Check this calendar for drop-in fitness, aquatics, and youth schedules, as well as general YWCA events. Use the “Categories” menu below to select and view a specific schedule (Fitness, Aquatics, Youth Enrichment, or General). Click here to access printable schedules.
November2019
Mon
Tue
Wed
Thu
Fri
Sat
Sun
1
Early Bird Swim
Early Bird Swim
November 1, 20196:00 am - 8:40 am Pool
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to improve flexibility.
A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed to improve strength, flexibility and endurance. Flotation belts are used to maximize balance and effective exercise. Swimming in the shallow end of the pool only. The deep end of the pool in use for classes.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
This class was designed for both the beginner and experienced student, who prefer a class at a relaxed pace. In this class you will use postures and conscious breathing in combination with mental focus to develop awareness through proper alignment and mindfulness of the body.
This component is for Summer YouthConnect participants between the ages of 11 and 15 years to complete homework, play games, enjoy staff-guided gym activities, and socialization.
ummer YouthConnect participants between the ages of 12 and 15 years can work out independently in the Strength & Cardio Room, but must sign-in at Youth Room before participating in activity.
PiYo is a unique class designed to build strength, increase balance and flexibility, and improve cardiovascular endurance all at once. This boot camp style class uses yoga and Pilates moves to create an intense overall workout.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
This class brings balance to the body, mind and soul by harnessing mental, physical and nervous energies of the body. This practice precisely and consciously combines breath, mudra, eye-focus, mantra, body locks and postures to balance the glandular system, strengthening the nervous system, expanding lung capacity and purifying the blood.
Start your weekend off right with this challenging and fun fitness class. We will focus on interval circuit training, moving from one exercise to the next with little to no break in between. The class will use body-weight movements, dumbbells, and cardio to bring out your weekend warrior.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed to improve strength, flexibility and endurance. Flotation belts are used to maximize balance and effective exercise. Swimming in the shallow end of the pool only. The deep end of the pool in use for classes.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Think you’re too tough for Yoga? Think you won’t get a real workout? Well, we’ve got something for you…be prepared to sweat and conquer boundaries! Designed to build strength and sustain focus. Venture into yourself and get ready to see your body change. Not for beginners.
High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to improve flexibility.Swimming in the shallow end of the pool only. The deep end of the pool in use for classes.
This component is for Summer YouthConnect participants between the ages of 11 and 15 years to complete homework, play games, enjoy staff-guided gym activities, and socialization.
ummer YouthConnect participants between the ages of 12 and 15 years can work out independently in the Strength & Cardio Room, but must sign-in at Youth Room before participating in activity.
A workout that mixes body sculpting movements with dance steps derived from cumbia, meringue, salsa, reggaeton, hip hop, mambo, rumba, flamenco, calypso, and salsaton. The routines feature aerobic interval training with a combination of fast and slow rhythms.
High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to improve flexibility. Swimming in the deep end of the pool only. The shallow end of the pool in use for classes.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to improve flexibility.
This HIIT (high intensity interval training) strength and conditioning class features different exercises every week. Not only willyou increase your endurance, strength, and conditioning, you’ll never get bored!
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
This component is for Summer YouthConnect participants between the ages of 11 and 15 years to complete homework, play games, enjoy staff-guided gym activities, and socialization.
ummer YouthConnect participants between the ages of 12 and 15 years can work out independently in the Strength & Cardio Room, but must sign-in at Youth Room before participating in activity.
Strong mind, strong body! Focus on using conscious breathing to develop alignment in poses. Helps develop strength and stability while also stimulating the body’s relaxation response. Modifications will be provided for new and experienced yogis.
Develop yourself inside and out in this sweat-inducing class! Perfect for teaching the mind and body to work together. Improve your circulation, flexibility, and overall strength to the core!
Instead of listening to music, you become the music in this exhilarating
full-body workout that combines cardio, conditioning, and strength training
with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted
drumsticks engineered specifically for exercising, POUND transforms
drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for
letting loose, getting energized, toning up and rockin’ out! The workout is
easily modifiable and the alternative vibe and welcoming philosophy appeals
to men and women of all ages and abilities.
High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to improve flexibility. Swimming in the deep end of the pool only. The shallow end of the pool in use for classes.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Test your limits and reshape your exercise routine with this proven training method. Start out with Tabata stations then finish off with a strict balance and core challenge for a solid body.
A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed to improve strength, flexibility and endurance. Flotation belts are used to maximize balance and effective exercise. Swimming in the shallow end of the pool only. The deep end of the pool in use for classes.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Think you’re too tough for Yoga? Think you won’t get a real workout? Well, we’ve got something for you…be prepared to sweat and conquer boundaries! Designed to build strength and sustain focus. Venture into yourself and get ready to see your body change. Not for beginners.
High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to improve flexibility. Swimming in the deep end of the pool only. The shallow end of the pool in use for classes.
A simple water exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs, and torso in continual patterns. Benefits include increased muscle strength, balance, posture, and joint flexibility.
This component is for Summer YouthConnect participants between the ages of 11 and 15 years to complete homework, play games, enjoy staff-guided gym activities, and socialization.
ummer YouthConnect participants between the ages of 12 and 15 years can work out independently in the Strength & Cardio Room, but must sign-in at Youth Room before participating in activity.
Reach new peaks and overcome plateaus in this fun, yet challenging cardio and core boot camp. You’ll utilize your entire body for high intensity training for both muscular strength and endurance and you’ll learn how to properly engage your core and teach your body how to work to its full potential.
A workout that will help youth build coordination and muscle movement. Using body weight and various equipment, youth will develop balance and agility in a safe manner, gaining skills that will last a lifetime.
A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed to improve strength, flexibility and endurance. Flotation belts are used to maximize balance and effective exercise. Swimming in the shallow end of the pool only. The deep end of the pool in use for classes.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
A fusion of yoga, Pilates, strength training, and ballet, Barre incorporates specific sequencing patterns and isometric movements that target specific muscle groups, helping to improve strength, balance, flexibility and posture.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
A simple water exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs, and torso in continual patterns. Benefits include increased muscle strength, balance, posture, and joint flexibility.
This component is for Summer YouthConnect participants between the ages of 11 and 15 years to complete homework, play games, enjoy staff-guided gym activities, and socialization.
A low-impact shallow water class designed for people with Arthritis. The class consists of gentle movements with focus on maintaining range of motion, balance and strength.
ummer YouthConnect participants between the ages of 12 and 15 years can work out independently in the Strength & Cardio Room, but must sign-in at Youth Room before participating in activity.
This class mixes strength-building movements with dance steps derived from various types of music. The routines feature aerobic interval training with a combination of fast and slow rhythms.
DDPYoga (DDPY) combines traditional yoga positions with calisthenics, sports rehab therapy principles, and dynamic resistance. The result is a low impact, high cardio, total body workout that is suitable for all fitness and ability levels. Classes are loud, interactive, and high energy - this definitely "ain't your mama's yoga!" No previous yoga experience required, beginners welcomed and encouraged.
A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed to improve strength, flexibility and endurance. Flotation belts are used to maximize balance and effective exercise. Swimming in the shallow end of the pool only. The deep end of the pool in use for classes.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to improve flexibility.
A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed to improve strength, flexibility and endurance. Flotation belts are used to maximize balance and effective exercise. Swimming in the shallow end of the pool only. The deep end of the pool in use for classes.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
This class was designed for both the beginner and experienced student, who prefer a class at a relaxed pace. In this class you will use postures and conscious breathing in combination with mental focus to develop awareness through proper alignment and mindfulness of the body.
This component is for Summer YouthConnect participants between the ages of 11 and 15 years to complete homework, play games, enjoy staff-guided gym activities, and socialization.
ummer YouthConnect participants between the ages of 12 and 15 years can work out independently in the Strength & Cardio Room, but must sign-in at Youth Room before participating in activity.
PiYo is a unique class designed to build strength, increase balance and flexibility, and improve cardiovascular endurance all at once. This boot camp style class uses yoga and Pilates moves to create an intense overall workout.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
This class brings balance to the body, mind and soul by harnessing mental, physical and nervous energies of the body. This practice precisely and consciously combines breath, mudra, eye-focus, mantra, body locks and postures to balance the glandular system, strengthening the nervous system, expanding lung capacity and purifying the blood.
Start your weekend off right with this challenging and fun fitness class. We will focus on interval circuit training, moving from one exercise to the next with little to no break in between. The class will use body-weight movements, dumbbells, and cardio to bring out your weekend warrior.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed to improve strength, flexibility and endurance. Flotation belts are used to maximize balance and effective exercise. Swimming in the shallow end of the pool only. The deep end of the pool in use for classes.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Think you’re too tough for Yoga? Think you won’t get a real workout? Well, we’ve got something for you…be prepared to sweat and conquer boundaries! Designed to build strength and sustain focus. Venture into yourself and get ready to see your body change. Not for beginners.
High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to improve flexibility.Swimming in the shallow end of the pool only. The deep end of the pool in use for classes.
This component is for Summer YouthConnect participants between the ages of 11 and 15 years to complete homework, play games, enjoy staff-guided gym activities, and socialization.
ummer YouthConnect participants between the ages of 12 and 15 years can work out independently in the Strength & Cardio Room, but must sign-in at Youth Room before participating in activity.
A workout that mixes body sculpting movements with dance steps derived from cumbia, meringue, salsa, reggaeton, hip hop, mambo, rumba, flamenco, calypso, and salsaton. The routines feature aerobic interval training with a combination of fast and slow rhythms.
Strong mind, strong body! Focus on using conscious breathing to develop alignment in poses. Helps develop strength and stability while also stimulating the body’s relaxation response. Modifications will be provided for new and experienced yogis.
High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to improve flexibility. Swimming in the deep end of the pool only. The shallow end of the pool in use for classes.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to improve flexibility.
This HIIT (high intensity interval training) strength and conditioning class features different exercises every week. Not only willyou increase your endurance, strength, and conditioning, you’ll never get bored!
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
This component is for Summer YouthConnect participants between the ages of 11 and 15 years to complete homework, play games, enjoy staff-guided gym activities, and socialization.
ummer YouthConnect participants between the ages of 12 and 15 years can work out independently in the Strength & Cardio Room, but must sign-in at Youth Room before participating in activity.
Strong mind, strong body! Focus on using conscious breathing to develop alignment in poses. Helps develop strength and stability while also stimulating the body’s relaxation response. Modifications will be provided for new and experienced yogis.
Develop yourself inside and out in this sweat-inducing class! Perfect for teaching the mind and body to work together. Improve your circulation, flexibility, and overall strength to the core!
Instead of listening to music, you become the music in this exhilarating
full-body workout that combines cardio, conditioning, and strength training
with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted
drumsticks engineered specifically for exercising, POUND transforms
drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for
letting loose, getting energized, toning up and rockin’ out! The workout is
easily modifiable and the alternative vibe and welcoming philosophy appeals
to men and women of all ages and abilities.
High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to improve flexibility. Swimming in the deep end of the pool only. The shallow end of the pool in use for classes.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Test your limits and reshape your exercise routine with this proven training method. Start out with Tabata stations then finish off with a strict balance and core challenge for a solid body.
A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed to improve strength, flexibility and endurance. Flotation belts are used to maximize balance and effective exercise. Swimming in the shallow end of the pool only. The deep end of the pool in use for classes.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Think you’re too tough for Yoga? Think you won’t get a real workout? Well, we’ve got something for you…be prepared to sweat and conquer boundaries! Designed to build strength and sustain focus. Venture into yourself and get ready to see your body change. Not for beginners.
High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to improve flexibility. Swimming in the deep end of the pool only. The shallow end of the pool in use for classes.
A simple water exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs, and torso in continual patterns. Benefits include increased muscle strength, balance, posture, and joint flexibility.
This component is for Summer YouthConnect participants between the ages of 11 and 15 years to complete homework, play games, enjoy staff-guided gym activities, and socialization.
ummer YouthConnect participants between the ages of 12 and 15 years can work out independently in the Strength & Cardio Room, but must sign-in at Youth Room before participating in activity.
Reach new peaks and overcome plateaus in this fun, yet challenging cardio and core boot camp. You’ll utilize your entire body for high intensity training for both muscular strength and endurance and you’ll learn how to properly engage your core and teach your body how to work to its full potential.
A workout that will help youth build coordination and muscle movement. Using body weight and various equipment, youth will develop balance and agility in a safe manner, gaining skills that will last a lifetime.
A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed to improve strength, flexibility and endurance. Flotation belts are used to maximize balance and effective exercise. Swimming in the shallow end of the pool only. The deep end of the pool in use for classes.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
A fusion of yoga, Pilates, strength training, and ballet, Barre incorporates specific sequencing patterns and isometric movements that target specific muscle groups, helping to improve strength, balance, flexibility and posture.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
A simple water exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs, and torso in continual patterns. Benefits include increased muscle strength, balance, posture, and joint flexibility.
This component is for Summer YouthConnect participants between the ages of 11 and 15 years to complete homework, play games, enjoy staff-guided gym activities, and socialization.
A low-impact shallow water class designed for people with Arthritis. The class consists of gentle movements with focus on maintaining range of motion, balance and strength.
ummer YouthConnect participants between the ages of 12 and 15 years can work out independently in the Strength & Cardio Room, but must sign-in at Youth Room before participating in activity.
This class mixes strength-building movements with dance steps derived from various types of music. The routines feature aerobic interval training with a combination of fast and slow rhythms.
DDPYoga (DDPY) combines traditional yoga positions with calisthenics, sports rehab therapy principles, and dynamic resistance. The result is a low impact, high cardio, total body workout that is suitable for all fitness and ability levels. Classes are loud, interactive, and high energy - this definitely "ain't your mama's yoga!" No previous yoga experience required, beginners welcomed and encouraged.
A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed to improve strength, flexibility and endurance. Flotation belts are used to maximize balance and effective exercise. Swimming in the shallow end of the pool only. The deep end of the pool in use for classes.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to improve flexibility.
A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed to improve strength, flexibility and endurance. Flotation belts are used to maximize balance and effective exercise. Swimming in the shallow end of the pool only. The deep end of the pool in use for classes.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
This class was designed for both the beginner and experienced student, who prefer a class at a relaxed pace. In this class you will use postures and conscious breathing in combination with mental focus to develop awareness through proper alignment and mindfulness of the body.
This component is for Summer YouthConnect participants between the ages of 11 and 15 years to complete homework, play games, enjoy staff-guided gym activities, and socialization.
ummer YouthConnect participants between the ages of 12 and 15 years can work out independently in the Strength & Cardio Room, but must sign-in at Youth Room before participating in activity.
PiYo is a unique class designed to build strength, increase balance and flexibility, and improve cardiovascular endurance all at once. This boot camp style class uses yoga and Pilates moves to create an intense overall workout.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
This class brings balance to the body, mind and soul by harnessing mental, physical and nervous energies of the body. This practice precisely and consciously combines breath, mudra, eye-focus, mantra, body locks and postures to balance the glandular system, strengthening the nervous system, expanding lung capacity and purifying the blood.
Start your weekend off right with this challenging and fun fitness class. We will focus on interval circuit training, moving from one exercise to the next with little to no break in between. The class will use body-weight movements, dumbbells, and cardio to bring out your weekend warrior.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed to improve strength, flexibility and endurance. Flotation belts are used to maximize balance and effective exercise. Swimming in the shallow end of the pool only. The deep end of the pool in use for classes.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Think you’re too tough for Yoga? Think you won’t get a real workout? Well, we’ve got something for you…be prepared to sweat and conquer boundaries! Designed to build strength and sustain focus. Venture into yourself and get ready to see your body change. Not for beginners.
High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to improve flexibility.Swimming in the shallow end of the pool only. The deep end of the pool in use for classes.
This component is for Summer YouthConnect participants between the ages of 11 and 15 years to complete homework, play games, enjoy staff-guided gym activities, and socialization.
ummer YouthConnect participants between the ages of 12 and 15 years can work out independently in the Strength & Cardio Room, but must sign-in at Youth Room before participating in activity.
A workout that mixes body sculpting movements with dance steps derived from cumbia, meringue, salsa, reggaeton, hip hop, mambo, rumba, flamenco, calypso, and salsaton. The routines feature aerobic interval training with a combination of fast and slow rhythms.
Strong mind, strong body! Focus on using conscious breathing to develop alignment in poses. Helps develop strength and stability while also stimulating the body’s relaxation response. Modifications will be provided for new and experienced yogis.
High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to improve flexibility. Swimming in the deep end of the pool only. The shallow end of the pool in use for classes.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to improve flexibility.
This HIIT (high intensity interval training) strength and conditioning class features different exercises every week. Not only willyou increase your endurance, strength, and conditioning, you’ll never get bored!
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
This component is for Summer YouthConnect participants between the ages of 11 and 15 years to complete homework, play games, enjoy staff-guided gym activities, and socialization.
ummer YouthConnect participants between the ages of 12 and 15 years can work out independently in the Strength & Cardio Room, but must sign-in at Youth Room before participating in activity.
Strong mind, strong body! Focus on using conscious breathing to develop alignment in poses. Helps develop strength and stability while also stimulating the body’s relaxation response. Modifications will be provided for new and experienced yogis.
Develop yourself inside and out in this sweat-inducing class! Perfect for teaching the mind and body to work together. Improve your circulation, flexibility, and overall strength to the core!
Instead of listening to music, you become the music in this exhilarating
full-body workout that combines cardio, conditioning, and strength training
with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted
drumsticks engineered specifically for exercising, POUND transforms
drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for
letting loose, getting energized, toning up and rockin’ out! The workout is
easily modifiable and the alternative vibe and welcoming philosophy appeals
to men and women of all ages and abilities.
High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to improve flexibility. Swimming in the deep end of the pool only. The shallow end of the pool in use for classes.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Test your limits and reshape your exercise routine with this proven training method. Start out with Tabata stations then finish off with a strict balance and core challenge for a solid body.
A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed to improve strength, flexibility and endurance. Flotation belts are used to maximize balance and effective exercise. Swimming in the shallow end of the pool only. The deep end of the pool in use for classes.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Think you’re too tough for Yoga? Think you won’t get a real workout? Well, we’ve got something for you…be prepared to sweat and conquer boundaries! Designed to build strength and sustain focus. Venture into yourself and get ready to see your body change. Not for beginners.
High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to improve flexibility. Swimming in the deep end of the pool only. The shallow end of the pool in use for classes.
A simple water exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs, and torso in continual patterns. Benefits include increased muscle strength, balance, posture, and joint flexibility.
This component is for Summer YouthConnect participants between the ages of 11 and 15 years to complete homework, play games, enjoy staff-guided gym activities, and socialization.
ummer YouthConnect participants between the ages of 12 and 15 years can work out independently in the Strength & Cardio Room, but must sign-in at Youth Room before participating in activity.
Reach new peaks and overcome plateaus in this fun, yet challenging cardio and core boot camp. You’ll utilize your entire body for high intensity training for both muscular strength and endurance and you’ll learn how to properly engage your core and teach your body how to work to its full potential.
A workout that will help youth build coordination and muscle movement. Using body weight and various equipment, youth will develop balance and agility in a safe manner, gaining skills that will last a lifetime.
A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed to improve strength, flexibility and endurance. Flotation belts are used to maximize balance and effective exercise. Swimming in the shallow end of the pool only. The deep end of the pool in use for classes.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
A fusion of yoga, Pilates, strength training, and ballet, Barre incorporates specific sequencing patterns and isometric movements that target specific muscle groups, helping to improve strength, balance, flexibility and posture.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
A simple water exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs, and torso in continual patterns. Benefits include increased muscle strength, balance, posture, and joint flexibility.
This component is for Summer YouthConnect participants between the ages of 11 and 15 years to complete homework, play games, enjoy staff-guided gym activities, and socialization.
A low-impact shallow water class designed for people with Arthritis. The class consists of gentle movements with focus on maintaining range of motion, balance and strength.
ummer YouthConnect participants between the ages of 12 and 15 years can work out independently in the Strength & Cardio Room, but must sign-in at Youth Room before participating in activity.
This class mixes strength-building movements with dance steps derived from various types of music. The routines feature aerobic interval training with a combination of fast and slow rhythms.
DDPYoga (DDPY) combines traditional yoga positions with calisthenics, sports rehab therapy principles, and dynamic resistance. The result is a low impact, high cardio, total body workout that is suitable for all fitness and ability levels. Classes are loud, interactive, and high energy - this definitely "ain't your mama's yoga!" No previous yoga experience required, beginners welcomed and encouraged.
A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed to improve strength, flexibility and endurance. Flotation belts are used to maximize balance and effective exercise. Swimming in the shallow end of the pool only. The deep end of the pool in use for classes.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to improve flexibility.
A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed to improve strength, flexibility and endurance. Flotation belts are used to maximize balance and effective exercise. Swimming in the shallow end of the pool only. The deep end of the pool in use for classes.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
This class was designed for both the beginner and experienced student, who prefer a class at a relaxed pace. In this class you will use postures and conscious breathing in combination with mental focus to develop awareness through proper alignment and mindfulness of the body.
This component is for Summer YouthConnect participants between the ages of 11 and 15 years to complete homework, play games, enjoy staff-guided gym activities, and socialization.
ummer YouthConnect participants between the ages of 12 and 15 years can work out independently in the Strength & Cardio Room, but must sign-in at Youth Room before participating in activity.
PiYo is a unique class designed to build strength, increase balance and flexibility, and improve cardiovascular endurance all at once. This boot camp style class uses yoga and Pilates moves to create an intense overall workout.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
This class brings balance to the body, mind and soul by harnessing mental, physical and nervous energies of the body. This practice precisely and consciously combines breath, mudra, eye-focus, mantra, body locks and postures to balance the glandular system, strengthening the nervous system, expanding lung capacity and purifying the blood.
Start your weekend off right with this challenging and fun fitness class. We will focus on interval circuit training, moving from one exercise to the next with little to no break in between. The class will use body-weight movements, dumbbells, and cardio to bring out your weekend warrior.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed to improve strength, flexibility and endurance. Flotation belts are used to maximize balance and effective exercise. Swimming in the shallow end of the pool only. The deep end of the pool in use for classes.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Think you’re too tough for Yoga? Think you won’t get a real workout? Well, we’ve got something for you…be prepared to sweat and conquer boundaries! Designed to build strength and sustain focus. Venture into yourself and get ready to see your body change. Not for beginners.
High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to improve flexibility.Swimming in the shallow end of the pool only. The deep end of the pool in use for classes.
This component is for Summer YouthConnect participants between the ages of 11 and 15 years to complete homework, play games, enjoy staff-guided gym activities, and socialization.
ummer YouthConnect participants between the ages of 12 and 15 years can work out independently in the Strength & Cardio Room, but must sign-in at Youth Room before participating in activity.
A workout that mixes body sculpting movements with dance steps derived from cumbia, meringue, salsa, reggaeton, hip hop, mambo, rumba, flamenco, calypso, and salsaton. The routines feature aerobic interval training with a combination of fast and slow rhythms.
Strong mind, strong body! Focus on using conscious breathing to develop alignment in poses. Helps develop strength and stability while also stimulating the body’s relaxation response. Modifications will be provided for new and experienced yogis.
High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to improve flexibility. Swimming in the deep end of the pool only. The shallow end of the pool in use for classes.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to improve flexibility.
This HIIT (high intensity interval training) strength and conditioning class features different exercises every week. Not only willyou increase your endurance, strength, and conditioning, you’ll never get bored!
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
This component is for Summer YouthConnect participants between the ages of 11 and 15 years to complete homework, play games, enjoy staff-guided gym activities, and socialization.
ummer YouthConnect participants between the ages of 12 and 15 years can work out independently in the Strength & Cardio Room, but must sign-in at Youth Room before participating in activity.
Strong mind, strong body! Focus on using conscious breathing to develop alignment in poses. Helps develop strength and stability while also stimulating the body’s relaxation response. Modifications will be provided for new and experienced yogis.
Develop yourself inside and out in this sweat-inducing class! Perfect for teaching the mind and body to work together. Improve your circulation, flexibility, and overall strength to the core!
Instead of listening to music, you become the music in this exhilarating
full-body workout that combines cardio, conditioning, and strength training
with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted
drumsticks engineered specifically for exercising, POUND transforms
drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for
letting loose, getting energized, toning up and rockin’ out! The workout is
easily modifiable and the alternative vibe and welcoming philosophy appeals
to men and women of all ages and abilities.
High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to improve flexibility. Swimming in the deep end of the pool only. The shallow end of the pool in use for classes.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Test your limits and reshape your exercise routine with this proven training method. Start out with Tabata stations then finish off with a strict balance and core challenge for a solid body.
A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed to improve strength, flexibility and endurance. Flotation belts are used to maximize balance and effective exercise. Swimming in the shallow end of the pool only. The deep end of the pool in use for classes.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Think you’re too tough for Yoga? Think you won’t get a real workout? Well, we’ve got something for you…be prepared to sweat and conquer boundaries! Designed to build strength and sustain focus. Venture into yourself and get ready to see your body change. Not for beginners.
High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to improve flexibility. Swimming in the deep end of the pool only. The shallow end of the pool in use for classes.
A simple water exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs, and torso in continual patterns. Benefits include increased muscle strength, balance, posture, and joint flexibility.
This component is for Summer YouthConnect participants between the ages of 11 and 15 years to complete homework, play games, enjoy staff-guided gym activities, and socialization.
ummer YouthConnect participants between the ages of 12 and 15 years can work out independently in the Strength & Cardio Room, but must sign-in at Youth Room before participating in activity.
DDPYoga (DDPY) combines traditional yoga positions with calisthenics, sports rehab therapy principles, and dynamic resistance. The result is a low impact, high cardio, total body workout that is suitable for all fitness and ability levels. Classes are loud, interactive, and high energy - this definitely "ain't your mama's yoga!" No previous yoga experience required, beginners welcomed and encouraged.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to improve flexibility.
A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed to improve strength, flexibility and endurance. Flotation belts are used to maximize balance and effective exercise. Swimming in the shallow end of the pool only. The deep end of the pool in use for classes.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
This class was designed for both the beginner and experienced student, who prefer a class at a relaxed pace. In this class you will use postures and conscious breathing in combination with mental focus to develop awareness through proper alignment and mindfulness of the body.
This component is for Summer YouthConnect participants between the ages of 11 and 15 years to complete homework, play games, enjoy staff-guided gym activities, and socialization.
ummer YouthConnect participants between the ages of 12 and 15 years can work out independently in the Strength & Cardio Room, but must sign-in at Youth Room before participating in activity.
Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
This class brings balance to the body, mind and soul by harnessing mental, physical and nervous energies of the body. This practice precisely and consciously combines breath, mudra, eye-focus, mantra, body locks and postures to balance the glandular system, strengthening the nervous system, expanding lung capacity and purifying the blood.
Start your weekend off right with this challenging and fun fitness class. We will focus on interval circuit training, moving from one exercise to the next with little to no break in between. The class will use body-weight movements, dumbbells, and cardio to bring out your weekend warrior.
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