Check this calendar for drop-in fitness, aquatics, and youth schedules, as well as general YWCA events. Use the “Categories” menu at the bottom of the page to select and view a specific schedule.
Action Packed Abs
February 28, 2018 –
Reach new peaks and overcome plateaus in this fun, yet challenging cardio
and core boot camp. You’ll utilize your entire body for high intensity training for both muscular strength and endurance and you’ll learn how to properly engage your core and teach your body how to work to its full potential.