Calendar
Check this calendar for drop-in fitness, aquatics, and youth schedules, as well as general YWCA events. Use the “Categories” menu below to select and view a specific schedule (Fitness, Aquatics, Youth Enrichment, or General). Click here to access downloadable schedules.
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| Early Bird Lap Swim 6:30 am Early Bird Lap Swim Sep 1 @ 6:30 am – 8:55 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Weekend Warrior / FitClub Insanity 9:40 am Weekend Warrior / FitClub Insanity Sep 1 @ 9:40 am – 10:40 am Alternating Weeks Weekend Warrior: Start your weekend off right with this challenging and fun fitness class. We will focus on interval circuit training, moving from one exercise to the next with little to no break … Open Swim/2 Lap Lanes 11:00 am Open Swim/2 Lap Lanes Sep 1 @ 11:00 am – 1:30 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Women’s Dip 1:30 pm Women’s Dip Sep 1 @ 1:30 pm – 2:00 pm Women’s Dip: Women ages 18 & over. No men or teens. One or two lap lanes available on request. | ||||||
| Early Bird Lap Swim 7:00 am Early Bird Lap Swim Sep 2 @ 7:00 am – 9:00 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Open Swim/2 Lap Lanes 11:00 am Open Swim/2 Lap Lanes Sep 2 @ 11:00 am – 3:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. | LABOR DAY: CLOSED Early Bird Lap Swim 6:00 am Early Bird Lap Swim Sep 3 @ 6:00 am – 8:40 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Water Exercise & Deep Water Dip 8:45 am Water Exercise & Deep Water Dip Sep 3 @ 8:45 am – 9:30 am Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … Fusion 9:00 am Fusion Sep 3 @ 9:00 am – 10:00 am This comprehensive work out combines step, stability ball, weights and interval training. Open Swim 10:30 am Open Swim Sep 3 @ 10:30 am – 11:00 am Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults). Deep Water Exercise & Shallow Water Dip 11:00 am Deep Water Exercise & Shallow Water Dip Sep 3 @ 11:00 am – 11:45 am Deep Water Exercise: A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed … Lap Swim 12:00 pm Lap Swim Sep 3 @ 12:00 pm – 1:25 pm Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Power Yoga 12:15 pm Power Yoga Sep 3 @ 12:15 pm – 1:00 pm Think you’re too tough for Yoga? Think you won’t get a real workout? Well, we’ve got something for you…be prepared to sweat and conquer boundaries! Designed to build strength and sustain focus. Venture into yourself … Water Exercise & Deep Water Dip 1:30 pm Water Exercise & Deep Water Dip Sep 3 @ 1:30 pm – 2:15 pm Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … Open Swim 2:15 pm Open Swim Sep 3 @ 2:15 pm – 3:00 pm Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults). Youth Way-to-Go 2:30 pm Youth Way-to-Go Sep 3 @ 2:30 pm – 5:30 pm Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize! Open Swim/2 Lap Lanes 5:00 pm Open Swim/2 Lap Lanes Sep 3 @ 5:00 pm – 6:25 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Insanity for Kids 5:30 pm Insanity for Kids Sep 3 @ 5:30 pm – 6:30 pm An all-ages workout that will help kids build coordination and muscle movement. Using only body weight and various equipment, kids will develop balance and agility in a safe manner, gaining skills that will last a … Zumba 5:30 pm Zumba Sep 3 @ 5:30 pm – 6:30 pm A workout that mixes body sculpting movements with dance steps derived from cumbia, meringue, salsa, reggaeton, hip hop, mambo, rumba, flamenco, calypso, and salsaton. The routines feature aerobic interval training with a combination of fast … Water Exercise & Deep Water Dip 6:30 pm Water Exercise & Deep Water Dip Sep 3 @ 6:30 pm – 7:15 pm Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … | Early Bird Lap Swim 6:00 am Early Bird Lap Swim Sep 4 @ 6:00 am – 8:40 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Water Exercise & Deep Water Dip 8:45 am Water Exercise & Deep Water Dip Sep 4 @ 8:45 am – 9:30 am Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … 180˚ Boot Camp 9:00 am 180˚ Boot Camp Sep 4 @ 9:00 am – 10:00 am Room 2 Lisa This HIIT (high intensity interval training) strength and conditioning class features different exercises every week. Not only willyou increase your endurance, strength, and conditioning, you’ll never get bored! Open Swim/2 Lap Lanes 11:30 am Open Swim/2 Lap Lanes Sep 4 @ 11:30 am – 12:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Lap Swim 12:00 pm Lap Swim Sep 4 @ 12:00 pm – 1:00 pm Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Open Swim/3 Lap Lanes 1:00 pm Open Swim/3 Lap Lanes Sep 4 @ 1:00 pm – 2:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Ai Chi 2:00 pm Ai Chi Sep 4 @ 2:00 pm – 3:00 pm Ai Chi: A simple water exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs, and torso in continual patterns. Benefits include increased muscle strength, balance, … Youth Way-to-Go 2:30 pm Youth Way-to-Go Sep 4 @ 2:30 pm – 5:30 pm Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize! Open Swim/2 Lap Lanes 5:00 pm Open Swim/2 Lap Lanes Sep 4 @ 5:00 pm – 6:25 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. 180 Boot Camp 5:30 pm 180 Boot Camp Sep 4 @ 5:30 pm – 6:30 pm This HIIT (high intensity interval training) strength and conditioning class features different exercises every week. Not only willyou increase your endurance, strength, and conditioning, you’ll never get bored! Athletic Yoga 5:30 pm Athletic Yoga Sep 4 @ 5:30 pm – 6:30 pm Develop yourself inside and out in this sweat-inducing class! Perfect for teaching the mind and body to work together. Improve your circulation, flexibility, and overall strength to the core! Young Capoeira Warriors 5:30 pm Young Capoeira Warriors Sep 4 @ 5:30 pm – 6:30 pm A Brazilian Martial Art that fuses dance, martial arts, and acrobatics. A padded mat will be available to safely train the younger students. Parents are welcome and encouraged to join in and learn the moves, … Kettlebells 6:30 pm Kettlebells Sep 4 @ 6:30 pm – 7:30 pm An excellent, all-around workout focusing on kettlebell and body weight movements in a circuit training environment. Improve your strength, flexibility, and cardiovascular endurance. Kick your fitness up a notch with this highly effective method. Water Exercise & Deep Water Dip 6:30 pm Water Exercise & Deep Water Dip Sep 4 @ 6:30 pm – 7:15 pm Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … | Early Bird Lap Swim 6:00 am Early Bird Lap Swim Sep 5 @ 6:00 am – 8:40 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Water Exercise & Deep Water Dip 8:45 am Water Exercise & Deep Water Dip Sep 5 @ 8:45 am – 9:30 am Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … Total Body Tabata 9:00 am Total Body Tabata Sep 5 @ 9:00 am – 10:00 am Test your limits and reshape your exercise routine with this proven training method. Start out with Tabata stations then finish off with a strict balance and core challenge for a solid body. Open Swim/2 Lap Lanes 9:30 am Open Swim/2 Lap Lanes Sep 5 @ 9:30 am – 10:00 am Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Lap Swim 12:00 pm Lap Swim Sep 5 @ 12:00 pm – 1:25 pm Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Power Yoga 12:15 pm Power Yoga Sep 5 @ 12:15 pm – 1:00 pm Think you’re too tough for Yoga? Think you won’t get a real workout? Well, we’ve got something for you…be prepared to sweat and conquer boundaries! Designed to build strength and sustain focus. Venture into yourself … Water Exercise & Deep Water Dip 1:30 pm Water Exercise & Deep Water Dip Sep 5 @ 1:30 pm – 2:30 pm Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … Open Swim 2:30 pm Open Swim Sep 5 @ 2:30 pm – 3:00 pm Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults). Youth Way-to-Go 2:30 pm Youth Way-to-Go Sep 5 @ 2:30 pm – 5:30 pm Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize! Open Swim/2 Lap Lanes 5:00 pm Open Swim/2 Lap Lanes Sep 5 @ 5:00 pm – 6:25 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Action Packed Abs 5:30 pm Action Packed Abs Sep 5 @ 5:30 pm – 6:30 pm Reach new peaks and overcome plateaus in this fun, yet challenging cardio and core boot camp. You’ll utilize your entire body for high intensity training for both muscular strength and endurance and you’ll learn how … Zumba for Kids 5:30 pm Zumba for Kids Sep 5 @ 5:30 pm – 6:30 pm Zumba for Kids mixes strength-busilding movements with dance steps derived from cumbia, meringue, salsa, reggaeton, hip hop, mambo, flamenco, calypso, and salsaton. The routines feature aerobic interval training with a combination of fast and slow … Water Exercise & Deep Water Dip 6:30 pm Water Exercise & Deep Water Dip Sep 5 @ 6:30 pm – 7:15 pm Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … | Early Bird Lap Swim 6:00 am Early Bird Lap Swim Sep 6 @ 6:00 am – 8:40 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Water Exercise & Deep Water Dip 8:45 am Water Exercise & Deep Water Dip Sep 6 @ 8:45 am – 9:30 am Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … Open Swim/2 Lap Lanes 9:30 am Open Swim/2 Lap Lanes Sep 6 @ 9:30 am – 12:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Lap Swim 12:00 pm Lap Swim Sep 6 @ 12:00 pm – 2:00 pm Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Ai Chi 2:00 pm Ai Chi Sep 6 @ 2:00 pm – 3:00 pm Ai Chi: A simple water exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs, and torso in continual patterns. Benefits include increased muscle strength, balance, … Youth Way-to-Go 2:30 pm Youth Way-to-Go Sep 6 @ 2:30 pm – 5:30 pm Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize! Open Swim/2 Lap Lanes 5:00 pm Open Swim/2 Lap Lanes Sep 6 @ 5:00 pm – 6:25 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Flow Yoga 5:30 pm Flow Yoga Sep 6 @ 5:30 pm – 6:30 pm This class combines postures and conscious breathing as you move from one pose into the next. There will be periods of variable flow to enhance your mind-body connection. Deep Water Exercise & Shallow Water Dip 6:30 pm Deep Water Exercise & Shallow Water Dip Sep 6 @ 6:30 pm – 7:15 pm Deep Water Exercise: A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed … PoundFit 6:30 pm PoundFit Sep 6 @ 6:30 pm – 7:30 pm Instead of listening to music, you become the music in this exhilirating full-body workout that combines cardio, conditioning and strength training with yoga and Pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, … | Early Bird Lap Swim 6:00 am Early Bird Lap Swim Sep 7 @ 6:00 am – 8:40 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Water Exercise & Deep Water Dip 8:45 am Water Exercise & Deep Water Dip Sep 7 @ 8:45 am – 9:30 am Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … Morning Mashup 9:00 am Morning Mashup Sep 7 @ 9:00 am – 10:00 am Keep your body guessing and stay on your toes! This class changes weekly between cycling, interval training, yoga, or a surprise mashup. You won’t be disappointed! Open Swim/2 Lap Lanes 10:30 am Open Swim/2 Lap Lanes Sep 7 @ 10:30 am – 11:00 am Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Lap Swim 12:00 pm Lap Swim Sep 7 @ 12:00 pm – 1:00 pm Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Open Swim/3 Lap Lanes 1:00 pm Open Swim/3 Lap Lanes Sep 7 @ 1:00 pm – 2:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. All Levels Yoga 1:30 pm All Levels Yoga Sep 7 @ 1:30 pm – 2:30 pm This class was designed for both the beginner and experienced student, who prefer a class at a relaxed pace. In this class you will use postures and conscious breathing in combination with mental focus to … Youth Way-to-Go 2:30 pm Youth Way-to-Go Sep 7 @ 2:30 pm – 5:30 pm Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize! Open Swim/2 Lap Lanes 3:00 pm Open Swim/2 Lap Lanes Sep 7 @ 3:00 pm – 5:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Open Swim/3 Lap Lanes 5:00 pm Open Swim/3 Lap Lanes Sep 7 @ 5:00 pm – 7:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. PiYo Strength 5:30 pm PiYo Strength Sep 7 @ 5:30 pm – 6:30 pm PiYo is a unique class designed to build strength, increase balance and flexibility, and improve cardiovascular endurance all at once. This boot camp style class uses yoga and Pilates moves to create an intense overall … Family Fun Friday 6:00 pm Family Fun Friday Sep 7 @ 6:00 pm – 8:30 pm Join us for Family Fun Fridays! Activities include family gym activities and open swim. All activities are for children with an adult. Children under age 18 must be accompanied by an adult age 18 or … Family Fun Friday 7:00 pm Family Fun Friday Sep 7 @ 7:00 pm – 8:30 pm Family Fun Friday: Children with adults. Children under age 18 must be accompanied by an adult age 18 or over. Open Swim 8:30 pm | Early Bird Lap Swim 6:30 am Early Bird Lap Swim Sep 8 @ 6:30 am – 8:55 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Weekend Warrior / FitClub Insanity 9:40 am Weekend Warrior / FitClub Insanity Sep 8 @ 9:40 am – 10:40 am Alternating Weeks Weekend Warrior: Start your weekend off right with this challenging and fun fitness class. We will focus on interval circuit training, moving from one exercise to the next with little to no break … Open Swim/2 Lap Lanes 11:00 am Open Swim/2 Lap Lanes Sep 8 @ 11:00 am – 1:30 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Women’s Dip 1:30 pm Women’s Dip Sep 8 @ 1:30 pm – 2:00 pm Women’s Dip: Women ages 18 & over. No men or teens. One or two lap lanes available on request. |
| Early Bird Lap Swim 7:00 am Early Bird Lap Swim Sep 9 @ 7:00 am – 9:00 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Open Swim/2 Lap Lanes 11:00 am Open Swim/2 Lap Lanes Sep 9 @ 11:00 am – 3:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. | Early Bird Lap Swim 6:00 am Early Bird Lap Swim Sep 10 @ 6:00 am – 8:40 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Water Exercise & Deep Water Dip 8:45 am Water Exercise & Deep Water Dip Sep 10 @ 8:45 am – 9:30 am Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … Fusion 9:00 am Fusion Sep 10 @ 9:00 am – 10:00 am This comprehensive work out combines step, stability ball, weights and interval training. Open Swim 10:30 am Open Swim Sep 10 @ 10:30 am – 11:00 am Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults). Deep Water Exercise & Shallow Water Dip 11:00 am Deep Water Exercise & Shallow Water Dip Sep 10 @ 11:00 am – 11:45 am Deep Water Exercise: A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed … Lap Swim 12:00 pm Lap Swim Sep 10 @ 12:00 pm – 1:25 pm Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Power Yoga 12:15 pm Power Yoga Sep 10 @ 12:15 pm – 1:00 pm Think you’re too tough for Yoga? Think you won’t get a real workout? Well, we’ve got something for you…be prepared to sweat and conquer boundaries! Designed to build strength and sustain focus. Venture into yourself … Water Exercise & Deep Water Dip 1:30 pm Water Exercise & Deep Water Dip Sep 10 @ 1:30 pm – 2:15 pm Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … Open Swim 2:15 pm Open Swim Sep 10 @ 2:15 pm – 3:00 pm Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults). Youth Way-to-Go 2:30 pm Youth Way-to-Go Sep 10 @ 2:30 pm – 5:30 pm Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize! Open Swim/2 Lap Lanes 5:00 pm Open Swim/2 Lap Lanes Sep 10 @ 5:00 pm – 6:25 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Insanity for Kids 5:30 pm Insanity for Kids Sep 10 @ 5:30 pm – 6:30 pm An all-ages workout that will help kids build coordination and muscle movement. Using only body weight and various equipment, kids will develop balance and agility in a safe manner, gaining skills that will last a … Zumba 5:30 pm Zumba Sep 10 @ 5:30 pm – 6:30 pm A workout that mixes body sculpting movements with dance steps derived from cumbia, meringue, salsa, reggaeton, hip hop, mambo, rumba, flamenco, calypso, and salsaton. The routines feature aerobic interval training with a combination of fast … Water Exercise & Deep Water Dip 6:30 pm Water Exercise & Deep Water Dip Sep 10 @ 6:30 pm – 7:15 pm Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … | Early Bird Lap Swim 6:00 am Early Bird Lap Swim Sep 11 @ 6:00 am – 8:40 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Water Exercise & Deep Water Dip 8:45 am Water Exercise & Deep Water Dip Sep 11 @ 8:45 am – 9:30 am Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … 180˚ Boot Camp 9:00 am 180˚ Boot Camp Sep 11 @ 9:00 am – 10:00 am Room 2 Lisa This HIIT (high intensity interval training) strength and conditioning class features different exercises every week. Not only willyou increase your endurance, strength, and conditioning, you’ll never get bored! Open Swim/2 Lap Lanes 11:30 am Open Swim/2 Lap Lanes Sep 11 @ 11:30 am – 12:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Lap Swim 12:00 pm Lap Swim Sep 11 @ 12:00 pm – 1:00 pm Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Open Swim/3 Lap Lanes 1:00 pm Open Swim/3 Lap Lanes Sep 11 @ 1:00 pm – 2:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Ai Chi 2:00 pm Ai Chi Sep 11 @ 2:00 pm – 3:00 pm Ai Chi: A simple water exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs, and torso in continual patterns. Benefits include increased muscle strength, balance, … Youth Way-to-Go 2:30 pm Youth Way-to-Go Sep 11 @ 2:30 pm – 5:30 pm Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize! Open Swim/2 Lap Lanes 5:00 pm Open Swim/2 Lap Lanes Sep 11 @ 5:00 pm – 6:25 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. 180 Boot Camp 5:30 pm 180 Boot Camp Sep 11 @ 5:30 pm – 6:30 pm This HIIT (high intensity interval training) strength and conditioning class features different exercises every week. Not only willyou increase your endurance, strength, and conditioning, you’ll never get bored! Athletic Yoga 5:30 pm Athletic Yoga Sep 11 @ 5:30 pm – 6:30 pm Develop yourself inside and out in this sweat-inducing class! Perfect for teaching the mind and body to work together. Improve your circulation, flexibility, and overall strength to the core! Young Capoeira Warriors 5:30 pm Young Capoeira Warriors Sep 11 @ 5:30 pm – 6:30 pm A Brazilian Martial Art that fuses dance, martial arts, and acrobatics. A padded mat will be available to safely train the younger students. Parents are welcome and encouraged to join in and learn the moves, … Kettlebells 6:30 pm Kettlebells Sep 11 @ 6:30 pm – 7:30 pm An excellent, all-around workout focusing on kettlebell and body weight movements in a circuit training environment. Improve your strength, flexibility, and cardiovascular endurance. Kick your fitness up a notch with this highly effective method. Water Exercise & Deep Water Dip 6:30 pm Water Exercise & Deep Water Dip Sep 11 @ 6:30 pm – 7:15 pm Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … | Early Bird Lap Swim 6:00 am Early Bird Lap Swim Sep 12 @ 6:00 am – 8:40 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Water Exercise & Deep Water Dip 8:45 am Water Exercise & Deep Water Dip Sep 12 @ 8:45 am – 9:30 am Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … Total Body Tabata 9:00 am Total Body Tabata Sep 12 @ 9:00 am – 10:00 am Test your limits and reshape your exercise routine with this proven training method. Start out with Tabata stations then finish off with a strict balance and core challenge for a solid body. Open Swim/2 Lap Lanes 9:30 am Open Swim/2 Lap Lanes Sep 12 @ 9:30 am – 10:00 am Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Lap Swim 12:00 pm Lap Swim Sep 12 @ 12:00 pm – 1:25 pm Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Power Yoga 12:15 pm Power Yoga Sep 12 @ 12:15 pm – 1:00 pm Think you’re too tough for Yoga? Think you won’t get a real workout? Well, we’ve got something for you…be prepared to sweat and conquer boundaries! Designed to build strength and sustain focus. Venture into yourself … Water Exercise & Deep Water Dip 1:30 pm Water Exercise & Deep Water Dip Sep 12 @ 1:30 pm – 2:30 pm Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … Open Swim 2:30 pm Open Swim Sep 12 @ 2:30 pm – 3:00 pm Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults). Youth Way-to-Go 2:30 pm Youth Way-to-Go Sep 12 @ 2:30 pm – 5:30 pm Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize! Open Swim/2 Lap Lanes 5:00 pm Open Swim/2 Lap Lanes Sep 12 @ 5:00 pm – 6:25 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Action Packed Abs 5:30 pm Action Packed Abs Sep 12 @ 5:30 pm – 6:30 pm Reach new peaks and overcome plateaus in this fun, yet challenging cardio and core boot camp. You’ll utilize your entire body for high intensity training for both muscular strength and endurance and you’ll learn how … Zumba for Kids 5:30 pm Zumba for Kids Sep 12 @ 5:30 pm – 6:30 pm Zumba for Kids mixes strength-busilding movements with dance steps derived from cumbia, meringue, salsa, reggaeton, hip hop, mambo, flamenco, calypso, and salsaton. The routines feature aerobic interval training with a combination of fast and slow … Water Exercise & Deep Water Dip 6:30 pm Water Exercise & Deep Water Dip Sep 12 @ 6:30 pm – 7:15 pm Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … | Early Bird Lap Swim 6:00 am Early Bird Lap Swim Sep 13 @ 6:00 am – 8:40 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Water Exercise & Deep Water Dip 8:45 am Water Exercise & Deep Water Dip Sep 13 @ 8:45 am – 9:30 am Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … Open Swim/2 Lap Lanes 9:30 am Open Swim/2 Lap Lanes Sep 13 @ 9:30 am – 12:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Lap Swim 12:00 pm Lap Swim Sep 13 @ 12:00 pm – 2:00 pm Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Ai Chi 2:00 pm Ai Chi Sep 13 @ 2:00 pm – 3:00 pm Ai Chi: A simple water exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs, and torso in continual patterns. Benefits include increased muscle strength, balance, … Youth Way-to-Go 2:30 pm Youth Way-to-Go Sep 13 @ 2:30 pm – 5:30 pm Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize! Join Effort 3:00 pm Join Effort Sep 13 @ 3:00 pm – 3:30 pm Joint Effort: A low-impact shallow water class designed for people with Arthritis. The class consists of gentle movements with focus on maintaining range of motion, balance and strength. Open Swim/2 Lap Lanes 5:00 pm Open Swim/2 Lap Lanes Sep 13 @ 5:00 pm – 6:25 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Flow Yoga 5:30 pm Flow Yoga Sep 13 @ 5:30 pm – 6:30 pm This class combines postures and conscious breathing as you move from one pose into the next. There will be periods of variable flow to enhance your mind-body connection. Deep Water Exercise & Shallow Water Dip 6:30 pm Deep Water Exercise & Shallow Water Dip Sep 13 @ 6:30 pm – 7:15 pm Deep Water Exercise: A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed … PoundFit 6:30 pm PoundFit Sep 13 @ 6:30 pm – 7:30 pm Instead of listening to music, you become the music in this exhilirating full-body workout that combines cardio, conditioning and strength training with yoga and Pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, … | Early Bird Lap Swim 6:00 am Early Bird Lap Swim Sep 14 @ 6:00 am – 8:40 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Water Exercise & Deep Water Dip 8:45 am Water Exercise & Deep Water Dip Sep 14 @ 8:45 am – 9:30 am Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … Morning Mashup 9:00 am Morning Mashup Sep 14 @ 9:00 am – 10:00 am Keep your body guessing and stay on your toes! This class changes weekly between cycling, interval training, yoga, or a surprise mashup. You won’t be disappointed! Open Swim/2 Lap Lanes 10:30 am Open Swim/2 Lap Lanes Sep 14 @ 10:30 am – 11:00 am Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Lap Swim 12:00 pm Lap Swim Sep 14 @ 12:00 pm – 1:00 pm Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Open Swim/3 Lap Lanes 1:00 pm Open Swim/3 Lap Lanes Sep 14 @ 1:00 pm – 2:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. All Levels Yoga 1:30 pm All Levels Yoga Sep 14 @ 1:30 pm – 2:30 pm This class was designed for both the beginner and experienced student, who prefer a class at a relaxed pace. In this class you will use postures and conscious breathing in combination with mental focus to … Youth Way-to-Go 2:30 pm Youth Way-to-Go Sep 14 @ 2:30 pm – 5:30 pm Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize! Open Swim/2 Lap Lanes 3:00 pm Open Swim/2 Lap Lanes Sep 14 @ 3:00 pm – 5:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Open Swim/3 Lap Lanes 5:00 pm Open Swim/3 Lap Lanes Sep 14 @ 5:00 pm – 7:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. PiYo Strength 5:30 pm PiYo Strength Sep 14 @ 5:30 pm – 6:30 pm PiYo is a unique class designed to build strength, increase balance and flexibility, and improve cardiovascular endurance all at once. This boot camp style class uses yoga and Pilates moves to create an intense overall … Family Fun Friday 6:00 pm Family Fun Friday Sep 14 @ 6:00 pm – 8:30 pm Join us for Family Fun Fridays! Activities include family gym activities and open swim. All activities are for children with an adult. Children under age 18 must be accompanied by an adult age 18 or … Family Fun Friday 7:00 pm Family Fun Friday Sep 14 @ 7:00 pm – 8:30 pm Family Fun Friday: Children with adults. Children under age 18 must be accompanied by an adult age 18 or over. Open Swim 8:30 pm | Early Bird Lap Swim 6:30 am Early Bird Lap Swim Sep 15 @ 6:30 am – 8:55 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Weekend Warrior / FitClub Insanity 9:40 am Weekend Warrior / FitClub Insanity Sep 15 @ 9:40 am – 10:40 am Alternating Weeks Weekend Warrior: Start your weekend off right with this challenging and fun fitness class. We will focus on interval circuit training, moving from one exercise to the next with little to no break … Open Swim/2 Lap Lanes 11:00 am Open Swim/2 Lap Lanes Sep 15 @ 11:00 am – 1:30 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Women’s Dip 1:30 pm Women’s Dip Sep 15 @ 1:30 pm – 2:00 pm Women’s Dip: Women ages 18 & over. No men or teens. One or two lap lanes available on request. |
| Early Bird Lap Swim 7:00 am Early Bird Lap Swim Sep 16 @ 7:00 am – 9:00 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Open Swim/2 Lap Lanes 11:00 am Open Swim/2 Lap Lanes Sep 16 @ 11:00 am – 3:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. | Early Bird Lap Swim 6:00 am Early Bird Lap Swim Sep 17 @ 6:00 am – 8:40 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Water Exercise & Deep Water Dip 8:45 am Water Exercise & Deep Water Dip Sep 17 @ 8:45 am – 9:30 am Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … Fusion 9:00 am Fusion Sep 17 @ 9:00 am – 10:00 am This comprehensive work out combines step, stability ball, weights and interval training. Open Swim 10:30 am Open Swim Sep 17 @ 10:30 am – 11:00 am Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults). Deep Water Exercise & Shallow Water Dip 11:00 am Deep Water Exercise & Shallow Water Dip Sep 17 @ 11:00 am – 11:45 am Deep Water Exercise: A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed … Lap Swim 12:00 pm Lap Swim Sep 17 @ 12:00 pm – 1:25 pm Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Power Yoga 12:15 pm Power Yoga Sep 17 @ 12:15 pm – 1:00 pm Think you’re too tough for Yoga? Think you won’t get a real workout? Well, we’ve got something for you…be prepared to sweat and conquer boundaries! Designed to build strength and sustain focus. Venture into yourself … Water Exercise & Deep Water Dip 1:30 pm Water Exercise & Deep Water Dip Sep 17 @ 1:30 pm – 2:15 pm Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … Open Swim 2:15 pm Open Swim Sep 17 @ 2:15 pm – 3:00 pm Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults). Youth Way-to-Go 2:30 pm Youth Way-to-Go Sep 17 @ 2:30 pm – 5:30 pm Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize! Open Swim/2 Lap Lanes 5:00 pm Open Swim/2 Lap Lanes Sep 17 @ 5:00 pm – 6:25 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Insanity for Kids 5:30 pm Insanity for Kids Sep 17 @ 5:30 pm – 6:30 pm An all-ages workout that will help kids build coordination and muscle movement. Using only body weight and various equipment, kids will develop balance and agility in a safe manner, gaining skills that will last a … Zumba 5:30 pm Zumba Sep 17 @ 5:30 pm – 6:30 pm A workout that mixes body sculpting movements with dance steps derived from cumbia, meringue, salsa, reggaeton, hip hop, mambo, rumba, flamenco, calypso, and salsaton. The routines feature aerobic interval training with a combination of fast … Water Exercise & Deep Water Dip 6:30 pm Water Exercise & Deep Water Dip Sep 17 @ 6:30 pm – 7:15 pm Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … | Early Bird Lap Swim 6:00 am Early Bird Lap Swim Sep 18 @ 6:00 am – 8:40 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Water Exercise & Deep Water Dip 8:45 am Water Exercise & Deep Water Dip Sep 18 @ 8:45 am – 9:30 am Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … 180˚ Boot Camp 9:00 am 180˚ Boot Camp Sep 18 @ 9:00 am – 10:00 am Room 2 Lisa This HIIT (high intensity interval training) strength and conditioning class features different exercises every week. Not only willyou increase your endurance, strength, and conditioning, you’ll never get bored! Open Swim/2 Lap Lanes 11:30 am Open Swim/2 Lap Lanes Sep 18 @ 11:30 am – 12:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Lap Swim 12:00 pm Lap Swim Sep 18 @ 12:00 pm – 1:00 pm Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Open Swim/3 Lap Lanes 1:00 pm Open Swim/3 Lap Lanes Sep 18 @ 1:00 pm – 2:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Ai Chi 2:00 pm Ai Chi Sep 18 @ 2:00 pm – 3:00 pm Ai Chi: A simple water exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs, and torso in continual patterns. Benefits include increased muscle strength, balance, … Youth Way-to-Go 2:30 pm Youth Way-to-Go Sep 18 @ 2:30 pm – 5:30 pm Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize! Open Swim/2 Lap Lanes 5:00 pm Open Swim/2 Lap Lanes Sep 18 @ 5:00 pm – 6:25 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. 180 Boot Camp 5:30 pm 180 Boot Camp Sep 18 @ 5:30 pm – 6:30 pm This HIIT (high intensity interval training) strength and conditioning class features different exercises every week. Not only willyou increase your endurance, strength, and conditioning, you’ll never get bored! Athletic Yoga 5:30 pm Athletic Yoga Sep 18 @ 5:30 pm – 6:30 pm Develop yourself inside and out in this sweat-inducing class! Perfect for teaching the mind and body to work together. Improve your circulation, flexibility, and overall strength to the core! Young Capoeira Warriors 5:30 pm Young Capoeira Warriors Sep 18 @ 5:30 pm – 6:30 pm A Brazilian Martial Art that fuses dance, martial arts, and acrobatics. A padded mat will be available to safely train the younger students. Parents are welcome and encouraged to join in and learn the moves, … Kettlebells 6:30 pm Kettlebells Sep 18 @ 6:30 pm – 7:30 pm An excellent, all-around workout focusing on kettlebell and body weight movements in a circuit training environment. Improve your strength, flexibility, and cardiovascular endurance. Kick your fitness up a notch with this highly effective method. Water Exercise & Deep Water Dip 6:30 pm Water Exercise & Deep Water Dip Sep 18 @ 6:30 pm – 7:15 pm Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … | Early Bird Lap Swim 6:00 am Early Bird Lap Swim Sep 19 @ 6:00 am – 8:40 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Water Exercise & Deep Water Dip 8:45 am Water Exercise & Deep Water Dip Sep 19 @ 8:45 am – 9:30 am Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … Total Body Tabata 9:00 am Total Body Tabata Sep 19 @ 9:00 am – 10:00 am Test your limits and reshape your exercise routine with this proven training method. Start out with Tabata stations then finish off with a strict balance and core challenge for a solid body. Open Swim/2 Lap Lanes 9:30 am Open Swim/2 Lap Lanes Sep 19 @ 9:30 am – 10:00 am Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Lap Swim 12:00 pm Lap Swim Sep 19 @ 12:00 pm – 1:25 pm Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Power Yoga 12:15 pm Power Yoga Sep 19 @ 12:15 pm – 1:00 pm Think you’re too tough for Yoga? Think you won’t get a real workout? Well, we’ve got something for you…be prepared to sweat and conquer boundaries! Designed to build strength and sustain focus. Venture into yourself … Water Exercise & Deep Water Dip 1:30 pm Water Exercise & Deep Water Dip Sep 19 @ 1:30 pm – 2:30 pm Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … Open Swim 2:30 pm Open Swim Sep 19 @ 2:30 pm – 3:00 pm Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults). Youth Way-to-Go 2:30 pm Youth Way-to-Go Sep 19 @ 2:30 pm – 5:30 pm Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize! Open Swim/2 Lap Lanes 5:00 pm Open Swim/2 Lap Lanes Sep 19 @ 5:00 pm – 6:25 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Action Packed Abs 5:30 pm Action Packed Abs Sep 19 @ 5:30 pm – 6:30 pm Reach new peaks and overcome plateaus in this fun, yet challenging cardio and core boot camp. You’ll utilize your entire body for high intensity training for both muscular strength and endurance and you’ll learn how … Zumba for Kids 5:30 pm Zumba for Kids Sep 19 @ 5:30 pm – 6:30 pm Zumba for Kids mixes strength-busilding movements with dance steps derived from cumbia, meringue, salsa, reggaeton, hip hop, mambo, flamenco, calypso, and salsaton. The routines feature aerobic interval training with a combination of fast and slow … Water Exercise & Deep Water Dip 6:30 pm Water Exercise & Deep Water Dip Sep 19 @ 6:30 pm – 7:15 pm Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … | Early Bird Lap Swim 6:00 am Early Bird Lap Swim Sep 20 @ 6:00 am – 8:40 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Water Exercise & Deep Water Dip 8:45 am Water Exercise & Deep Water Dip Sep 20 @ 8:45 am – 9:30 am Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … Open Swim/2 Lap Lanes 9:30 am Open Swim/2 Lap Lanes Sep 20 @ 9:30 am – 12:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Lap Swim 12:00 pm Lap Swim Sep 20 @ 12:00 pm – 2:00 pm Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Ai Chi 2:00 pm Ai Chi Sep 20 @ 2:00 pm – 3:00 pm Ai Chi: A simple water exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs, and torso in continual patterns. Benefits include increased muscle strength, balance, … Youth Way-to-Go 2:30 pm Youth Way-to-Go Sep 20 @ 2:30 pm – 5:30 pm Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize! Join Effort 3:00 pm Join Effort Sep 20 @ 3:00 pm – 3:30 pm Joint Effort: A low-impact shallow water class designed for people with Arthritis. The class consists of gentle movements with focus on maintaining range of motion, balance and strength. Open Swim/2 Lap Lanes 5:00 pm Open Swim/2 Lap Lanes Sep 20 @ 5:00 pm – 6:25 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Flow Yoga 5:30 pm Flow Yoga Sep 20 @ 5:30 pm – 6:30 pm This class combines postures and conscious breathing as you move from one pose into the next. There will be periods of variable flow to enhance your mind-body connection. Deep Water Exercise & Shallow Water Dip 6:30 pm Deep Water Exercise & Shallow Water Dip Sep 20 @ 6:30 pm – 7:15 pm Deep Water Exercise: A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed … PoundFit 6:30 pm PoundFit Sep 20 @ 6:30 pm – 7:30 pm Instead of listening to music, you become the music in this exhilirating full-body workout that combines cardio, conditioning and strength training with yoga and Pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, … | Early Bird Lap Swim 6:00 am Early Bird Lap Swim Sep 21 @ 6:00 am – 8:40 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Water Exercise & Deep Water Dip 8:45 am Water Exercise & Deep Water Dip Sep 21 @ 8:45 am – 9:30 am Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … Morning Mashup 9:00 am Morning Mashup Sep 21 @ 9:00 am – 10:00 am Keep your body guessing and stay on your toes! This class changes weekly between cycling, interval training, yoga, or a surprise mashup. You won’t be disappointed! Open Swim/2 Lap Lanes 10:30 am Open Swim/2 Lap Lanes Sep 21 @ 10:30 am – 11:00 am Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Lap Swim 12:00 pm Lap Swim Sep 21 @ 12:00 pm – 1:00 pm Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Open Swim/3 Lap Lanes 1:00 pm Open Swim/3 Lap Lanes Sep 21 @ 1:00 pm – 2:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. All Levels Yoga 1:30 pm All Levels Yoga Sep 21 @ 1:30 pm – 2:30 pm This class was designed for both the beginner and experienced student, who prefer a class at a relaxed pace. In this class you will use postures and conscious breathing in combination with mental focus to … Youth Way-to-Go 2:30 pm Youth Way-to-Go Sep 21 @ 2:30 pm – 5:30 pm Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize! Open Swim/2 Lap Lanes 3:00 pm Open Swim/2 Lap Lanes Sep 21 @ 3:00 pm – 5:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Open Swim/3 Lap Lanes 5:00 pm Open Swim/3 Lap Lanes Sep 21 @ 5:00 pm – 7:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. PiYo Strength 5:30 pm PiYo Strength Sep 21 @ 5:30 pm – 6:30 pm PiYo is a unique class designed to build strength, increase balance and flexibility, and improve cardiovascular endurance all at once. This boot camp style class uses yoga and Pilates moves to create an intense overall … Family Fun Friday 6:00 pm Family Fun Friday Sep 21 @ 6:00 pm – 8:30 pm Join us for Family Fun Fridays! Activities include family gym activities and open swim. All activities are for children with an adult. Children under age 18 must be accompanied by an adult age 18 or … Family Fun Friday 7:00 pm Family Fun Friday Sep 21 @ 7:00 pm – 8:30 pm Family Fun Friday: Children with adults. Children under age 18 must be accompanied by an adult age 18 or over. Open Swim 8:30 pm | Early Bird Lap Swim 6:30 am Early Bird Lap Swim Sep 22 @ 6:30 am – 8:55 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Weekend Warrior / FitClub Insanity 9:40 am Weekend Warrior / FitClub Insanity Sep 22 @ 9:40 am – 10:40 am Alternating Weeks Weekend Warrior: Start your weekend off right with this challenging and fun fitness class. We will focus on interval circuit training, moving from one exercise to the next with little to no break … Open Swim/2 Lap Lanes 11:00 am Open Swim/2 Lap Lanes Sep 22 @ 11:00 am – 1:30 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Women’s Dip 1:30 pm Women’s Dip Sep 22 @ 1:30 pm – 2:00 pm Women’s Dip: Women ages 18 & over. No men or teens. One or two lap lanes available on request. |
| Early Bird Lap Swim 7:00 am Early Bird Lap Swim Sep 23 @ 7:00 am – 9:00 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Open Swim/2 Lap Lanes 11:00 am Open Swim/2 Lap Lanes Sep 23 @ 11:00 am – 3:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. | Early Bird Lap Swim 6:00 am Early Bird Lap Swim Sep 24 @ 6:00 am – 8:40 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Water Exercise & Deep Water Dip 8:45 am Water Exercise & Deep Water Dip Sep 24 @ 8:45 am – 9:30 am Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … Fusion 9:00 am Fusion Sep 24 @ 9:00 am – 10:00 am This comprehensive work out combines step, stability ball, weights and interval training. Open Swim 10:30 am Open Swim Sep 24 @ 10:30 am – 11:00 am Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults). Deep Water Exercise & Shallow Water Dip 11:00 am Deep Water Exercise & Shallow Water Dip Sep 24 @ 11:00 am – 11:45 am Deep Water Exercise: A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed … Lap Swim 12:00 pm Lap Swim Sep 24 @ 12:00 pm – 1:25 pm Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Power Yoga 12:15 pm Power Yoga Sep 24 @ 12:15 pm – 1:00 pm Think you’re too tough for Yoga? Think you won’t get a real workout? Well, we’ve got something for you…be prepared to sweat and conquer boundaries! Designed to build strength and sustain focus. Venture into yourself … Water Exercise & Deep Water Dip 1:30 pm Water Exercise & Deep Water Dip Sep 24 @ 1:30 pm – 2:15 pm Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … Open Swim 2:15 pm Open Swim Sep 24 @ 2:15 pm – 3:00 pm Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults). Youth Way-to-Go 2:30 pm Youth Way-to-Go Sep 24 @ 2:30 pm – 5:30 pm Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize! Open Swim/2 Lap Lanes 5:00 pm Open Swim/2 Lap Lanes Sep 24 @ 5:00 pm – 6:25 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Insanity for Kids 5:30 pm Insanity for Kids Sep 24 @ 5:30 pm – 6:30 pm An all-ages workout that will help kids build coordination and muscle movement. Using only body weight and various equipment, kids will develop balance and agility in a safe manner, gaining skills that will last a … Zumba 5:30 pm Zumba Sep 24 @ 5:30 pm – 6:30 pm A workout that mixes body sculpting movements with dance steps derived from cumbia, meringue, salsa, reggaeton, hip hop, mambo, rumba, flamenco, calypso, and salsaton. The routines feature aerobic interval training with a combination of fast … Water Exercise & Deep Water Dip 6:30 pm Water Exercise & Deep Water Dip Sep 24 @ 6:30 pm – 7:15 pm Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … | Early Bird Lap Swim 6:00 am Early Bird Lap Swim Sep 25 @ 6:00 am – 8:40 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Water Exercise & Deep Water Dip 8:45 am Water Exercise & Deep Water Dip Sep 25 @ 8:45 am – 9:30 am Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … 180˚ Boot Camp 9:00 am 180˚ Boot Camp Sep 25 @ 9:00 am – 10:00 am Room 2 Lisa This HIIT (high intensity interval training) strength and conditioning class features different exercises every week. Not only willyou increase your endurance, strength, and conditioning, you’ll never get bored! Open Swim/2 Lap Lanes 11:30 am Open Swim/2 Lap Lanes Sep 25 @ 11:30 am – 12:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Lap Swim 12:00 pm Lap Swim Sep 25 @ 12:00 pm – 1:00 pm Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Open Swim/3 Lap Lanes 1:00 pm Open Swim/3 Lap Lanes Sep 25 @ 1:00 pm – 2:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Ai Chi 2:00 pm Ai Chi Sep 25 @ 2:00 pm – 3:00 pm Ai Chi: A simple water exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs, and torso in continual patterns. Benefits include increased muscle strength, balance, … Youth Way-to-Go 2:30 pm Youth Way-to-Go Sep 25 @ 2:30 pm – 5:30 pm Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize! Open Swim/2 Lap Lanes 5:00 pm Open Swim/2 Lap Lanes Sep 25 @ 5:00 pm – 6:25 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. 180 Boot Camp 5:30 pm 180 Boot Camp Sep 25 @ 5:30 pm – 6:30 pm This HIIT (high intensity interval training) strength and conditioning class features different exercises every week. Not only willyou increase your endurance, strength, and conditioning, you’ll never get bored! Athletic Yoga 5:30 pm Athletic Yoga Sep 25 @ 5:30 pm – 6:30 pm Develop yourself inside and out in this sweat-inducing class! Perfect for teaching the mind and body to work together. Improve your circulation, flexibility, and overall strength to the core! Young Capoeira Warriors 5:30 pm Young Capoeira Warriors Sep 25 @ 5:30 pm – 6:30 pm A Brazilian Martial Art that fuses dance, martial arts, and acrobatics. A padded mat will be available to safely train the younger students. Parents are welcome and encouraged to join in and learn the moves, … Kettlebells 6:30 pm Kettlebells Sep 25 @ 6:30 pm – 7:30 pm An excellent, all-around workout focusing on kettlebell and body weight movements in a circuit training environment. Improve your strength, flexibility, and cardiovascular endurance. Kick your fitness up a notch with this highly effective method. Water Exercise & Deep Water Dip 6:30 pm Water Exercise & Deep Water Dip Sep 25 @ 6:30 pm – 7:15 pm Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … | Early Bird Lap Swim 6:00 am Early Bird Lap Swim Sep 26 @ 6:00 am – 8:40 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Water Exercise & Deep Water Dip 8:45 am Water Exercise & Deep Water Dip Sep 26 @ 8:45 am – 9:30 am Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … Total Body Tabata 9:00 am Total Body Tabata Sep 26 @ 9:00 am – 10:00 am Test your limits and reshape your exercise routine with this proven training method. Start out with Tabata stations then finish off with a strict balance and core challenge for a solid body. Open Swim/2 Lap Lanes 9:30 am Open Swim/2 Lap Lanes Sep 26 @ 9:30 am – 10:00 am Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Lap Swim 12:00 pm Lap Swim Sep 26 @ 12:00 pm – 1:25 pm Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Power Yoga 12:15 pm Power Yoga Sep 26 @ 12:15 pm – 1:00 pm Think you’re too tough for Yoga? Think you won’t get a real workout? Well, we’ve got something for you…be prepared to sweat and conquer boundaries! Designed to build strength and sustain focus. Venture into yourself … Water Exercise & Deep Water Dip 1:30 pm Water Exercise & Deep Water Dip Sep 26 @ 1:30 pm – 2:30 pm Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … Open Swim 2:30 pm Open Swim Sep 26 @ 2:30 pm – 3:00 pm Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults). Youth Way-to-Go 2:30 pm Youth Way-to-Go Sep 26 @ 2:30 pm – 5:30 pm Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize! Open Swim/2 Lap Lanes 5:00 pm Open Swim/2 Lap Lanes Sep 26 @ 5:00 pm – 6:25 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Action Packed Abs 5:30 pm Action Packed Abs Sep 26 @ 5:30 pm – 6:30 pm Reach new peaks and overcome plateaus in this fun, yet challenging cardio and core boot camp. You’ll utilize your entire body for high intensity training for both muscular strength and endurance and you’ll learn how … Zumba for Kids 5:30 pm Zumba for Kids Sep 26 @ 5:30 pm – 6:30 pm Zumba for Kids mixes strength-busilding movements with dance steps derived from cumbia, meringue, salsa, reggaeton, hip hop, mambo, flamenco, calypso, and salsaton. The routines feature aerobic interval training with a combination of fast and slow … Water Exercise & Deep Water Dip 6:30 pm Water Exercise & Deep Water Dip Sep 26 @ 6:30 pm – 7:15 pm Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … | Early Bird Lap Swim 6:00 am Early Bird Lap Swim Sep 27 @ 6:00 am – 8:40 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Water Exercise & Deep Water Dip 8:45 am Water Exercise & Deep Water Dip Sep 27 @ 8:45 am – 9:30 am Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … Open Swim/2 Lap Lanes 9:30 am Open Swim/2 Lap Lanes Sep 27 @ 9:30 am – 12:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Lap Swim 12:00 pm Lap Swim Sep 27 @ 12:00 pm – 2:00 pm Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Ai Chi 2:00 pm Ai Chi Sep 27 @ 2:00 pm – 3:00 pm Ai Chi: A simple water exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs, and torso in continual patterns. Benefits include increased muscle strength, balance, … Youth Way-to-Go 2:30 pm Youth Way-to-Go Sep 27 @ 2:30 pm – 5:30 pm Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize! Join Effort 3:00 pm Join Effort Sep 27 @ 3:00 pm – 3:30 pm Joint Effort: A low-impact shallow water class designed for people with Arthritis. The class consists of gentle movements with focus on maintaining range of motion, balance and strength. Open Swim/2 Lap Lanes 5:00 pm Open Swim/2 Lap Lanes Sep 27 @ 5:00 pm – 6:25 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Flow Yoga 5:30 pm Flow Yoga Sep 27 @ 5:30 pm – 6:30 pm This class combines postures and conscious breathing as you move from one pose into the next. There will be periods of variable flow to enhance your mind-body connection. Deep Water Exercise & Shallow Water Dip 6:30 pm Deep Water Exercise & Shallow Water Dip Sep 27 @ 6:30 pm – 7:15 pm Deep Water Exercise: A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed … PoundFit 6:30 pm PoundFit Sep 27 @ 6:30 pm – 7:30 pm Instead of listening to music, you become the music in this exhilirating full-body workout that combines cardio, conditioning and strength training with yoga and Pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, … | Early Bird Lap Swim 6:00 am Early Bird Lap Swim Sep 28 @ 6:00 am – 8:40 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Water Exercise & Deep Water Dip 8:45 am Water Exercise & Deep Water Dip Sep 28 @ 8:45 am – 9:30 am Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to … Morning Mashup 9:00 am Morning Mashup Sep 28 @ 9:00 am – 10:00 am Keep your body guessing and stay on your toes! This class changes weekly between cycling, interval training, yoga, or a surprise mashup. You won’t be disappointed! Open Swim/2 Lap Lanes 10:30 am Open Swim/2 Lap Lanes Sep 28 @ 10:30 am – 11:00 am Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Lap Swim 12:00 pm Lap Swim Sep 28 @ 12:00 pm – 1:00 pm Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Open Swim/3 Lap Lanes 1:00 pm Open Swim/3 Lap Lanes Sep 28 @ 1:00 pm – 2:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. All Levels Yoga 1:30 pm All Levels Yoga Sep 28 @ 1:30 pm – 2:30 pm This class was designed for both the beginner and experienced student, who prefer a class at a relaxed pace. In this class you will use postures and conscious breathing in combination with mental focus to … Youth Way-to-Go 2:30 pm Youth Way-to-Go Sep 28 @ 2:30 pm – 5:30 pm Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize! Open Swim/2 Lap Lanes 3:00 pm Open Swim/2 Lap Lanes Sep 28 @ 3:00 pm – 5:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Open Swim/3 Lap Lanes 5:00 pm Open Swim/3 Lap Lanes Sep 28 @ 5:00 pm – 7:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. PiYo Strength 5:30 pm PiYo Strength Sep 28 @ 5:30 pm – 6:30 pm PiYo is a unique class designed to build strength, increase balance and flexibility, and improve cardiovascular endurance all at once. This boot camp style class uses yoga and Pilates moves to create an intense overall … Family Fun Friday 6:00 pm Family Fun Friday Sep 28 @ 6:00 pm – 8:30 pm Join us for Family Fun Fridays! Activities include family gym activities and open swim. All activities are for children with an adult. Children under age 18 must be accompanied by an adult age 18 or … Family Fun Friday 7:00 pm Family Fun Friday Sep 28 @ 7:00 pm – 8:30 pm Family Fun Friday: Children with adults. Children under age 18 must be accompanied by an adult age 18 or over. Open Swim 8:30 pm | Early Bird Lap Swim 6:30 am Early Bird Lap Swim Sep 29 @ 6:30 am – 8:55 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Weekend Warrior / FitClub Insanity 9:40 am Weekend Warrior / FitClub Insanity Sep 29 @ 9:40 am – 10:40 am Alternating Weeks Weekend Warrior: Start your weekend off right with this challenging and fun fitness class. We will focus on interval circuit training, moving from one exercise to the next with little to no break … Open Swim/2 Lap Lanes 11:00 am Open Swim/2 Lap Lanes Sep 29 @ 11:00 am – 1:30 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. Women’s Dip 1:30 pm Women’s Dip Sep 29 @ 1:30 pm – 2:00 pm Women’s Dip: Women ages 18 & over. No men or teens. One or two lap lanes available on request. |
| Early Bird Lap Swim 7:00 am Early Bird Lap Swim Sep 30 @ 7:00 am – 9:00 am Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles. Open Swim/2 Lap Lanes 11:00 am Open Swim/2 Lap Lanes Sep 30 @ 11:00 am – 3:00 pm Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers. |
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