Calendar

Calendar

Check this calendar for drop-in fitness, aquatics, and youth schedules, as well as general YWCA events. Use the “Categories” menu below to select and view a specific schedule (Fitness, Aquatics, Youth Enrichment, or General). Click here to access downloadable schedules.

Sun Mon Tue Wed Thu Fri Sat
1
Early Bird Lap Swim 6:30 am
Early Bird Lap Swim
Sep 1 @ 6:30 am – 8:55 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Weekend Warrior / FitClub Insanity 9:40 am
Weekend Warrior / FitClub Insanity
Sep 1 @ 9:40 am – 10:40 am
Alternating Weeks Weekend Warrior: Start your weekend off right with this challenging and fun fitness class. We will focus on interval circuit training, moving from one exercise to the next with little to no break …
Open Swim/2 Lap Lanes 11:00 am
Open Swim/2 Lap Lanes
Sep 1 @ 11:00 am – 1:30 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Women’s Dip 1:30 pm
Women’s Dip
Sep 1 @ 1:30 pm – 2:00 pm
Women’s Dip: Women ages 18 & over. No men or teens. One or two lap lanes available on request.
2
Early Bird Lap Swim 7:00 am
Early Bird Lap Swim
Sep 2 @ 7:00 am – 9:00 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Open Swim/2 Lap Lanes 11:00 am
Open Swim/2 Lap Lanes
Sep 2 @ 11:00 am – 3:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
3
LABOR DAY: CLOSED
Early Bird Lap Swim 6:00 am
Early Bird Lap Swim
Sep 3 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Water Exercise & Deep Water Dip 8:45 am
Water Exercise & Deep Water Dip
Sep 3 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Fusion 9:00 am
Fusion
Sep 3 @ 9:00 am – 10:00 am
This comprehensive work out combines step, stability ball, weights and interval training.
Open Swim 10:30 am
Open Swim
Sep 3 @ 10:30 am – 11:00 am
Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults).
Deep Water Exercise & Shallow Water Dip 11:00 am
Deep Water Exercise & Shallow Water Dip
Sep 3 @ 11:00 am – 11:45 am
Deep Water Exercise: A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed …
Lap Swim 12:00 pm
Lap Swim
Sep 3 @ 12:00 pm – 1:25 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Power Yoga 12:15 pm
Power Yoga
Sep 3 @ 12:15 pm – 1:00 pm
Think you’re too tough for Yoga? Think you won’t get a real workout? Well, we’ve got something for you…be prepared to sweat and conquer boundaries! Designed to build strength and sustain focus. Venture into yourself …
Water Exercise & Deep Water Dip 1:30 pm
Water Exercise & Deep Water Dip
Sep 3 @ 1:30 pm – 2:15 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Open Swim 2:15 pm
Open Swim
Sep 3 @ 2:15 pm – 3:00 pm
Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults).
Youth Way-to-Go 2:30 pm
Youth Way-to-Go
Sep 3 @ 2:30 pm – 5:30 pm
Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize!
Open Swim/2 Lap Lanes 5:00 pm
Open Swim/2 Lap Lanes
Sep 3 @ 5:00 pm – 6:25 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Insanity for Kids 5:30 pm
Insanity for Kids
Sep 3 @ 5:30 pm – 6:30 pm
An all-ages workout that will help kids build coordination and muscle movement. Using only body weight and various equipment, kids will develop balance and agility in a safe manner, gaining skills that will last a …
Zumba 5:30 pm
Zumba
Sep 3 @ 5:30 pm – 6:30 pm
A workout that mixes body sculpting movements with dance steps derived from cumbia, meringue, salsa, reggaeton, hip hop, mambo, rumba, flamenco, calypso, and salsaton. The routines feature aerobic interval training with a combination of fast …
Water Exercise & Deep Water Dip 6:30 pm
Water Exercise & Deep Water Dip
Sep 3 @ 6:30 pm – 7:15 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
4
Early Bird Lap Swim 6:00 am
Early Bird Lap Swim
Sep 4 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Water Exercise & Deep Water Dip 8:45 am
Water Exercise & Deep Water Dip
Sep 4 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
180˚ Boot Camp 9:00 am
180˚ Boot Camp
Sep 4 @ 9:00 am – 10:00 am
Room 2 Lisa This HIIT (high intensity interval training) strength and conditioning class features different exercises every week. Not only willyou increase your endurance, strength, and conditioning, you’ll never get bored!
Open Swim/2 Lap Lanes 11:30 am
Open Swim/2 Lap Lanes
Sep 4 @ 11:30 am – 12:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Lap Swim 12:00 pm
Lap Swim
Sep 4 @ 12:00 pm – 1:00 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Open Swim/3 Lap Lanes 1:00 pm
Open Swim/3 Lap Lanes
Sep 4 @ 1:00 pm – 2:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Ai Chi 2:00 pm
Ai Chi
Sep 4 @ 2:00 pm – 3:00 pm
Ai Chi: A simple water exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs, and torso in continual patterns. Benefits include increased muscle strength, balance, …
Youth Way-to-Go 2:30 pm
Youth Way-to-Go
Sep 4 @ 2:30 pm – 5:30 pm
Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize!
Open Swim/2 Lap Lanes 5:00 pm
Open Swim/2 Lap Lanes
Sep 4 @ 5:00 pm – 6:25 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
180 Boot Camp 5:30 pm
180 Boot Camp
Sep 4 @ 5:30 pm – 6:30 pm
This HIIT (high intensity interval training) strength and conditioning class features different exercises every week. Not only willyou increase your endurance, strength, and conditioning, you’ll never get bored!
Athletic Yoga 5:30 pm
Athletic Yoga
Sep 4 @ 5:30 pm – 6:30 pm
Develop yourself inside and out in this sweat-inducing class! Perfect for teaching the mind and body to work together. Improve your circulation, flexibility, and overall strength to the core!
Young Capoeira Warriors 5:30 pm
Young Capoeira Warriors
Sep 4 @ 5:30 pm – 6:30 pm
A Brazilian Martial Art that fuses dance, martial arts, and acrobatics. A padded mat will be available to safely train the younger students. Parents are welcome and encouraged to join in and learn the moves, …
Kettlebells 6:30 pm
Kettlebells
Sep 4 @ 6:30 pm – 7:30 pm
An excellent, all-around workout focusing on kettlebell and body weight movements in a circuit training environment. Improve your strength, flexibility, and cardiovascular endurance. Kick your fitness up a notch with this highly effective method.
Water Exercise & Deep Water Dip 6:30 pm
Water Exercise & Deep Water Dip
Sep 4 @ 6:30 pm – 7:15 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
5
Early Bird Lap Swim 6:00 am
Early Bird Lap Swim
Sep 5 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Water Exercise & Deep Water Dip 8:45 am
Water Exercise & Deep Water Dip
Sep 5 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Total Body Tabata 9:00 am
Total Body Tabata
Sep 5 @ 9:00 am – 10:00 am
Test your limits and reshape your exercise routine with this proven training method. Start out with Tabata stations then finish off with a strict balance and core challenge for a solid body.
Open Swim/2 Lap Lanes 9:30 am
Open Swim/2 Lap Lanes
Sep 5 @ 9:30 am – 10:00 am
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Lap Swim 12:00 pm
Lap Swim
Sep 5 @ 12:00 pm – 1:25 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Power Yoga 12:15 pm
Power Yoga
Sep 5 @ 12:15 pm – 1:00 pm
Think you’re too tough for Yoga? Think you won’t get a real workout? Well, we’ve got something for you…be prepared to sweat and conquer boundaries! Designed to build strength and sustain focus. Venture into yourself …
Water Exercise & Deep Water Dip 1:30 pm
Water Exercise & Deep Water Dip
Sep 5 @ 1:30 pm – 2:30 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Open Swim 2:30 pm
Open Swim
Sep 5 @ 2:30 pm – 3:00 pm
Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults).
Youth Way-to-Go 2:30 pm
Youth Way-to-Go
Sep 5 @ 2:30 pm – 5:30 pm
Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize!
Open Swim/2 Lap Lanes 5:00 pm
Open Swim/2 Lap Lanes
Sep 5 @ 5:00 pm – 6:25 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Action Packed Abs 5:30 pm
Action Packed Abs
Sep 5 @ 5:30 pm – 6:30 pm
Reach new peaks and overcome plateaus in this fun, yet challenging cardio and core boot camp. You’ll utilize your entire body for high intensity training for both muscular strength and endurance and you’ll learn how …
Zumba for Kids 5:30 pm
Zumba for Kids
Sep 5 @ 5:30 pm – 6:30 pm
Zumba for Kids mixes strength-busilding movements with dance steps derived from cumbia, meringue, salsa, reggaeton, hip hop, mambo, flamenco, calypso, and salsaton. The routines feature aerobic interval training with a combination of fast and slow …
Water Exercise & Deep Water Dip 6:30 pm
Water Exercise & Deep Water Dip
Sep 5 @ 6:30 pm – 7:15 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
6
Early Bird Lap Swim 6:00 am
Early Bird Lap Swim
Sep 6 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Water Exercise & Deep Water Dip 8:45 am
Water Exercise & Deep Water Dip
Sep 6 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Open Swim/2 Lap Lanes 9:30 am
Open Swim/2 Lap Lanes
Sep 6 @ 9:30 am – 12:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Lap Swim 12:00 pm
Lap Swim
Sep 6 @ 12:00 pm – 2:00 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Ai Chi 2:00 pm
Ai Chi
Sep 6 @ 2:00 pm – 3:00 pm
Ai Chi: A simple water exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs, and torso in continual patterns. Benefits include increased muscle strength, balance, …
Youth Way-to-Go 2:30 pm
Youth Way-to-Go
Sep 6 @ 2:30 pm – 5:30 pm
Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize!
Open Swim/2 Lap Lanes 5:00 pm
Open Swim/2 Lap Lanes
Sep 6 @ 5:00 pm – 6:25 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Flow Yoga 5:30 pm
Flow Yoga
Sep 6 @ 5:30 pm – 6:30 pm
This class combines postures and conscious breathing as you move from one pose into the next. There will be periods of variable flow to enhance your mind-body connection.
Deep Water Exercise & Shallow Water Dip 6:30 pm
Deep Water Exercise & Shallow Water Dip
Sep 6 @ 6:30 pm – 7:15 pm
Deep Water Exercise: A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed …
PoundFit 6:30 pm
PoundFit
Sep 6 @ 6:30 pm – 7:30 pm
Instead of listening to music, you become the music in this exhilirating full-body workout that combines cardio, conditioning and strength training with yoga and Pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, …
7
Early Bird Lap Swim 6:00 am
Early Bird Lap Swim
Sep 7 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Water Exercise & Deep Water Dip 8:45 am
Water Exercise & Deep Water Dip
Sep 7 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Morning Mashup 9:00 am
Morning Mashup
Sep 7 @ 9:00 am – 10:00 am
Keep your body guessing and stay on your toes! This class changes weekly between cycling, interval training, yoga, or a surprise mashup. You won’t be disappointed!
Open Swim/2 Lap Lanes 10:30 am
Open Swim/2 Lap Lanes
Sep 7 @ 10:30 am – 11:00 am
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Lap Swim 12:00 pm
Lap Swim
Sep 7 @ 12:00 pm – 1:00 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Open Swim/3 Lap Lanes 1:00 pm
Open Swim/3 Lap Lanes
Sep 7 @ 1:00 pm – 2:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
All Levels Yoga 1:30 pm
All Levels Yoga
Sep 7 @ 1:30 pm – 2:30 pm
This class was designed for both the beginner and experienced student, who prefer a class at a relaxed pace. In this class you will use postures and conscious breathing in combination with mental focus to …
Youth Way-to-Go 2:30 pm
Youth Way-to-Go
Sep 7 @ 2:30 pm – 5:30 pm
Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize!
Open Swim/2 Lap Lanes 3:00 pm
Open Swim/2 Lap Lanes
Sep 7 @ 3:00 pm – 5:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Open Swim/3 Lap Lanes 5:00 pm
Open Swim/3 Lap Lanes
Sep 7 @ 5:00 pm – 7:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
PiYo Strength 5:30 pm
PiYo Strength
Sep 7 @ 5:30 pm – 6:30 pm
PiYo is a unique class designed to build strength, increase balance and flexibility, and improve cardiovascular endurance all at once. This boot camp style class uses yoga and Pilates moves to create an intense overall …
Family Fun Friday 6:00 pm
Family Fun Friday
Sep 7 @ 6:00 pm – 8:30 pm
Join us for Family Fun Fridays! Activities include family gym activities and open swim. All activities are for children with an adult. Children under age 18 must be accompanied by an adult age 18 or …
Family Fun Friday 7:00 pm
Family Fun Friday
Sep 7 @ 7:00 pm – 8:30 pm
Family Fun Friday: Children with adults. Children under age 18 must be accompanied by an adult age 18 or over.
Open Swim 8:30 pm
Open Swim
Sep 7 @ 8:30 pm – 9:00 pm
Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults).
8
Early Bird Lap Swim 6:30 am
Early Bird Lap Swim
Sep 8 @ 6:30 am – 8:55 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Weekend Warrior / FitClub Insanity 9:40 am
Weekend Warrior / FitClub Insanity
Sep 8 @ 9:40 am – 10:40 am
Alternating Weeks Weekend Warrior: Start your weekend off right with this challenging and fun fitness class. We will focus on interval circuit training, moving from one exercise to the next with little to no break …
Open Swim/2 Lap Lanes 11:00 am
Open Swim/2 Lap Lanes
Sep 8 @ 11:00 am – 1:30 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Women’s Dip 1:30 pm
Women’s Dip
Sep 8 @ 1:30 pm – 2:00 pm
Women’s Dip: Women ages 18 & over. No men or teens. One or two lap lanes available on request.
9
Early Bird Lap Swim 7:00 am
Early Bird Lap Swim
Sep 9 @ 7:00 am – 9:00 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Open Swim/2 Lap Lanes 11:00 am
Open Swim/2 Lap Lanes
Sep 9 @ 11:00 am – 3:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
10
Early Bird Lap Swim 6:00 am
Early Bird Lap Swim
Sep 10 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Water Exercise & Deep Water Dip 8:45 am
Water Exercise & Deep Water Dip
Sep 10 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Fusion 9:00 am
Fusion
Sep 10 @ 9:00 am – 10:00 am
This comprehensive work out combines step, stability ball, weights and interval training.
Open Swim 10:30 am
Open Swim
Sep 10 @ 10:30 am – 11:00 am
Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults).
Deep Water Exercise & Shallow Water Dip 11:00 am
Deep Water Exercise & Shallow Water Dip
Sep 10 @ 11:00 am – 11:45 am
Deep Water Exercise: A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed …
Lap Swim 12:00 pm
Lap Swim
Sep 10 @ 12:00 pm – 1:25 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Power Yoga 12:15 pm
Power Yoga
Sep 10 @ 12:15 pm – 1:00 pm
Think you’re too tough for Yoga? Think you won’t get a real workout? Well, we’ve got something for you…be prepared to sweat and conquer boundaries! Designed to build strength and sustain focus. Venture into yourself …
Water Exercise & Deep Water Dip 1:30 pm
Water Exercise & Deep Water Dip
Sep 10 @ 1:30 pm – 2:15 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Open Swim 2:15 pm
Open Swim
Sep 10 @ 2:15 pm – 3:00 pm
Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults).
Youth Way-to-Go 2:30 pm
Youth Way-to-Go
Sep 10 @ 2:30 pm – 5:30 pm
Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize!
Open Swim/2 Lap Lanes 5:00 pm
Open Swim/2 Lap Lanes
Sep 10 @ 5:00 pm – 6:25 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Insanity for Kids 5:30 pm
Insanity for Kids
Sep 10 @ 5:30 pm – 6:30 pm
An all-ages workout that will help kids build coordination and muscle movement. Using only body weight and various equipment, kids will develop balance and agility in a safe manner, gaining skills that will last a …
Zumba 5:30 pm
Zumba
Sep 10 @ 5:30 pm – 6:30 pm
A workout that mixes body sculpting movements with dance steps derived from cumbia, meringue, salsa, reggaeton, hip hop, mambo, rumba, flamenco, calypso, and salsaton. The routines feature aerobic interval training with a combination of fast …
Water Exercise & Deep Water Dip 6:30 pm
Water Exercise & Deep Water Dip
Sep 10 @ 6:30 pm – 7:15 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
11
Early Bird Lap Swim 6:00 am
Early Bird Lap Swim
Sep 11 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Water Exercise & Deep Water Dip 8:45 am
Water Exercise & Deep Water Dip
Sep 11 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
180˚ Boot Camp 9:00 am
180˚ Boot Camp
Sep 11 @ 9:00 am – 10:00 am
Room 2 Lisa This HIIT (high intensity interval training) strength and conditioning class features different exercises every week. Not only willyou increase your endurance, strength, and conditioning, you’ll never get bored!
Open Swim/2 Lap Lanes 11:30 am
Open Swim/2 Lap Lanes
Sep 11 @ 11:30 am – 12:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Lap Swim 12:00 pm
Lap Swim
Sep 11 @ 12:00 pm – 1:00 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Open Swim/3 Lap Lanes 1:00 pm
Open Swim/3 Lap Lanes
Sep 11 @ 1:00 pm – 2:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Ai Chi 2:00 pm
Ai Chi
Sep 11 @ 2:00 pm – 3:00 pm
Ai Chi: A simple water exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs, and torso in continual patterns. Benefits include increased muscle strength, balance, …
Youth Way-to-Go 2:30 pm
Youth Way-to-Go
Sep 11 @ 2:30 pm – 5:30 pm
Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize!
Open Swim/2 Lap Lanes 5:00 pm
Open Swim/2 Lap Lanes
Sep 11 @ 5:00 pm – 6:25 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
180 Boot Camp 5:30 pm
180 Boot Camp
Sep 11 @ 5:30 pm – 6:30 pm
This HIIT (high intensity interval training) strength and conditioning class features different exercises every week. Not only willyou increase your endurance, strength, and conditioning, you’ll never get bored!
Athletic Yoga 5:30 pm
Athletic Yoga
Sep 11 @ 5:30 pm – 6:30 pm
Develop yourself inside and out in this sweat-inducing class! Perfect for teaching the mind and body to work together. Improve your circulation, flexibility, and overall strength to the core!
Young Capoeira Warriors 5:30 pm
Young Capoeira Warriors
Sep 11 @ 5:30 pm – 6:30 pm
A Brazilian Martial Art that fuses dance, martial arts, and acrobatics. A padded mat will be available to safely train the younger students. Parents are welcome and encouraged to join in and learn the moves, …
Kettlebells 6:30 pm
Kettlebells
Sep 11 @ 6:30 pm – 7:30 pm
An excellent, all-around workout focusing on kettlebell and body weight movements in a circuit training environment. Improve your strength, flexibility, and cardiovascular endurance. Kick your fitness up a notch with this highly effective method.
Water Exercise & Deep Water Dip 6:30 pm
Water Exercise & Deep Water Dip
Sep 11 @ 6:30 pm – 7:15 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
12
Early Bird Lap Swim 6:00 am
Early Bird Lap Swim
Sep 12 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Water Exercise & Deep Water Dip 8:45 am
Water Exercise & Deep Water Dip
Sep 12 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Total Body Tabata 9:00 am
Total Body Tabata
Sep 12 @ 9:00 am – 10:00 am
Test your limits and reshape your exercise routine with this proven training method. Start out with Tabata stations then finish off with a strict balance and core challenge for a solid body.
Open Swim/2 Lap Lanes 9:30 am
Open Swim/2 Lap Lanes
Sep 12 @ 9:30 am – 10:00 am
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Lap Swim 12:00 pm
Lap Swim
Sep 12 @ 12:00 pm – 1:25 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Power Yoga 12:15 pm
Power Yoga
Sep 12 @ 12:15 pm – 1:00 pm
Think you’re too tough for Yoga? Think you won’t get a real workout? Well, we’ve got something for you…be prepared to sweat and conquer boundaries! Designed to build strength and sustain focus. Venture into yourself …
Water Exercise & Deep Water Dip 1:30 pm
Water Exercise & Deep Water Dip
Sep 12 @ 1:30 pm – 2:30 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Open Swim 2:30 pm
Open Swim
Sep 12 @ 2:30 pm – 3:00 pm
Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults).
Youth Way-to-Go 2:30 pm
Youth Way-to-Go
Sep 12 @ 2:30 pm – 5:30 pm
Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize!
Open Swim/2 Lap Lanes 5:00 pm
Open Swim/2 Lap Lanes
Sep 12 @ 5:00 pm – 6:25 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Action Packed Abs 5:30 pm
Action Packed Abs
Sep 12 @ 5:30 pm – 6:30 pm
Reach new peaks and overcome plateaus in this fun, yet challenging cardio and core boot camp. You’ll utilize your entire body for high intensity training for both muscular strength and endurance and you’ll learn how …
Zumba for Kids 5:30 pm
Zumba for Kids
Sep 12 @ 5:30 pm – 6:30 pm
Zumba for Kids mixes strength-busilding movements with dance steps derived from cumbia, meringue, salsa, reggaeton, hip hop, mambo, flamenco, calypso, and salsaton. The routines feature aerobic interval training with a combination of fast and slow …
Water Exercise & Deep Water Dip 6:30 pm
Water Exercise & Deep Water Dip
Sep 12 @ 6:30 pm – 7:15 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
13
Early Bird Lap Swim 6:00 am
Early Bird Lap Swim
Sep 13 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Water Exercise & Deep Water Dip 8:45 am
Water Exercise & Deep Water Dip
Sep 13 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Open Swim/2 Lap Lanes 9:30 am
Open Swim/2 Lap Lanes
Sep 13 @ 9:30 am – 12:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Lap Swim 12:00 pm
Lap Swim
Sep 13 @ 12:00 pm – 2:00 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Ai Chi 2:00 pm
Ai Chi
Sep 13 @ 2:00 pm – 3:00 pm
Ai Chi: A simple water exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs, and torso in continual patterns. Benefits include increased muscle strength, balance, …
Youth Way-to-Go 2:30 pm
Youth Way-to-Go
Sep 13 @ 2:30 pm – 5:30 pm
Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize!
Join Effort 3:00 pm
Join Effort
Sep 13 @ 3:00 pm – 3:30 pm
Joint Effort: A low-impact shallow water class designed for people with Arthritis. The class consists of gentle movements with focus on maintaining range of motion, balance and strength.
Open Swim/2 Lap Lanes 5:00 pm
Open Swim/2 Lap Lanes
Sep 13 @ 5:00 pm – 6:25 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Flow Yoga 5:30 pm
Flow Yoga
Sep 13 @ 5:30 pm – 6:30 pm
This class combines postures and conscious breathing as you move from one pose into the next. There will be periods of variable flow to enhance your mind-body connection.
Deep Water Exercise & Shallow Water Dip 6:30 pm
Deep Water Exercise & Shallow Water Dip
Sep 13 @ 6:30 pm – 7:15 pm
Deep Water Exercise: A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed …
PoundFit 6:30 pm
PoundFit
Sep 13 @ 6:30 pm – 7:30 pm
Instead of listening to music, you become the music in this exhilirating full-body workout that combines cardio, conditioning and strength training with yoga and Pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, …
14
Early Bird Lap Swim 6:00 am
Early Bird Lap Swim
Sep 14 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Water Exercise & Deep Water Dip 8:45 am
Water Exercise & Deep Water Dip
Sep 14 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Morning Mashup 9:00 am
Morning Mashup
Sep 14 @ 9:00 am – 10:00 am
Keep your body guessing and stay on your toes! This class changes weekly between cycling, interval training, yoga, or a surprise mashup. You won’t be disappointed!
Open Swim/2 Lap Lanes 10:30 am
Open Swim/2 Lap Lanes
Sep 14 @ 10:30 am – 11:00 am
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Lap Swim 12:00 pm
Lap Swim
Sep 14 @ 12:00 pm – 1:00 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Open Swim/3 Lap Lanes 1:00 pm
Open Swim/3 Lap Lanes
Sep 14 @ 1:00 pm – 2:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
All Levels Yoga 1:30 pm
All Levels Yoga
Sep 14 @ 1:30 pm – 2:30 pm
This class was designed for both the beginner and experienced student, who prefer a class at a relaxed pace. In this class you will use postures and conscious breathing in combination with mental focus to …
Youth Way-to-Go 2:30 pm
Youth Way-to-Go
Sep 14 @ 2:30 pm – 5:30 pm
Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize!
Open Swim/2 Lap Lanes 3:00 pm
Open Swim/2 Lap Lanes
Sep 14 @ 3:00 pm – 5:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Open Swim/3 Lap Lanes 5:00 pm
Open Swim/3 Lap Lanes
Sep 14 @ 5:00 pm – 7:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
PiYo Strength 5:30 pm
PiYo Strength
Sep 14 @ 5:30 pm – 6:30 pm
PiYo is a unique class designed to build strength, increase balance and flexibility, and improve cardiovascular endurance all at once. This boot camp style class uses yoga and Pilates moves to create an intense overall …
Family Fun Friday 6:00 pm
Family Fun Friday
Sep 14 @ 6:00 pm – 8:30 pm
Join us for Family Fun Fridays! Activities include family gym activities and open swim. All activities are for children with an adult. Children under age 18 must be accompanied by an adult age 18 or …
Family Fun Friday 7:00 pm
Family Fun Friday
Sep 14 @ 7:00 pm – 8:30 pm
Family Fun Friday: Children with adults. Children under age 18 must be accompanied by an adult age 18 or over.
Open Swim 8:30 pm
Open Swim
Sep 14 @ 8:30 pm – 9:00 pm
Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults).
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Early Bird Lap Swim 6:30 am
Early Bird Lap Swim
Sep 15 @ 6:30 am – 8:55 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Weekend Warrior / FitClub Insanity 9:40 am
Weekend Warrior / FitClub Insanity
Sep 15 @ 9:40 am – 10:40 am
Alternating Weeks Weekend Warrior: Start your weekend off right with this challenging and fun fitness class. We will focus on interval circuit training, moving from one exercise to the next with little to no break …
Open Swim/2 Lap Lanes 11:00 am
Open Swim/2 Lap Lanes
Sep 15 @ 11:00 am – 1:30 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Women’s Dip 1:30 pm
Women’s Dip
Sep 15 @ 1:30 pm – 2:00 pm
Women’s Dip: Women ages 18 & over. No men or teens. One or two lap lanes available on request.
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Early Bird Lap Swim 7:00 am
Early Bird Lap Swim
Sep 16 @ 7:00 am – 9:00 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Open Swim/2 Lap Lanes 11:00 am
Open Swim/2 Lap Lanes
Sep 16 @ 11:00 am – 3:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
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Early Bird Lap Swim 6:00 am
Early Bird Lap Swim
Sep 17 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Water Exercise & Deep Water Dip 8:45 am
Water Exercise & Deep Water Dip
Sep 17 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Fusion 9:00 am
Fusion
Sep 17 @ 9:00 am – 10:00 am
This comprehensive work out combines step, stability ball, weights and interval training.
Open Swim 10:30 am
Open Swim
Sep 17 @ 10:30 am – 11:00 am
Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults).
Deep Water Exercise & Shallow Water Dip 11:00 am
Deep Water Exercise & Shallow Water Dip
Sep 17 @ 11:00 am – 11:45 am
Deep Water Exercise: A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed …
Lap Swim 12:00 pm
Lap Swim
Sep 17 @ 12:00 pm – 1:25 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Power Yoga 12:15 pm
Power Yoga
Sep 17 @ 12:15 pm – 1:00 pm
Think you’re too tough for Yoga? Think you won’t get a real workout? Well, we’ve got something for you…be prepared to sweat and conquer boundaries! Designed to build strength and sustain focus. Venture into yourself …
Water Exercise & Deep Water Dip 1:30 pm
Water Exercise & Deep Water Dip
Sep 17 @ 1:30 pm – 2:15 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Open Swim 2:15 pm
Open Swim
Sep 17 @ 2:15 pm – 3:00 pm
Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults).
Youth Way-to-Go 2:30 pm
Youth Way-to-Go
Sep 17 @ 2:30 pm – 5:30 pm
Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize!
Open Swim/2 Lap Lanes 5:00 pm
Open Swim/2 Lap Lanes
Sep 17 @ 5:00 pm – 6:25 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Insanity for Kids 5:30 pm
Insanity for Kids
Sep 17 @ 5:30 pm – 6:30 pm
An all-ages workout that will help kids build coordination and muscle movement. Using only body weight and various equipment, kids will develop balance and agility in a safe manner, gaining skills that will last a …
Zumba 5:30 pm
Zumba
Sep 17 @ 5:30 pm – 6:30 pm
A workout that mixes body sculpting movements with dance steps derived from cumbia, meringue, salsa, reggaeton, hip hop, mambo, rumba, flamenco, calypso, and salsaton. The routines feature aerobic interval training with a combination of fast …
Water Exercise & Deep Water Dip 6:30 pm
Water Exercise & Deep Water Dip
Sep 17 @ 6:30 pm – 7:15 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
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Early Bird Lap Swim 6:00 am
Early Bird Lap Swim
Sep 18 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Water Exercise & Deep Water Dip 8:45 am
Water Exercise & Deep Water Dip
Sep 18 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
180˚ Boot Camp 9:00 am
180˚ Boot Camp
Sep 18 @ 9:00 am – 10:00 am
Room 2 Lisa This HIIT (high intensity interval training) strength and conditioning class features different exercises every week. Not only willyou increase your endurance, strength, and conditioning, you’ll never get bored!
Open Swim/2 Lap Lanes 11:30 am
Open Swim/2 Lap Lanes
Sep 18 @ 11:30 am – 12:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Lap Swim 12:00 pm
Lap Swim
Sep 18 @ 12:00 pm – 1:00 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Open Swim/3 Lap Lanes 1:00 pm
Open Swim/3 Lap Lanes
Sep 18 @ 1:00 pm – 2:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Ai Chi 2:00 pm
Ai Chi
Sep 18 @ 2:00 pm – 3:00 pm
Ai Chi: A simple water exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs, and torso in continual patterns. Benefits include increased muscle strength, balance, …
Youth Way-to-Go 2:30 pm
Youth Way-to-Go
Sep 18 @ 2:30 pm – 5:30 pm
Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize!
Open Swim/2 Lap Lanes 5:00 pm
Open Swim/2 Lap Lanes
Sep 18 @ 5:00 pm – 6:25 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
180 Boot Camp 5:30 pm
180 Boot Camp
Sep 18 @ 5:30 pm – 6:30 pm
This HIIT (high intensity interval training) strength and conditioning class features different exercises every week. Not only willyou increase your endurance, strength, and conditioning, you’ll never get bored!
Athletic Yoga 5:30 pm
Athletic Yoga
Sep 18 @ 5:30 pm – 6:30 pm
Develop yourself inside and out in this sweat-inducing class! Perfect for teaching the mind and body to work together. Improve your circulation, flexibility, and overall strength to the core!
Young Capoeira Warriors 5:30 pm
Young Capoeira Warriors
Sep 18 @ 5:30 pm – 6:30 pm
A Brazilian Martial Art that fuses dance, martial arts, and acrobatics. A padded mat will be available to safely train the younger students. Parents are welcome and encouraged to join in and learn the moves, …
Kettlebells 6:30 pm
Kettlebells
Sep 18 @ 6:30 pm – 7:30 pm
An excellent, all-around workout focusing on kettlebell and body weight movements in a circuit training environment. Improve your strength, flexibility, and cardiovascular endurance. Kick your fitness up a notch with this highly effective method.
Water Exercise & Deep Water Dip 6:30 pm
Water Exercise & Deep Water Dip
Sep 18 @ 6:30 pm – 7:15 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
19
Early Bird Lap Swim 6:00 am
Early Bird Lap Swim
Sep 19 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Water Exercise & Deep Water Dip 8:45 am
Water Exercise & Deep Water Dip
Sep 19 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Total Body Tabata 9:00 am
Total Body Tabata
Sep 19 @ 9:00 am – 10:00 am
Test your limits and reshape your exercise routine with this proven training method. Start out with Tabata stations then finish off with a strict balance and core challenge for a solid body.
Open Swim/2 Lap Lanes 9:30 am
Open Swim/2 Lap Lanes
Sep 19 @ 9:30 am – 10:00 am
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Lap Swim 12:00 pm
Lap Swim
Sep 19 @ 12:00 pm – 1:25 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Power Yoga 12:15 pm
Power Yoga
Sep 19 @ 12:15 pm – 1:00 pm
Think you’re too tough for Yoga? Think you won’t get a real workout? Well, we’ve got something for you…be prepared to sweat and conquer boundaries! Designed to build strength and sustain focus. Venture into yourself …
Water Exercise & Deep Water Dip 1:30 pm
Water Exercise & Deep Water Dip
Sep 19 @ 1:30 pm – 2:30 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Open Swim 2:30 pm
Open Swim
Sep 19 @ 2:30 pm – 3:00 pm
Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults).
Youth Way-to-Go 2:30 pm
Youth Way-to-Go
Sep 19 @ 2:30 pm – 5:30 pm
Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize!
Open Swim/2 Lap Lanes 5:00 pm
Open Swim/2 Lap Lanes
Sep 19 @ 5:00 pm – 6:25 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Action Packed Abs 5:30 pm
Action Packed Abs
Sep 19 @ 5:30 pm – 6:30 pm
Reach new peaks and overcome plateaus in this fun, yet challenging cardio and core boot camp. You’ll utilize your entire body for high intensity training for both muscular strength and endurance and you’ll learn how …
Zumba for Kids 5:30 pm
Zumba for Kids
Sep 19 @ 5:30 pm – 6:30 pm
Zumba for Kids mixes strength-busilding movements with dance steps derived from cumbia, meringue, salsa, reggaeton, hip hop, mambo, flamenco, calypso, and salsaton. The routines feature aerobic interval training with a combination of fast and slow …
Water Exercise & Deep Water Dip 6:30 pm
Water Exercise & Deep Water Dip
Sep 19 @ 6:30 pm – 7:15 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
20
Early Bird Lap Swim 6:00 am
Early Bird Lap Swim
Sep 20 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Water Exercise & Deep Water Dip 8:45 am
Water Exercise & Deep Water Dip
Sep 20 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Open Swim/2 Lap Lanes 9:30 am
Open Swim/2 Lap Lanes
Sep 20 @ 9:30 am – 12:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Lap Swim 12:00 pm
Lap Swim
Sep 20 @ 12:00 pm – 2:00 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Ai Chi 2:00 pm
Ai Chi
Sep 20 @ 2:00 pm – 3:00 pm
Ai Chi: A simple water exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs, and torso in continual patterns. Benefits include increased muscle strength, balance, …
Youth Way-to-Go 2:30 pm
Youth Way-to-Go
Sep 20 @ 2:30 pm – 5:30 pm
Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize!
Join Effort 3:00 pm
Join Effort
Sep 20 @ 3:00 pm – 3:30 pm
Joint Effort: A low-impact shallow water class designed for people with Arthritis. The class consists of gentle movements with focus on maintaining range of motion, balance and strength.
Open Swim/2 Lap Lanes 5:00 pm
Open Swim/2 Lap Lanes
Sep 20 @ 5:00 pm – 6:25 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Flow Yoga 5:30 pm
Flow Yoga
Sep 20 @ 5:30 pm – 6:30 pm
This class combines postures and conscious breathing as you move from one pose into the next. There will be periods of variable flow to enhance your mind-body connection.
Deep Water Exercise & Shallow Water Dip 6:30 pm
Deep Water Exercise & Shallow Water Dip
Sep 20 @ 6:30 pm – 7:15 pm
Deep Water Exercise: A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed …
PoundFit 6:30 pm
PoundFit
Sep 20 @ 6:30 pm – 7:30 pm
Instead of listening to music, you become the music in this exhilirating full-body workout that combines cardio, conditioning and strength training with yoga and Pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, …
21
Early Bird Lap Swim 6:00 am
Early Bird Lap Swim
Sep 21 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Water Exercise & Deep Water Dip 8:45 am
Water Exercise & Deep Water Dip
Sep 21 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Morning Mashup 9:00 am
Morning Mashup
Sep 21 @ 9:00 am – 10:00 am
Keep your body guessing and stay on your toes! This class changes weekly between cycling, interval training, yoga, or a surprise mashup. You won’t be disappointed!
Open Swim/2 Lap Lanes 10:30 am
Open Swim/2 Lap Lanes
Sep 21 @ 10:30 am – 11:00 am
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Lap Swim 12:00 pm
Lap Swim
Sep 21 @ 12:00 pm – 1:00 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Open Swim/3 Lap Lanes 1:00 pm
Open Swim/3 Lap Lanes
Sep 21 @ 1:00 pm – 2:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
All Levels Yoga 1:30 pm
All Levels Yoga
Sep 21 @ 1:30 pm – 2:30 pm
This class was designed for both the beginner and experienced student, who prefer a class at a relaxed pace. In this class you will use postures and conscious breathing in combination with mental focus to …
Youth Way-to-Go 2:30 pm
Youth Way-to-Go
Sep 21 @ 2:30 pm – 5:30 pm
Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize!
Open Swim/2 Lap Lanes 3:00 pm
Open Swim/2 Lap Lanes
Sep 21 @ 3:00 pm – 5:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Open Swim/3 Lap Lanes 5:00 pm
Open Swim/3 Lap Lanes
Sep 21 @ 5:00 pm – 7:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
PiYo Strength 5:30 pm
PiYo Strength
Sep 21 @ 5:30 pm – 6:30 pm
PiYo is a unique class designed to build strength, increase balance and flexibility, and improve cardiovascular endurance all at once. This boot camp style class uses yoga and Pilates moves to create an intense overall …
Family Fun Friday 6:00 pm
Family Fun Friday
Sep 21 @ 6:00 pm – 8:30 pm
Join us for Family Fun Fridays! Activities include family gym activities and open swim. All activities are for children with an adult. Children under age 18 must be accompanied by an adult age 18 or …
Family Fun Friday 7:00 pm
Family Fun Friday
Sep 21 @ 7:00 pm – 8:30 pm
Family Fun Friday: Children with adults. Children under age 18 must be accompanied by an adult age 18 or over.
Open Swim 8:30 pm
Open Swim
Sep 21 @ 8:30 pm – 9:00 pm
Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults).
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Early Bird Lap Swim 6:30 am
Early Bird Lap Swim
Sep 22 @ 6:30 am – 8:55 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Weekend Warrior / FitClub Insanity 9:40 am
Weekend Warrior / FitClub Insanity
Sep 22 @ 9:40 am – 10:40 am
Alternating Weeks Weekend Warrior: Start your weekend off right with this challenging and fun fitness class. We will focus on interval circuit training, moving from one exercise to the next with little to no break …
Open Swim/2 Lap Lanes 11:00 am
Open Swim/2 Lap Lanes
Sep 22 @ 11:00 am – 1:30 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Women’s Dip 1:30 pm
Women’s Dip
Sep 22 @ 1:30 pm – 2:00 pm
Women’s Dip: Women ages 18 & over. No men or teens. One or two lap lanes available on request.
23
Early Bird Lap Swim 7:00 am
Early Bird Lap Swim
Sep 23 @ 7:00 am – 9:00 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Open Swim/2 Lap Lanes 11:00 am
Open Swim/2 Lap Lanes
Sep 23 @ 11:00 am – 3:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
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Early Bird Lap Swim 6:00 am
Early Bird Lap Swim
Sep 24 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Water Exercise & Deep Water Dip 8:45 am
Water Exercise & Deep Water Dip
Sep 24 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Fusion 9:00 am
Fusion
Sep 24 @ 9:00 am – 10:00 am
This comprehensive work out combines step, stability ball, weights and interval training.
Open Swim 10:30 am
Open Swim
Sep 24 @ 10:30 am – 11:00 am
Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults).
Deep Water Exercise & Shallow Water Dip 11:00 am
Deep Water Exercise & Shallow Water Dip
Sep 24 @ 11:00 am – 11:45 am
Deep Water Exercise: A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed …
Lap Swim 12:00 pm
Lap Swim
Sep 24 @ 12:00 pm – 1:25 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Power Yoga 12:15 pm
Power Yoga
Sep 24 @ 12:15 pm – 1:00 pm
Think you’re too tough for Yoga? Think you won’t get a real workout? Well, we’ve got something for you…be prepared to sweat and conquer boundaries! Designed to build strength and sustain focus. Venture into yourself …
Water Exercise & Deep Water Dip 1:30 pm
Water Exercise & Deep Water Dip
Sep 24 @ 1:30 pm – 2:15 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Open Swim 2:15 pm
Open Swim
Sep 24 @ 2:15 pm – 3:00 pm
Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults).
Youth Way-to-Go 2:30 pm
Youth Way-to-Go
Sep 24 @ 2:30 pm – 5:30 pm
Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize!
Open Swim/2 Lap Lanes 5:00 pm
Open Swim/2 Lap Lanes
Sep 24 @ 5:00 pm – 6:25 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Insanity for Kids 5:30 pm
Insanity for Kids
Sep 24 @ 5:30 pm – 6:30 pm
An all-ages workout that will help kids build coordination and muscle movement. Using only body weight and various equipment, kids will develop balance and agility in a safe manner, gaining skills that will last a …
Zumba 5:30 pm
Zumba
Sep 24 @ 5:30 pm – 6:30 pm
A workout that mixes body sculpting movements with dance steps derived from cumbia, meringue, salsa, reggaeton, hip hop, mambo, rumba, flamenco, calypso, and salsaton. The routines feature aerobic interval training with a combination of fast …
Water Exercise & Deep Water Dip 6:30 pm
Water Exercise & Deep Water Dip
Sep 24 @ 6:30 pm – 7:15 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
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Early Bird Lap Swim 6:00 am
Early Bird Lap Swim
Sep 25 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Water Exercise & Deep Water Dip 8:45 am
Water Exercise & Deep Water Dip
Sep 25 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
180˚ Boot Camp 9:00 am
180˚ Boot Camp
Sep 25 @ 9:00 am – 10:00 am
Room 2 Lisa This HIIT (high intensity interval training) strength and conditioning class features different exercises every week. Not only willyou increase your endurance, strength, and conditioning, you’ll never get bored!
Open Swim/2 Lap Lanes 11:30 am
Open Swim/2 Lap Lanes
Sep 25 @ 11:30 am – 12:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Lap Swim 12:00 pm
Lap Swim
Sep 25 @ 12:00 pm – 1:00 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Open Swim/3 Lap Lanes 1:00 pm
Open Swim/3 Lap Lanes
Sep 25 @ 1:00 pm – 2:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Ai Chi 2:00 pm
Ai Chi
Sep 25 @ 2:00 pm – 3:00 pm
Ai Chi: A simple water exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs, and torso in continual patterns. Benefits include increased muscle strength, balance, …
Youth Way-to-Go 2:30 pm
Youth Way-to-Go
Sep 25 @ 2:30 pm – 5:30 pm
Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize!
Open Swim/2 Lap Lanes 5:00 pm
Open Swim/2 Lap Lanes
Sep 25 @ 5:00 pm – 6:25 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
180 Boot Camp 5:30 pm
180 Boot Camp
Sep 25 @ 5:30 pm – 6:30 pm
This HIIT (high intensity interval training) strength and conditioning class features different exercises every week. Not only willyou increase your endurance, strength, and conditioning, you’ll never get bored!
Athletic Yoga 5:30 pm
Athletic Yoga
Sep 25 @ 5:30 pm – 6:30 pm
Develop yourself inside and out in this sweat-inducing class! Perfect for teaching the mind and body to work together. Improve your circulation, flexibility, and overall strength to the core!
Young Capoeira Warriors 5:30 pm
Young Capoeira Warriors
Sep 25 @ 5:30 pm – 6:30 pm
A Brazilian Martial Art that fuses dance, martial arts, and acrobatics. A padded mat will be available to safely train the younger students. Parents are welcome and encouraged to join in and learn the moves, …
Kettlebells 6:30 pm
Kettlebells
Sep 25 @ 6:30 pm – 7:30 pm
An excellent, all-around workout focusing on kettlebell and body weight movements in a circuit training environment. Improve your strength, flexibility, and cardiovascular endurance. Kick your fitness up a notch with this highly effective method.
Water Exercise & Deep Water Dip 6:30 pm
Water Exercise & Deep Water Dip
Sep 25 @ 6:30 pm – 7:15 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
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Early Bird Lap Swim 6:00 am
Early Bird Lap Swim
Sep 26 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Water Exercise & Deep Water Dip 8:45 am
Water Exercise & Deep Water Dip
Sep 26 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Total Body Tabata 9:00 am
Total Body Tabata
Sep 26 @ 9:00 am – 10:00 am
Test your limits and reshape your exercise routine with this proven training method. Start out with Tabata stations then finish off with a strict balance and core challenge for a solid body.
Open Swim/2 Lap Lanes 9:30 am
Open Swim/2 Lap Lanes
Sep 26 @ 9:30 am – 10:00 am
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Lap Swim 12:00 pm
Lap Swim
Sep 26 @ 12:00 pm – 1:25 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Power Yoga 12:15 pm
Power Yoga
Sep 26 @ 12:15 pm – 1:00 pm
Think you’re too tough for Yoga? Think you won’t get a real workout? Well, we’ve got something for you…be prepared to sweat and conquer boundaries! Designed to build strength and sustain focus. Venture into yourself …
Water Exercise & Deep Water Dip 1:30 pm
Water Exercise & Deep Water Dip
Sep 26 @ 1:30 pm – 2:30 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Open Swim 2:30 pm
Open Swim
Sep 26 @ 2:30 pm – 3:00 pm
Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults).
Youth Way-to-Go 2:30 pm
Youth Way-to-Go
Sep 26 @ 2:30 pm – 5:30 pm
Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize!
Open Swim/2 Lap Lanes 5:00 pm
Open Swim/2 Lap Lanes
Sep 26 @ 5:00 pm – 6:25 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Action Packed Abs 5:30 pm
Action Packed Abs
Sep 26 @ 5:30 pm – 6:30 pm
Reach new peaks and overcome plateaus in this fun, yet challenging cardio and core boot camp. You’ll utilize your entire body for high intensity training for both muscular strength and endurance and you’ll learn how …
Zumba for Kids 5:30 pm
Zumba for Kids
Sep 26 @ 5:30 pm – 6:30 pm
Zumba for Kids mixes strength-busilding movements with dance steps derived from cumbia, meringue, salsa, reggaeton, hip hop, mambo, flamenco, calypso, and salsaton. The routines feature aerobic interval training with a combination of fast and slow …
Water Exercise & Deep Water Dip 6:30 pm
Water Exercise & Deep Water Dip
Sep 26 @ 6:30 pm – 7:15 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
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Early Bird Lap Swim 6:00 am
Early Bird Lap Swim
Sep 27 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Water Exercise & Deep Water Dip 8:45 am
Water Exercise & Deep Water Dip
Sep 27 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Open Swim/2 Lap Lanes 9:30 am
Open Swim/2 Lap Lanes
Sep 27 @ 9:30 am – 12:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Lap Swim 12:00 pm
Lap Swim
Sep 27 @ 12:00 pm – 2:00 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Ai Chi 2:00 pm
Ai Chi
Sep 27 @ 2:00 pm – 3:00 pm
Ai Chi: A simple water exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs, and torso in continual patterns. Benefits include increased muscle strength, balance, …
Youth Way-to-Go 2:30 pm
Youth Way-to-Go
Sep 27 @ 2:30 pm – 5:30 pm
Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize!
Join Effort 3:00 pm
Join Effort
Sep 27 @ 3:00 pm – 3:30 pm
Joint Effort: A low-impact shallow water class designed for people with Arthritis. The class consists of gentle movements with focus on maintaining range of motion, balance and strength.
Open Swim/2 Lap Lanes 5:00 pm
Open Swim/2 Lap Lanes
Sep 27 @ 5:00 pm – 6:25 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Flow Yoga 5:30 pm
Flow Yoga
Sep 27 @ 5:30 pm – 6:30 pm
This class combines postures and conscious breathing as you move from one pose into the next. There will be periods of variable flow to enhance your mind-body connection.
Deep Water Exercise & Shallow Water Dip 6:30 pm
Deep Water Exercise & Shallow Water Dip
Sep 27 @ 6:30 pm – 7:15 pm
Deep Water Exercise: A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed …
PoundFit 6:30 pm
PoundFit
Sep 27 @ 6:30 pm – 7:30 pm
Instead of listening to music, you become the music in this exhilirating full-body workout that combines cardio, conditioning and strength training with yoga and Pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, …
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Early Bird Lap Swim 6:00 am
Early Bird Lap Swim
Sep 28 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Water Exercise & Deep Water Dip 8:45 am
Water Exercise & Deep Water Dip
Sep 28 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Morning Mashup 9:00 am
Morning Mashup
Sep 28 @ 9:00 am – 10:00 am
Keep your body guessing and stay on your toes! This class changes weekly between cycling, interval training, yoga, or a surprise mashup. You won’t be disappointed!
Open Swim/2 Lap Lanes 10:30 am
Open Swim/2 Lap Lanes
Sep 28 @ 10:30 am – 11:00 am
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Lap Swim 12:00 pm
Lap Swim
Sep 28 @ 12:00 pm – 1:00 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Open Swim/3 Lap Lanes 1:00 pm
Open Swim/3 Lap Lanes
Sep 28 @ 1:00 pm – 2:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
All Levels Yoga 1:30 pm
All Levels Yoga
Sep 28 @ 1:30 pm – 2:30 pm
This class was designed for both the beginner and experienced student, who prefer a class at a relaxed pace. In this class you will use postures and conscious breathing in combination with mental focus to …
Youth Way-to-Go 2:30 pm
Youth Way-to-Go
Sep 28 @ 2:30 pm – 5:30 pm
Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize!
Open Swim/2 Lap Lanes 3:00 pm
Open Swim/2 Lap Lanes
Sep 28 @ 3:00 pm – 5:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Open Swim/3 Lap Lanes 5:00 pm
Open Swim/3 Lap Lanes
Sep 28 @ 5:00 pm – 7:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
PiYo Strength 5:30 pm
PiYo Strength
Sep 28 @ 5:30 pm – 6:30 pm
PiYo is a unique class designed to build strength, increase balance and flexibility, and improve cardiovascular endurance all at once. This boot camp style class uses yoga and Pilates moves to create an intense overall …
Family Fun Friday 6:00 pm
Family Fun Friday
Sep 28 @ 6:00 pm – 8:30 pm
Join us for Family Fun Fridays! Activities include family gym activities and open swim. All activities are for children with an adult. Children under age 18 must be accompanied by an adult age 18 or …
Family Fun Friday 7:00 pm
Family Fun Friday
Sep 28 @ 7:00 pm – 8:30 pm
Family Fun Friday: Children with adults. Children under age 18 must be accompanied by an adult age 18 or over.
Open Swim 8:30 pm
Open Swim
Sep 28 @ 8:30 pm – 9:00 pm
Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults).
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Early Bird Lap Swim 6:30 am
Early Bird Lap Swim
Sep 29 @ 6:30 am – 8:55 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Weekend Warrior / FitClub Insanity 9:40 am
Weekend Warrior / FitClub Insanity
Sep 29 @ 9:40 am – 10:40 am
Alternating Weeks Weekend Warrior: Start your weekend off right with this challenging and fun fitness class. We will focus on interval circuit training, moving from one exercise to the next with little to no break …
Open Swim/2 Lap Lanes 11:00 am
Open Swim/2 Lap Lanes
Sep 29 @ 11:00 am – 1:30 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Women’s Dip 1:30 pm
Women’s Dip
Sep 29 @ 1:30 pm – 2:00 pm
Women’s Dip: Women ages 18 & over. No men or teens. One or two lap lanes available on request.
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Early Bird Lap Swim 7:00 am
Early Bird Lap Swim
Sep 30 @ 7:00 am – 9:00 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Open Swim/2 Lap Lanes 11:00 am
Open Swim/2 Lap Lanes
Sep 30 @ 11:00 am – 3:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.