Calendar

Calendar

Check this calendar for drop-in fitness, aquatics, and youth schedules, as well as general YWCA events. Use the “Categories” menu below to select and view a specific schedule (Fitness, Aquatics, Youth Enrichment, or General). Click here to access printable schedules.

Sun Mon Tue Wed Thu Fri Sat
1
Early Bird Lap Swim 6:00 am
Early Bird Lap Swim
Oct 1 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Water Exercise & Deep Water Dip 8:45 am
Water Exercise & Deep Water Dip
Oct 1 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Fusion 9:00 am
Fusion
Oct 1 @ 9:00 am – 10:00 am
This comprehensive work out combines step, stability ball, weights and interval training.
Open Swim 10:30 am
Open Swim
Oct 1 @ 10:30 am – 11:00 am
Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults).
Deep Water Exercise & Shallow Water Dip 11:00 am
Deep Water Exercise & Shallow Water Dip
Oct 1 @ 11:00 am – 11:45 am
Deep Water Exercise: A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed …
Lap Swim 12:00 pm
Lap Swim
Oct 1 @ 12:00 pm – 1:25 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Power Yoga 12:15 pm
Power Yoga
Oct 1 @ 12:15 pm – 1:00 pm
Think you’re too tough for Yoga? Think you won’t get a real workout? Well, we’ve got something for you…be prepared to sweat and conquer boundaries! Designed to build strength and sustain focus. Venture into yourself …
Water Exercise & Deep Water Dip 1:30 pm
Water Exercise & Deep Water Dip
Oct 1 @ 1:30 pm – 2:15 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Open Swim 2:15 pm
Open Swim
Oct 1 @ 2:15 pm – 3:00 pm
Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults).
Youth Way-to-Go 2:30 pm
Youth Way-to-Go
Oct 1 @ 2:30 pm – 5:30 pm
Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize!
Open Swim/2 Lap Lanes 5:00 pm
Open Swim/2 Lap Lanes
Oct 1 @ 5:00 pm – 6:25 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Insanity for Kids 5:30 pm
Insanity for Kids
Oct 1 @ 5:30 pm – 6:30 pm
An all-ages workout that will help kids build coordination and muscle movement. Using only body weight and various equipment, kids will develop balance and agility in a safe manner, gaining skills that will last a …
Zumba 5:30 pm
Zumba
Oct 1 @ 5:30 pm – 6:30 pm
A workout that mixes body sculpting movements with dance steps derived from cumbia, meringue, salsa, reggaeton, hip hop, mambo, rumba, flamenco, calypso, and salsaton. The routines feature aerobic interval training with a combination of fast …
Water Exercise & Deep Water Dip 6:30 pm
Water Exercise & Deep Water Dip
Oct 1 @ 6:30 pm – 7:15 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
2
Early Bird Lap Swim 6:00 am
Early Bird Lap Swim
Oct 2 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Water Exercise & Deep Water Dip 8:45 am
Water Exercise & Deep Water Dip
Oct 2 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
180˚ Boot Camp 9:00 am
180˚ Boot Camp
Oct 2 @ 9:00 am – 10:00 am
Room 2 Lisa This HIIT (high intensity interval training) strength and conditioning class features different exercises every week. Not only willyou increase your endurance, strength, and conditioning, you’ll never get bored!
Open Swim/2 Lap Lanes 11:30 am
Open Swim/2 Lap Lanes
Oct 2 @ 11:30 am – 12:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Lap Swim 12:00 pm
Lap Swim
Oct 2 @ 12:00 pm – 1:00 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Open Swim/3 Lap Lanes 1:00 pm
Open Swim/3 Lap Lanes
Oct 2 @ 1:00 pm – 2:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Ai Chi 2:00 pm
Ai Chi
Oct 2 @ 2:00 pm – 3:00 pm
Ai Chi: A simple water exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs, and torso in continual patterns. Benefits include increased muscle strength, balance, …
Youth Way-to-Go 2:30 pm
Youth Way-to-Go
Oct 2 @ 2:30 pm – 5:30 pm
Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize!
Open Swim/2 Lap Lanes 5:00 pm
Open Swim/2 Lap Lanes
Oct 2 @ 5:00 pm – 6:25 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
180 Boot Camp 5:30 pm
180 Boot Camp
Oct 2 @ 5:30 pm – 6:30 pm
This HIIT (high intensity interval training) strength and conditioning class features different exercises every week. Not only willyou increase your endurance, strength, and conditioning, you’ll never get bored!
Athletic Yoga 5:30 pm
Athletic Yoga
Oct 2 @ 5:30 pm – 6:30 pm
Develop yourself inside and out in this sweat-inducing class! Perfect for teaching the mind and body to work together. Improve your circulation, flexibility, and overall strength to the core!
Young Capoeira Warriors 5:30 pm
Young Capoeira Warriors
Oct 2 @ 5:30 pm – 6:30 pm
A Brazilian Martial Art that fuses dance, martial arts, and acrobatics. A padded mat will be available to safely train the younger students. Parents are welcome and encouraged to join in and learn the moves, …
Kettlebells 6:30 pm
Kettlebells
Oct 2 @ 6:30 pm – 7:30 pm
An excellent, all-around workout focusing on kettlebell and body weight movements in a circuit training environment. Improve your strength, flexibility, and cardiovascular endurance. Kick your fitness up a notch with this highly effective method.
Water Exercise & Deep Water Dip 6:30 pm
Water Exercise & Deep Water Dip
Oct 2 @ 6:30 pm – 7:15 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
3
Early Bird Lap Swim 6:00 am
Early Bird Lap Swim
Oct 3 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Water Exercise & Deep Water Dip 8:45 am
Water Exercise & Deep Water Dip
Oct 3 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Total Body Tabata 9:00 am
Total Body Tabata
Oct 3 @ 9:00 am – 10:00 am
Test your limits and reshape your exercise routine with this proven training method. Start out with Tabata stations then finish off with a strict balance and core challenge for a solid body.
Open Swim/2 Lap Lanes 9:30 am
Open Swim/2 Lap Lanes
Oct 3 @ 9:30 am – 10:00 am
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Lap Swim 12:00 pm
Lap Swim
Oct 3 @ 12:00 pm – 1:25 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Power Yoga 12:15 pm
Power Yoga
Oct 3 @ 12:15 pm – 1:00 pm
Think you’re too tough for Yoga? Think you won’t get a real workout? Well, we’ve got something for you…be prepared to sweat and conquer boundaries! Designed to build strength and sustain focus. Venture into yourself …
Water Exercise & Deep Water Dip 1:30 pm
Water Exercise & Deep Water Dip
Oct 3 @ 1:30 pm – 2:30 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Open Swim 2:30 pm
Open Swim
Oct 3 @ 2:30 pm – 3:00 pm
Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults).
Youth Way-to-Go 2:30 pm
Youth Way-to-Go
Oct 3 @ 2:30 pm – 5:30 pm
Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize!
Open Swim/2 Lap Lanes 5:00 pm
Open Swim/2 Lap Lanes
Oct 3 @ 5:00 pm – 6:25 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Action Packed Abs 5:30 pm
Action Packed Abs
Oct 3 @ 5:30 pm – 6:30 pm
Reach new peaks and overcome plateaus in this fun, yet challenging cardio and core boot camp. You’ll utilize your entire body for high intensity training for both muscular strength and endurance and you’ll learn how …
Zumba for Kids 5:30 pm
Zumba for Kids
Oct 3 @ 5:30 pm – 6:30 pm
Zumba for Kids mixes strength-busilding movements with dance steps derived from cumbia, meringue, salsa, reggaeton, hip hop, mambo, flamenco, calypso, and salsaton. The routines feature aerobic interval training with a combination of fast and slow …
Water Exercise & Deep Water Dip 6:30 pm
Water Exercise & Deep Water Dip
Oct 3 @ 6:30 pm – 7:15 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
4
Early Bird Lap Swim 6:00 am
Early Bird Lap Swim
Oct 4 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Water Exercise & Deep Water Dip 8:45 am
Water Exercise & Deep Water Dip
Oct 4 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Open Swim/2 Lap Lanes 9:30 am
Open Swim/2 Lap Lanes
Oct 4 @ 9:30 am – 12:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Lap Swim 12:00 pm
Lap Swim
Oct 4 @ 12:00 pm – 2:00 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Ai Chi 2:00 pm
Ai Chi
Oct 4 @ 2:00 pm – 3:00 pm
Ai Chi: A simple water exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs, and torso in continual patterns. Benefits include increased muscle strength, balance, …
Youth Way-to-Go 2:30 pm
Youth Way-to-Go
Oct 4 @ 2:30 pm – 5:30 pm
Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize!
Join Effort 3:00 pm
Join Effort
Oct 4 @ 3:00 pm – 3:30 pm
Joint Effort: A low-impact shallow water class designed for people with Arthritis. The class consists of gentle movements with focus on maintaining range of motion, balance and strength.
Open Swim/2 Lap Lanes 5:00 pm
Open Swim/2 Lap Lanes
Oct 4 @ 5:00 pm – 6:25 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Flow Yoga 5:30 pm
Flow Yoga
Oct 4 @ 5:30 pm – 6:30 pm
This class combines postures and conscious breathing as you move from one pose into the next. There will be periods of variable flow to enhance your mind-body connection.
Deep Water Exercise & Shallow Water Dip 6:30 pm
Deep Water Exercise & Shallow Water Dip
Oct 4 @ 6:30 pm – 7:15 pm
Deep Water Exercise: A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed …
PoundFit 6:30 pm
PoundFit
Oct 4 @ 6:30 pm – 7:30 pm
Instead of listening to music, you become the music in this exhilirating full-body workout that combines cardio, conditioning and strength training with yoga and Pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, …
5
Early Bird Lap Swim 6:00 am
Early Bird Lap Swim
Oct 5 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Water Exercise & Deep Water Dip 8:45 am
Water Exercise & Deep Water Dip
Oct 5 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Morning Mashup 9:00 am
Morning Mashup
Oct 5 @ 9:00 am – 10:00 am
Keep your body guessing and stay on your toes! This class changes weekly between cycling, interval training, yoga, or a surprise mashup. You won’t be disappointed!
Open Swim/2 Lap Lanes 10:30 am
Open Swim/2 Lap Lanes
Oct 5 @ 10:30 am – 11:00 am
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Lap Swim 12:00 pm
Lap Swim
Oct 5 @ 12:00 pm – 1:00 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Open Swim/3 Lap Lanes 1:00 pm
Open Swim/3 Lap Lanes
Oct 5 @ 1:00 pm – 2:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
All Levels Yoga 1:30 pm
All Levels Yoga
Oct 5 @ 1:30 pm – 2:30 pm
This class was designed for both the beginner and experienced student, who prefer a class at a relaxed pace. In this class you will use postures and conscious breathing in combination with mental focus to …
Youth Way-to-Go 2:30 pm
Youth Way-to-Go
Oct 5 @ 2:30 pm – 5:30 pm
Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize!
Open Swim/2 Lap Lanes 3:00 pm
Open Swim/2 Lap Lanes
Oct 5 @ 3:00 pm – 5:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Open Swim/3 Lap Lanes 5:00 pm
Open Swim/3 Lap Lanes
Oct 5 @ 5:00 pm – 7:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
PiYo Strength 5:30 pm
PiYo Strength
Oct 5 @ 5:30 pm – 6:30 pm
PiYo is a unique class designed to build strength, increase balance and flexibility, and improve cardiovascular endurance all at once. This boot camp style class uses yoga and Pilates moves to create an intense overall …
Family Fun Friday 6:00 pm
Family Fun Friday
Oct 5 @ 6:00 pm – 8:30 pm
Join us for Family Fun Fridays! Activities include family gym activities and open swim. All activities are for children with an adult. Children under age 18 must be accompanied by an adult age 18 or …
Family Fun Friday 7:00 pm
Family Fun Friday
Oct 5 @ 7:00 pm – 8:30 pm
Family Fun Friday: Children with adults. Children under age 18 must be accompanied by an adult age 18 or over.
Open Swim 8:30 pm
Open Swim
Oct 5 @ 8:30 pm – 9:00 pm
Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults).
6
Early Bird Lap Swim 6:30 am
Early Bird Lap Swim
Oct 6 @ 6:30 am – 8:55 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Weekend Warrior / FitClub Insanity 9:40 am
Weekend Warrior / FitClub Insanity
Oct 6 @ 9:40 am – 10:40 am
Alternating Weeks Weekend Warrior: Start your weekend off right with this challenging and fun fitness class. We will focus on interval circuit training, moving from one exercise to the next with little to no break …
Open Swim/2 Lap Lanes 11:00 am
Open Swim/2 Lap Lanes
Oct 6 @ 11:00 am – 1:30 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Women’s Dip 1:30 pm
Women’s Dip
Oct 6 @ 1:30 pm – 2:00 pm
Women’s Dip: Women ages 18 & over. No men or teens. One or two lap lanes available on request.
7
Early Bird Lap Swim 7:00 am
Early Bird Lap Swim
Oct 7 @ 7:00 am – 9:00 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Open Swim/2 Lap Lanes 11:00 am
Open Swim/2 Lap Lanes
Oct 7 @ 11:00 am – 3:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
8
Early Bird Lap Swim 6:00 am
Early Bird Lap Swim
Oct 8 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Water Exercise & Deep Water Dip 8:45 am
Water Exercise & Deep Water Dip
Oct 8 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Fusion 9:00 am
Fusion
Oct 8 @ 9:00 am – 10:00 am
This comprehensive work out combines step, stability ball, weights and interval training.
Open Swim 10:30 am
Open Swim
Oct 8 @ 10:30 am – 11:00 am
Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults).
Deep Water Exercise & Shallow Water Dip 11:00 am
Deep Water Exercise & Shallow Water Dip
Oct 8 @ 11:00 am – 11:45 am
Deep Water Exercise: A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed …
Lap Swim 12:00 pm
Lap Swim
Oct 8 @ 12:00 pm – 1:25 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Power Yoga 12:15 pm
Power Yoga
Oct 8 @ 12:15 pm – 1:00 pm
Think you’re too tough for Yoga? Think you won’t get a real workout? Well, we’ve got something for you…be prepared to sweat and conquer boundaries! Designed to build strength and sustain focus. Venture into yourself …
Water Exercise & Deep Water Dip 1:30 pm
Water Exercise & Deep Water Dip
Oct 8 @ 1:30 pm – 2:15 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Open Swim 2:15 pm
Open Swim
Oct 8 @ 2:15 pm – 3:00 pm
Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults).
Youth Way-to-Go 2:30 pm
Youth Way-to-Go
Oct 8 @ 2:30 pm – 5:30 pm
Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize!
Open Swim/2 Lap Lanes 5:00 pm
Open Swim/2 Lap Lanes
Oct 8 @ 5:00 pm – 6:25 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Insanity for Kids 5:30 pm
Insanity for Kids
Oct 8 @ 5:30 pm – 6:30 pm
An all-ages workout that will help kids build coordination and muscle movement. Using only body weight and various equipment, kids will develop balance and agility in a safe manner, gaining skills that will last a …
Zumba 5:30 pm
Zumba
Oct 8 @ 5:30 pm – 6:30 pm
A workout that mixes body sculpting movements with dance steps derived from cumbia, meringue, salsa, reggaeton, hip hop, mambo, rumba, flamenco, calypso, and salsaton. The routines feature aerobic interval training with a combination of fast …
Water Exercise & Deep Water Dip 6:30 pm
Water Exercise & Deep Water Dip
Oct 8 @ 6:30 pm – 7:15 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
9
Early Bird Lap Swim 6:00 am
Early Bird Lap Swim
Oct 9 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Water Exercise & Deep Water Dip 8:45 am
Water Exercise & Deep Water Dip
Oct 9 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
180˚ Boot Camp 9:00 am
180˚ Boot Camp
Oct 9 @ 9:00 am – 10:00 am
Room 2 Lisa This HIIT (high intensity interval training) strength and conditioning class features different exercises every week. Not only willyou increase your endurance, strength, and conditioning, you’ll never get bored!
Open Swim/2 Lap Lanes 11:30 am
Open Swim/2 Lap Lanes
Oct 9 @ 11:30 am – 12:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Lap Swim 12:00 pm
Lap Swim
Oct 9 @ 12:00 pm – 1:00 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Open Swim/3 Lap Lanes 1:00 pm
Open Swim/3 Lap Lanes
Oct 9 @ 1:00 pm – 2:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Ai Chi 2:00 pm
Ai Chi
Oct 9 @ 2:00 pm – 3:00 pm
Ai Chi: A simple water exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs, and torso in continual patterns. Benefits include increased muscle strength, balance, …
Youth Way-to-Go 2:30 pm
Youth Way-to-Go
Oct 9 @ 2:30 pm – 5:30 pm
Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize!
Open Swim/2 Lap Lanes 5:00 pm
Open Swim/2 Lap Lanes
Oct 9 @ 5:00 pm – 6:25 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
180 Boot Camp 5:30 pm
180 Boot Camp
Oct 9 @ 5:30 pm – 6:30 pm
This HIIT (high intensity interval training) strength and conditioning class features different exercises every week. Not only willyou increase your endurance, strength, and conditioning, you’ll never get bored!
Athletic Yoga 5:30 pm
Athletic Yoga
Oct 9 @ 5:30 pm – 6:30 pm
Develop yourself inside and out in this sweat-inducing class! Perfect for teaching the mind and body to work together. Improve your circulation, flexibility, and overall strength to the core!
Young Capoeira Warriors 5:30 pm
Young Capoeira Warriors
Oct 9 @ 5:30 pm – 6:30 pm
A Brazilian Martial Art that fuses dance, martial arts, and acrobatics. A padded mat will be available to safely train the younger students. Parents are welcome and encouraged to join in and learn the moves, …
Kettlebells 6:30 pm
Kettlebells
Oct 9 @ 6:30 pm – 7:30 pm
An excellent, all-around workout focusing on kettlebell and body weight movements in a circuit training environment. Improve your strength, flexibility, and cardiovascular endurance. Kick your fitness up a notch with this highly effective method.
Water Exercise & Deep Water Dip 6:30 pm
Water Exercise & Deep Water Dip
Oct 9 @ 6:30 pm – 7:15 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
10
Early Bird Lap Swim 6:00 am
Early Bird Lap Swim
Oct 10 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Water Exercise & Deep Water Dip 8:45 am
Water Exercise & Deep Water Dip
Oct 10 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Total Body Tabata 9:00 am
Total Body Tabata
Oct 10 @ 9:00 am – 10:00 am
Test your limits and reshape your exercise routine with this proven training method. Start out with Tabata stations then finish off with a strict balance and core challenge for a solid body.
Open Swim/2 Lap Lanes 9:30 am
Open Swim/2 Lap Lanes
Oct 10 @ 9:30 am – 10:00 am
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Lap Swim 12:00 pm
Lap Swim
Oct 10 @ 12:00 pm – 1:25 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Power Yoga 12:15 pm
Power Yoga
Oct 10 @ 12:15 pm – 1:00 pm
Think you’re too tough for Yoga? Think you won’t get a real workout? Well, we’ve got something for you…be prepared to sweat and conquer boundaries! Designed to build strength and sustain focus. Venture into yourself …
Water Exercise & Deep Water Dip 1:30 pm
Water Exercise & Deep Water Dip
Oct 10 @ 1:30 pm – 2:30 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Open Swim 2:30 pm
Open Swim
Oct 10 @ 2:30 pm – 3:00 pm
Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults).
Youth Way-to-Go 2:30 pm
Youth Way-to-Go
Oct 10 @ 2:30 pm – 5:30 pm
Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize!
Open Swim/2 Lap Lanes 5:00 pm
Open Swim/2 Lap Lanes
Oct 10 @ 5:00 pm – 6:25 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Action Packed Abs 5:30 pm
Action Packed Abs
Oct 10 @ 5:30 pm – 6:30 pm
Reach new peaks and overcome plateaus in this fun, yet challenging cardio and core boot camp. You’ll utilize your entire body for high intensity training for both muscular strength and endurance and you’ll learn how …
Zumba for Kids 5:30 pm
Zumba for Kids
Oct 10 @ 5:30 pm – 6:30 pm
Zumba for Kids mixes strength-busilding movements with dance steps derived from cumbia, meringue, salsa, reggaeton, hip hop, mambo, flamenco, calypso, and salsaton. The routines feature aerobic interval training with a combination of fast and slow …
Water Exercise & Deep Water Dip 6:30 pm
Water Exercise & Deep Water Dip
Oct 10 @ 6:30 pm – 7:15 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
11
Early Bird Lap Swim 6:00 am
Early Bird Lap Swim
Oct 11 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Water Exercise & Deep Water Dip 8:45 am
Water Exercise & Deep Water Dip
Oct 11 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Open Swim/2 Lap Lanes 9:30 am
Open Swim/2 Lap Lanes
Oct 11 @ 9:30 am – 12:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Lap Swim 12:00 pm
Lap Swim
Oct 11 @ 12:00 pm – 2:00 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Ai Chi 2:00 pm
Ai Chi
Oct 11 @ 2:00 pm – 3:00 pm
Ai Chi: A simple water exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs, and torso in continual patterns. Benefits include increased muscle strength, balance, …
Youth Way-to-Go 2:30 pm
Youth Way-to-Go
Oct 11 @ 2:30 pm – 5:30 pm
Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize!
Join Effort 3:00 pm
Join Effort
Oct 11 @ 3:00 pm – 3:30 pm
Joint Effort: A low-impact shallow water class designed for people with Arthritis. The class consists of gentle movements with focus on maintaining range of motion, balance and strength.
Open Swim/2 Lap Lanes 5:00 pm
Open Swim/2 Lap Lanes
Oct 11 @ 5:00 pm – 6:25 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Flow Yoga 5:30 pm
Flow Yoga
Oct 11 @ 5:30 pm – 6:30 pm
This class combines postures and conscious breathing as you move from one pose into the next. There will be periods of variable flow to enhance your mind-body connection.
Deep Water Exercise & Shallow Water Dip 6:30 pm
Deep Water Exercise & Shallow Water Dip
Oct 11 @ 6:30 pm – 7:15 pm
Deep Water Exercise: A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed …
PoundFit 6:30 pm
PoundFit
Oct 11 @ 6:30 pm – 7:30 pm
Instead of listening to music, you become the music in this exhilirating full-body workout that combines cardio, conditioning and strength training with yoga and Pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, …
12
Early Bird Lap Swim 6:00 am
Early Bird Lap Swim
Oct 12 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Water Exercise & Deep Water Dip 8:45 am
Water Exercise & Deep Water Dip
Oct 12 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Morning Mashup 9:00 am
Morning Mashup
Oct 12 @ 9:00 am – 10:00 am
Keep your body guessing and stay on your toes! This class changes weekly between cycling, interval training, yoga, or a surprise mashup. You won’t be disappointed!
Open Swim/2 Lap Lanes 10:30 am
Open Swim/2 Lap Lanes
Oct 12 @ 10:30 am – 11:00 am
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Lap Swim 12:00 pm
Lap Swim
Oct 12 @ 12:00 pm – 1:00 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Open Swim/3 Lap Lanes 1:00 pm
Open Swim/3 Lap Lanes
Oct 12 @ 1:00 pm – 2:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
All Levels Yoga 1:30 pm
All Levels Yoga
Oct 12 @ 1:30 pm – 2:30 pm
This class was designed for both the beginner and experienced student, who prefer a class at a relaxed pace. In this class you will use postures and conscious breathing in combination with mental focus to …
Youth Way-to-Go 2:30 pm
Youth Way-to-Go
Oct 12 @ 2:30 pm – 5:30 pm
Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize!
Open Swim/2 Lap Lanes 3:00 pm
Open Swim/2 Lap Lanes
Oct 12 @ 3:00 pm – 5:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Open Swim/3 Lap Lanes 5:00 pm
Open Swim/3 Lap Lanes
Oct 12 @ 5:00 pm – 7:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
PiYo Strength 5:30 pm
PiYo Strength
Oct 12 @ 5:30 pm – 6:30 pm
PiYo is a unique class designed to build strength, increase balance and flexibility, and improve cardiovascular endurance all at once. This boot camp style class uses yoga and Pilates moves to create an intense overall …
Family Fun Friday 6:00 pm
Family Fun Friday
Oct 12 @ 6:00 pm – 8:30 pm
Join us for Family Fun Fridays! Activities include family gym activities and open swim. All activities are for children with an adult. Children under age 18 must be accompanied by an adult age 18 or …
Family Fun Friday 7:00 pm
Family Fun Friday
Oct 12 @ 7:00 pm – 8:30 pm
Family Fun Friday: Children with adults. Children under age 18 must be accompanied by an adult age 18 or over.
Open Swim 8:30 pm
Open Swim
Oct 12 @ 8:30 pm – 9:00 pm
Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults).
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Early Bird Lap Swim 6:30 am
Early Bird Lap Swim
Oct 13 @ 6:30 am – 8:55 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Weekend Warrior / FitClub Insanity 9:40 am
Weekend Warrior / FitClub Insanity
Oct 13 @ 9:40 am – 10:40 am
Alternating Weeks Weekend Warrior: Start your weekend off right with this challenging and fun fitness class. We will focus on interval circuit training, moving from one exercise to the next with little to no break …
Open Swim/2 Lap Lanes 11:00 am
Open Swim/2 Lap Lanes
Oct 13 @ 11:00 am – 1:30 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Women’s Dip 1:30 pm
Women’s Dip
Oct 13 @ 1:30 pm – 2:00 pm
Women’s Dip: Women ages 18 & over. No men or teens. One or two lap lanes available on request.
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Early Bird Lap Swim 7:00 am
Early Bird Lap Swim
Oct 14 @ 7:00 am – 9:00 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Open Swim/2 Lap Lanes 11:00 am
Open Swim/2 Lap Lanes
Oct 14 @ 11:00 am – 3:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
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Week Without Violence
Week Without Violence
Oct 15 – Oct 19 all-day
Week Without Violence is part of a global movement to end violence against women and girls with YWCAs across the country and around the world. At YWCA, we know that not all violence is acknowledged …
Early Bird Lap Swim 6:00 am
Early Bird Lap Swim
Oct 15 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Daybreak Breakfast 8:00 am
Daybreak Breakfast @ College of the Holy Cross, Hogan Campus Center
Oct 15 @ 8:00 am – 9:30 am
Join us for our annual Daybreak Breakfast on October 15! The Daybreak Breakfast is designed to educate, motivate and inspire people to build safe communities by raising awareness of domestic violence, supporting survivors and promoting …
Daybreak Breakfast and Great Guy Awards 8:00 am
Daybreak Breakfast and Great Guy Awards @ College of the Holy Cross, Hogan Campus Center
Oct 15 @ 8:00 am – 9:30 am
Join us for our annual Daybreak Breakfast on October 15! The Daybreak Breakfast is designed to educate, motivate and inspire people to build safe communities by raising awareness of domestic violence, supporting survivors and promoting …
Water Exercise & Deep Water Dip 8:45 am
Water Exercise & Deep Water Dip
Oct 15 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Fusion 9:00 am
Fusion
Oct 15 @ 9:00 am – 10:00 am
This comprehensive work out combines step, stability ball, weights and interval training.
Open Swim 10:30 am
Open Swim
Oct 15 @ 10:30 am – 11:00 am
Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults).
Deep Water Exercise & Shallow Water Dip 11:00 am
Deep Water Exercise & Shallow Water Dip
Oct 15 @ 11:00 am – 11:45 am
Deep Water Exercise: A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed …
Lap Swim 12:00 pm
Lap Swim
Oct 15 @ 12:00 pm – 1:25 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Power Yoga 12:15 pm
Power Yoga
Oct 15 @ 12:15 pm – 1:00 pm
Think you’re too tough for Yoga? Think you won’t get a real workout? Well, we’ve got something for you…be prepared to sweat and conquer boundaries! Designed to build strength and sustain focus. Venture into yourself …
Water Exercise & Deep Water Dip 1:30 pm
Water Exercise & Deep Water Dip
Oct 15 @ 1:30 pm – 2:15 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Open Swim 2:15 pm
Open Swim
Oct 15 @ 2:15 pm – 3:00 pm
Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults).
Youth Way-to-Go 2:30 pm
Youth Way-to-Go
Oct 15 @ 2:30 pm – 5:30 pm
Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize!
Open Swim/2 Lap Lanes 5:00 pm
Open Swim/2 Lap Lanes
Oct 15 @ 5:00 pm – 6:25 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Insanity for Kids 5:30 pm
Insanity for Kids
Oct 15 @ 5:30 pm – 6:30 pm
An all-ages workout that will help kids build coordination and muscle movement. Using only body weight and various equipment, kids will develop balance and agility in a safe manner, gaining skills that will last a …
Zumba 5:30 pm
Zumba
Oct 15 @ 5:30 pm – 6:30 pm
A workout that mixes body sculpting movements with dance steps derived from cumbia, meringue, salsa, reggaeton, hip hop, mambo, rumba, flamenco, calypso, and salsaton. The routines feature aerobic interval training with a combination of fast …
Water Exercise & Deep Water Dip 6:30 pm
Water Exercise & Deep Water Dip
Oct 15 @ 6:30 pm – 7:15 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
16
Early Bird Lap Swim 6:00 am
Early Bird Lap Swim
Oct 16 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Water Exercise & Deep Water Dip 8:45 am
Water Exercise & Deep Water Dip
Oct 16 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
180˚ Boot Camp 9:00 am
180˚ Boot Camp
Oct 16 @ 9:00 am – 10:00 am
Room 2 Lisa This HIIT (high intensity interval training) strength and conditioning class features different exercises every week. Not only willyou increase your endurance, strength, and conditioning, you’ll never get bored!
Open Swim/2 Lap Lanes 11:30 am
Open Swim/2 Lap Lanes
Oct 16 @ 11:30 am – 12:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Lap Swim 12:00 pm
Lap Swim
Oct 16 @ 12:00 pm – 1:00 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Open Swim/3 Lap Lanes 1:00 pm
Open Swim/3 Lap Lanes
Oct 16 @ 1:00 pm – 2:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Ai Chi 2:00 pm
Ai Chi
Oct 16 @ 2:00 pm – 3:00 pm
Ai Chi: A simple water exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs, and torso in continual patterns. Benefits include increased muscle strength, balance, …
Youth Way-to-Go 2:30 pm
Youth Way-to-Go
Oct 16 @ 2:30 pm – 5:30 pm
Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize!
Open Swim/2 Lap Lanes 5:00 pm
Open Swim/2 Lap Lanes
Oct 16 @ 5:00 pm – 6:25 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
180 Boot Camp 5:30 pm
180 Boot Camp
Oct 16 @ 5:30 pm – 6:30 pm
This HIIT (high intensity interval training) strength and conditioning class features different exercises every week. Not only willyou increase your endurance, strength, and conditioning, you’ll never get bored!
Athletic Yoga 5:30 pm
Athletic Yoga
Oct 16 @ 5:30 pm – 6:30 pm
Develop yourself inside and out in this sweat-inducing class! Perfect for teaching the mind and body to work together. Improve your circulation, flexibility, and overall strength to the core!
Young Capoeira Warriors 5:30 pm
Young Capoeira Warriors
Oct 16 @ 5:30 pm – 6:30 pm
A Brazilian Martial Art that fuses dance, martial arts, and acrobatics. A padded mat will be available to safely train the younger students. Parents are welcome and encouraged to join in and learn the moves, …
Kettlebells 6:30 pm
Kettlebells
Oct 16 @ 6:30 pm – 7:30 pm
An excellent, all-around workout focusing on kettlebell and body weight movements in a circuit training environment. Improve your strength, flexibility, and cardiovascular endurance. Kick your fitness up a notch with this highly effective method.
Water Exercise & Deep Water Dip 6:30 pm
Water Exercise & Deep Water Dip
Oct 16 @ 6:30 pm – 7:15 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
17
Early Bird Lap Swim 6:00 am
Early Bird Lap Swim
Oct 17 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Water Exercise & Deep Water Dip 8:45 am
Water Exercise & Deep Water Dip
Oct 17 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Total Body Tabata 9:00 am
Total Body Tabata
Oct 17 @ 9:00 am – 10:00 am
Test your limits and reshape your exercise routine with this proven training method. Start out with Tabata stations then finish off with a strict balance and core challenge for a solid body.
Open Swim/2 Lap Lanes 9:30 am
Open Swim/2 Lap Lanes
Oct 17 @ 9:30 am – 10:00 am
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Lap Swim 12:00 pm
Lap Swim
Oct 17 @ 12:00 pm – 1:25 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Power Yoga 12:15 pm
Power Yoga
Oct 17 @ 12:15 pm – 1:00 pm
Think you’re too tough for Yoga? Think you won’t get a real workout? Well, we’ve got something for you…be prepared to sweat and conquer boundaries! Designed to build strength and sustain focus. Venture into yourself …
Water Exercise & Deep Water Dip 1:30 pm
Water Exercise & Deep Water Dip
Oct 17 @ 1:30 pm – 2:30 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Open Swim 2:30 pm
Open Swim
Oct 17 @ 2:30 pm – 3:00 pm
Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults).
Youth Way-to-Go 2:30 pm
Youth Way-to-Go
Oct 17 @ 2:30 pm – 5:30 pm
Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize!
Open Swim/2 Lap Lanes 5:00 pm
Open Swim/2 Lap Lanes
Oct 17 @ 5:00 pm – 6:25 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Action Packed Abs 5:30 pm
Action Packed Abs
Oct 17 @ 5:30 pm – 6:30 pm
Reach new peaks and overcome plateaus in this fun, yet challenging cardio and core boot camp. You’ll utilize your entire body for high intensity training for both muscular strength and endurance and you’ll learn how …
Zumba for Kids 5:30 pm
Zumba for Kids
Oct 17 @ 5:30 pm – 6:30 pm
Zumba for Kids mixes strength-busilding movements with dance steps derived from cumbia, meringue, salsa, reggaeton, hip hop, mambo, flamenco, calypso, and salsaton. The routines feature aerobic interval training with a combination of fast and slow …
Water Exercise & Deep Water Dip 6:30 pm
Water Exercise & Deep Water Dip
Oct 17 @ 6:30 pm – 7:15 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
18
Early Bird Lap Swim 6:00 am
Early Bird Lap Swim
Oct 18 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Water Exercise & Deep Water Dip 8:45 am
Water Exercise & Deep Water Dip
Oct 18 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Open Swim/2 Lap Lanes 9:30 am
Open Swim/2 Lap Lanes
Oct 18 @ 9:30 am – 12:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Lap Swim 12:00 pm
Lap Swim
Oct 18 @ 12:00 pm – 2:00 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Ai Chi 2:00 pm
Ai Chi
Oct 18 @ 2:00 pm – 3:00 pm
Ai Chi: A simple water exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs, and torso in continual patterns. Benefits include increased muscle strength, balance, …
Youth Way-to-Go 2:30 pm
Youth Way-to-Go
Oct 18 @ 2:30 pm – 5:30 pm
Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize!
Join Effort 3:00 pm
Join Effort
Oct 18 @ 3:00 pm – 3:30 pm
Joint Effort: A low-impact shallow water class designed for people with Arthritis. The class consists of gentle movements with focus on maintaining range of motion, balance and strength.
Open Swim/2 Lap Lanes 5:00 pm
Open Swim/2 Lap Lanes
Oct 18 @ 5:00 pm – 6:25 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Flow Yoga 5:30 pm
Flow Yoga
Oct 18 @ 5:30 pm – 6:30 pm
This class combines postures and conscious breathing as you move from one pose into the next. There will be periods of variable flow to enhance your mind-body connection.
Deep Water Exercise & Shallow Water Dip 6:30 pm
Deep Water Exercise & Shallow Water Dip
Oct 18 @ 6:30 pm – 7:15 pm
Deep Water Exercise: A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed …
PoundFit 6:30 pm
PoundFit
Oct 18 @ 6:30 pm – 7:30 pm
Instead of listening to music, you become the music in this exhilirating full-body workout that combines cardio, conditioning and strength training with yoga and Pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, …
19
Early Bird Lap Swim 6:00 am
Early Bird Lap Swim
Oct 19 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Water Exercise & Deep Water Dip 8:45 am
Water Exercise & Deep Water Dip
Oct 19 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Morning Mashup 9:00 am
Morning Mashup
Oct 19 @ 9:00 am – 10:00 am
Keep your body guessing and stay on your toes! This class changes weekly between cycling, interval training, yoga, or a surprise mashup. You won’t be disappointed!
Open Swim/2 Lap Lanes 10:30 am
Open Swim/2 Lap Lanes
Oct 19 @ 10:30 am – 11:00 am
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Lap Swim 12:00 pm
Lap Swim
Oct 19 @ 12:00 pm – 1:00 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Open Swim/3 Lap Lanes 1:00 pm
Open Swim/3 Lap Lanes
Oct 19 @ 1:00 pm – 2:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
All Levels Yoga 1:30 pm
All Levels Yoga
Oct 19 @ 1:30 pm – 2:30 pm
This class was designed for both the beginner and experienced student, who prefer a class at a relaxed pace. In this class you will use postures and conscious breathing in combination with mental focus to …
Youth Way-to-Go 2:30 pm
Youth Way-to-Go
Oct 19 @ 2:30 pm – 5:30 pm
Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize!
Open Swim/2 Lap Lanes 3:00 pm
Open Swim/2 Lap Lanes
Oct 19 @ 3:00 pm – 5:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Open Swim/3 Lap Lanes 5:00 pm
Open Swim/3 Lap Lanes
Oct 19 @ 5:00 pm – 7:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
PiYo Strength 5:30 pm
PiYo Strength
Oct 19 @ 5:30 pm – 6:30 pm
PiYo is a unique class designed to build strength, increase balance and flexibility, and improve cardiovascular endurance all at once. This boot camp style class uses yoga and Pilates moves to create an intense overall …
Family Fun Friday 6:00 pm
Family Fun Friday
Oct 19 @ 6:00 pm – 8:30 pm
Join us for Family Fun Fridays! Activities include family gym activities and open swim. All activities are for children with an adult. Children under age 18 must be accompanied by an adult age 18 or …
Family Fun Friday 7:00 pm
Family Fun Friday
Oct 19 @ 7:00 pm – 8:30 pm
Family Fun Friday: Children with adults. Children under age 18 must be accompanied by an adult age 18 or over.
Open Swim 8:30 pm
Open Swim
Oct 19 @ 8:30 pm – 9:00 pm
Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults).
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Early Bird Lap Swim 6:30 am
Early Bird Lap Swim
Oct 20 @ 6:30 am – 8:55 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Community Empowerment Fair 9:00 am
Community Empowerment Fair
Oct 20 @ 9:00 am – 12:00 pm
 
Weekend Warrior / FitClub Insanity 9:40 am
Weekend Warrior / FitClub Insanity
Oct 20 @ 9:40 am – 10:40 am
Alternating Weeks Weekend Warrior: Start your weekend off right with this challenging and fun fitness class. We will focus on interval circuit training, moving from one exercise to the next with little to no break …
Open Swim/2 Lap Lanes 11:00 am
Open Swim/2 Lap Lanes
Oct 20 @ 11:00 am – 1:30 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Women’s Dip 1:30 pm
Women’s Dip
Oct 20 @ 1:30 pm – 2:00 pm
Women’s Dip: Women ages 18 & over. No men or teens. One or two lap lanes available on request.
21
Early Bird Lap Swim 7:00 am
Early Bird Lap Swim
Oct 21 @ 7:00 am – 9:00 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Open Swim/2 Lap Lanes 11:00 am
Open Swim/2 Lap Lanes
Oct 21 @ 11:00 am – 3:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
22
Early Bird Lap Swim 6:00 am
Early Bird Lap Swim
Oct 22 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Water Exercise & Deep Water Dip 8:45 am
Water Exercise & Deep Water Dip
Oct 22 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Fusion 9:00 am
Fusion
Oct 22 @ 9:00 am – 10:00 am
This comprehensive work out combines step, stability ball, weights and interval training.
Open Swim 10:30 am
Open Swim
Oct 22 @ 10:30 am – 11:00 am
Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults).
Deep Water Exercise & Shallow Water Dip 11:00 am
Deep Water Exercise & Shallow Water Dip
Oct 22 @ 11:00 am – 11:45 am
Deep Water Exercise: A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed …
Lap Swim 12:00 pm
Lap Swim
Oct 22 @ 12:00 pm – 1:25 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Power Yoga 12:15 pm
Power Yoga
Oct 22 @ 12:15 pm – 1:00 pm
Think you’re too tough for Yoga? Think you won’t get a real workout? Well, we’ve got something for you…be prepared to sweat and conquer boundaries! Designed to build strength and sustain focus. Venture into yourself …
Water Exercise & Deep Water Dip 1:30 pm
Water Exercise & Deep Water Dip
Oct 22 @ 1:30 pm – 2:15 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Open Swim 2:15 pm
Open Swim
Oct 22 @ 2:15 pm – 3:00 pm
Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults).
Youth Way-to-Go 2:30 pm
Youth Way-to-Go
Oct 22 @ 2:30 pm – 5:30 pm
Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize!
Open Swim/2 Lap Lanes 5:00 pm
Open Swim/2 Lap Lanes
Oct 22 @ 5:00 pm – 6:25 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Insanity for Kids 5:30 pm
Insanity for Kids
Oct 22 @ 5:30 pm – 6:30 pm
An all-ages workout that will help kids build coordination and muscle movement. Using only body weight and various equipment, kids will develop balance and agility in a safe manner, gaining skills that will last a …
Zumba 5:30 pm
Zumba
Oct 22 @ 5:30 pm – 6:30 pm
A workout that mixes body sculpting movements with dance steps derived from cumbia, meringue, salsa, reggaeton, hip hop, mambo, rumba, flamenco, calypso, and salsaton. The routines feature aerobic interval training with a combination of fast …
Water Exercise & Deep Water Dip 6:30 pm
Water Exercise & Deep Water Dip
Oct 22 @ 6:30 pm – 7:15 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
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Early Bird Lap Swim 6:00 am
Early Bird Lap Swim
Oct 23 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Water Exercise & Deep Water Dip 8:45 am
Water Exercise & Deep Water Dip
Oct 23 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
180˚ Boot Camp 9:00 am
180˚ Boot Camp
Oct 23 @ 9:00 am – 10:00 am
Room 2 Lisa This HIIT (high intensity interval training) strength and conditioning class features different exercises every week. Not only willyou increase your endurance, strength, and conditioning, you’ll never get bored!
Open Swim/2 Lap Lanes 11:30 am
Open Swim/2 Lap Lanes
Oct 23 @ 11:30 am – 12:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Lap Swim 12:00 pm
Lap Swim
Oct 23 @ 12:00 pm – 1:00 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Open Swim/3 Lap Lanes 1:00 pm
Open Swim/3 Lap Lanes
Oct 23 @ 1:00 pm – 2:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Ai Chi 2:00 pm
Ai Chi
Oct 23 @ 2:00 pm – 3:00 pm
Ai Chi: A simple water exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs, and torso in continual patterns. Benefits include increased muscle strength, balance, …
Youth Way-to-Go 2:30 pm
Youth Way-to-Go
Oct 23 @ 2:30 pm – 5:30 pm
Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize!
Open Swim/2 Lap Lanes 5:00 pm
Open Swim/2 Lap Lanes
Oct 23 @ 5:00 pm – 6:25 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
180 Boot Camp 5:30 pm
180 Boot Camp
Oct 23 @ 5:30 pm – 6:30 pm
This HIIT (high intensity interval training) strength and conditioning class features different exercises every week. Not only willyou increase your endurance, strength, and conditioning, you’ll never get bored!
Athletic Yoga 5:30 pm
Athletic Yoga
Oct 23 @ 5:30 pm – 6:30 pm
Develop yourself inside and out in this sweat-inducing class! Perfect for teaching the mind and body to work together. Improve your circulation, flexibility, and overall strength to the core!
Young Capoeira Warriors 5:30 pm
Young Capoeira Warriors
Oct 23 @ 5:30 pm – 6:30 pm
A Brazilian Martial Art that fuses dance, martial arts, and acrobatics. A padded mat will be available to safely train the younger students. Parents are welcome and encouraged to join in and learn the moves, …
Kettlebells 6:30 pm
Kettlebells
Oct 23 @ 6:30 pm – 7:30 pm
An excellent, all-around workout focusing on kettlebell and body weight movements in a circuit training environment. Improve your strength, flexibility, and cardiovascular endurance. Kick your fitness up a notch with this highly effective method.
Water Exercise & Deep Water Dip 6:30 pm
Water Exercise & Deep Water Dip
Oct 23 @ 6:30 pm – 7:15 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
24
Early Bird Lap Swim 6:00 am
Early Bird Lap Swim
Oct 24 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Water Exercise & Deep Water Dip 8:45 am
Water Exercise & Deep Water Dip
Oct 24 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Total Body Tabata 9:00 am
Total Body Tabata
Oct 24 @ 9:00 am – 10:00 am
Test your limits and reshape your exercise routine with this proven training method. Start out with Tabata stations then finish off with a strict balance and core challenge for a solid body.
Open Swim/2 Lap Lanes 9:30 am
Open Swim/2 Lap Lanes
Oct 24 @ 9:30 am – 10:00 am
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Lap Swim 12:00 pm
Lap Swim
Oct 24 @ 12:00 pm – 1:25 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Power Yoga 12:15 pm
Power Yoga
Oct 24 @ 12:15 pm – 1:00 pm
Think you’re too tough for Yoga? Think you won’t get a real workout? Well, we’ve got something for you…be prepared to sweat and conquer boundaries! Designed to build strength and sustain focus. Venture into yourself …
Water Exercise & Deep Water Dip 1:30 pm
Water Exercise & Deep Water Dip
Oct 24 @ 1:30 pm – 2:30 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Open Swim 2:30 pm
Open Swim
Oct 24 @ 2:30 pm – 3:00 pm
Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults).
Youth Way-to-Go 2:30 pm
Youth Way-to-Go
Oct 24 @ 2:30 pm – 5:30 pm
Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize!
Open Swim/2 Lap Lanes 5:00 pm
Open Swim/2 Lap Lanes
Oct 24 @ 5:00 pm – 6:25 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Action Packed Abs 5:30 pm
Action Packed Abs
Oct 24 @ 5:30 pm – 6:30 pm
Reach new peaks and overcome plateaus in this fun, yet challenging cardio and core boot camp. You’ll utilize your entire body for high intensity training for both muscular strength and endurance and you’ll learn how …
Zumba for Kids 5:30 pm
Zumba for Kids
Oct 24 @ 5:30 pm – 6:30 pm
Zumba for Kids mixes strength-busilding movements with dance steps derived from cumbia, meringue, salsa, reggaeton, hip hop, mambo, flamenco, calypso, and salsaton. The routines feature aerobic interval training with a combination of fast and slow …
Water Exercise & Deep Water Dip 6:30 pm
Water Exercise & Deep Water Dip
Oct 24 @ 6:30 pm – 7:15 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
25
Early Bird Lap Swim 6:00 am
Early Bird Lap Swim
Oct 25 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Water Exercise & Deep Water Dip 8:45 am
Water Exercise & Deep Water Dip
Oct 25 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Open Swim/2 Lap Lanes 9:30 am
Open Swim/2 Lap Lanes
Oct 25 @ 9:30 am – 12:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Lap Swim 12:00 pm
Lap Swim
Oct 25 @ 12:00 pm – 2:00 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Ai Chi 2:00 pm
Ai Chi
Oct 25 @ 2:00 pm – 3:00 pm
Ai Chi: A simple water exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs, and torso in continual patterns. Benefits include increased muscle strength, balance, …
Youth Way-to-Go 2:30 pm
Youth Way-to-Go
Oct 25 @ 2:30 pm – 5:30 pm
Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize!
Join Effort 3:00 pm
Join Effort
Oct 25 @ 3:00 pm – 3:30 pm
Joint Effort: A low-impact shallow water class designed for people with Arthritis. The class consists of gentle movements with focus on maintaining range of motion, balance and strength.
Open Swim/2 Lap Lanes 5:00 pm
Open Swim/2 Lap Lanes
Oct 25 @ 5:00 pm – 6:25 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Flow Yoga 5:30 pm
Flow Yoga
Oct 25 @ 5:30 pm – 6:30 pm
This class combines postures and conscious breathing as you move from one pose into the next. There will be periods of variable flow to enhance your mind-body connection.
Deep Water Exercise & Shallow Water Dip 6:30 pm
Deep Water Exercise & Shallow Water Dip
Oct 25 @ 6:30 pm – 7:15 pm
Deep Water Exercise: A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed …
PoundFit 6:30 pm
PoundFit
Oct 25 @ 6:30 pm – 7:30 pm
Instead of listening to music, you become the music in this exhilirating full-body workout that combines cardio, conditioning and strength training with yoga and Pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, …
26
Early Bird Lap Swim 6:00 am
Early Bird Lap Swim
Oct 26 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Water Exercise & Deep Water Dip 8:45 am
Water Exercise & Deep Water Dip
Oct 26 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Morning Mashup 9:00 am
Morning Mashup
Oct 26 @ 9:00 am – 10:00 am
Keep your body guessing and stay on your toes! This class changes weekly between cycling, interval training, yoga, or a surprise mashup. You won’t be disappointed!
Open Swim/2 Lap Lanes 10:30 am
Open Swim/2 Lap Lanes
Oct 26 @ 10:30 am – 11:00 am
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Lap Swim 12:00 pm
Lap Swim
Oct 26 @ 12:00 pm – 1:00 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Open Swim/3 Lap Lanes 1:00 pm
Open Swim/3 Lap Lanes
Oct 26 @ 1:00 pm – 2:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
All Levels Yoga 1:30 pm
All Levels Yoga
Oct 26 @ 1:30 pm – 2:30 pm
This class was designed for both the beginner and experienced student, who prefer a class at a relaxed pace. In this class you will use postures and conscious breathing in combination with mental focus to …
Youth Way-to-Go 2:30 pm
Youth Way-to-Go
Oct 26 @ 2:30 pm – 5:30 pm
Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize!
Open Swim/2 Lap Lanes 3:00 pm
Open Swim/2 Lap Lanes
Oct 26 @ 3:00 pm – 5:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Open Swim/3 Lap Lanes 5:00 pm
Open Swim/3 Lap Lanes
Oct 26 @ 5:00 pm – 7:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
PiYo Strength 5:30 pm
PiYo Strength
Oct 26 @ 5:30 pm – 6:30 pm
PiYo is a unique class designed to build strength, increase balance and flexibility, and improve cardiovascular endurance all at once. This boot camp style class uses yoga and Pilates moves to create an intense overall …
Family Fun Friday 6:00 pm
Family Fun Friday
Oct 26 @ 6:00 pm – 8:30 pm
Join us for Family Fun Fridays! Activities include family gym activities and open swim. All activities are for children with an adult. Children under age 18 must be accompanied by an adult age 18 or …
Family Fun Friday 7:00 pm
Family Fun Friday
Oct 26 @ 7:00 pm – 8:30 pm
Family Fun Friday: Children with adults. Children under age 18 must be accompanied by an adult age 18 or over.
Open Swim 8:30 pm
Open Swim
Oct 26 @ 8:30 pm – 9:00 pm
Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults).
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Early Bird Lap Swim 6:30 am
Early Bird Lap Swim
Oct 27 @ 6:30 am – 8:55 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Weekend Warrior / FitClub Insanity 9:40 am
Weekend Warrior / FitClub Insanity
Oct 27 @ 9:40 am – 10:40 am
Alternating Weeks Weekend Warrior: Start your weekend off right with this challenging and fun fitness class. We will focus on interval circuit training, moving from one exercise to the next with little to no break …
Open Swim/2 Lap Lanes 11:00 am
Open Swim/2 Lap Lanes
Oct 27 @ 11:00 am – 1:30 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Women’s Dip 1:30 pm
Women’s Dip
Oct 27 @ 1:30 pm – 2:00 pm
Women’s Dip: Women ages 18 & over. No men or teens. One or two lap lanes available on request.
28
Early Bird Lap Swim 7:00 am
Early Bird Lap Swim
Oct 28 @ 7:00 am – 9:00 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Open Swim/2 Lap Lanes 11:00 am
Open Swim/2 Lap Lanes
Oct 28 @ 11:00 am – 3:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
29
Early Bird Lap Swim 6:00 am
Early Bird Lap Swim
Oct 29 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Water Exercise & Deep Water Dip 8:45 am
Water Exercise & Deep Water Dip
Oct 29 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Fusion 9:00 am
Fusion
Oct 29 @ 9:00 am – 10:00 am
This comprehensive work out combines step, stability ball, weights and interval training.
Open Swim 10:30 am
Open Swim
Oct 29 @ 10:30 am – 11:00 am
Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults).
Deep Water Exercise & Shallow Water Dip 11:00 am
Deep Water Exercise & Shallow Water Dip
Oct 29 @ 11:00 am – 11:45 am
Deep Water Exercise: A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed …
Lap Swim 12:00 pm
Lap Swim
Oct 29 @ 12:00 pm – 1:25 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Power Yoga 12:15 pm
Power Yoga
Oct 29 @ 12:15 pm – 1:00 pm
Think you’re too tough for Yoga? Think you won’t get a real workout? Well, we’ve got something for you…be prepared to sweat and conquer boundaries! Designed to build strength and sustain focus. Venture into yourself …
Water Exercise & Deep Water Dip 1:30 pm
Water Exercise & Deep Water Dip
Oct 29 @ 1:30 pm – 2:15 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Open Swim 2:15 pm
Open Swim
Oct 29 @ 2:15 pm – 3:00 pm
Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults).
Youth Way-to-Go 2:30 pm
Youth Way-to-Go
Oct 29 @ 2:30 pm – 5:30 pm
Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize!
Open Swim/2 Lap Lanes 5:00 pm
Open Swim/2 Lap Lanes
Oct 29 @ 5:00 pm – 6:25 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Insanity for Kids 5:30 pm
Insanity for Kids
Oct 29 @ 5:30 pm – 6:30 pm
An all-ages workout that will help kids build coordination and muscle movement. Using only body weight and various equipment, kids will develop balance and agility in a safe manner, gaining skills that will last a …
Zumba 5:30 pm
Zumba
Oct 29 @ 5:30 pm – 6:30 pm
A workout that mixes body sculpting movements with dance steps derived from cumbia, meringue, salsa, reggaeton, hip hop, mambo, rumba, flamenco, calypso, and salsaton. The routines feature aerobic interval training with a combination of fast …
Water Exercise & Deep Water Dip 6:30 pm
Water Exercise & Deep Water Dip
Oct 29 @ 6:30 pm – 7:15 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
30
Early Bird Lap Swim 6:00 am
Early Bird Lap Swim
Oct 30 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Water Exercise & Deep Water Dip 8:45 am
Water Exercise & Deep Water Dip
Oct 30 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
180˚ Boot Camp 9:00 am
180˚ Boot Camp
Oct 30 @ 9:00 am – 10:00 am
Room 2 Lisa This HIIT (high intensity interval training) strength and conditioning class features different exercises every week. Not only willyou increase your endurance, strength, and conditioning, you’ll never get bored!
Open Swim/2 Lap Lanes 11:30 am
Open Swim/2 Lap Lanes
Oct 30 @ 11:30 am – 12:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Lap Swim 12:00 pm
Lap Swim
Oct 30 @ 12:00 pm – 1:00 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Open Swim/3 Lap Lanes 1:00 pm
Open Swim/3 Lap Lanes
Oct 30 @ 1:00 pm – 2:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Ai Chi 2:00 pm
Ai Chi
Oct 30 @ 2:00 pm – 3:00 pm
Ai Chi: A simple water exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs, and torso in continual patterns. Benefits include increased muscle strength, balance, …
Youth Way-to-Go 2:30 pm
Youth Way-to-Go
Oct 30 @ 2:30 pm – 5:30 pm
Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize!
Open Swim/2 Lap Lanes 5:00 pm
Open Swim/2 Lap Lanes
Oct 30 @ 5:00 pm – 6:25 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
180 Boot Camp 5:30 pm
180 Boot Camp
Oct 30 @ 5:30 pm – 6:30 pm
This HIIT (high intensity interval training) strength and conditioning class features different exercises every week. Not only willyou increase your endurance, strength, and conditioning, you’ll never get bored!
Athletic Yoga 5:30 pm
Athletic Yoga
Oct 30 @ 5:30 pm – 6:30 pm
Develop yourself inside and out in this sweat-inducing class! Perfect for teaching the mind and body to work together. Improve your circulation, flexibility, and overall strength to the core!
Young Capoeira Warriors 5:30 pm
Young Capoeira Warriors
Oct 30 @ 5:30 pm – 6:30 pm
A Brazilian Martial Art that fuses dance, martial arts, and acrobatics. A padded mat will be available to safely train the younger students. Parents are welcome and encouraged to join in and learn the moves, …
Kettlebells 6:30 pm
Kettlebells
Oct 30 @ 6:30 pm – 7:30 pm
An excellent, all-around workout focusing on kettlebell and body weight movements in a circuit training environment. Improve your strength, flexibility, and cardiovascular endurance. Kick your fitness up a notch with this highly effective method.
Water Exercise & Deep Water Dip 6:30 pm
Water Exercise & Deep Water Dip
Oct 30 @ 6:30 pm – 7:15 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
31
Early Bird Lap Swim 6:00 am
Early Bird Lap Swim
Oct 31 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Water Exercise & Deep Water Dip 8:45 am
Water Exercise & Deep Water Dip
Oct 31 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Total Body Tabata 9:00 am
Total Body Tabata
Oct 31 @ 9:00 am – 10:00 am
Test your limits and reshape your exercise routine with this proven training method. Start out with Tabata stations then finish off with a strict balance and core challenge for a solid body.
Open Swim/2 Lap Lanes 9:30 am
Open Swim/2 Lap Lanes
Oct 31 @ 9:30 am – 10:00 am
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Lap Swim 12:00 pm
Lap Swim
Oct 31 @ 12:00 pm – 1:25 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
Power Yoga 12:15 pm
Power Yoga
Oct 31 @ 12:15 pm – 1:00 pm
Think you’re too tough for Yoga? Think you won’t get a real workout? Well, we’ve got something for you…be prepared to sweat and conquer boundaries! Designed to build strength and sustain focus. Venture into yourself …
Water Exercise & Deep Water Dip 1:30 pm
Water Exercise & Deep Water Dip
Oct 31 @ 1:30 pm – 2:30 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …
Open Swim 2:30 pm
Open Swim
Oct 31 @ 2:30 pm – 3:00 pm
Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults).
Youth Way-to-Go 2:30 pm
Youth Way-to-Go
Oct 31 @ 2:30 pm – 5:30 pm
Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize!
Open Swim/2 Lap Lanes 5:00 pm
Open Swim/2 Lap Lanes
Oct 31 @ 5:00 pm – 6:25 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Action Packed Abs 5:30 pm
Action Packed Abs
Oct 31 @ 5:30 pm – 6:30 pm
Reach new peaks and overcome plateaus in this fun, yet challenging cardio and core boot camp. You’ll utilize your entire body for high intensity training for both muscular strength and endurance and you’ll learn how …
Zumba for Kids 5:30 pm
Zumba for Kids
Oct 31 @ 5:30 pm – 6:30 pm
Zumba for Kids mixes strength-busilding movements with dance steps derived from cumbia, meringue, salsa, reggaeton, hip hop, mambo, flamenco, calypso, and salsaton. The routines feature aerobic interval training with a combination of fast and slow …
Water Exercise & Deep Water Dip 6:30 pm
Water Exercise & Deep Water Dip
Oct 31 @ 6:30 pm – 7:15 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …