Calendar

Calendar

Check this calendar for drop-in fitness, aquatics, and youth schedules, as well as general YWCA events. Use the “Categories” menu below to select and view a specific schedule (Fitness, Aquatics, Youth Enrichment, or General). Click here to access downloadable schedules.

Sun Mon Tue Wed Thu Fri Sat
1
Early Bird Lap Swim 6:00 am
Early Bird Lap Swim
Aug 1 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Water Exercise & Deep Water Dip 8:45 am
Water Exercise & Deep Water Dip
Aug 1 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Total Body Tabata 9:00 am
Total Body Tabata
Aug 1 @ 9:00 am – 10:00 am
Test your limits and reshape your exercise routine with this proven training method. Start out with Tabata stations then finish off with a strict balance and core challenge for a solid body.
Open Swim/2 Lap Lanes 9:30 am
Open Swim/2 Lap Lanes
Aug 1 @ 9:30 am – 10:00 am
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Lap Swim 12:00 pm
Lap Swim
Aug 1 @ 12:00 pm – 1:25 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Power Yoga 12:15 pm
Power Yoga
Aug 1 @ 12:15 pm – 1:00 pm
Think you’re too tough for Yoga? Think you won’t get a real workout? Well, we’ve got something for you…be prepared to sweat and conquer boundaries! Designed to build strength and sustain focus. Venture into yourself …
Water Exercise & Deep Water Dip 1:30 pm
Water Exercise & Deep Water Dip
Aug 1 @ 1:30 pm – 2:30 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Open Swim 2:30 pm
Open Swim
Aug 1 @ 2:30 pm – 3:00 pm
Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults).
Open Swim/2 Lap Lanes 5:00 pm
Open Swim/2 Lap Lanes
Aug 1 @ 5:00 pm – 6:25 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Action Packed Abs 5:30 pm
Action Packed Abs
Aug 1 @ 5:30 pm – 6:30 pm
Reach new peaks and overcome plateaus in this fun, yet challenging cardio and core boot camp. You’ll utilize your entire body for high intensity training for both muscular strength and endurance and you’ll learn how …
Gentle Yoga 5:30 pm
Gentle Yoga
Aug 1 @ 5:30 pm – 6:30 pm
Come relax and unwind as we sync breath with gentle movement. This class is open to all levels, languages, and people—no experience necessary. Take this time for yourself as we practice being present, sitting in …
YouthConnect GIRLS NIGHT 6:00 pm
YouthConnect GIRLS NIGHT
Aug 1 @ 6:00 pm – 9:00 pm
Free summer activities for girls ages 11-15. Includes swimming, gym activities, basketball, girls basketball league, Zumba, PoundFit, and more! Dinner provided. More info at ywcacm.org/youthconnect.
Water Exercise & Deep Water Dip 6:30 pm
Water Exercise & Deep Water Dip
Aug 1 @ 6:30 pm – 7:15 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
2
Early Bird Lap Swim 6:00 am
Early Bird Lap Swim
Aug 2 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Water Exercise & Deep Water Dip 8:45 am
Water Exercise & Deep Water Dip
Aug 2 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Pilates-Yoga Infusion 9:00 am
Pilates-Yoga Infusion
Aug 2 @ 9:00 am – 10:00 am
A perfect blend of exercises that focus on strengthening, stretching and core conditioning. This class is designed to build strength and flexibility, increase balance, and improve endurance. The moves are a combination of power Pilates …
Open Swim/2 Lap Lanes 9:30 am
Open Swim/2 Lap Lanes
Aug 2 @ 9:30 am – 12:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Lap Swim 12:00 pm
Lap Swim
Aug 2 @ 12:00 pm – 2:00 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Open Swim/2 Lap Lanes 5:00 pm
Open Swim/2 Lap Lanes
Aug 2 @ 5:00 pm – 6:25 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Flow Yoga 5:30 pm
Flow Yoga
Aug 2 @ 5:30 pm – 6:30 pm
This class combines postures and conscious breathing as you move from one pose into the next. There will be periods of variable flow to enhance your mind-body connection.
YouthConnect 6:00 pm
YouthConnect
Aug 2 @ 6:00 pm – 9:00 pm
Free summer activities for youth ages 11-15. Includes swimming, gym activities, basketball, girls basketball league, Zumba, PoundFit, and more! Dinner provided. More info at ywcacm.org/youthconnect.
Deep Water Exercise & Shallow Water Dip 6:30 pm
Deep Water Exercise & Shallow Water Dip
Aug 2 @ 6:30 pm – 7:15 pm
Deep Water Exercise: A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed …
PoundFit 6:30 pm
PoundFit
Aug 2 @ 6:30 pm – 7:30 pm
Instead of listening to music, you become the music in this exhilirating full-body workout that combines cardio, conditioning and strength training with yoga and Pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, …
3
Early Bird Lap Swim 6:00 am
Early Bird Lap Swim
Aug 3 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Water Exercise & Deep Water Dip 8:45 am
Water Exercise & Deep Water Dip
Aug 3 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Morning Mashup 9:00 am
Morning Mashup
Aug 3 @ 9:00 am – 10:00 am
Keep your body guessing and stay on your toes! This class changes weekly between cycling, interval training, yoga, or a surprise mashup. You won’t be disappointed!
Open Swim/2 Lap Lanes 10:30 am
Open Swim/2 Lap Lanes
Aug 3 @ 10:30 am – 11:00 am
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Lap Swim 12:00 pm
Lap Swim
Aug 3 @ 12:00 pm – 1:00 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Open Swim/3 Lap Lanes 1:00 pm
Open Swim/3 Lap Lanes
Aug 3 @ 1:00 pm – 2:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
All Levels Yoga – CANCELLED 1:30 pm
All Levels Yoga – CANCELLED
Aug 3 @ 1:30 pm – 2:30 pm
This class was designed for both the beginner and experienced student, who prefer a class at a relaxed pace. In this class you will use postures and conscious breathing in combination with mental focus to …
Open Swim/2 Lap Lanes 3:00 pm
Open Swim/2 Lap Lanes
Aug 3 @ 3:00 pm – 5:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Open Swim/3 Lap Lanes 5:00 pm
Open Swim/3 Lap Lanes
Aug 3 @ 5:00 pm – 7:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
PiYo Strength 5:30 pm
PiYo Strength
Aug 3 @ 5:30 pm – 6:30 pm
PiYo is a unique class designed to build strength, increase balance and flexibility, and improve cardiovascular endurance all at once. This boot camp style class uses yoga and Pilates moves to create an intense overall …
Family Fun Friday 6:00 pm
Family Fun Friday
Aug 3 @ 6:00 pm – 8:30 pm
Join us for Family Fun Fridays! Activities include family gym activities and open swim. All activities are for children with an adult. Children under age 18 must be accompanied by an adult age 18 or …
Family Fun Friday 7:00 pm
Family Fun Friday
Aug 3 @ 7:00 pm – 8:30 pm
Family Fun Friday: Children with adults. Children under age 18 must be accompanied by an adult age 18 or over.
Open Swim 8:30 pm
Open Swim
Aug 3 @ 8:30 pm – 9:00 pm
Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults).
4
Early Bird Lap Swim 6:30 am
Early Bird Lap Swim
Aug 4 @ 6:30 am – 8:55 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Weekend Warrior / FitClub Insanity 9:40 am
Weekend Warrior / FitClub Insanity
Aug 4 @ 9:40 am – 10:40 am
Alternating Weeks Weekend Warrior: Start your weekend off right with this challenging and fun fitness class. We will focus on interval circuit training, moving from one exercise to the next with little to no break …
Open Swim/2 Lap Lanes 11:00 am
Open Swim/2 Lap Lanes
Aug 4 @ 11:00 am – 1:30 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Women’s Dip 1:30 pm
Women’s Dip
Aug 4 @ 1:30 pm – 2:00 pm
Women’s Dip: Women ages 18 & over. No men or teens. One or two lap lanes available on request.
5
Early Bird Lap Swim 7:00 am
Early Bird Lap Swim
Aug 5 @ 7:00 am – 9:00 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Open Swim/2 Lap Lanes 11:00 am
Open Swim/2 Lap Lanes
Aug 5 @ 11:00 am – 3:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
6
Early Bird Lap Swim 6:00 am
Early Bird Lap Swim
Aug 6 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Water Exercise & Deep Water Dip 8:45 am
Water Exercise & Deep Water Dip
Aug 6 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Fusion 9:00 am
Fusion
Aug 6 @ 9:00 am – 10:00 am
This comprehensive work out combines step, stability ball, weights and interval training.
Open Swim 10:30 am
Open Swim
Aug 6 @ 10:30 am – 11:00 am
Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults).
Deep Water Exercise & Shallow Water Dip 11:00 am
Deep Water Exercise & Shallow Water Dip
Aug 6 @ 11:00 am – 11:45 am
Deep Water Exercise: A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed …
Lap Swim 12:00 pm
Lap Swim
Aug 6 @ 12:00 pm – 1:25 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Power Yoga 12:15 pm
Power Yoga
Aug 6 @ 12:15 pm – 1:00 pm
Think you’re too tough for Yoga? Think you won’t get a real workout? Well, we’ve got something for you…be prepared to sweat and conquer boundaries! Designed to build strength and sustain focus. Venture into yourself …
Water Exercise & Deep Water Dip 1:30 pm
Water Exercise & Deep Water Dip
Aug 6 @ 1:30 pm – 2:15 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Open Swim 2:15 pm
Open Swim
Aug 6 @ 2:15 pm – 3:00 pm
Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults).
Open Swim/2 Lap Lanes 5:00 pm
Open Swim/2 Lap Lanes
Aug 6 @ 5:00 pm – 6:25 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Aerobic Agility 5:30 pm
Aerobic Agility
Aug 6 @ 5:30 pm – 6:30 pm
An all-ages workout that will help kids build coordination and muscle movement. Using only body weight and various equipment, kids will develop balance and agility in a safe manner, gaining skills that will last a …
Water Exercise & Deep Water Dip 6:30 pm
Water Exercise & Deep Water Dip
Aug 6 @ 6:30 pm – 7:15 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Zumba 6:30 pm
Zumba
Aug 6 @ 6:30 pm – 7:30 pm
A workout that mixes body sculpting movements with dance steps derived from cumbia, meringue, salsa, reggaeton, hip hop, mambo, rumba, flamenco, calypso, and salsaton. The routines feature aerobic interval training with a combination of fast …
7
Early Bird Lap Swim 6:00 am
Early Bird Lap Swim
Aug 7 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Gentle Hatha Yoga 7:00 am
Gentle Hatha Yoga
Aug 7 @ 7:00 am – 8:00 am
This class uses postures (asanas) and stretches in combination with restful, calming, and gentle movements. This is a perfect beginning yoga class that is also appropriate for those with injuries or limited mobility, or those …
Water Exercise & Deep Water Dip 8:45 am
Water Exercise & Deep Water Dip
Aug 7 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Open Swim/2 Lap Lanes 11:30 am
Open Swim/2 Lap Lanes
Aug 7 @ 11:30 am – 12:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Lap Swim 12:00 pm
Lap Swim
Aug 7 @ 12:00 pm – 1:00 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Open Swim/3 Lap Lanes 1:00 pm
Open Swim/3 Lap Lanes
Aug 7 @ 1:00 pm – 2:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Ai Chi 2:00 pm
Ai Chi
Aug 7 @ 2:00 pm – 3:00 pm
Ai Chi: A simple water exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs, and torso in continual patterns. Benefits include increased muscle strength, balance, …
Open Swim/2 Lap Lanes 5:00 pm
Open Swim/2 Lap Lanes
Aug 7 @ 5:00 pm – 6:25 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Athletic Yoga 5:30 pm
Athletic Yoga
Aug 7 @ 5:30 pm – 6:30 pm
Develop yourself inside and out in this sweat-inducing class! Perfect for teaching the mind and body to work together. Improve your circulation, flexibility, and overall strength to the core!
Little Capoeira Warriors 5:30 pm
Little Capoeira Warriors
Aug 7 @ 5:30 pm – 6:30 pm
A Brazilian Martial Art that fuses dance, martial arts, and acrobatics. A padded mat will be available to safely train the younger students. Parents are welcome and encouraged to join in and learn the moves, …
YouthConnect 6:00 pm
YouthConnect
Aug 7 @ 6:00 pm – 9:00 pm
Free summer activities for youth ages 11-15. Includes swimming, gym activities, basketball, girls basketball league, Zumba, PoundFit, and more! Dinner provided. More info at ywcacm.org/youthconnect.
Kettlebells 6:30 pm
Kettlebells
Aug 7 @ 6:30 pm – 7:30 pm
An excellent, all-around workout focusing on kettlebell and body weight movements in a circuit training environment. Improve your strength, flexibility, and cardiovascular endurance. Kick your fitness up a notch with this highly effective method.
Water Exercise & Deep Water Dip 6:30 pm
Water Exercise & Deep Water Dip
Aug 7 @ 6:30 pm – 7:15 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
8
Early Bird Lap Swim 6:00 am
Early Bird Lap Swim
Aug 8 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Water Exercise & Deep Water Dip 8:45 am
Water Exercise & Deep Water Dip
Aug 8 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Total Body Tabata 9:00 am
Total Body Tabata
Aug 8 @ 9:00 am – 10:00 am
Test your limits and reshape your exercise routine with this proven training method. Start out with Tabata stations then finish off with a strict balance and core challenge for a solid body.
Open Swim/2 Lap Lanes 9:30 am
Open Swim/2 Lap Lanes
Aug 8 @ 9:30 am – 10:00 am
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Lap Swim 12:00 pm
Lap Swim
Aug 8 @ 12:00 pm – 1:25 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Power Yoga 12:15 pm
Power Yoga
Aug 8 @ 12:15 pm – 1:00 pm
Think you’re too tough for Yoga? Think you won’t get a real workout? Well, we’ve got something for you…be prepared to sweat and conquer boundaries! Designed to build strength and sustain focus. Venture into yourself …
Water Exercise & Deep Water Dip 1:30 pm
Water Exercise & Deep Water Dip
Aug 8 @ 1:30 pm – 2:30 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Open Swim 2:30 pm
Open Swim
Aug 8 @ 2:30 pm – 3:00 pm
Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults).
Open Swim/2 Lap Lanes 5:00 pm
Open Swim/2 Lap Lanes
Aug 8 @ 5:00 pm – 6:25 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Action Packed Abs 5:30 pm
Action Packed Abs
Aug 8 @ 5:30 pm – 6:30 pm
Reach new peaks and overcome plateaus in this fun, yet challenging cardio and core boot camp. You’ll utilize your entire body for high intensity training for both muscular strength and endurance and you’ll learn how …
Gentle Yoga 5:30 pm
Gentle Yoga
Aug 8 @ 5:30 pm – 6:30 pm
Come relax and unwind as we sync breath with gentle movement. This class is open to all levels, languages, and people—no experience necessary. Take this time for yourself as we practice being present, sitting in …
YouthConnect GIRLS NIGHT 6:00 pm
YouthConnect GIRLS NIGHT
Aug 8 @ 6:00 pm – 9:00 pm
Free summer activities for girls ages 11-15. Includes swimming, gym activities, basketball, girls basketball league, Zumba, PoundFit, and more! Dinner provided. More info at ywcacm.org/youthconnect.
Water Exercise & Deep Water Dip 6:30 pm
Water Exercise & Deep Water Dip
Aug 8 @ 6:30 pm – 7:15 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
9
Early Bird Lap Swim 6:00 am
Early Bird Lap Swim
Aug 9 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Water Exercise & Deep Water Dip 8:45 am
Water Exercise & Deep Water Dip
Aug 9 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Pilates-Yoga Infusion 9:00 am
Pilates-Yoga Infusion
Aug 9 @ 9:00 am – 10:00 am
A perfect blend of exercises that focus on strengthening, stretching and core conditioning. This class is designed to build strength and flexibility, increase balance, and improve endurance. The moves are a combination of power Pilates …
Open Swim/2 Lap Lanes 9:30 am
Open Swim/2 Lap Lanes
Aug 9 @ 9:30 am – 12:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Lap Swim 12:00 pm
Lap Swim
Aug 9 @ 12:00 pm – 2:00 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Open Swim/2 Lap Lanes 5:00 pm
Open Swim/2 Lap Lanes
Aug 9 @ 5:00 pm – 6:25 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Flow Yoga 5:30 pm
Flow Yoga
Aug 9 @ 5:30 pm – 6:30 pm
This class combines postures and conscious breathing as you move from one pose into the next. There will be periods of variable flow to enhance your mind-body connection.
YouthConnect 6:00 pm
YouthConnect
Aug 9 @ 6:00 pm – 9:00 pm
Free summer activities for youth ages 11-15. Includes swimming, gym activities, basketball, girls basketball league, Zumba, PoundFit, and more! Dinner provided. More info at ywcacm.org/youthconnect.
Deep Water Exercise & Shallow Water Dip 6:30 pm
Deep Water Exercise & Shallow Water Dip
Aug 9 @ 6:30 pm – 7:15 pm
Deep Water Exercise: A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed …
PoundFit 6:30 pm
PoundFit
Aug 9 @ 6:30 pm – 7:30 pm
Instead of listening to music, you become the music in this exhilirating full-body workout that combines cardio, conditioning and strength training with yoga and Pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, …
10
Early Bird Lap Swim 6:00 am
Early Bird Lap Swim
Aug 10 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Water Exercise & Deep Water Dip 8:45 am
Water Exercise & Deep Water Dip
Aug 10 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Morning Mashup 9:00 am
Morning Mashup
Aug 10 @ 9:00 am – 10:00 am
Keep your body guessing and stay on your toes! This class changes weekly between cycling, interval training, yoga, or a surprise mashup. You won’t be disappointed!
Open Swim/2 Lap Lanes 10:30 am
Open Swim/2 Lap Lanes
Aug 10 @ 10:30 am – 11:00 am
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Lap Swim 12:00 pm
Lap Swim
Aug 10 @ 12:00 pm – 1:00 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Open Swim/3 Lap Lanes 1:00 pm
Open Swim/3 Lap Lanes
Aug 10 @ 1:00 pm – 2:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
All Levels Yoga 1:30 pm
All Levels Yoga
Aug 10 @ 1:30 pm – 2:30 pm
This class was designed for both the beginner and experienced student, who prefer a class at a relaxed pace. In this class you will use postures and conscious breathing in combination with mental focus to …
Open Swim/2 Lap Lanes 3:00 pm
Open Swim/2 Lap Lanes
Aug 10 @ 3:00 pm – 5:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Open Swim/3 Lap Lanes 5:00 pm
Open Swim/3 Lap Lanes
Aug 10 @ 5:00 pm – 7:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
PiYo Strength 5:30 pm
PiYo Strength
Aug 10 @ 5:30 pm – 6:30 pm
PiYo is a unique class designed to build strength, increase balance and flexibility, and improve cardiovascular endurance all at once. This boot camp style class uses yoga and Pilates moves to create an intense overall …
Family Fun Friday 6:00 pm
Family Fun Friday
Aug 10 @ 6:00 pm – 8:30 pm
Join us for Family Fun Fridays! Activities include family gym activities and open swim. All activities are for children with an adult. Children under age 18 must be accompanied by an adult age 18 or …
Family Fun Friday 7:00 pm
Family Fun Friday
Aug 10 @ 7:00 pm – 8:30 pm
Family Fun Friday: Children with adults. Children under age 18 must be accompanied by an adult age 18 or over.
Open Swim 8:30 pm
Open Swim
Aug 10 @ 8:30 pm – 9:00 pm
Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults).
11
Early Bird Lap Swim 6:30 am
Early Bird Lap Swim
Aug 11 @ 6:30 am – 8:55 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Weekend Warrior / FitClub Insanity 9:40 am
Weekend Warrior / FitClub Insanity
Aug 11 @ 9:40 am – 10:40 am
Alternating Weeks Weekend Warrior: Start your weekend off right with this challenging and fun fitness class. We will focus on interval circuit training, moving from one exercise to the next with little to no break …
Open Swim/2 Lap Lanes 11:00 am
Open Swim/2 Lap Lanes
Aug 11 @ 11:00 am – 1:30 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Women’s Dip 1:30 pm
Women’s Dip
Aug 11 @ 1:30 pm – 2:00 pm
Women’s Dip: Women ages 18 & over. No men or teens. One or two lap lanes available on request.
12
Early Bird Lap Swim 7:00 am
Early Bird Lap Swim
Aug 12 @ 7:00 am – 9:00 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Open Swim/2 Lap Lanes 11:00 am
Open Swim/2 Lap Lanes
Aug 12 @ 11:00 am – 3:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
13
Early Bird Lap Swim 6:00 am
Early Bird Lap Swim
Aug 13 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Water Exercise & Deep Water Dip 8:45 am
Water Exercise & Deep Water Dip
Aug 13 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Fusion 9:00 am
Fusion
Aug 13 @ 9:00 am – 10:00 am
This comprehensive work out combines step, stability ball, weights and interval training.
Open Swim 10:30 am
Open Swim
Aug 13 @ 10:30 am – 11:00 am
Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults).
Deep Water Exercise & Shallow Water Dip 11:00 am
Deep Water Exercise & Shallow Water Dip
Aug 13 @ 11:00 am – 11:45 am
Deep Water Exercise: A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed …
Lap Swim 12:00 pm
Lap Swim
Aug 13 @ 12:00 pm – 1:25 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Power Yoga 12:15 pm
Power Yoga
Aug 13 @ 12:15 pm – 1:00 pm
Think you’re too tough for Yoga? Think you won’t get a real workout? Well, we’ve got something for you…be prepared to sweat and conquer boundaries! Designed to build strength and sustain focus. Venture into yourself …
Water Exercise & Deep Water Dip 1:30 pm
Water Exercise & Deep Water Dip
Aug 13 @ 1:30 pm – 2:15 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Open Swim 2:15 pm
Open Swim
Aug 13 @ 2:15 pm – 3:00 pm
Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults).
Open Swim/2 Lap Lanes 5:00 pm
Open Swim/2 Lap Lanes
Aug 13 @ 5:00 pm – 6:25 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Aerobic Agility 5:30 pm
Aerobic Agility
Aug 13 @ 5:30 pm – 6:30 pm
An all-ages workout that will help kids build coordination and muscle movement. Using only body weight and various equipment, kids will develop balance and agility in a safe manner, gaining skills that will last a …
Water Exercise & Deep Water Dip 6:30 pm
Water Exercise & Deep Water Dip
Aug 13 @ 6:30 pm – 7:15 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Zumba 6:30 pm
Zumba
Aug 13 @ 6:30 pm – 7:30 pm
A workout that mixes body sculpting movements with dance steps derived from cumbia, meringue, salsa, reggaeton, hip hop, mambo, rumba, flamenco, calypso, and salsaton. The routines feature aerobic interval training with a combination of fast …
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Early Bird Lap Swim 6:00 am
Early Bird Lap Swim
Aug 14 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Gentle Hatha Yoga 7:00 am
Gentle Hatha Yoga
Aug 14 @ 7:00 am – 8:00 am
This class uses postures (asanas) and stretches in combination with restful, calming, and gentle movements. This is a perfect beginning yoga class that is also appropriate for those with injuries or limited mobility, or those …
Water Exercise & Deep Water Dip 8:45 am
Water Exercise & Deep Water Dip
Aug 14 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Open Swim/2 Lap Lanes 11:30 am
Open Swim/2 Lap Lanes
Aug 14 @ 11:30 am – 12:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Lap Swim 12:00 pm
Lap Swim
Aug 14 @ 12:00 pm – 1:00 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Open Swim/3 Lap Lanes 1:00 pm
Open Swim/3 Lap Lanes
Aug 14 @ 1:00 pm – 2:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Ai Chi 2:00 pm
Ai Chi
Aug 14 @ 2:00 pm – 3:00 pm
Ai Chi: A simple water exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs, and torso in continual patterns. Benefits include increased muscle strength, balance, …
Open Swim/2 Lap Lanes 5:00 pm
Open Swim/2 Lap Lanes
Aug 14 @ 5:00 pm – 6:25 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Athletic Yoga 5:30 pm
Athletic Yoga
Aug 14 @ 5:30 pm – 6:30 pm
Develop yourself inside and out in this sweat-inducing class! Perfect for teaching the mind and body to work together. Improve your circulation, flexibility, and overall strength to the core!
Little Capoeira Warriors 5:30 pm
Little Capoeira Warriors
Aug 14 @ 5:30 pm – 6:30 pm
A Brazilian Martial Art that fuses dance, martial arts, and acrobatics. A padded mat will be available to safely train the younger students. Parents are welcome and encouraged to join in and learn the moves, …
YouthConnect 6:00 pm
YouthConnect
Aug 14 @ 6:00 pm – 9:00 pm
Free summer activities for youth ages 11-15. Includes swimming, gym activities, basketball, girls basketball league, Zumba, PoundFit, and more! Dinner provided. More info at ywcacm.org/youthconnect.
Kettlebells 6:30 pm
Kettlebells
Aug 14 @ 6:30 pm – 7:30 pm
An excellent, all-around workout focusing on kettlebell and body weight movements in a circuit training environment. Improve your strength, flexibility, and cardiovascular endurance. Kick your fitness up a notch with this highly effective method.
Water Exercise & Deep Water Dip 6:30 pm
Water Exercise & Deep Water Dip
Aug 14 @ 6:30 pm – 7:15 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
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Early Bird Lap Swim 6:00 am
Early Bird Lap Swim
Aug 15 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Water Exercise & Deep Water Dip 8:45 am
Water Exercise & Deep Water Dip
Aug 15 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Total Body Tabata 9:00 am
Total Body Tabata
Aug 15 @ 9:00 am – 10:00 am
Test your limits and reshape your exercise routine with this proven training method. Start out with Tabata stations then finish off with a strict balance and core challenge for a solid body.
Open Swim/2 Lap Lanes 9:30 am
Open Swim/2 Lap Lanes
Aug 15 @ 9:30 am – 10:00 am
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Lap Swim 12:00 pm
Lap Swim
Aug 15 @ 12:00 pm – 1:25 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Power Yoga 12:15 pm
Power Yoga
Aug 15 @ 12:15 pm – 1:00 pm
Think you’re too tough for Yoga? Think you won’t get a real workout? Well, we’ve got something for you…be prepared to sweat and conquer boundaries! Designed to build strength and sustain focus. Venture into yourself …
Water Exercise & Deep Water Dip 1:30 pm
Water Exercise & Deep Water Dip
Aug 15 @ 1:30 pm – 2:30 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Open Swim 2:30 pm
Open Swim
Aug 15 @ 2:30 pm – 3:00 pm
Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults).
Open Swim/2 Lap Lanes 5:00 pm
Open Swim/2 Lap Lanes
Aug 15 @ 5:00 pm – 6:25 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Action Packed Abs 5:30 pm
Action Packed Abs
Aug 15 @ 5:30 pm – 6:30 pm
Reach new peaks and overcome plateaus in this fun, yet challenging cardio and core boot camp. You’ll utilize your entire body for high intensity training for both muscular strength and endurance and you’ll learn how …
Gentle Yoga 5:30 pm
Gentle Yoga
Aug 15 @ 5:30 pm – 6:30 pm
Come relax and unwind as we sync breath with gentle movement. This class is open to all levels, languages, and people—no experience necessary. Take this time for yourself as we practice being present, sitting in …
YouthConnect GIRLS NIGHT 6:00 pm
YouthConnect GIRLS NIGHT
Aug 15 @ 6:00 pm – 9:00 pm
Free summer activities for girls ages 11-15. Includes swimming, gym activities, basketball, girls basketball league, Zumba, PoundFit, and more! Dinner provided. More info at ywcacm.org/youthconnect.
Water Exercise & Deep Water Dip 6:30 pm
Water Exercise & Deep Water Dip
Aug 15 @ 6:30 pm – 7:15 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
16
Early Bird Lap Swim 6:00 am
Early Bird Lap Swim
Aug 16 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Water Exercise & Deep Water Dip 8:45 am
Water Exercise & Deep Water Dip
Aug 16 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Pilates-Yoga Infusion 9:00 am
Pilates-Yoga Infusion
Aug 16 @ 9:00 am – 10:00 am
A perfect blend of exercises that focus on strengthening, stretching and core conditioning. This class is designed to build strength and flexibility, increase balance, and improve endurance. The moves are a combination of power Pilates …
Open Swim/2 Lap Lanes 9:30 am
Open Swim/2 Lap Lanes
Aug 16 @ 9:30 am – 12:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Lap Swim 12:00 pm
Lap Swim
Aug 16 @ 12:00 pm – 2:00 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Open Swim/2 Lap Lanes 5:00 pm
Open Swim/2 Lap Lanes
Aug 16 @ 5:00 pm – 6:25 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Flow Yoga 5:30 pm
Flow Yoga
Aug 16 @ 5:30 pm – 6:30 pm
This class combines postures and conscious breathing as you move from one pose into the next. There will be periods of variable flow to enhance your mind-body connection.
YouthConnect 6:00 pm
YouthConnect
Aug 16 @ 6:00 pm – 9:00 pm
Free summer activities for youth ages 11-15. Includes swimming, gym activities, basketball, girls basketball league, Zumba, PoundFit, and more! Dinner provided. More info at ywcacm.org/youthconnect.
Deep Water Exercise & Shallow Water Dip 6:30 pm
Deep Water Exercise & Shallow Water Dip
Aug 16 @ 6:30 pm – 7:15 pm
Deep Water Exercise: A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed …
PoundFit 6:30 pm
PoundFit
Aug 16 @ 6:30 pm – 7:30 pm
Instead of listening to music, you become the music in this exhilirating full-body workout that combines cardio, conditioning and strength training with yoga and Pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, …
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Early Bird Lap Swim 6:00 am
Early Bird Lap Swim
Aug 17 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Water Exercise & Deep Water Dip 8:45 am
Water Exercise & Deep Water Dip
Aug 17 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Morning Mashup 9:00 am
Morning Mashup
Aug 17 @ 9:00 am – 10:00 am
Keep your body guessing and stay on your toes! This class changes weekly between cycling, interval training, yoga, or a surprise mashup. You won’t be disappointed!
Open Swim/2 Lap Lanes 10:30 am
Open Swim/2 Lap Lanes
Aug 17 @ 10:30 am – 11:00 am
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Lap Swim 12:00 pm
Lap Swim
Aug 17 @ 12:00 pm – 1:00 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Open Swim/3 Lap Lanes 1:00 pm
Open Swim/3 Lap Lanes
Aug 17 @ 1:00 pm – 2:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
All Levels Yoga 1:30 pm
All Levels Yoga
Aug 17 @ 1:30 pm – 2:30 pm
This class was designed for both the beginner and experienced student, who prefer a class at a relaxed pace. In this class you will use postures and conscious breathing in combination with mental focus to …
Open Swim/2 Lap Lanes 3:00 pm
Open Swim/2 Lap Lanes
Aug 17 @ 3:00 pm – 5:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Open Swim/3 Lap Lanes 5:00 pm
Open Swim/3 Lap Lanes
Aug 17 @ 5:00 pm – 7:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
PiYo Strength 5:30 pm
PiYo Strength
Aug 17 @ 5:30 pm – 6:30 pm
PiYo is a unique class designed to build strength, increase balance and flexibility, and improve cardiovascular endurance all at once. This boot camp style class uses yoga and Pilates moves to create an intense overall …
Family Fun Friday 6:00 pm
Family Fun Friday
Aug 17 @ 6:00 pm – 8:30 pm
Join us for Family Fun Fridays! Activities include family gym activities and open swim. All activities are for children with an adult. Children under age 18 must be accompanied by an adult age 18 or …
Family Fun Friday 7:00 pm
Family Fun Friday
Aug 17 @ 7:00 pm – 8:30 pm
Family Fun Friday: Children with adults. Children under age 18 must be accompanied by an adult age 18 or over.
Open Swim 8:30 pm
Open Swim
Aug 17 @ 8:30 pm – 9:00 pm
Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults).
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Early Bird Lap Swim 6:30 am
Early Bird Lap Swim
Aug 18 @ 6:30 am – 8:55 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Weekend Warrior / FitClub Insanity 9:40 am
Weekend Warrior / FitClub Insanity
Aug 18 @ 9:40 am – 10:40 am
Alternating Weeks Weekend Warrior: Start your weekend off right with this challenging and fun fitness class. We will focus on interval circuit training, moving from one exercise to the next with little to no break …
Open Swim/2 Lap Lanes 11:00 am
Open Swim/2 Lap Lanes
Aug 18 @ 11:00 am – 1:30 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Women’s Dip 1:30 pm
Women’s Dip
Aug 18 @ 1:30 pm – 2:00 pm
Women’s Dip: Women ages 18 & over. No men or teens. One or two lap lanes available on request.
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Early Bird Lap Swim 7:00 am
Early Bird Lap Swim
Aug 19 @ 7:00 am – 9:00 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Open Swim/2 Lap Lanes 11:00 am
Open Swim/2 Lap Lanes
Aug 19 @ 11:00 am – 3:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
20
Early Bird Lap Swim 6:00 am
Early Bird Lap Swim
Aug 20 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Water Exercise & Deep Water Dip 8:45 am
Water Exercise & Deep Water Dip
Aug 20 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Fusion 9:00 am
Fusion
Aug 20 @ 9:00 am – 10:00 am
This comprehensive work out combines step, stability ball, weights and interval training.
Open Swim 10:30 am
Open Swim
Aug 20 @ 10:30 am – 11:00 am
Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults).
Deep Water Exercise & Shallow Water Dip 11:00 am
Deep Water Exercise & Shallow Water Dip
Aug 20 @ 11:00 am – 11:45 am
Deep Water Exercise: A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed …
Lap Swim 12:00 pm
Lap Swim
Aug 20 @ 12:00 pm – 1:25 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Power Yoga 12:15 pm
Power Yoga
Aug 20 @ 12:15 pm – 1:00 pm
Think you’re too tough for Yoga? Think you won’t get a real workout? Well, we’ve got something for you…be prepared to sweat and conquer boundaries! Designed to build strength and sustain focus. Venture into yourself …
Water Exercise & Deep Water Dip 1:30 pm
Water Exercise & Deep Water Dip
Aug 20 @ 1:30 pm – 2:15 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Open Swim 2:15 pm
Open Swim
Aug 20 @ 2:15 pm – 3:00 pm
Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults).
Open Swim/2 Lap Lanes 5:00 pm
Open Swim/2 Lap Lanes
Aug 20 @ 5:00 pm – 6:25 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Aerobic Agility 5:30 pm
Aerobic Agility
Aug 20 @ 5:30 pm – 6:30 pm
An all-ages workout that will help kids build coordination and muscle movement. Using only body weight and various equipment, kids will develop balance and agility in a safe manner, gaining skills that will last a …
Water Exercise & Deep Water Dip 6:30 pm
Water Exercise & Deep Water Dip
Aug 20 @ 6:30 pm – 7:15 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Zumba 6:30 pm
Zumba
Aug 20 @ 6:30 pm – 7:30 pm
A workout that mixes body sculpting movements with dance steps derived from cumbia, meringue, salsa, reggaeton, hip hop, mambo, rumba, flamenco, calypso, and salsaton. The routines feature aerobic interval training with a combination of fast …
21
Early Bird Lap Swim 6:00 am
Early Bird Lap Swim
Aug 21 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Gentle Hatha Yoga 7:00 am
Gentle Hatha Yoga
Aug 21 @ 7:00 am – 8:00 am
This class uses postures (asanas) and stretches in combination with restful, calming, and gentle movements. This is a perfect beginning yoga class that is also appropriate for those with injuries or limited mobility, or those …
Water Exercise & Deep Water Dip 8:45 am
Water Exercise & Deep Water Dip
Aug 21 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
180˚ Boot Camp 9:00 am
180˚ Boot Camp
Aug 21 @ 9:00 am – 10:00 am
Room 2 Lisa This HIIT (high intensity interval training) strength and conditioning class features different exercises every week. Not only willyou increase your endurance, strength, and conditioning, you’ll never get bored!
Open Swim/2 Lap Lanes 11:30 am
Open Swim/2 Lap Lanes
Aug 21 @ 11:30 am – 12:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Lap Swim 12:00 pm
Lap Swim
Aug 21 @ 12:00 pm – 1:00 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Open Swim/3 Lap Lanes 1:00 pm
Open Swim/3 Lap Lanes
Aug 21 @ 1:00 pm – 2:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Ai Chi 2:00 pm
Ai Chi
Aug 21 @ 2:00 pm – 3:00 pm
Ai Chi: A simple water exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs, and torso in continual patterns. Benefits include increased muscle strength, balance, …
Open Swim/2 Lap Lanes 5:00 pm
Open Swim/2 Lap Lanes
Aug 21 @ 5:00 pm – 6:25 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Athletic Yoga 5:30 pm
Athletic Yoga
Aug 21 @ 5:30 pm – 6:30 pm
Develop yourself inside and out in this sweat-inducing class! Perfect for teaching the mind and body to work together. Improve your circulation, flexibility, and overall strength to the core!
Little Capoeira Warriors 5:30 pm
Little Capoeira Warriors
Aug 21 @ 5:30 pm – 6:30 pm
A Brazilian Martial Art that fuses dance, martial arts, and acrobatics. A padded mat will be available to safely train the younger students. Parents are welcome and encouraged to join in and learn the moves, …
Kettlebells 6:30 pm
Kettlebells
Aug 21 @ 6:30 pm – 7:30 pm
An excellent, all-around workout focusing on kettlebell and body weight movements in a circuit training environment. Improve your strength, flexibility, and cardiovascular endurance. Kick your fitness up a notch with this highly effective method.
Water Exercise & Deep Water Dip 6:30 pm
Water Exercise & Deep Water Dip
Aug 21 @ 6:30 pm – 7:15 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
22
Early Bird Lap Swim 6:00 am
Early Bird Lap Swim
Aug 22 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Water Exercise & Deep Water Dip 8:45 am
Water Exercise & Deep Water Dip
Aug 22 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Total Body Tabata 9:00 am
Total Body Tabata
Aug 22 @ 9:00 am – 10:00 am
Test your limits and reshape your exercise routine with this proven training method. Start out with Tabata stations then finish off with a strict balance and core challenge for a solid body.
Open Swim/2 Lap Lanes 9:30 am
Open Swim/2 Lap Lanes
Aug 22 @ 9:30 am – 10:00 am
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Lap Swim 12:00 pm
Lap Swim
Aug 22 @ 12:00 pm – 1:25 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Power Yoga 12:15 pm
Power Yoga
Aug 22 @ 12:15 pm – 1:00 pm
Think you’re too tough for Yoga? Think you won’t get a real workout? Well, we’ve got something for you…be prepared to sweat and conquer boundaries! Designed to build strength and sustain focus. Venture into yourself …
Water Exercise & Deep Water Dip 1:30 pm
Water Exercise & Deep Water Dip
Aug 22 @ 1:30 pm – 2:30 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Open Swim 2:30 pm
Open Swim
Aug 22 @ 2:30 pm – 3:00 pm
Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults).
Open Swim/2 Lap Lanes 5:00 pm
Open Swim/2 Lap Lanes
Aug 22 @ 5:00 pm – 6:25 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Action Packed Abs 5:30 pm
Action Packed Abs
Aug 22 @ 5:30 pm – 6:30 pm
Reach new peaks and overcome plateaus in this fun, yet challenging cardio and core boot camp. You’ll utilize your entire body for high intensity training for both muscular strength and endurance and you’ll learn how …
Gentle Yoga 5:30 pm
Gentle Yoga
Aug 22 @ 5:30 pm – 6:30 pm
Come relax and unwind as we sync breath with gentle movement. This class is open to all levels, languages, and people—no experience necessary. Take this time for yourself as we practice being present, sitting in …
Water Exercise & Deep Water Dip 6:30 pm
Water Exercise & Deep Water Dip
Aug 22 @ 6:30 pm – 7:15 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
23
Early Bird Lap Swim 6:00 am
Early Bird Lap Swim
Aug 23 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Water Exercise & Deep Water Dip 8:45 am
Water Exercise & Deep Water Dip
Aug 23 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Open Swim/2 Lap Lanes 9:30 am
Open Swim/2 Lap Lanes
Aug 23 @ 9:30 am – 12:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Lap Swim 12:00 pm
Lap Swim
Aug 23 @ 12:00 pm – 2:00 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Open Swim/2 Lap Lanes 5:00 pm
Open Swim/2 Lap Lanes
Aug 23 @ 5:00 pm – 6:25 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Flow Yoga 5:30 pm
Flow Yoga
Aug 23 @ 5:30 pm – 6:30 pm
This class combines postures and conscious breathing as you move from one pose into the next. There will be periods of variable flow to enhance your mind-body connection.
Deep Water Exercise & Shallow Water Dip 6:30 pm
Deep Water Exercise & Shallow Water Dip
Aug 23 @ 6:30 pm – 7:15 pm
Deep Water Exercise: A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed …
PoundFit 6:30 pm
PoundFit
Aug 23 @ 6:30 pm – 7:30 pm
Instead of listening to music, you become the music in this exhilirating full-body workout that combines cardio, conditioning and strength training with yoga and Pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, …
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Early Bird Lap Swim 6:00 am
Early Bird Lap Swim
Aug 24 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Water Exercise & Deep Water Dip 8:45 am
Water Exercise & Deep Water Dip
Aug 24 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Morning Mashup 9:00 am
Morning Mashup
Aug 24 @ 9:00 am – 10:00 am
Keep your body guessing and stay on your toes! This class changes weekly between cycling, interval training, yoga, or a surprise mashup. You won’t be disappointed!
Open Swim/2 Lap Lanes 10:30 am
Open Swim/2 Lap Lanes
Aug 24 @ 10:30 am – 11:00 am
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Lap Swim 12:00 pm
Lap Swim
Aug 24 @ 12:00 pm – 1:00 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Open Swim/3 Lap Lanes 1:00 pm
Open Swim/3 Lap Lanes
Aug 24 @ 1:00 pm – 2:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
All Levels Yoga 1:30 pm
All Levels Yoga
Aug 24 @ 1:30 pm – 2:30 pm
This class was designed for both the beginner and experienced student, who prefer a class at a relaxed pace. In this class you will use postures and conscious breathing in combination with mental focus to …
Open Swim/2 Lap Lanes 3:00 pm
Open Swim/2 Lap Lanes
Aug 24 @ 3:00 pm – 5:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Open Swim/3 Lap Lanes 5:00 pm
Open Swim/3 Lap Lanes
Aug 24 @ 5:00 pm – 7:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
PiYo Strength 5:30 pm
PiYo Strength
Aug 24 @ 5:30 pm – 6:30 pm
PiYo is a unique class designed to build strength, increase balance and flexibility, and improve cardiovascular endurance all at once. This boot camp style class uses yoga and Pilates moves to create an intense overall …
Family Fun Friday 6:00 pm
Family Fun Friday
Aug 24 @ 6:00 pm – 8:30 pm
Join us for Family Fun Fridays! Activities include family gym activities and open swim. All activities are for children with an adult. Children under age 18 must be accompanied by an adult age 18 or …
Family Fun Friday 7:00 pm
Family Fun Friday
Aug 24 @ 7:00 pm – 8:30 pm
Family Fun Friday: Children with adults. Children under age 18 must be accompanied by an adult age 18 or over.
Open Swim 8:30 pm
Open Swim
Aug 24 @ 8:30 pm – 9:00 pm
Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults).
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Early Bird Lap Swim 6:30 am
Early Bird Lap Swim
Aug 25 @ 6:30 am – 8:55 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Weekend Warrior / FitClub Insanity 9:40 am
Weekend Warrior / FitClub Insanity
Aug 25 @ 9:40 am – 10:40 am
Alternating Weeks Weekend Warrior: Start your weekend off right with this challenging and fun fitness class. We will focus on interval circuit training, moving from one exercise to the next with little to no break …
Open Swim/2 Lap Lanes 11:00 am
Open Swim/2 Lap Lanes
Aug 25 @ 11:00 am – 1:30 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Women’s Dip 1:30 pm
Women’s Dip
Aug 25 @ 1:30 pm – 2:00 pm
Women’s Dip: Women ages 18 & over. No men or teens. One or two lap lanes available on request.
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Early Bird Lap Swim 7:00 am
Early Bird Lap Swim
Aug 26 @ 7:00 am – 9:00 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Open Swim/2 Lap Lanes 11:00 am
Open Swim/2 Lap Lanes
Aug 26 @ 11:00 am – 3:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
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Early Bird Lap Swim 6:00 am
Early Bird Lap Swim
Aug 27 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Water Exercise & Deep Water Dip 8:45 am
Water Exercise & Deep Water Dip
Aug 27 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Fusion 9:00 am
Fusion
Aug 27 @ 9:00 am – 10:00 am
This comprehensive work out combines step, stability ball, weights and interval training.
Open Swim 10:30 am
Open Swim
Aug 27 @ 10:30 am – 11:00 am
Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults).
Deep Water Exercise & Shallow Water Dip 11:00 am
Deep Water Exercise & Shallow Water Dip
Aug 27 @ 11:00 am – 11:45 am
Deep Water Exercise: A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed …
Lap Swim 12:00 pm
Lap Swim
Aug 27 @ 12:00 pm – 1:25 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Power Yoga 12:15 pm
Power Yoga
Aug 27 @ 12:15 pm – 1:00 pm
Think you’re too tough for Yoga? Think you won’t get a real workout? Well, we’ve got something for you…be prepared to sweat and conquer boundaries! Designed to build strength and sustain focus. Venture into yourself …
Water Exercise & Deep Water Dip 1:30 pm
Water Exercise & Deep Water Dip
Aug 27 @ 1:30 pm – 2:15 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Open Swim 2:15 pm
Open Swim
Aug 27 @ 2:15 pm – 3:00 pm
Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults).
Open Swim/2 Lap Lanes 5:00 pm
Open Swim/2 Lap Lanes
Aug 27 @ 5:00 pm – 6:25 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Aerobic Agility 5:30 pm
Aerobic Agility
Aug 27 @ 5:30 pm – 6:30 pm
An all-ages workout that will help kids build coordination and muscle movement. Using only body weight and various equipment, kids will develop balance and agility in a safe manner, gaining skills that will last a …
Water Exercise & Deep Water Dip 6:30 pm
Water Exercise & Deep Water Dip
Aug 27 @ 6:30 pm – 7:15 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Zumba 6:30 pm
Zumba
Aug 27 @ 6:30 pm – 7:30 pm
A workout that mixes body sculpting movements with dance steps derived from cumbia, meringue, salsa, reggaeton, hip hop, mambo, rumba, flamenco, calypso, and salsaton. The routines feature aerobic interval training with a combination of fast …
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Early Bird Lap Swim 6:00 am
Early Bird Lap Swim
Aug 28 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Gentle Hatha Yoga 7:00 am
Gentle Hatha Yoga
Aug 28 @ 7:00 am – 8:00 am
This class uses postures (asanas) and stretches in combination with restful, calming, and gentle movements. This is a perfect beginning yoga class that is also appropriate for those with injuries or limited mobility, or those …
Water Exercise & Deep Water Dip 8:45 am
Water Exercise & Deep Water Dip
Aug 28 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
180˚ Boot Camp 9:00 am
180˚ Boot Camp
Aug 28 @ 9:00 am – 10:00 am
Room 2 Lisa This HIIT (high intensity interval training) strength and conditioning class features different exercises every week. Not only willyou increase your endurance, strength, and conditioning, you’ll never get bored!
Open Swim/2 Lap Lanes 11:30 am
Open Swim/2 Lap Lanes
Aug 28 @ 11:30 am – 12:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Lap Swim 12:00 pm
Lap Swim
Aug 28 @ 12:00 pm – 1:00 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Open Swim/3 Lap Lanes 1:00 pm
Open Swim/3 Lap Lanes
Aug 28 @ 1:00 pm – 2:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Ai Chi 2:00 pm
Ai Chi
Aug 28 @ 2:00 pm – 3:00 pm
Ai Chi: A simple water exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs, and torso in continual patterns. Benefits include increased muscle strength, balance, …
Open Swim/2 Lap Lanes 5:00 pm
Open Swim/2 Lap Lanes
Aug 28 @ 5:00 pm – 6:25 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Athletic Yoga 5:30 pm
Athletic Yoga
Aug 28 @ 5:30 pm – 6:30 pm
Develop yourself inside and out in this sweat-inducing class! Perfect for teaching the mind and body to work together. Improve your circulation, flexibility, and overall strength to the core!
Little Capoeira Warriors 5:30 pm
Little Capoeira Warriors
Aug 28 @ 5:30 pm – 6:30 pm
A Brazilian Martial Art that fuses dance, martial arts, and acrobatics. A padded mat will be available to safely train the younger students. Parents are welcome and encouraged to join in and learn the moves, …
Kettlebells 6:30 pm
Kettlebells
Aug 28 @ 6:30 pm – 7:30 pm
An excellent, all-around workout focusing on kettlebell and body weight movements in a circuit training environment. Improve your strength, flexibility, and cardiovascular endurance. Kick your fitness up a notch with this highly effective method.
Water Exercise & Deep Water Dip 6:30 pm
Water Exercise & Deep Water Dip
Aug 28 @ 6:30 pm – 7:15 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
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Early Bird Lap Swim 6:00 am
Early Bird Lap Swim
Aug 29 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Water Exercise & Deep Water Dip 8:45 am
Water Exercise & Deep Water Dip
Aug 29 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Total Body Tabata 9:00 am
Total Body Tabata
Aug 29 @ 9:00 am – 10:00 am
Test your limits and reshape your exercise routine with this proven training method. Start out with Tabata stations then finish off with a strict balance and core challenge for a solid body.
Open Swim/2 Lap Lanes 9:30 am
Open Swim/2 Lap Lanes
Aug 29 @ 9:30 am – 10:00 am
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Lap Swim 12:00 pm
Lap Swim
Aug 29 @ 12:00 pm – 1:25 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Power Yoga 12:15 pm
Power Yoga
Aug 29 @ 12:15 pm – 1:00 pm
Think you’re too tough for Yoga? Think you won’t get a real workout? Well, we’ve got something for you…be prepared to sweat and conquer boundaries! Designed to build strength and sustain focus. Venture into yourself …
Water Exercise & Deep Water Dip 1:30 pm
Water Exercise & Deep Water Dip
Aug 29 @ 1:30 pm – 2:30 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Open Swim 2:30 pm
Open Swim
Aug 29 @ 2:30 pm – 3:00 pm
Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults).
Open Swim/2 Lap Lanes 5:00 pm
Open Swim/2 Lap Lanes
Aug 29 @ 5:00 pm – 6:25 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Action Packed Abs 5:30 pm
Action Packed Abs
Aug 29 @ 5:30 pm – 6:30 pm
Reach new peaks and overcome plateaus in this fun, yet challenging cardio and core boot camp. You’ll utilize your entire body for high intensity training for both muscular strength and endurance and you’ll learn how …
Gentle Yoga 5:30 pm
Gentle Yoga
Aug 29 @ 5:30 pm – 6:30 pm
Come relax and unwind as we sync breath with gentle movement. This class is open to all levels, languages, and people—no experience necessary. Take this time for yourself as we practice being present, sitting in …
Water Exercise & Deep Water Dip 6:30 pm
Water Exercise & Deep Water Dip
Aug 29 @ 6:30 pm – 7:15 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
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Early Bird Lap Swim 6:00 am
Early Bird Lap Swim
Aug 30 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Water Exercise & Deep Water Dip 8:45 am
Water Exercise & Deep Water Dip
Aug 30 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Open Swim/2 Lap Lanes 9:30 am
Open Swim/2 Lap Lanes
Aug 30 @ 9:30 am – 12:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Lap Swim 12:00 pm
Lap Swim
Aug 30 @ 12:00 pm – 2:00 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Open Swim/2 Lap Lanes 5:00 pm
Open Swim/2 Lap Lanes
Aug 30 @ 5:00 pm – 6:25 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Flow Yoga 5:30 pm
Flow Yoga
Aug 30 @ 5:30 pm – 6:30 pm
This class combines postures and conscious breathing as you move from one pose into the next. There will be periods of variable flow to enhance your mind-body connection.
Deep Water Exercise & Shallow Water Dip 6:30 pm
Deep Water Exercise & Shallow Water Dip
Aug 30 @ 6:30 pm – 7:15 pm
Deep Water Exercise: A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed …
PoundFit 6:30 pm
PoundFit
Aug 30 @ 6:30 pm – 7:30 pm
Instead of listening to music, you become the music in this exhilirating full-body workout that combines cardio, conditioning and strength training with yoga and Pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, …
31
Early Bird Lap Swim 6:00 am
Early Bird Lap Swim
Aug 31 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Water Exercise & Deep Water Dip 8:45 am
Water Exercise & Deep Water Dip
Aug 31 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Morning Mashup 9:00 am
Morning Mashup
Aug 31 @ 9:00 am – 10:00 am
Keep your body guessing and stay on your toes! This class changes weekly between cycling, interval training, yoga, or a surprise mashup. You won’t be disappointed!
Open Swim/2 Lap Lanes 10:30 am
Open Swim/2 Lap Lanes
Aug 31 @ 10:30 am – 11:00 am
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Lap Swim 12:00 pm
Lap Swim
Aug 31 @ 12:00 pm – 1:00 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Open Swim/3 Lap Lanes 1:00 pm
Open Swim/3 Lap Lanes
Aug 31 @ 1:00 pm – 2:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
All Levels Yoga 1:30 pm
All Levels Yoga
Aug 31 @ 1:30 pm – 2:30 pm
This class was designed for both the beginner and experienced student, who prefer a class at a relaxed pace. In this class you will use postures and conscious breathing in combination with mental focus to …
Open Swim/2 Lap Lanes 3:00 pm
Open Swim/2 Lap Lanes
Aug 31 @ 3:00 pm – 5:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Open Swim/3 Lap Lanes 5:00 pm
Open Swim/3 Lap Lanes
Aug 31 @ 5:00 pm – 7:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
PiYo Strength 5:30 pm
PiYo Strength
Aug 31 @ 5:30 pm – 6:30 pm
PiYo is a unique class designed to build strength, increase balance and flexibility, and improve cardiovascular endurance all at once. This boot camp style class uses yoga and Pilates moves to create an intense overall …
Family Fun Friday 6:00 pm
Family Fun Friday
Aug 31 @ 6:00 pm – 8:30 pm
Join us for Family Fun Fridays! Activities include family gym activities and open swim. All activities are for children with an adult. Children under age 18 must be accompanied by an adult age 18 or …
Family Fun Friday 7:00 pm
Family Fun Friday
Aug 31 @ 7:00 pm – 8:30 pm
Family Fun Friday: Children with adults. Children under age 18 must be accompanied by an adult age 18 or over.
Open Swim 8:30 pm
Open Swim
Aug 31 @ 8:30 pm – 9:00 pm
Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults).