Check this calendar for drop-in fitness, aquatics, and youth schedules, as well as general YWCA events. Use the “Categories” menu at the bottom of the page to select and view a specific schedule.
Total Body Tabata
March 14, 2018 –
Test your limits and reshape your exercise routine with this proven training method. Start out with Tabata stations then finish off with a strict balance and core challenge for a solid body.