Check this calendar for drop-in fitness, aquatics, and youth schedules, as well as general YWCA events. Use the “Categories” menu at the bottom of the page to select and view a specific schedule.
February 28, 2018 –
Combines choice-based mindfulness with a trauma sensitive approach. This
class encourages students to experiment with their own pace, notice muscle movement and bring awareness to the body-breadth connection. (Not recommended for pre-natal.)