Check this calendar for drop-in fitness, aquatics, and youth schedules, as well as general YWCA events. Use the “Categories” menu at the bottom of the page to select and view a specific schedule.
February 1, 2018 –
A perfect blend of exercises that focus on strengthening, stretching and
core conditioning. This class is designed to build strength and flexibility, increase balance, and improve endurance. The moves are a combination of power Pilates and Yoga set to vibrant music.