Event Calendar (Copy)

Home Event Calendar (Copy)

	February 2023
Mon	Tue	Wed	Thu	Fri	Sat	Sun
		1 Indoor Cycling Indoor Cycling February 1, 2023 6:30 am - 7:15 am *Must Register/Call Front Desk See more details Dance Fit 4U Dance Fit 4U February 1, 2023 5:15 pm - 6:15 pm See more details Cardio Boxing Cardio Boxing February 1, 2023 6:00 pm - 7:00 pm This class is designed for the fundamentals of cardio endurance, strength and knowledge of boxing. Let’s train, sweat, and be in the best shape while learning some cool new moves with Tiger! Location: Room 235, YWCA See more details • • •	2 Stir it Up Stir it Up February 2, 2023 6:30 am - 7:15 am Get your heart rate pumping with a new total body workout each week. This class is perfect to get you sweating, keep you motivated, and challenge your body with a new set of exercises each week. Room 226 See more details Yoga Yoga February 2, 2023 5:30 pm - 6:15 pm This class is designed for both beginner and experienced students, who prefer a class at a relaxed pace. In this class, you will use postures and conscious breathing in combination with mental focus to develop awareness through proper alignment and mindfulness of the body. Room 226 See more details • •	3 Cardio Boxing Cardio Boxing February 3, 2023 6:00 pm - 7:00 pm This class is designed for the fundamentals of cardio endurance, strength and knowledge of boxing. Let’s train, sweat, and be in the best shape while learning some cool new moves with Tiger! Location: Room 235, YWCA See more details Family Fun Fridays Family Fun Fridays February 3, 2023 7:00 pm - 8:30 pm YWCA, 1 Salem St, Worcester, MA 01608, USA Join us every Friday for FREE fun! Bring the kids and get ready to be active in the gym, take a dip in the pool, learn how to really eat healthy, and spend quality time with your family—all at no charge. Learn more: https://ywcacm.org/familyfunfriday/ See more details • •	4	5
6 Cardio Blast Cardio Blast February 6, 2023 4:30 pm - 5:30 pm This class is an excellent way to improve your strength, flexibility and general fitness. Learn correct form and technique. We use steps and free weights and show innovative ways to getting fit. This class is appropriate for beginners and advanced exercisers alike. Location: Room 235, YWCA See more details Cardio Boxing Cardio Boxing February 6, 2023 6:00 pm - 7:00 pm This class is designed for the fundamentals of cardio endurance, strength and knowledge of boxing. Let’s train, sweat, and be in the best shape while learning some cool new moves with Tiger! Location: Room 235, YWCA See more details • •	7 Meditation Meditation February 7, 2023 12:00 pm - 12:45 pm See more details PiYo PiYo February 7, 2023 4:30 pm - 5:30 pm PiYo is a unique class designed to build strength, increase balance and flexibility, and improve cardiovascular endurance all at once. This boot camp style class uses yoga and Pilates moves to create an intense overall workout. Room 235 See more details Yoga Yoga February 7, 2023 6:30 pm - 7:30 pm This class is designed for both beginner and experienced students, who prefer a class at a relaxed pace. In this class, you will use postures and conscious breathing in combination with mental focus to develop awareness through proper alignment and mindfulness of the body. Room 226 See more details • • •	8 Indoor Cycling Indoor Cycling February 8, 2023 6:30 am - 7:15 am *Must Register/Call Front Desk See more details Dance Fit 4U Dance Fit 4U February 8, 2023 5:15 pm - 6:15 pm See more details Cardio Boxing Cardio Boxing February 8, 2023 6:00 pm - 7:00 pm This class is designed for the fundamentals of cardio endurance, strength and knowledge of boxing. Let’s train, sweat, and be in the best shape while learning some cool new moves with Tiger! Location: Room 235, YWCA See more details • • •	9 Stir it Up Stir it Up February 9, 2023 6:30 am - 7:15 am Get your heart rate pumping with a new total body workout each week. This class is perfect to get you sweating, keep you motivated, and challenge your body with a new set of exercises each week. Room 226 See more details Yoga Yoga February 9, 2023 5:30 pm - 6:15 pm This class is designed for both beginner and experienced students, who prefer a class at a relaxed pace. In this class, you will use postures and conscious breathing in combination with mental focus to develop awareness through proper alignment and mindfulness of the body. Room 226 See more details • •	10 Cardio Boxing Cardio Boxing February 10, 2023 6:00 pm - 7:00 pm This class is designed for the fundamentals of cardio endurance, strength and knowledge of boxing. Let’s train, sweat, and be in the best shape while learning some cool new moves with Tiger! Location: Room 235, YWCA See more details Family Fun Fridays Family Fun Fridays February 10, 2023 7:00 pm - 8:30 pm YWCA, 1 Salem St, Worcester, MA 01608, USA Join us every Friday for FREE fun! Bring the kids and get ready to be active in the gym, take a dip in the pool, learn how to really eat healthy, and spend quality time with your family—all at no charge. Learn more: https://ywcacm.org/familyfunfriday/ See more details • •	11	12
13 Cardio Blast Cardio Blast February 13, 2023 4:30 pm - 5:30 pm This class is an excellent way to improve your strength, flexibility and general fitness. Learn correct form and technique. We use steps and free weights and show innovative ways to getting fit. This class is appropriate for beginners and advanced exercisers alike. Location: Room 235, YWCA See more details Cardio Boxing Cardio Boxing February 13, 2023 6:00 pm - 7:00 pm This class is designed for the fundamentals of cardio endurance, strength and knowledge of boxing. Let’s train, sweat, and be in the best shape while learning some cool new moves with Tiger! Location: Room 235, YWCA See more details • •	14 Meditation Meditation February 14, 2023 12:00 pm - 12:45 pm See more details PiYo PiYo February 14, 2023 4:30 pm - 5:30 pm PiYo is a unique class designed to build strength, increase balance and flexibility, and improve cardiovascular endurance all at once. This boot camp style class uses yoga and Pilates moves to create an intense overall workout. Room 235 See more details Yoga Yoga February 14, 2023 6:30 pm - 7:30 pm This class is designed for both beginner and experienced students, who prefer a class at a relaxed pace. In this class, you will use postures and conscious breathing in combination with mental focus to develop awareness through proper alignment and mindfulness of the body. Room 226 See more details • • •	15 Indoor Cycling Indoor Cycling February 15, 2023 6:30 am - 7:15 am *Must Register/Call Front Desk See more details Dance Fit 4U Dance Fit 4U February 15, 2023 5:15 pm - 6:15 pm See more details Cardio Boxing Cardio Boxing February 15, 2023 6:00 pm - 7:00 pm This class is designed for the fundamentals of cardio endurance, strength and knowledge of boxing. Let’s train, sweat, and be in the best shape while learning some cool new moves with Tiger! Location: Room 235, YWCA See more details • • •	16 Stir it Up Stir it Up February 16, 2023 6:30 am - 7:15 am Get your heart rate pumping with a new total body workout each week. This class is perfect to get you sweating, keep you motivated, and challenge your body with a new set of exercises each week. Room 226 See more details Yoga Yoga February 16, 2023 5:30 pm - 6:15 pm This class is designed for both beginner and experienced students, who prefer a class at a relaxed pace. In this class, you will use postures and conscious breathing in combination with mental focus to develop awareness through proper alignment and mindfulness of the body. Room 226 See more details • •	17 Cardio Boxing Cardio Boxing February 17, 2023 6:00 pm - 7:00 pm This class is designed for the fundamentals of cardio endurance, strength and knowledge of boxing. Let’s train, sweat, and be in the best shape while learning some cool new moves with Tiger! Location: Room 235, YWCA See more details Family Fun Fridays Family Fun Fridays February 17, 2023 7:00 pm - 8:30 pm YWCA, 1 Salem St, Worcester, MA 01608, USA Join us every Friday for FREE fun! Bring the kids and get ready to be active in the gym, take a dip in the pool, learn how to really eat healthy, and spend quality time with your family—all at no charge. Learn more: https://ywcacm.org/familyfunfriday/ See more details • •	18	19
20 Cardio Blast Cardio Blast February 20, 2023 4:30 pm - 5:30 pm This class is an excellent way to improve your strength, flexibility and general fitness. Learn correct form and technique. We use steps and free weights and show innovative ways to getting fit. This class is appropriate for beginners and advanced exercisers alike. Location: Room 235, YWCA See more details Cardio Boxing Cardio Boxing February 20, 2023 6:00 pm - 7:00 pm This class is designed for the fundamentals of cardio endurance, strength and knowledge of boxing. Let’s train, sweat, and be in the best shape while learning some cool new moves with Tiger! Location: Room 235, YWCA See more details • •	21 Meditation Meditation February 21, 2023 12:00 pm - 12:45 pm See more details PiYo PiYo February 21, 2023 4:30 pm - 5:30 pm PiYo is a unique class designed to build strength, increase balance and flexibility, and improve cardiovascular endurance all at once. This boot camp style class uses yoga and Pilates moves to create an intense overall workout. Room 235 See more details Yoga Yoga February 21, 2023 6:30 pm - 7:30 pm This class is designed for both beginner and experienced students, who prefer a class at a relaxed pace. In this class, you will use postures and conscious breathing in combination with mental focus to develop awareness through proper alignment and mindfulness of the body. Room 226 See more details • • •	22 Indoor Cycling Indoor Cycling February 22, 2023 6:30 am - 7:15 am *Must Register/Call Front Desk See more details Dance Fit 4U Dance Fit 4U February 22, 2023 5:15 pm - 6:15 pm See more details Cardio Boxing Cardio Boxing February 22, 2023 6:00 pm - 7:00 pm This class is designed for the fundamentals of cardio endurance, strength and knowledge of boxing. Let’s train, sweat, and be in the best shape while learning some cool new moves with Tiger! Location: Room 235, YWCA See more details • • •	23 Stir it Up Stir it Up February 23, 2023 6:30 am - 7:15 am Get your heart rate pumping with a new total body workout each week. This class is perfect to get you sweating, keep you motivated, and challenge your body with a new set of exercises each week. Room 226 See more details Yoga Yoga February 23, 2023 5:30 pm - 6:15 pm This class is designed for both beginner and experienced students, who prefer a class at a relaxed pace. In this class, you will use postures and conscious breathing in combination with mental focus to develop awareness through proper alignment and mindfulness of the body. Room 226 See more details • •	24 Cardio Boxing Cardio Boxing February 24, 2023 6:00 pm - 7:00 pm This class is designed for the fundamentals of cardio endurance, strength and knowledge of boxing. Let’s train, sweat, and be in the best shape while learning some cool new moves with Tiger! Location: Room 235, YWCA See more details Family Fun Fridays Family Fun Fridays February 24, 2023 7:00 pm - 8:30 pm YWCA, 1 Salem St, Worcester, MA 01608, USA Join us every Friday for FREE fun! Bring the kids and get ready to be active in the gym, take a dip in the pool, learn how to really eat healthy, and spend quality time with your family—all at no charge. Learn more: https://ywcacm.org/familyfunfriday/ See more details • •	25	26
27 Cardio Blast Cardio Blast February 27, 2023 4:30 pm - 5:30 pm This class is an excellent way to improve your strength, flexibility and general fitness. Learn correct form and technique. We use steps and free weights and show innovative ways to getting fit. This class is appropriate for beginners and advanced exercisers alike. Location: Room 235, YWCA See more details Cardio Boxing Cardio Boxing February 27, 2023 6:00 pm - 7:00 pm This class is designed for the fundamentals of cardio endurance, strength and knowledge of boxing. Let’s train, sweat, and be in the best shape while learning some cool new moves with Tiger! Location: Room 235, YWCA See more details • •	28 Meditation Meditation February 28, 2023 12:00 pm - 12:45 pm See more details PiYo PiYo February 28, 2023 4:30 pm - 5:30 pm PiYo is a unique class designed to build strength, increase balance and flexibility, and improve cardiovascular endurance all at once. This boot camp style class uses yoga and Pilates moves to create an intense overall workout. Room 235 See more details Yoga Yoga February 28, 2023 6:30 pm - 7:30 pm This class is designed for both beginner and experienced students, who prefer a class at a relaxed pace. In this class, you will use postures and conscious breathing in combination with mental focus to develop awareness through proper alignment and mindfulness of the body. Room 226 See more details • • •

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