Check this calendar for drop-in fitness, aquatics, and youth schedules, as well as general YWCA events. Use the “Categories” menu at the bottom of the page to select and view a specific schedule.
April 16, 2018 –
A workout that mixes body sculpting movements with dance steps derived from cumbia, meringue, salsa, reggaeton, hip hop, mambo, rumba, flamenco, calypso, and salsaton. The routines feature aerobic interval training with a combination of fast and slow rhythms.