Calendar

Calendar

Check this calendar for drop-in fitness, aquatics, and youth schedules, as well as general YWCA events. Use the “Categories” menu below to select and view a specific schedule (Fitness, Aquatics, Youth Enrichment, or General). Click here to access printable schedules.

Sun Mon Tue Wed Thu Fri Sat
1
Early Bird Lap Swim 6:00 am
Early Bird Lap Swim
Nov 1 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Water Exercise & Deep Water Dip 8:45 am
Water Exercise & Deep Water Dip
Nov 1 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Open Swim/2 Lap Lanes 9:30 am
Open Swim/2 Lap Lanes
Nov 1 @ 9:30 am – 12:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Lap Swim 12:00 pm
Lap Swim
Nov 1 @ 12:00 pm – 2:00 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Ai Chi 2:00 pm
Ai Chi
Nov 1 @ 2:00 pm – 3:00 pm
Ai Chi: A simple water exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs, and torso in continual patterns. Benefits include increased muscle strength, balance, …
Youth Way-to-Go 2:30 pm
Youth Way-to-Go
Nov 1 @ 2:30 pm – 5:30 pm
Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize!
Join Effort 3:00 pm
Join Effort
Nov 1 @ 3:00 pm – 3:30 pm
Joint Effort: A low-impact shallow water class designed for people with Arthritis. The class consists of gentle movements with focus on maintaining range of motion, balance and strength.
Open Swim/2 Lap Lanes 5:00 pm
Open Swim/2 Lap Lanes
Nov 1 @ 5:00 pm – 6:25 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Fall Forum 5:30 pm
Fall Forum
Nov 1 @ 5:30 pm – 7:30 pm
YWCA Annual Fall Forum: Taking a Hard Look at Women’s Voting Rights Through a Racial Lens On August 18, 1920, the 19th Amendment to the Constitution officially granted white women the legal right to vote. …
Flow Yoga 5:30 pm
Flow Yoga
Nov 1 @ 5:30 pm – 6:30 pm
This class combines postures and conscious breathing as you move from one pose into the next. There will be periods of variable flow to enhance your mind-body connection.
Deep Water Exercise & Shallow Water Dip 6:30 pm
Deep Water Exercise & Shallow Water Dip
Nov 1 @ 6:30 pm – 7:15 pm
Deep Water Exercise: A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed …
PoundFit 6:30 pm
PoundFit
Nov 1 @ 6:30 pm – 7:30 pm
Instead of listening to music, you become the music in this exhilirating full-body workout that combines cardio, conditioning and strength training with yoga and Pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, …
2
Early Bird Lap Swim 6:00 am
Early Bird Lap Swim
Nov 2 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Water Exercise & Deep Water Dip 8:45 am
Water Exercise & Deep Water Dip
Nov 2 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Morning Mashup 9:00 am
Morning Mashup
Nov 2 @ 9:00 am – 10:00 am
Keep your body guessing and stay on your toes! This class changes weekly between cycling, interval training, yoga, or a surprise mashup. You won’t be disappointed!
Open Swim/2 Lap Lanes 10:30 am
Open Swim/2 Lap Lanes
Nov 2 @ 10:30 am – 11:00 am
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Lap Swim 12:00 pm
Lap Swim
Nov 2 @ 12:00 pm – 1:00 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Open Swim/3 Lap Lanes 1:00 pm
Open Swim/3 Lap Lanes
Nov 2 @ 1:00 pm – 2:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
All Levels Yoga 1:30 pm
All Levels Yoga
Nov 2 @ 1:30 pm – 2:30 pm
This class was designed for both the beginner and experienced student, who prefer a class at a relaxed pace. In this class you will use postures and conscious breathing in combination with mental focus to …
Youth Way-to-Go 2:30 pm
Youth Way-to-Go
Nov 2 @ 2:30 pm – 5:30 pm
Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize!
Open Swim/2 Lap Lanes 3:00 pm
Open Swim/2 Lap Lanes
Nov 2 @ 3:00 pm – 5:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Open Swim/3 Lap Lanes 5:00 pm
Open Swim/3 Lap Lanes
Nov 2 @ 5:00 pm – 7:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
PiYo Strength 5:30 pm
PiYo Strength
Nov 2 @ 5:30 pm – 6:30 pm
PiYo is a unique class designed to build strength, increase balance and flexibility, and improve cardiovascular endurance all at once. This boot camp style class uses yoga and Pilates moves to create an intense overall …
Family Fun Friday 6:00 pm
Family Fun Friday
Nov 2 @ 6:00 pm – 8:30 pm
Join us for Family Fun Fridays! Activities include family gym activities and open swim. All activities are for children with an adult. Children under age 18 must be accompanied by an adult age 18 or …
Family Fun Friday 7:00 pm
Family Fun Friday
Nov 2 @ 7:00 pm – 8:30 pm
Family Fun Friday: Children with adults. Children under age 18 must be accompanied by an adult age 18 or over.
Open Swim 8:30 pm
Open Swim
Nov 2 @ 8:30 pm – 9:00 pm
Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults).
3
Early Bird Lap Swim 6:30 am
Early Bird Lap Swim
Nov 3 @ 6:30 am – 8:55 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Weekend Warrior / FitClub Insanity 9:40 am
Weekend Warrior / FitClub Insanity
Nov 3 @ 9:40 am – 10:40 am
Alternating Weeks Weekend Warrior: Start your weekend off right with this challenging and fun fitness class. We will focus on interval circuit training, moving from one exercise to the next with little to no break …
Open Swim/2 Lap Lanes 11:00 am
Open Swim/2 Lap Lanes
Nov 3 @ 11:00 am – 1:30 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Women’s Dip 1:30 pm
Women’s Dip
Nov 3 @ 1:30 pm – 2:00 pm
Women’s Dip: Women ages 18 & over. No men or teens. One or two lap lanes available on request.
4
Early Bird Lap Swim 7:00 am
Early Bird Lap Swim
Nov 4 @ 7:00 am – 9:00 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Open Swim/2 Lap Lanes 11:00 am
Open Swim/2 Lap Lanes
Nov 4 @ 11:00 am – 3:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
5
Early Bird Lap Swim 6:00 am
Early Bird Lap Swim
Nov 5 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Water Exercise & Deep Water Dip 8:45 am
Water Exercise & Deep Water Dip
Nov 5 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Fusion 9:00 am
Fusion
Nov 5 @ 9:00 am – 10:00 am
This comprehensive work out combines step, stability ball, weights and interval training.
Open Swim 10:30 am
Open Swim
Nov 5 @ 10:30 am – 11:00 am
Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults).
Deep Water Exercise & Shallow Water Dip 11:00 am
Deep Water Exercise & Shallow Water Dip
Nov 5 @ 11:00 am – 11:45 am
Deep Water Exercise: A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed …
Lap Swim 12:00 pm
Lap Swim
Nov 5 @ 12:00 pm – 1:25 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Power Yoga 12:15 pm
Power Yoga
Nov 5 @ 12:15 pm – 1:00 pm
Think you’re too tough for Yoga? Think you won’t get a real workout? Well, we’ve got something for you…be prepared to sweat and conquer boundaries! Designed to build strength and sustain focus. Venture into yourself …
Water Exercise & Deep Water Dip 1:30 pm
Water Exercise & Deep Water Dip
Nov 5 @ 1:30 pm – 2:15 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Open Swim 2:15 pm
Open Swim
Nov 5 @ 2:15 pm – 3:00 pm
Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults).
Youth Way-to-Go 2:30 pm
Youth Way-to-Go
Nov 5 @ 2:30 pm – 5:30 pm
Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize!
Open Swim/2 Lap Lanes 5:00 pm
Open Swim/2 Lap Lanes
Nov 5 @ 5:00 pm – 6:25 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Insanity for Kids 5:30 pm
Insanity for Kids
Nov 5 @ 5:30 pm – 6:30 pm
An all-ages workout that will help kids build coordination and muscle movement. Using only body weight and various equipment, kids will develop balance and agility in a safe manner, gaining skills that will last a …
Zumba 5:30 pm
Zumba
Nov 5 @ 5:30 pm – 6:30 pm
A workout that mixes body sculpting movements with dance steps derived from cumbia, meringue, salsa, reggaeton, hip hop, mambo, rumba, flamenco, calypso, and salsaton. The routines feature aerobic interval training with a combination of fast …
Water Exercise & Deep Water Dip 6:30 pm
Water Exercise & Deep Water Dip
Nov 5 @ 6:30 pm – 7:15 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
6
Early Bird Lap Swim 6:00 am
Early Bird Lap Swim
Nov 6 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Water Exercise & Deep Water Dip 8:45 am
Water Exercise & Deep Water Dip
Nov 6 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
180˚ Boot Camp 9:00 am
180˚ Boot Camp
Nov 6 @ 9:00 am – 10:00 am
Room 2 Lisa This HIIT (high intensity interval training) strength and conditioning class features different exercises every week. Not only willyou increase your endurance, strength, and conditioning, you’ll never get bored!
Open Swim/2 Lap Lanes 11:30 am
Open Swim/2 Lap Lanes
Nov 6 @ 11:30 am – 12:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Lap Swim 12:00 pm
Lap Swim
Nov 6 @ 12:00 pm – 1:00 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Open Swim/3 Lap Lanes 1:00 pm
Open Swim/3 Lap Lanes
Nov 6 @ 1:00 pm – 2:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Ai Chi 2:00 pm
Ai Chi
Nov 6 @ 2:00 pm – 3:00 pm
Ai Chi: A simple water exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs, and torso in continual patterns. Benefits include increased muscle strength, balance, …
Youth Way-to-Go 2:30 pm
Youth Way-to-Go
Nov 6 @ 2:30 pm – 5:30 pm
Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize!
Open Swim/2 Lap Lanes 5:00 pm
Open Swim/2 Lap Lanes
Nov 6 @ 5:00 pm – 6:25 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
180 Boot Camp 5:30 pm
180 Boot Camp
Nov 6 @ 5:30 pm – 6:30 pm
This HIIT (high intensity interval training) strength and conditioning class features different exercises every week. Not only willyou increase your endurance, strength, and conditioning, you’ll never get bored!
Athletic Yoga 5:30 pm
Athletic Yoga
Nov 6 @ 5:30 pm – 6:30 pm
Develop yourself inside and out in this sweat-inducing class! Perfect for teaching the mind and body to work together. Improve your circulation, flexibility, and overall strength to the core!
Young Capoeira Warriors 5:30 pm
Young Capoeira Warriors
Nov 6 @ 5:30 pm – 6:30 pm
A Brazilian Martial Art that fuses dance, martial arts, and acrobatics. A padded mat will be available to safely train the younger students. Parents are welcome and encouraged to join in and learn the moves, …
Kettlebells 6:30 pm
Kettlebells
Nov 6 @ 6:30 pm – 7:30 pm
An excellent, all-around workout focusing on kettlebell and body weight movements in a circuit training environment. Improve your strength, flexibility, and cardiovascular endurance. Kick your fitness up a notch with this highly effective method.
Water Exercise & Deep Water Dip 6:30 pm
Water Exercise & Deep Water Dip
Nov 6 @ 6:30 pm – 7:15 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
7
Early Bird Lap Swim 6:00 am
Early Bird Lap Swim
Nov 7 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Water Exercise & Deep Water Dip 8:45 am
Water Exercise & Deep Water Dip
Nov 7 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Total Body Tabata 9:00 am
Total Body Tabata
Nov 7 @ 9:00 am – 10:00 am
Test your limits and reshape your exercise routine with this proven training method. Start out with Tabata stations then finish off with a strict balance and core challenge for a solid body.
Open Swim/2 Lap Lanes 9:30 am
Open Swim/2 Lap Lanes
Nov 7 @ 9:30 am – 10:00 am
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Lap Swim 12:00 pm
Lap Swim
Nov 7 @ 12:00 pm – 1:25 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Power Yoga 12:15 pm
Power Yoga
Nov 7 @ 12:15 pm – 1:00 pm
Think you’re too tough for Yoga? Think you won’t get a real workout? Well, we’ve got something for you…be prepared to sweat and conquer boundaries! Designed to build strength and sustain focus. Venture into yourself …
Water Exercise & Deep Water Dip 1:30 pm
Water Exercise & Deep Water Dip
Nov 7 @ 1:30 pm – 2:30 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Open Swim 2:30 pm
Open Swim
Nov 7 @ 2:30 pm – 3:00 pm
Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults).
Youth Way-to-Go 2:30 pm
Youth Way-to-Go
Nov 7 @ 2:30 pm – 5:30 pm
Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize!
Open Swim/2 Lap Lanes 5:00 pm
Open Swim/2 Lap Lanes
Nov 7 @ 5:00 pm – 6:25 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Action Packed Abs 5:30 pm
Action Packed Abs
Nov 7 @ 5:30 pm – 6:30 pm
Reach new peaks and overcome plateaus in this fun, yet challenging cardio and core boot camp. You’ll utilize your entire body for high intensity training for both muscular strength and endurance and you’ll learn how …
Zumba for Kids 5:30 pm
Zumba for Kids
Nov 7 @ 5:30 pm – 6:30 pm
Zumba for Kids mixes strength-busilding movements with dance steps derived from cumbia, meringue, salsa, reggaeton, hip hop, mambo, flamenco, calypso, and salsaton. The routines feature aerobic interval training with a combination of fast and slow …
Water Exercise & Deep Water Dip 6:30 pm
Water Exercise & Deep Water Dip
Nov 7 @ 6:30 pm – 7:15 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
8
Early Bird Lap Swim 6:00 am
Early Bird Lap Swim
Nov 8 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Water Exercise & Deep Water Dip 8:45 am
Water Exercise & Deep Water Dip
Nov 8 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Open Swim/2 Lap Lanes 9:30 am
Open Swim/2 Lap Lanes
Nov 8 @ 9:30 am – 12:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Lap Swim 12:00 pm
Lap Swim
Nov 8 @ 12:00 pm – 2:00 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Ai Chi 2:00 pm
Ai Chi
Nov 8 @ 2:00 pm – 3:00 pm
Ai Chi: A simple water exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs, and torso in continual patterns. Benefits include increased muscle strength, balance, …
Youth Way-to-Go 2:30 pm
Youth Way-to-Go
Nov 8 @ 2:30 pm – 5:30 pm
Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize!
Join Effort 3:00 pm
Join Effort
Nov 8 @ 3:00 pm – 3:30 pm
Joint Effort: A low-impact shallow water class designed for people with Arthritis. The class consists of gentle movements with focus on maintaining range of motion, balance and strength.
Open Swim/2 Lap Lanes 5:00 pm
Open Swim/2 Lap Lanes
Nov 8 @ 5:00 pm – 6:25 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Flow Yoga 5:30 pm
Flow Yoga
Nov 8 @ 5:30 pm – 6:30 pm
This class combines postures and conscious breathing as you move from one pose into the next. There will be periods of variable flow to enhance your mind-body connection.
Deep Water Exercise & Shallow Water Dip 6:30 pm
Deep Water Exercise & Shallow Water Dip
Nov 8 @ 6:30 pm – 7:15 pm
Deep Water Exercise: A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed …
PoundFit 6:30 pm
PoundFit
Nov 8 @ 6:30 pm – 7:30 pm
Instead of listening to music, you become the music in this exhilirating full-body workout that combines cardio, conditioning and strength training with yoga and Pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, …
9
Early Bird Lap Swim 6:00 am
Early Bird Lap Swim
Nov 9 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Water Exercise & Deep Water Dip 8:45 am
Water Exercise & Deep Water Dip
Nov 9 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Morning Mashup 9:00 am
Morning Mashup
Nov 9 @ 9:00 am – 10:00 am
Keep your body guessing and stay on your toes! This class changes weekly between cycling, interval training, yoga, or a surprise mashup. You won’t be disappointed!
Open Swim/2 Lap Lanes 10:30 am
Open Swim/2 Lap Lanes
Nov 9 @ 10:30 am – 11:00 am
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Lap Swim 12:00 pm
Lap Swim
Nov 9 @ 12:00 pm – 1:00 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Open Swim/3 Lap Lanes 1:00 pm
Open Swim/3 Lap Lanes
Nov 9 @ 1:00 pm – 2:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
All Levels Yoga 1:30 pm
All Levels Yoga
Nov 9 @ 1:30 pm – 2:30 pm
This class was designed for both the beginner and experienced student, who prefer a class at a relaxed pace. In this class you will use postures and conscious breathing in combination with mental focus to …
Youth Way-to-Go 2:30 pm
Youth Way-to-Go
Nov 9 @ 2:30 pm – 5:30 pm
Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize!
Open Swim/2 Lap Lanes 3:00 pm
Open Swim/2 Lap Lanes
Nov 9 @ 3:00 pm – 5:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Open Swim/3 Lap Lanes 5:00 pm
Open Swim/3 Lap Lanes
Nov 9 @ 5:00 pm – 7:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
PiYo Strength 5:30 pm
PiYo Strength
Nov 9 @ 5:30 pm – 6:30 pm
PiYo is a unique class designed to build strength, increase balance and flexibility, and improve cardiovascular endurance all at once. This boot camp style class uses yoga and Pilates moves to create an intense overall …
Family Fun Friday 6:00 pm
Family Fun Friday
Nov 9 @ 6:00 pm – 8:30 pm
Join us for Family Fun Fridays! Activities include family gym activities and open swim. All activities are for children with an adult. Children under age 18 must be accompanied by an adult age 18 or …
Family Fun Friday 7:00 pm
Family Fun Friday
Nov 9 @ 7:00 pm – 8:30 pm
Family Fun Friday: Children with adults. Children under age 18 must be accompanied by an adult age 18 or over.
Open Swim 8:30 pm
Open Swim
Nov 9 @ 8:30 pm – 9:00 pm
Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults).
10
Early Bird Lap Swim 6:30 am
Early Bird Lap Swim
Nov 10 @ 6:30 am – 8:55 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Weekend Warrior / FitClub Insanity 9:40 am
Weekend Warrior / FitClub Insanity
Nov 10 @ 9:40 am – 10:40 am
Alternating Weeks Weekend Warrior: Start your weekend off right with this challenging and fun fitness class. We will focus on interval circuit training, moving from one exercise to the next with little to no break …
Open Swim/2 Lap Lanes 11:00 am
Open Swim/2 Lap Lanes
Nov 10 @ 11:00 am – 1:30 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Women’s Dip 1:30 pm
Women’s Dip
Nov 10 @ 1:30 pm – 2:00 pm
Women’s Dip: Women ages 18 & over. No men or teens. One or two lap lanes available on request.
11
Early Bird Lap Swim 7:00 am
Early Bird Lap Swim
Nov 11 @ 7:00 am – 9:00 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Open Swim/2 Lap Lanes 11:00 am
Open Swim/2 Lap Lanes
Nov 11 @ 11:00 am – 3:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
12
Early Bird Lap Swim 6:00 am
Early Bird Lap Swim
Nov 12 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Water Exercise & Deep Water Dip 8:45 am
Water Exercise & Deep Water Dip
Nov 12 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Fusion 9:00 am
Fusion
Nov 12 @ 9:00 am – 10:00 am
This comprehensive work out combines step, stability ball, weights and interval training.
Open Swim 10:30 am
Open Swim
Nov 12 @ 10:30 am – 11:00 am
Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults).
Deep Water Exercise & Shallow Water Dip 11:00 am
Deep Water Exercise & Shallow Water Dip
Nov 12 @ 11:00 am – 11:45 am
Deep Water Exercise: A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed …
Lap Swim 12:00 pm
Lap Swim
Nov 12 @ 12:00 pm – 1:25 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Power Yoga 12:15 pm
Power Yoga
Nov 12 @ 12:15 pm – 1:00 pm
Think you’re too tough for Yoga? Think you won’t get a real workout? Well, we’ve got something for you…be prepared to sweat and conquer boundaries! Designed to build strength and sustain focus. Venture into yourself …
Water Exercise & Deep Water Dip 1:30 pm
Water Exercise & Deep Water Dip
Nov 12 @ 1:30 pm – 2:15 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Open Swim 2:15 pm
Open Swim
Nov 12 @ 2:15 pm – 3:00 pm
Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults).
Youth Way-to-Go 2:30 pm
Youth Way-to-Go
Nov 12 @ 2:30 pm – 5:30 pm
Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize!
Open Swim/2 Lap Lanes 5:00 pm
Open Swim/2 Lap Lanes
Nov 12 @ 5:00 pm – 6:25 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Insanity for Kids 5:30 pm
Insanity for Kids
Nov 12 @ 5:30 pm – 6:30 pm
An all-ages workout that will help kids build coordination and muscle movement. Using only body weight and various equipment, kids will develop balance and agility in a safe manner, gaining skills that will last a …
Zumba 5:30 pm
Zumba
Nov 12 @ 5:30 pm – 6:30 pm
A workout that mixes body sculpting movements with dance steps derived from cumbia, meringue, salsa, reggaeton, hip hop, mambo, rumba, flamenco, calypso, and salsaton. The routines feature aerobic interval training with a combination of fast …
Water Exercise & Deep Water Dip 6:30 pm
Water Exercise & Deep Water Dip
Nov 12 @ 6:30 pm – 7:15 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
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Early Bird Lap Swim 6:00 am
Early Bird Lap Swim
Nov 13 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Water Exercise & Deep Water Dip 8:45 am
Water Exercise & Deep Water Dip
Nov 13 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
180˚ Boot Camp 9:00 am
180˚ Boot Camp
Nov 13 @ 9:00 am – 10:00 am
Room 2 Lisa This HIIT (high intensity interval training) strength and conditioning class features different exercises every week. Not only willyou increase your endurance, strength, and conditioning, you’ll never get bored!
Open Swim/2 Lap Lanes 11:30 am
Open Swim/2 Lap Lanes
Nov 13 @ 11:30 am – 12:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Lap Swim 12:00 pm
Lap Swim
Nov 13 @ 12:00 pm – 1:00 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Open Swim/3 Lap Lanes 1:00 pm
Open Swim/3 Lap Lanes
Nov 13 @ 1:00 pm – 2:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Ai Chi 2:00 pm
Ai Chi
Nov 13 @ 2:00 pm – 3:00 pm
Ai Chi: A simple water exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs, and torso in continual patterns. Benefits include increased muscle strength, balance, …
Youth Way-to-Go 2:30 pm
Youth Way-to-Go
Nov 13 @ 2:30 pm – 5:30 pm
Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize!
Open Swim/2 Lap Lanes 5:00 pm
Open Swim/2 Lap Lanes
Nov 13 @ 5:00 pm – 6:25 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
180 Boot Camp 5:30 pm
180 Boot Camp
Nov 13 @ 5:30 pm – 6:30 pm
This HIIT (high intensity interval training) strength and conditioning class features different exercises every week. Not only willyou increase your endurance, strength, and conditioning, you’ll never get bored!
Athletic Yoga 5:30 pm
Athletic Yoga
Nov 13 @ 5:30 pm – 6:30 pm
Develop yourself inside and out in this sweat-inducing class! Perfect for teaching the mind and body to work together. Improve your circulation, flexibility, and overall strength to the core!
Young Capoeira Warriors 5:30 pm
Young Capoeira Warriors
Nov 13 @ 5:30 pm – 6:30 pm
A Brazilian Martial Art that fuses dance, martial arts, and acrobatics. A padded mat will be available to safely train the younger students. Parents are welcome and encouraged to join in and learn the moves, …
Kettlebells 6:30 pm
Kettlebells
Nov 13 @ 6:30 pm – 7:30 pm
An excellent, all-around workout focusing on kettlebell and body weight movements in a circuit training environment. Improve your strength, flexibility, and cardiovascular endurance. Kick your fitness up a notch with this highly effective method.
Water Exercise & Deep Water Dip 6:30 pm
Water Exercise & Deep Water Dip
Nov 13 @ 6:30 pm – 7:15 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
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Early Bird Lap Swim 6:00 am
Early Bird Lap Swim
Nov 14 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Water Exercise & Deep Water Dip 8:45 am
Water Exercise & Deep Water Dip
Nov 14 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Total Body Tabata 9:00 am
Total Body Tabata
Nov 14 @ 9:00 am – 10:00 am
Test your limits and reshape your exercise routine with this proven training method. Start out with Tabata stations then finish off with a strict balance and core challenge for a solid body.
Open Swim/2 Lap Lanes 9:30 am
Open Swim/2 Lap Lanes
Nov 14 @ 9:30 am – 10:00 am
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Lap Swim 12:00 pm
Lap Swim
Nov 14 @ 12:00 pm – 1:25 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Power Yoga 12:15 pm
Power Yoga
Nov 14 @ 12:15 pm – 1:00 pm
Think you’re too tough for Yoga? Think you won’t get a real workout? Well, we’ve got something for you…be prepared to sweat and conquer boundaries! Designed to build strength and sustain focus. Venture into yourself …
Water Exercise & Deep Water Dip 1:30 pm
Water Exercise & Deep Water Dip
Nov 14 @ 1:30 pm – 2:30 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Open Swim 2:30 pm
Open Swim
Nov 14 @ 2:30 pm – 3:00 pm
Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults).
Youth Way-to-Go 2:30 pm
Youth Way-to-Go
Nov 14 @ 2:30 pm – 5:30 pm
Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize!
Open Swim/2 Lap Lanes 5:00 pm
Open Swim/2 Lap Lanes
Nov 14 @ 5:00 pm – 6:25 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Action Packed Abs 5:30 pm
Action Packed Abs
Nov 14 @ 5:30 pm – 6:30 pm
Reach new peaks and overcome plateaus in this fun, yet challenging cardio and core boot camp. You’ll utilize your entire body for high intensity training for both muscular strength and endurance and you’ll learn how …
Zumba for Kids 5:30 pm
Zumba for Kids
Nov 14 @ 5:30 pm – 6:30 pm
Zumba for Kids mixes strength-busilding movements with dance steps derived from cumbia, meringue, salsa, reggaeton, hip hop, mambo, flamenco, calypso, and salsaton. The routines feature aerobic interval training with a combination of fast and slow …
Water Exercise & Deep Water Dip 6:30 pm
Water Exercise & Deep Water Dip
Nov 14 @ 6:30 pm – 7:15 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
15
Early Bird Lap Swim 6:00 am
Early Bird Lap Swim
Nov 15 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Water Exercise & Deep Water Dip 8:45 am
Water Exercise & Deep Water Dip
Nov 15 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Open Swim/2 Lap Lanes 9:30 am
Open Swim/2 Lap Lanes
Nov 15 @ 9:30 am – 12:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Lap Swim 12:00 pm
Lap Swim
Nov 15 @ 12:00 pm – 2:00 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Ai Chi 2:00 pm
Ai Chi
Nov 15 @ 2:00 pm – 3:00 pm
Ai Chi: A simple water exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs, and torso in continual patterns. Benefits include increased muscle strength, balance, …
Youth Way-to-Go 2:30 pm
Youth Way-to-Go
Nov 15 @ 2:30 pm – 5:30 pm
Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize!
Join Effort 3:00 pm
Join Effort
Nov 15 @ 3:00 pm – 3:30 pm
Joint Effort: A low-impact shallow water class designed for people with Arthritis. The class consists of gentle movements with focus on maintaining range of motion, balance and strength.
Open Swim/2 Lap Lanes 5:00 pm
Open Swim/2 Lap Lanes
Nov 15 @ 5:00 pm – 6:25 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Flow Yoga 5:30 pm
Flow Yoga
Nov 15 @ 5:30 pm – 6:30 pm
This class combines postures and conscious breathing as you move from one pose into the next. There will be periods of variable flow to enhance your mind-body connection.
Deep Water Exercise & Shallow Water Dip 6:30 pm
Deep Water Exercise & Shallow Water Dip
Nov 15 @ 6:30 pm – 7:15 pm
Deep Water Exercise: A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed …
PoundFit 6:30 pm
PoundFit
Nov 15 @ 6:30 pm – 7:30 pm
Instead of listening to music, you become the music in this exhilirating full-body workout that combines cardio, conditioning and strength training with yoga and Pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, …
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Early Bird Lap Swim 6:00 am
Early Bird Lap Swim
Nov 16 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Water Exercise & Deep Water Dip 8:45 am
Water Exercise & Deep Water Dip
Nov 16 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Morning Mashup 9:00 am
Morning Mashup
Nov 16 @ 9:00 am – 10:00 am
Keep your body guessing and stay on your toes! This class changes weekly between cycling, interval training, yoga, or a surprise mashup. You won’t be disappointed!
Open Swim/2 Lap Lanes 10:30 am
Open Swim/2 Lap Lanes
Nov 16 @ 10:30 am – 11:00 am
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Lap Swim 12:00 pm
Lap Swim
Nov 16 @ 12:00 pm – 1:00 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Open Swim/3 Lap Lanes 1:00 pm
Open Swim/3 Lap Lanes
Nov 16 @ 1:00 pm – 2:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
All Levels Yoga 1:30 pm
All Levels Yoga
Nov 16 @ 1:30 pm – 2:30 pm
This class was designed for both the beginner and experienced student, who prefer a class at a relaxed pace. In this class you will use postures and conscious breathing in combination with mental focus to …
Youth Way-to-Go 2:30 pm
Youth Way-to-Go
Nov 16 @ 2:30 pm – 5:30 pm
Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize!
Open Swim/2 Lap Lanes 3:00 pm
Open Swim/2 Lap Lanes
Nov 16 @ 3:00 pm – 5:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Open Swim/3 Lap Lanes 5:00 pm
Open Swim/3 Lap Lanes
Nov 16 @ 5:00 pm – 7:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
PiYo Strength 5:30 pm
PiYo Strength
Nov 16 @ 5:30 pm – 6:30 pm
PiYo is a unique class designed to build strength, increase balance and flexibility, and improve cardiovascular endurance all at once. This boot camp style class uses yoga and Pilates moves to create an intense overall …
Family Fun Friday 6:00 pm
Family Fun Friday
Nov 16 @ 6:00 pm – 8:30 pm
Join us for Family Fun Fridays! Activities include family gym activities and open swim. All activities are for children with an adult. Children under age 18 must be accompanied by an adult age 18 or …
Family Fun Friday 7:00 pm
Family Fun Friday
Nov 16 @ 7:00 pm – 8:30 pm
Family Fun Friday: Children with adults. Children under age 18 must be accompanied by an adult age 18 or over.
Open Swim 8:30 pm
Open Swim
Nov 16 @ 8:30 pm – 9:00 pm
Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults).
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Early Bird Lap Swim 6:30 am
Early Bird Lap Swim
Nov 17 @ 6:30 am – 8:55 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Weekend Warrior / FitClub Insanity 9:40 am
Weekend Warrior / FitClub Insanity
Nov 17 @ 9:40 am – 10:40 am
Alternating Weeks Weekend Warrior: Start your weekend off right with this challenging and fun fitness class. We will focus on interval circuit training, moving from one exercise to the next with little to no break …
Open Swim/2 Lap Lanes 11:00 am
Open Swim/2 Lap Lanes
Nov 17 @ 11:00 am – 1:30 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Women’s Dip 1:30 pm
Women’s Dip
Nov 17 @ 1:30 pm – 2:00 pm
Women’s Dip: Women ages 18 & over. No men or teens. One or two lap lanes available on request.
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Early Bird Lap Swim 7:00 am
Early Bird Lap Swim
Nov 18 @ 7:00 am – 9:00 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Open Swim/2 Lap Lanes 11:00 am
Open Swim/2 Lap Lanes
Nov 18 @ 11:00 am – 3:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
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Early Bird Lap Swim 6:00 am
Early Bird Lap Swim
Nov 19 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Water Exercise & Deep Water Dip 8:45 am
Water Exercise & Deep Water Dip
Nov 19 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Fusion 9:00 am
Fusion
Nov 19 @ 9:00 am – 10:00 am
This comprehensive work out combines step, stability ball, weights and interval training.
Open Swim 10:30 am
Open Swim
Nov 19 @ 10:30 am – 11:00 am
Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults).
Deep Water Exercise & Shallow Water Dip 11:00 am
Deep Water Exercise & Shallow Water Dip
Nov 19 @ 11:00 am – 11:45 am
Deep Water Exercise: A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed …
Lap Swim 12:00 pm
Lap Swim
Nov 19 @ 12:00 pm – 1:25 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Power Yoga 12:15 pm
Power Yoga
Nov 19 @ 12:15 pm – 1:00 pm
Think you’re too tough for Yoga? Think you won’t get a real workout? Well, we’ve got something for you…be prepared to sweat and conquer boundaries! Designed to build strength and sustain focus. Venture into yourself …
Water Exercise & Deep Water Dip 1:30 pm
Water Exercise & Deep Water Dip
Nov 19 @ 1:30 pm – 2:15 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Open Swim 2:15 pm
Open Swim
Nov 19 @ 2:15 pm – 3:00 pm
Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults).
Youth Way-to-Go 2:30 pm
Youth Way-to-Go
Nov 19 @ 2:30 pm – 5:30 pm
Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize!
Open Swim/2 Lap Lanes 5:00 pm
Open Swim/2 Lap Lanes
Nov 19 @ 5:00 pm – 6:25 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Insanity for Kids 5:30 pm
Insanity for Kids
Nov 19 @ 5:30 pm – 6:30 pm
An all-ages workout that will help kids build coordination and muscle movement. Using only body weight and various equipment, kids will develop balance and agility in a safe manner, gaining skills that will last a …
Zumba 5:30 pm
Zumba
Nov 19 @ 5:30 pm – 6:30 pm
A workout that mixes body sculpting movements with dance steps derived from cumbia, meringue, salsa, reggaeton, hip hop, mambo, rumba, flamenco, calypso, and salsaton. The routines feature aerobic interval training with a combination of fast …
Water Exercise & Deep Water Dip 6:30 pm
Water Exercise & Deep Water Dip
Nov 19 @ 6:30 pm – 7:15 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
20
Early Bird Lap Swim 6:00 am
Early Bird Lap Swim
Nov 20 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Water Exercise & Deep Water Dip 8:45 am
Water Exercise & Deep Water Dip
Nov 20 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
180˚ Boot Camp 9:00 am
180˚ Boot Camp
Nov 20 @ 9:00 am – 10:00 am
Room 2 Lisa This HIIT (high intensity interval training) strength and conditioning class features different exercises every week. Not only willyou increase your endurance, strength, and conditioning, you’ll never get bored!
Open Swim/2 Lap Lanes 11:30 am
Open Swim/2 Lap Lanes
Nov 20 @ 11:30 am – 12:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Lap Swim 12:00 pm
Lap Swim
Nov 20 @ 12:00 pm – 1:00 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Open Swim/3 Lap Lanes 1:00 pm
Open Swim/3 Lap Lanes
Nov 20 @ 1:00 pm – 2:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Ai Chi 2:00 pm
Ai Chi
Nov 20 @ 2:00 pm – 3:00 pm
Ai Chi: A simple water exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs, and torso in continual patterns. Benefits include increased muscle strength, balance, …
Youth Way-to-Go 2:30 pm
Youth Way-to-Go
Nov 20 @ 2:30 pm – 5:30 pm
Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize!
Open Swim/2 Lap Lanes 5:00 pm
Open Swim/2 Lap Lanes
Nov 20 @ 5:00 pm – 6:25 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
180 Boot Camp 5:30 pm
180 Boot Camp
Nov 20 @ 5:30 pm – 6:30 pm
This HIIT (high intensity interval training) strength and conditioning class features different exercises every week. Not only willyou increase your endurance, strength, and conditioning, you’ll never get bored!
Athletic Yoga 5:30 pm
Athletic Yoga
Nov 20 @ 5:30 pm – 6:30 pm
Develop yourself inside and out in this sweat-inducing class! Perfect for teaching the mind and body to work together. Improve your circulation, flexibility, and overall strength to the core!
Young Capoeira Warriors 5:30 pm
Young Capoeira Warriors
Nov 20 @ 5:30 pm – 6:30 pm
A Brazilian Martial Art that fuses dance, martial arts, and acrobatics. A padded mat will be available to safely train the younger students. Parents are welcome and encouraged to join in and learn the moves, …
Kettlebells 6:30 pm
Kettlebells
Nov 20 @ 6:30 pm – 7:30 pm
An excellent, all-around workout focusing on kettlebell and body weight movements in a circuit training environment. Improve your strength, flexibility, and cardiovascular endurance. Kick your fitness up a notch with this highly effective method.
Water Exercise & Deep Water Dip 6:30 pm
Water Exercise & Deep Water Dip
Nov 20 @ 6:30 pm – 7:15 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
21
Early Bird Lap Swim 6:00 am
Early Bird Lap Swim
Nov 21 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Water Exercise & Deep Water Dip 8:45 am
Water Exercise & Deep Water Dip
Nov 21 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Total Body Tabata 9:00 am
Total Body Tabata
Nov 21 @ 9:00 am – 10:00 am
Test your limits and reshape your exercise routine with this proven training method. Start out with Tabata stations then finish off with a strict balance and core challenge for a solid body.
Open Swim/2 Lap Lanes 9:30 am
Open Swim/2 Lap Lanes
Nov 21 @ 9:30 am – 10:00 am
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Lap Swim 12:00 pm
Lap Swim
Nov 21 @ 12:00 pm – 1:25 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Power Yoga 12:15 pm
Power Yoga
Nov 21 @ 12:15 pm – 1:00 pm
Think you’re too tough for Yoga? Think you won’t get a real workout? Well, we’ve got something for you…be prepared to sweat and conquer boundaries! Designed to build strength and sustain focus. Venture into yourself …
Water Exercise & Deep Water Dip 1:30 pm
Water Exercise & Deep Water Dip
Nov 21 @ 1:30 pm – 2:30 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Open Swim 2:30 pm
Open Swim
Nov 21 @ 2:30 pm – 3:00 pm
Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults).
Youth Way-to-Go 2:30 pm
Youth Way-to-Go
Nov 21 @ 2:30 pm – 5:30 pm
Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize!
Open Swim/2 Lap Lanes 5:00 pm
Open Swim/2 Lap Lanes
Nov 21 @ 5:00 pm – 6:25 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Action Packed Abs 5:30 pm
Action Packed Abs
Nov 21 @ 5:30 pm – 6:30 pm
Reach new peaks and overcome plateaus in this fun, yet challenging cardio and core boot camp. You’ll utilize your entire body for high intensity training for both muscular strength and endurance and you’ll learn how …
Zumba for Kids 5:30 pm
Zumba for Kids
Nov 21 @ 5:30 pm – 6:30 pm
Zumba for Kids mixes strength-busilding movements with dance steps derived from cumbia, meringue, salsa, reggaeton, hip hop, mambo, flamenco, calypso, and salsaton. The routines feature aerobic interval training with a combination of fast and slow …
Water Exercise & Deep Water Dip 6:30 pm
Water Exercise & Deep Water Dip
Nov 21 @ 6:30 pm – 7:15 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
22
Early Bird Lap Swim 6:00 am
Early Bird Lap Swim
Nov 22 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Water Exercise & Deep Water Dip 8:45 am
Water Exercise & Deep Water Dip
Nov 22 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Open Swim/2 Lap Lanes 9:30 am
Open Swim/2 Lap Lanes
Nov 22 @ 9:30 am – 12:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Lap Swim 12:00 pm
Lap Swim
Nov 22 @ 12:00 pm – 2:00 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Ai Chi 2:00 pm
Ai Chi
Nov 22 @ 2:00 pm – 3:00 pm
Ai Chi: A simple water exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs, and torso in continual patterns. Benefits include increased muscle strength, balance, …
Youth Way-to-Go 2:30 pm
Youth Way-to-Go
Nov 22 @ 2:30 pm – 5:30 pm
Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize!
Join Effort 3:00 pm
Join Effort
Nov 22 @ 3:00 pm – 3:30 pm
Joint Effort: A low-impact shallow water class designed for people with Arthritis. The class consists of gentle movements with focus on maintaining range of motion, balance and strength.
Open Swim/2 Lap Lanes 5:00 pm
Open Swim/2 Lap Lanes
Nov 22 @ 5:00 pm – 6:25 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Flow Yoga 5:30 pm
Flow Yoga
Nov 22 @ 5:30 pm – 6:30 pm
This class combines postures and conscious breathing as you move from one pose into the next. There will be periods of variable flow to enhance your mind-body connection.
Deep Water Exercise & Shallow Water Dip 6:30 pm
Deep Water Exercise & Shallow Water Dip
Nov 22 @ 6:30 pm – 7:15 pm
Deep Water Exercise: A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed …
PoundFit 6:30 pm
PoundFit
Nov 22 @ 6:30 pm – 7:30 pm
Instead of listening to music, you become the music in this exhilirating full-body workout that combines cardio, conditioning and strength training with yoga and Pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, …
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Early Bird Lap Swim 6:00 am
Early Bird Lap Swim
Nov 23 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Water Exercise & Deep Water Dip 8:45 am
Water Exercise & Deep Water Dip
Nov 23 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Morning Mashup 9:00 am
Morning Mashup
Nov 23 @ 9:00 am – 10:00 am
Keep your body guessing and stay on your toes! This class changes weekly between cycling, interval training, yoga, or a surprise mashup. You won’t be disappointed!
Open Swim/2 Lap Lanes 10:30 am
Open Swim/2 Lap Lanes
Nov 23 @ 10:30 am – 11:00 am
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Lap Swim 12:00 pm
Lap Swim
Nov 23 @ 12:00 pm – 1:00 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Open Swim/3 Lap Lanes 1:00 pm
Open Swim/3 Lap Lanes
Nov 23 @ 1:00 pm – 2:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
All Levels Yoga 1:30 pm
All Levels Yoga
Nov 23 @ 1:30 pm – 2:30 pm
This class was designed for both the beginner and experienced student, who prefer a class at a relaxed pace. In this class you will use postures and conscious breathing in combination with mental focus to …
Youth Way-to-Go 2:30 pm
Youth Way-to-Go
Nov 23 @ 2:30 pm – 5:30 pm
Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize!
Open Swim/2 Lap Lanes 3:00 pm
Open Swim/2 Lap Lanes
Nov 23 @ 3:00 pm – 5:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Open Swim/3 Lap Lanes 5:00 pm
Open Swim/3 Lap Lanes
Nov 23 @ 5:00 pm – 7:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
PiYo Strength 5:30 pm
PiYo Strength
Nov 23 @ 5:30 pm – 6:30 pm
PiYo is a unique class designed to build strength, increase balance and flexibility, and improve cardiovascular endurance all at once. This boot camp style class uses yoga and Pilates moves to create an intense overall …
Family Fun Friday 6:00 pm
Family Fun Friday
Nov 23 @ 6:00 pm – 8:30 pm
Join us for Family Fun Fridays! Activities include family gym activities and open swim. All activities are for children with an adult. Children under age 18 must be accompanied by an adult age 18 or …
Family Fun Friday 7:00 pm
Family Fun Friday
Nov 23 @ 7:00 pm – 8:30 pm
Family Fun Friday: Children with adults. Children under age 18 must be accompanied by an adult age 18 or over.
Open Swim 8:30 pm
Open Swim
Nov 23 @ 8:30 pm – 9:00 pm
Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults).
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Early Bird Lap Swim 6:30 am
Early Bird Lap Swim
Nov 24 @ 6:30 am – 8:55 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Weekend Warrior / FitClub Insanity 9:40 am
Weekend Warrior / FitClub Insanity
Nov 24 @ 9:40 am – 10:40 am
Alternating Weeks Weekend Warrior: Start your weekend off right with this challenging and fun fitness class. We will focus on interval circuit training, moving from one exercise to the next with little to no break …
Open Swim/2 Lap Lanes 11:00 am
Open Swim/2 Lap Lanes
Nov 24 @ 11:00 am – 1:30 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Women’s Dip 1:30 pm
Women’s Dip
Nov 24 @ 1:30 pm – 2:00 pm
Women’s Dip: Women ages 18 & over. No men or teens. One or two lap lanes available on request.
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Early Bird Lap Swim 7:00 am
Early Bird Lap Swim
Nov 25 @ 7:00 am – 9:00 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Open Swim/2 Lap Lanes 11:00 am
Open Swim/2 Lap Lanes
Nov 25 @ 11:00 am – 3:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
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Early Bird Lap Swim 6:00 am
Early Bird Lap Swim
Nov 26 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Water Exercise & Deep Water Dip 8:45 am
Water Exercise & Deep Water Dip
Nov 26 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Fusion 9:00 am
Fusion
Nov 26 @ 9:00 am – 10:00 am
This comprehensive work out combines step, stability ball, weights and interval training.
Open Swim 10:30 am
Open Swim
Nov 26 @ 10:30 am – 11:00 am
Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults).
Deep Water Exercise & Shallow Water Dip 11:00 am
Deep Water Exercise & Shallow Water Dip
Nov 26 @ 11:00 am – 11:45 am
Deep Water Exercise: A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed …
Lap Swim 12:00 pm
Lap Swim
Nov 26 @ 12:00 pm – 1:25 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Power Yoga 12:15 pm
Power Yoga
Nov 26 @ 12:15 pm – 1:00 pm
Think you’re too tough for Yoga? Think you won’t get a real workout? Well, we’ve got something for you…be prepared to sweat and conquer boundaries! Designed to build strength and sustain focus. Venture into yourself …
Water Exercise & Deep Water Dip 1:30 pm
Water Exercise & Deep Water Dip
Nov 26 @ 1:30 pm – 2:15 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Open Swim 2:15 pm
Open Swim
Nov 26 @ 2:15 pm – 3:00 pm
Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults).
Youth Way-to-Go 2:30 pm
Youth Way-to-Go
Nov 26 @ 2:30 pm – 5:30 pm
Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize!
Open Swim/2 Lap Lanes 5:00 pm
Open Swim/2 Lap Lanes
Nov 26 @ 5:00 pm – 6:25 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Insanity for Kids 5:30 pm
Insanity for Kids
Nov 26 @ 5:30 pm – 6:30 pm
An all-ages workout that will help kids build coordination and muscle movement. Using only body weight and various equipment, kids will develop balance and agility in a safe manner, gaining skills that will last a …
Zumba 5:30 pm
Zumba
Nov 26 @ 5:30 pm – 6:30 pm
A workout that mixes body sculpting movements with dance steps derived from cumbia, meringue, salsa, reggaeton, hip hop, mambo, rumba, flamenco, calypso, and salsaton. The routines feature aerobic interval training with a combination of fast …
Water Exercise & Deep Water Dip 6:30 pm
Water Exercise & Deep Water Dip
Nov 26 @ 6:30 pm – 7:15 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
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Early Bird Lap Swim 6:00 am
Early Bird Lap Swim
Nov 27 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Water Exercise & Deep Water Dip 8:45 am
Water Exercise & Deep Water Dip
Nov 27 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
180˚ Boot Camp 9:00 am
180˚ Boot Camp
Nov 27 @ 9:00 am – 10:00 am
Room 2 Lisa This HIIT (high intensity interval training) strength and conditioning class features different exercises every week. Not only willyou increase your endurance, strength, and conditioning, you’ll never get bored!
Open Swim/2 Lap Lanes 11:30 am
Open Swim/2 Lap Lanes
Nov 27 @ 11:30 am – 12:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Lap Swim 12:00 pm
Lap Swim
Nov 27 @ 12:00 pm – 1:00 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Open Swim/3 Lap Lanes 1:00 pm
Open Swim/3 Lap Lanes
Nov 27 @ 1:00 pm – 2:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Ai Chi 2:00 pm
Ai Chi
Nov 27 @ 2:00 pm – 3:00 pm
Ai Chi: A simple water exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs, and torso in continual patterns. Benefits include increased muscle strength, balance, …
Youth Way-to-Go 2:30 pm
Youth Way-to-Go
Nov 27 @ 2:30 pm – 5:30 pm
Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize!
Open Swim/2 Lap Lanes 5:00 pm
Open Swim/2 Lap Lanes
Nov 27 @ 5:00 pm – 6:25 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
180 Boot Camp 5:30 pm
180 Boot Camp
Nov 27 @ 5:30 pm – 6:30 pm
This HIIT (high intensity interval training) strength and conditioning class features different exercises every week. Not only willyou increase your endurance, strength, and conditioning, you’ll never get bored!
Athletic Yoga 5:30 pm
Athletic Yoga
Nov 27 @ 5:30 pm – 6:30 pm
Develop yourself inside and out in this sweat-inducing class! Perfect for teaching the mind and body to work together. Improve your circulation, flexibility, and overall strength to the core!
Young Capoeira Warriors 5:30 pm
Young Capoeira Warriors
Nov 27 @ 5:30 pm – 6:30 pm
A Brazilian Martial Art that fuses dance, martial arts, and acrobatics. A padded mat will be available to safely train the younger students. Parents are welcome and encouraged to join in and learn the moves, …
Kettlebells 6:30 pm
Kettlebells
Nov 27 @ 6:30 pm – 7:30 pm
An excellent, all-around workout focusing on kettlebell and body weight movements in a circuit training environment. Improve your strength, flexibility, and cardiovascular endurance. Kick your fitness up a notch with this highly effective method.
Water Exercise & Deep Water Dip 6:30 pm
Water Exercise & Deep Water Dip
Nov 27 @ 6:30 pm – 7:15 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
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Early Bird Lap Swim 6:00 am
Early Bird Lap Swim
Nov 28 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Water Exercise & Deep Water Dip 8:45 am
Water Exercise & Deep Water Dip
Nov 28 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Total Body Tabata 9:00 am
Total Body Tabata
Nov 28 @ 9:00 am – 10:00 am
Test your limits and reshape your exercise routine with this proven training method. Start out with Tabata stations then finish off with a strict balance and core challenge for a solid body.
Open Swim/2 Lap Lanes 9:30 am
Open Swim/2 Lap Lanes
Nov 28 @ 9:30 am – 10:00 am
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Lap Swim 12:00 pm
Lap Swim
Nov 28 @ 12:00 pm – 1:25 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Power Yoga 12:15 pm
Power Yoga
Nov 28 @ 12:15 pm – 1:00 pm
Think you’re too tough for Yoga? Think you won’t get a real workout? Well, we’ve got something for you…be prepared to sweat and conquer boundaries! Designed to build strength and sustain focus. Venture into yourself …
Water Exercise & Deep Water Dip 1:30 pm
Water Exercise & Deep Water Dip
Nov 28 @ 1:30 pm – 2:30 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Open Swim 2:30 pm
Open Swim
Nov 28 @ 2:30 pm – 3:00 pm
Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults).
Youth Way-to-Go 2:30 pm
Youth Way-to-Go
Nov 28 @ 2:30 pm – 5:30 pm
Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize!
Open Swim/2 Lap Lanes 5:00 pm
Open Swim/2 Lap Lanes
Nov 28 @ 5:00 pm – 6:25 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Action Packed Abs 5:30 pm
Action Packed Abs
Nov 28 @ 5:30 pm – 6:30 pm
Reach new peaks and overcome plateaus in this fun, yet challenging cardio and core boot camp. You’ll utilize your entire body for high intensity training for both muscular strength and endurance and you’ll learn how …
Zumba for Kids 5:30 pm
Zumba for Kids
Nov 28 @ 5:30 pm – 6:30 pm
Zumba for Kids mixes strength-busilding movements with dance steps derived from cumbia, meringue, salsa, reggaeton, hip hop, mambo, flamenco, calypso, and salsaton. The routines feature aerobic interval training with a combination of fast and slow …
Water Exercise & Deep Water Dip 6:30 pm
Water Exercise & Deep Water Dip
Nov 28 @ 6:30 pm – 7:15 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
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Early Bird Lap Swim 6:00 am
Early Bird Lap Swim
Nov 29 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Water Exercise & Deep Water Dip 8:45 am
Water Exercise & Deep Water Dip
Nov 29 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Open Swim/2 Lap Lanes 9:30 am
Open Swim/2 Lap Lanes
Nov 29 @ 9:30 am – 12:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Lap Swim 12:00 pm
Lap Swim
Nov 29 @ 12:00 pm – 2:00 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Ai Chi 2:00 pm
Ai Chi
Nov 29 @ 2:00 pm – 3:00 pm
Ai Chi: A simple water exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs, and torso in continual patterns. Benefits include increased muscle strength, balance, …
Youth Way-to-Go 2:30 pm
Youth Way-to-Go
Nov 29 @ 2:30 pm – 5:30 pm
Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize!
Join Effort 3:00 pm
Join Effort
Nov 29 @ 3:00 pm – 3:30 pm
Joint Effort: A low-impact shallow water class designed for people with Arthritis. The class consists of gentle movements with focus on maintaining range of motion, balance and strength.
Open Swim/2 Lap Lanes 5:00 pm
Open Swim/2 Lap Lanes
Nov 29 @ 5:00 pm – 6:25 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Flow Yoga 5:30 pm
Flow Yoga
Nov 29 @ 5:30 pm – 6:30 pm
This class combines postures and conscious breathing as you move from one pose into the next. There will be periods of variable flow to enhance your mind-body connection.
Deep Water Exercise & Shallow Water Dip 6:30 pm
Deep Water Exercise & Shallow Water Dip
Nov 29 @ 6:30 pm – 7:15 pm
Deep Water Exercise: A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed …
PoundFit 6:30 pm
PoundFit
Nov 29 @ 6:30 pm – 7:30 pm
Instead of listening to music, you become the music in this exhilirating full-body workout that combines cardio, conditioning and strength training with yoga and Pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, …
30
Early Bird Lap Swim 6:00 am
Early Bird Lap Swim
Nov 30 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Water Exercise & Deep Water Dip 8:45 am
Water Exercise & Deep Water Dip
Nov 30 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Morning Mashup 9:00 am
Morning Mashup
Nov 30 @ 9:00 am – 10:00 am
Keep your body guessing and stay on your toes! This class changes weekly between cycling, interval training, yoga, or a surprise mashup. You won’t be disappointed!
Open Swim/2 Lap Lanes 10:30 am
Open Swim/2 Lap Lanes
Nov 30 @ 10:30 am – 11:00 am
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Lap Swim 12:00 pm
Lap Swim
Nov 30 @ 12:00 pm – 1:00 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Open Swim/3 Lap Lanes 1:00 pm
Open Swim/3 Lap Lanes
Nov 30 @ 1:00 pm – 2:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
All Levels Yoga 1:30 pm
All Levels Yoga
Nov 30 @ 1:30 pm – 2:30 pm
This class was designed for both the beginner and experienced student, who prefer a class at a relaxed pace. In this class you will use postures and conscious breathing in combination with mental focus to …
Youth Way-to-Go 2:30 pm
Youth Way-to-Go
Nov 30 @ 2:30 pm – 5:30 pm
Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize!
Open Swim/2 Lap Lanes 3:00 pm
Open Swim/2 Lap Lanes
Nov 30 @ 3:00 pm – 5:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Open Swim/3 Lap Lanes 5:00 pm
Open Swim/3 Lap Lanes
Nov 30 @ 5:00 pm – 7:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
PiYo Strength 5:30 pm
PiYo Strength
Nov 30 @ 5:30 pm – 6:30 pm
PiYo is a unique class designed to build strength, increase balance and flexibility, and improve cardiovascular endurance all at once. This boot camp style class uses yoga and Pilates moves to create an intense overall …
Family Fun Friday 6:00 pm
Family Fun Friday
Nov 30 @ 6:00 pm – 8:30 pm
Join us for Family Fun Fridays! Activities include family gym activities and open swim. All activities are for children with an adult. Children under age 18 must be accompanied by an adult age 18 or …
Family Fun Friday 7:00 pm
Family Fun Friday
Nov 30 @ 7:00 pm – 8:30 pm
Family Fun Friday: Children with adults. Children under age 18 must be accompanied by an adult age 18 or over.
Open Swim 8:30 pm
Open Swim
Nov 30 @ 8:30 pm – 9:00 pm
Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults).