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1
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Indoor Cycling
Indoor Cycling
February 1, 2023 6:30 am - 7:15 am
*Must Register/Call
Front Desk
See more details
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Dance Fit 4U
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Cardio Boxing
Cardio Boxing
February 1, 2023 6:00 pm - 7:00 pm
This class is designed for the fundamentals of cardio endurance, strength and knowledge of boxing. Let’s train, sweat, and be in the best shape while learning some cool new moves with Tiger!
Location: Room 235, YWCA
See more details
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2
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Stir it Up
Stir it Up
February 2, 2023 6:30 am - 7:15 am
Get your heart rate pumping with a new total body workout each week. This class is perfect to get you sweating, keep you motivated, and challenge your body with a new set of exercises each week.
Room 226
See more details
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Yoga
Yoga
February 2, 2023 5:30 pm - 6:15 pm
This class is designed for both beginner and experienced students, who prefer a class at a relaxed pace. In this class, you will use postures and conscious breathing in combination with mental focus to develop awareness through proper alignment and mindfulness of the body.
Room 226
See more details
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3
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Cardio Boxing
Cardio Boxing
February 3, 2023 6:00 pm - 7:00 pm
This class is designed for the fundamentals of cardio endurance, strength and knowledge of boxing. Let’s train, sweat, and be in the best shape while learning some cool new moves with Tiger!
Location: Room 235, YWCA
See more details
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Family Fun Fridays
Family Fun Fridays
February 3, 2023 7:00 pm - 8:30 pm
YWCA, 1 Salem St, Worcester, MA 01608, USA
Join us every Friday for FREE fun! Bring the kids and get ready to be active in the gym, take a dip in the pool, learn how to really eat healthy, and spend quality time with your family—all at no charge. Learn more: https://ywcacm.org/familyfunfriday/
See more details
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4
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5
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6
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Cardio Blast
Cardio Blast
February 6, 2023 4:30 pm - 5:30 pm
This class is an excellent way to improve your strength, flexibility and general fitness. Learn correct form and technique. We use steps and free weights and show innovative ways to getting fit. This class is appropriate for beginners and advanced exercisers alike.
Location: Room 235, YWCA
See more details
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Cardio Boxing
Cardio Boxing
February 6, 2023 6:00 pm - 7:00 pm
This class is designed for the fundamentals of cardio endurance, strength and knowledge of boxing. Let’s train, sweat, and be in the best shape while learning some cool new moves with Tiger!
Location: Room 235, YWCA
See more details
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7
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Meditation
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PiYo
PiYo
February 7, 2023 4:30 pm - 5:30 pm
PiYo is a unique class designed to build strength, increase balance and flexibility, and improve cardiovascular endurance all at once. This boot camp style class uses yoga and Pilates moves to create an intense overall workout.
Room 235
See more details
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Yoga
Yoga
February 7, 2023 6:30 pm - 7:30 pm
This class is designed for both beginner and experienced students, who prefer a class at a relaxed pace. In this class, you will use postures and conscious breathing in combination with mental focus to develop awareness through proper alignment and mindfulness of the body.
Room 226
See more details
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8
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Indoor Cycling
Indoor Cycling
February 8, 2023 6:30 am - 7:15 am
*Must Register/Call
Front Desk
See more details
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Dance Fit 4U
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Cardio Boxing
Cardio Boxing
February 8, 2023 6:00 pm - 7:00 pm
This class is designed for the fundamentals of cardio endurance, strength and knowledge of boxing. Let’s train, sweat, and be in the best shape while learning some cool new moves with Tiger!
Location: Room 235, YWCA
See more details
• • •
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9
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Stir it Up
Stir it Up
February 9, 2023 6:30 am - 7:15 am
Get your heart rate pumping with a new total body workout each week. This class is perfect to get you sweating, keep you motivated, and challenge your body with a new set of exercises each week.
Room 226
See more details
-
Yoga
Yoga
February 9, 2023 5:30 pm - 6:15 pm
This class is designed for both beginner and experienced students, who prefer a class at a relaxed pace. In this class, you will use postures and conscious breathing in combination with mental focus to develop awareness through proper alignment and mindfulness of the body.
Room 226
See more details
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10
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Cardio Boxing
Cardio Boxing
February 10, 2023 6:00 pm - 7:00 pm
This class is designed for the fundamentals of cardio endurance, strength and knowledge of boxing. Let’s train, sweat, and be in the best shape while learning some cool new moves with Tiger!
Location: Room 235, YWCA
See more details
-
Family Fun Fridays
Family Fun Fridays
February 10, 2023 7:00 pm - 8:30 pm
YWCA, 1 Salem St, Worcester, MA 01608, USA
Join us every Friday for FREE fun! Bring the kids and get ready to be active in the gym, take a dip in the pool, learn how to really eat healthy, and spend quality time with your family—all at no charge. Learn more: https://ywcacm.org/familyfunfriday/
See more details
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11
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12
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13
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Cardio Blast
Cardio Blast
February 13, 2023 4:30 pm - 5:30 pm
This class is an excellent way to improve your strength, flexibility and general fitness. Learn correct form and technique. We use steps and free weights and show innovative ways to getting fit. This class is appropriate for beginners and advanced exercisers alike.
Location: Room 235, YWCA
See more details
-
Cardio Boxing
Cardio Boxing
February 13, 2023 6:00 pm - 7:00 pm
This class is designed for the fundamentals of cardio endurance, strength and knowledge of boxing. Let’s train, sweat, and be in the best shape while learning some cool new moves with Tiger!
Location: Room 235, YWCA
See more details
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14
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Meditation
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PiYo
PiYo
February 14, 2023 4:30 pm - 5:30 pm
PiYo is a unique class designed to build strength, increase balance and flexibility, and improve cardiovascular endurance all at once. This boot camp style class uses yoga and Pilates moves to create an intense overall workout.
Room 235
See more details
-
Yoga
Yoga
February 14, 2023 6:30 pm - 7:30 pm
This class is designed for both beginner and experienced students, who prefer a class at a relaxed pace. In this class, you will use postures and conscious breathing in combination with mental focus to develop awareness through proper alignment and mindfulness of the body.
Room 226
See more details
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15
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Indoor Cycling
Indoor Cycling
February 15, 2023 6:30 am - 7:15 am
*Must Register/Call
Front Desk
See more details
-
Dance Fit 4U
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Cardio Boxing
Cardio Boxing
February 15, 2023 6:00 pm - 7:00 pm
This class is designed for the fundamentals of cardio endurance, strength and knowledge of boxing. Let’s train, sweat, and be in the best shape while learning some cool new moves with Tiger!
Location: Room 235, YWCA
See more details
• • •
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16
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Stir it Up
Stir it Up
February 16, 2023 6:30 am - 7:15 am
Get your heart rate pumping with a new total body workout each week. This class is perfect to get you sweating, keep you motivated, and challenge your body with a new set of exercises each week.
Room 226
See more details
-
Yoga
Yoga
February 16, 2023 5:30 pm - 6:15 pm
This class is designed for both beginner and experienced students, who prefer a class at a relaxed pace. In this class, you will use postures and conscious breathing in combination with mental focus to develop awareness through proper alignment and mindfulness of the body.
Room 226
See more details
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17
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Cardio Boxing
Cardio Boxing
February 17, 2023 6:00 pm - 7:00 pm
This class is designed for the fundamentals of cardio endurance, strength and knowledge of boxing. Let’s train, sweat, and be in the best shape while learning some cool new moves with Tiger!
Location: Room 235, YWCA
See more details
-
Family Fun Fridays
Family Fun Fridays
February 17, 2023 7:00 pm - 8:30 pm
YWCA, 1 Salem St, Worcester, MA 01608, USA
Join us every Friday for FREE fun! Bring the kids and get ready to be active in the gym, take a dip in the pool, learn how to really eat healthy, and spend quality time with your family—all at no charge. Learn more: https://ywcacm.org/familyfunfriday/
See more details
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18
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19
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20
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Cardio Blast
Cardio Blast
February 20, 2023 4:30 pm - 5:30 pm
This class is an excellent way to improve your strength, flexibility and general fitness. Learn correct form and technique. We use steps and free weights and show innovative ways to getting fit. This class is appropriate for beginners and advanced exercisers alike.
Location: Room 235, YWCA
See more details
-
Cardio Boxing
Cardio Boxing
February 20, 2023 6:00 pm - 7:00 pm
This class is designed for the fundamentals of cardio endurance, strength and knowledge of boxing. Let’s train, sweat, and be in the best shape while learning some cool new moves with Tiger!
Location: Room 235, YWCA
See more details
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21
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Meditation
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PiYo
PiYo
February 21, 2023 4:30 pm - 5:30 pm
PiYo is a unique class designed to build strength, increase balance and flexibility, and improve cardiovascular endurance all at once. This boot camp style class uses yoga and Pilates moves to create an intense overall workout.
Room 235
See more details
-
Yoga
Yoga
February 21, 2023 6:30 pm - 7:30 pm
This class is designed for both beginner and experienced students, who prefer a class at a relaxed pace. In this class, you will use postures and conscious breathing in combination with mental focus to develop awareness through proper alignment and mindfulness of the body.
Room 226
See more details
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22
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Indoor Cycling
Indoor Cycling
February 22, 2023 6:30 am - 7:15 am
*Must Register/Call
Front Desk
See more details
-
Dance Fit 4U
-
Cardio Boxing
Cardio Boxing
February 22, 2023 6:00 pm - 7:00 pm
This class is designed for the fundamentals of cardio endurance, strength and knowledge of boxing. Let’s train, sweat, and be in the best shape while learning some cool new moves with Tiger!
Location: Room 235, YWCA
See more details
• • •
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23
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Stir it Up
Stir it Up
February 23, 2023 6:30 am - 7:15 am
Get your heart rate pumping with a new total body workout each week. This class is perfect to get you sweating, keep you motivated, and challenge your body with a new set of exercises each week.
Room 226
See more details
-
Yoga
Yoga
February 23, 2023 5:30 pm - 6:15 pm
This class is designed for both beginner and experienced students, who prefer a class at a relaxed pace. In this class, you will use postures and conscious breathing in combination with mental focus to develop awareness through proper alignment and mindfulness of the body.
Room 226
See more details
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24
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Cardio Boxing
Cardio Boxing
February 24, 2023 6:00 pm - 7:00 pm
This class is designed for the fundamentals of cardio endurance, strength and knowledge of boxing. Let’s train, sweat, and be in the best shape while learning some cool new moves with Tiger!
Location: Room 235, YWCA
See more details
-
Family Fun Fridays
Family Fun Fridays
February 24, 2023 7:00 pm - 8:30 pm
YWCA, 1 Salem St, Worcester, MA 01608, USA
Join us every Friday for FREE fun! Bring the kids and get ready to be active in the gym, take a dip in the pool, learn how to really eat healthy, and spend quality time with your family—all at no charge. Learn more: https://ywcacm.org/familyfunfriday/
See more details
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25
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26
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27
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Cardio Blast
Cardio Blast
February 27, 2023 4:30 pm - 5:30 pm
This class is an excellent way to improve your strength, flexibility and general fitness. Learn correct form and technique. We use steps and free weights and show innovative ways to getting fit. This class is appropriate for beginners and advanced exercisers alike.
Location: Room 235, YWCA
See more details
-
Cardio Boxing
Cardio Boxing
February 27, 2023 6:00 pm - 7:00 pm
This class is designed for the fundamentals of cardio endurance, strength and knowledge of boxing. Let’s train, sweat, and be in the best shape while learning some cool new moves with Tiger!
Location: Room 235, YWCA
See more details
• •
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28
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Meditation
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PiYo
PiYo
February 28, 2023 4:30 pm - 5:30 pm
PiYo is a unique class designed to build strength, increase balance and flexibility, and improve cardiovascular endurance all at once. This boot camp style class uses yoga and Pilates moves to create an intense overall workout.
Room 235
See more details
-
Yoga
Yoga
February 28, 2023 6:30 pm - 7:30 pm
This class is designed for both beginner and experienced students, who prefer a class at a relaxed pace. In this class, you will use postures and conscious breathing in combination with mental focus to develop awareness through proper alignment and mindfulness of the body.
Room 226
See more details
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