00 pm Open Swim/2 Lap Lanes Nov 23 @ 3:00 pm – 5:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Open Swim/3 Lap Lanes 5:00 pm Open Swim/3 Lap Lanes Nov 23 @ 5:00 pm – 7:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. PiYo Strength 5:30 pm PiYo Strength Nov 23 @ 5:30 pm – 6:30 pm PiYo is a unique class designed to build strength, increase balance and flexibility, and improve cardiovascular endurance all at once. This boot camp style class uses yoga and Pilates moves to create an intense overall … Family Fun Friday 6:00 pm Family Fun Friday Nov 23 @ 6:00 pm – 8:30 pm Join us for Family Fun Fridays! Activities include family gym activities and open swim. All activities are for children with an adult. Children under age 18 must be accompanied by an adult age 18 or … Family Fun Friday 7:00 pm Family Fun Friday Nov 23 @ 7:00 pm – 8:30 pm Family Fun Friday: Children with adults. Children under age 18 must be accompanied by an adult age 18 or over. Open Swim 8:30 pm | Early Bird Lap Swim 6:30 am Early Bird Lap Swim Nov 24 @ 6:30 am – 8:55 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Weekend Warrior / FitClub Insanity 9:40 am Weekend Warrior / FitClub Insanity Nov 24 @ 9:40 am – 10:40 am Alternating Weeks Weekend Warrior: Start your weekend off right with this challenging and fun fitness class. We will focus on interval circuit training, moving from one exercise to the next with little to no break … Open Swim/2 Lap Lanes 11:00 am Open Swim/2 Lap Lanes Nov 24 @ 11:00 am – 1:30 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Women’s Dip 1:30 pm Women’s Dip Nov 24 @ 1:30 pm – 2:00 pm Women’s Dip: Women ages 18 & over. No men or teens. One or two lap lanes available on request. |
| Early Bird Lap Swim 7:00 am Early Bird Lap Swim Nov 25 @ 7:00 am – 9:00 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Open Swim/2 Lap Lanes 11:00 am Open Swim/2 Lap Lanes Nov 25 @ 11:00 am – 3:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. | Early Bird Lap Swim 6:00 am Early Bird Lap Swim Nov 26 @ 6:00 am – 8:40 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Water Exercise & Deep Water Dip 8:45 am Water Exercise & Deep Water Dip Nov 26 @ 8:45 am – 9:30 am Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … Fusion 9:00 am Fusion Nov 26 @ 9:00 am – 10:00 am This comprehensive work out combines step, stability ball, weights and interval training. Open Swim 10:30 am Open Swim Nov 26 @ 10:30 am – 11:00 am Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults). Deep Water Exercise & Shallow Water Dip 11:00 am Deep Water Exercise & Shallow Water Dip Nov 26 @ 11:00 am – 11:45 am Deep Water Exercise: A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed … Lap Swim 12:00 pm Lap Swim Nov 26 @ 12:00 pm – 1:25 pm Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Power Yoga 12:15 pm Power Yoga Nov 26 @ 12:15 pm – 1:00 pm Think you’re too tough for Yoga? Think you won’t get a real workout? Well, we’ve got something for you…be prepared to sweat and conquer boundaries! Designed to build strength and sustain focus. Venture into yourself … Water Exercise & Deep Water Dip 1:30 pm Water Exercise & Deep Water Dip Nov 26 @ 1:30 pm – 2:15 pm Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … Open Swim 2:15 pm Open Swim Nov 26 @ 2:15 pm – 3:00 pm Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults). Youth Way-to-Go 2:30 pm Youth Way-to-Go Nov 26 @ 2:30 pm – 5:30 pm Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize! Open Swim/2 Lap Lanes 5:00 pm Open Swim/2 Lap Lanes Nov 26 @ 5:00 pm – 6:25 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Insanity for Kids 5:30 pm Insanity for Kids Nov 26 @ 5:30 pm – 6:30 pm An all-ages workout that will help kids build coordination and muscle movement. Using only body weight and various equipment, kids will develop balance and agility in a safe manner, gaining skills that will last a … Zumba 5:30 pm Zumba Nov 26 @ 5:30 pm – 6:30 pm A workout that mixes body sculpting movements with dance steps derived from cumbia, meringue, salsa, reggaeton, hip hop, mambo, rumba, flamenco, calypso, and salsaton. The routines feature aerobic interval training with a combination of fast … Water Exercise & Deep Water Dip 6:30 pm Water Exercise & Deep Water Dip Nov 26 @ 6:30 pm – 7:15 pm Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … | Early Bird Lap Swim 6:00 am Early Bird Lap Swim Nov 27 @ 6:00 am – 8:40 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Water Exercise & Deep Water Dip 8:45 am Water Exercise & Deep Water Dip Nov 27 @ 8:45 am – 9:30 am Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … 180˚ Boot Camp 9:00 am 180˚ Boot Camp Nov 27 @ 9:00 am – 10:00 am Room 2 Lisa This HIIT (high intensity interval training) strength and conditioning class features different exercises every week. Not only willyou increase your endurance, strength, and conditioning, you’ll never get bored! Open Swim/2 Lap Lanes 11:30 am Open Swim/2 Lap Lanes Nov 27 @ 11:30 am – 12:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Lap Swim 12:00 pm Lap Swim Nov 27 @ 12:00 pm – 1:00 pm Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Open Swim/3 Lap Lanes 1:00 pm Open Swim/3 Lap Lanes Nov 27 @ 1:00 pm – 2:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Ai Chi 2:00 pm Ai Chi Nov 27 @ 2:00 pm – 3:00 pm Ai Chi: A simple water exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs, and torso in continual patterns. Benefits include increased muscle strength, balance, … Youth Way-to-Go 2:30 pm Youth Way-to-Go Nov 27 @ 2:30 pm – 5:30 pm Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize! Open Swim/2 Lap Lanes 5:00 pm Open Swim/2 Lap Lanes Nov 27 @ 5:00 pm – 6:25 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. 180 Boot Camp 5:30 pm 180 Boot Camp Nov 27 @ 5:30 pm – 6:30 pm This HIIT (high intensity interval training) strength and conditioning class features different exercises every week. Not only willyou increase your endurance, strength, and conditioning, you’ll never get bored! Athletic Yoga 5:30 pm Athletic Yoga Nov 27 @ 5:30 pm – 6:30 pm Develop yourself inside and out in this sweat-inducing class! Perfect for teaching the mind and body to work together. Improve your circulation, flexibility, and overall strength to the core! Young Capoeira Warriors 5:30 pm Young Capoeira Warriors Nov 27 @ 5:30 pm – 6:30 pm A Brazilian Martial Art that fuses dance, martial arts, and acrobatics. A padded mat will be available to safely train the younger students. Parents are welcome and encouraged to join in and learn the moves, … Kettlebells 6:30 pm Kettlebells Nov 27 @ 6:30 pm – 7:30 pm An excellent, all-around workout focusing on kettlebell and body weight movements in a circuit training environment. Improve your strength, flexibility, and cardiovascular endurance. Kick your fitness up a notch with this highly effective method. Water Exercise & Deep Water Dip 6:30 pm Water Exercise & Deep Water Dip Nov 27 @ 6:30 pm – 7:15 pm Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … | Early Bird Lap Swim 6:00 am Early Bird Lap Swim Nov 28 @ 6:00 am – 8:40 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Water Exercise & Deep Water Dip 8:45 am Water Exercise & Deep Water Dip Nov 28 @ 8:45 am – 9:30 am Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … Total Body Tabata 9:00 am Total Body Tabata Nov 28 @ 9:00 am – 10:00 am Test your limits and reshape your exercise routine with this proven training method. Start out with Tabata stations then finish off with a strict balance and core challenge for a solid body. Open Swim/2 Lap Lanes 9:30 am Open Swim/2 Lap Lanes Nov 28 @ 9:30 am – 10:00 am Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Lap Swim 12:00 pm Lap Swim Nov 28 @ 12:00 pm – 1:25 pm Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Power Yoga 12:15 pm Power Yoga Nov 28 @ 12:15 pm – 1:00 pm Think you’re too tough for Yoga? Think you won’t get a real workout? Well, we’ve got something for you…be prepared to sweat and conquer boundaries! Designed to build strength and sustain focus. Venture into yourself … Water Exercise & Deep Water Dip 1:30 pm Water Exercise & Deep Water Dip Nov 28 @ 1:30 pm – 2:30 pm Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … Open Swim 2:30 pm Open Swim Nov 28 @ 2:30 pm – 3:00 pm Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults). Youth Way-to-Go 2:30 pm Youth Way-to-Go Nov 28 @ 2:30 pm – 5:30 pm Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize! Open Swim/2 Lap Lanes 5:00 pm Open Swim/2 Lap Lanes Nov 28 @ 5:00 pm – 6:25 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Action Packed Abs 5:30 pm Action Packed Abs Nov 28 @ 5:30 pm – 6:30 pm Reach new peaks and overcome plateaus in this fun, yet challenging cardio and core boot camp. You’ll utilize your entire body for high intensity training for both muscular strength and endurance and you’ll learn how … Zumba for Kids 5:30 pm Zumba for Kids Nov 28 @ 5:30 pm – 6:30 pm Zumba for Kids mixes strength-busilding movements with dance steps derived from cumbia, meringue, salsa, reggaeton, hip hop, mambo, flamenco, calypso, and salsaton. The routines feature aerobic interval training with a combination of fast and slow … Water Exercise & Deep Water Dip 6:30 pm Water Exercise & Deep Water Dip Nov 28 @ 6:30 pm – 7:15 pm Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … | Early Bird Lap Swim 6:00 am Early Bird Lap Swim Nov 29 @ 6:00 am – 8:40 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Water Exercise & Deep Water Dip 8:45 am Water Exercise & Deep Water Dip Nov 29 @ 8:45 am – 9:30 am Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … Open Swim/2 Lap Lanes 9:30 am Open Swim/2 Lap Lanes Nov 29 @ 9:30 am – 12:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Lap Swim 12:00 pm Lap Swim Nov 29 @ 12:00 pm – 2:00 pm Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Ai Chi 2:00 pm Ai Chi Nov 29 @ 2:00 pm – 3:00 pm Ai Chi: A simple water exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs, and torso in continual patterns. Benefits include increased muscle strength, balance, … Youth Way-to-Go 2:30 pm Youth Way-to-Go Nov 29 @ 2:30 pm – 5:30 pm Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize! Join Effort 3:00 pm Join Effort Nov 29 @ 3:00 pm – 3:30 pm Joint Effort: A low-impact shallow water class designed for people with Arthritis. The class consists of gentle movements with focus on maintaining range of motion, balance and strength. Open Swim/2 Lap Lanes 5:00 pm Open Swim/2 Lap Lanes Nov 29 @ 5:00 pm – 6:25 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Flow Yoga 5:30 pm Flow Yoga Nov 29 @ 5:30 pm – 6:30 pm This class combines postures and conscious breathing as you move from one pose into the next. There will be periods of variable flow to enhance your mind-body connection. Deep Water Exercise & Shallow Water Dip 6:30 pm Deep Water Exercise & Shallow Water Dip Nov 29 @ 6:30 pm – 7:15 pm Deep Water Exercise: A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed … PoundFit 6:30 pm PoundFit Nov 29 @ 6:30 pm – 7:30 pm Instead of listening to music, you become the music in this exhilirating full-body workout that combines cardio, conditioning and strength training with yoga and Pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, … | Early Bird Lap Swim 6:00 am Early Bird Lap Swim Nov 30 @ 6:00 am – 8:40 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Water Exercise & Deep Water Dip 8:45 am Water Exercise & Deep Water Dip Nov 30 @ 8:45 am – 9:30 am Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … Morning Mashup 9:00 am Morning Mashup Nov 30 @ 9:00 am – 10:00 am Keep your body guessing and stay on your toes! This class changes weekly between cycling, interval training, yoga, or a surprise mashup. You won’t be disappointed! Open Swim/2 Lap Lanes 10:30 am Open Swim/2 Lap Lanes Nov 30 @ 10:30 am – 11:00 am Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Lap Swim 12:00 pm Lap Swim Nov 30 @ 12:00 pm – 1:00 pm Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Open Swim/3 Lap Lanes 1:00 pm Open Swim/3 Lap Lanes Nov 30 @ 1:00 pm – 2:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. All Levels Yoga 1:30 pm All Levels Yoga Nov 30 @ 1:30 pm – 2:30 pm This class was designed for both the beginner and experienced student, who prefer a class at a relaxed pace. In this class you will use postures and conscious breathing in combination with mental focus to … Youth Way-to-Go 2:30 pm Youth Way-to-Go Nov 30 @ 2:30 pm – 5:30 pm Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize! Open Swim/2 Lap Lanes 3:00 pm Open Swim/2 Lap Lanes Nov 30 @ 3:00 pm – 5:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Open Swim/3 Lap Lanes 5:00 pm Open Swim/3 Lap Lanes Nov 30 @ 5:00 pm – 7:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. PiYo Strength 5:30 pm PiYo Strength Nov 30 @ 5:30 pm – 6:30 pm PiYo is a unique class designed to build strength, increase balance and flexibility, and improve cardiovascular endurance all at once. This boot camp style class uses yoga and Pilates moves to create an intense overall … Family Fun Friday 6:00 pm Family Fun Friday Nov 30 @ 6:00 pm – 8:30 pm Join us for Family Fun Fridays! Activities include family gym activities and open swim. All activities are for children with an adult. Children under age 18 must be accompanied by an adult age 18 or … Family Fun Friday 7:00 pm Family Fun Friday Nov 30 @ 7:00 pm – 8:30 pm Family Fun Friday: Children with adults. Children under age 18 must be accompanied by an adult age 18 or over. Open Swim 8:30 pm |
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