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1
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2
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Cardio Blast
Cardio Blast
January 2, 2023 4:30 pm - 5:30 pm
This class is an excellent way to improve your strength, flexibility and general fitness. Learn correct form and technique. We use steps and free weights and show innovative ways to getting fit. This class is appropriate for beginners and advanced exercisers alike.
Location: Room 235, YWCA
See more details
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Cardio Boxing
Cardio Boxing
January 2, 2023 6:00 pm - 7:00 pm
This class is designed for the fundamentals of cardio endurance, strength and knowledge of boxing. Let’s train, sweat, and be in the best shape while learning some cool new moves with Tiger!
Location: Room 235, YWCA
See more details
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3
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PiYo
PiYo
January 3, 2023 4:30 pm - 5:30 pm
PiYo is a unique class designed to build strength, increase balance and flexibility, and improve cardiovascular endurance all at once. This boot camp style class uses yoga and Pilates moves to create an intense overall workout.
Room 235
See more details
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Yoga
Yoga
January 3, 2023 6:30 pm - 7:30 pm
This class is designed for both beginner and experienced students, who prefer a class at a relaxed pace. In this class, you will use postures and conscious breathing in combination with mental focus to develop awareness through proper alignment and mindfulness of the body.
Room 226
See more details
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4
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Indoor Cycling
Indoor Cycling
January 4, 2023 6:30 am - 7:15 am
*Must Register/Call
Front Desk
See more details
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Cardio Boxing
Cardio Boxing
January 4, 2023 6:00 pm - 7:00 pm
This class is designed for the fundamentals of cardio endurance, strength and knowledge of boxing. Let’s train, sweat, and be in the best shape while learning some cool new moves with Tiger!
Location: Room 235, YWCA
See more details
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5
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Stir it Up
Stir it Up
January 5, 2023 6:30 am - 7:15 am
Get your heart rate pumping with a new total body workout each week. This class is perfect to get you sweating, keep you motivated, and challenge your body with a new set of exercises each week.
Room 226
See more details
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Yoga
Yoga
January 5, 2023 5:30 pm - 6:15 pm
This class is designed for both beginner and experienced students, who prefer a class at a relaxed pace. In this class, you will use postures and conscious breathing in combination with mental focus to develop awareness through proper alignment and mindfulness of the body.
Room 226
See more details
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6
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Cardio Boxing
Cardio Boxing
January 6, 2023 6:00 pm - 7:00 pm
This class is designed for the fundamentals of cardio endurance, strength and knowledge of boxing. Let’s train, sweat, and be in the best shape while learning some cool new moves with Tiger!
Location: Room 235, YWCA
See more details
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Family Fun Fridays
Family Fun Fridays
January 6, 2023 7:00 pm - 8:30 pm
YWCA, 1 Salem St, Worcester, MA 01608, USA
Join us every Friday for FREE fun! Bring the kids and get ready to be active in the gym, take a dip in the pool, learn how to really eat healthy, and spend quality time with your family—all at no charge. Learn more: https://ywcacm.org/familyfunfriday/
See more details
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7
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8
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9
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Cardio Blast
Cardio Blast
January 9, 2023 4:30 pm - 5:30 pm
This class is an excellent way to improve your strength, flexibility and general fitness. Learn correct form and technique. We use steps and free weights and show innovative ways to getting fit. This class is appropriate for beginners and advanced exercisers alike.
Location: Room 235, YWCA
See more details
-
Cardio Boxing
Cardio Boxing
January 9, 2023 6:00 pm - 7:00 pm
This class is designed for the fundamentals of cardio endurance, strength and knowledge of boxing. Let’s train, sweat, and be in the best shape while learning some cool new moves with Tiger!
Location: Room 235, YWCA
See more details
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10
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Meditation
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PiYo
PiYo
January 10, 2023 4:30 pm - 5:30 pm
PiYo is a unique class designed to build strength, increase balance and flexibility, and improve cardiovascular endurance all at once. This boot camp style class uses yoga and Pilates moves to create an intense overall workout.
Room 235
See more details
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Yoga
Yoga
January 10, 2023 6:30 pm - 7:30 pm
This class is designed for both beginner and experienced students, who prefer a class at a relaxed pace. In this class, you will use postures and conscious breathing in combination with mental focus to develop awareness through proper alignment and mindfulness of the body.
Room 226
See more details
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11
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Indoor Cycling
Indoor Cycling
January 11, 2023 6:30 am - 7:15 am
*Must Register/Call
Front Desk
See more details
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Dance Fit 4U
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Cardio Boxing
Cardio Boxing
January 11, 2023 6:00 pm - 7:00 pm
This class is designed for the fundamentals of cardio endurance, strength and knowledge of boxing. Let’s train, sweat, and be in the best shape while learning some cool new moves with Tiger!
Location: Room 235, YWCA
See more details
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12
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Stir it Up
Stir it Up
January 12, 2023 6:30 am - 7:15 am
Get your heart rate pumping with a new total body workout each week. This class is perfect to get you sweating, keep you motivated, and challenge your body with a new set of exercises each week.
Room 226
See more details
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Yoga
Yoga
January 12, 2023 5:30 pm - 6:15 pm
This class is designed for both beginner and experienced students, who prefer a class at a relaxed pace. In this class, you will use postures and conscious breathing in combination with mental focus to develop awareness through proper alignment and mindfulness of the body.
Room 226
See more details
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13
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Cardio Boxing
Cardio Boxing
January 13, 2023 6:00 pm - 7:00 pm
This class is designed for the fundamentals of cardio endurance, strength and knowledge of boxing. Let’s train, sweat, and be in the best shape while learning some cool new moves with Tiger!
Location: Room 235, YWCA
See more details
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Family Fun Fridays
Family Fun Fridays
January 13, 2023 7:00 pm - 8:30 pm
YWCA, 1 Salem St, Worcester, MA 01608, USA
Join us every Friday for FREE fun! Bring the kids and get ready to be active in the gym, take a dip in the pool, learn how to really eat healthy, and spend quality time with your family—all at no charge. Learn more: https://ywcacm.org/familyfunfriday/
See more details
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14
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15
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16
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Cardio Blast
Cardio Blast
January 16, 2023 4:30 pm - 5:30 pm
This class is an excellent way to improve your strength, flexibility and general fitness. Learn correct form and technique. We use steps and free weights and show innovative ways to getting fit. This class is appropriate for beginners and advanced exercisers alike.
Location: Room 235, YWCA
See more details
-
Cardio Boxing
Cardio Boxing
January 16, 2023 6:00 pm - 7:00 pm
This class is designed for the fundamentals of cardio endurance, strength and knowledge of boxing. Let’s train, sweat, and be in the best shape while learning some cool new moves with Tiger!
Location: Room 235, YWCA
See more details
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17
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Meditation
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PiYo
PiYo
January 17, 2023 4:30 pm - 5:30 pm
PiYo is a unique class designed to build strength, increase balance and flexibility, and improve cardiovascular endurance all at once. This boot camp style class uses yoga and Pilates moves to create an intense overall workout.
Room 235
See more details
-
Yoga
Yoga
January 17, 2023 6:30 pm - 7:30 pm
This class is designed for both beginner and experienced students, who prefer a class at a relaxed pace. In this class, you will use postures and conscious breathing in combination with mental focus to develop awareness through proper alignment and mindfulness of the body.
Room 226
See more details
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18
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Indoor Cycling
Indoor Cycling
January 18, 2023 6:30 am - 7:15 am
*Must Register/Call
Front Desk
See more details
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Dance Fit 4U
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Cardio Boxing
Cardio Boxing
January 18, 2023 6:00 pm - 7:00 pm
This class is designed for the fundamentals of cardio endurance, strength and knowledge of boxing. Let’s train, sweat, and be in the best shape while learning some cool new moves with Tiger!
Location: Room 235, YWCA
See more details
• • •
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19
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Stir it Up
Stir it Up
January 19, 2023 6:30 am - 7:15 am
Get your heart rate pumping with a new total body workout each week. This class is perfect to get you sweating, keep you motivated, and challenge your body with a new set of exercises each week.
Room 226
See more details
-
Yoga
Yoga
January 19, 2023 5:30 pm - 6:15 pm
This class is designed for both beginner and experienced students, who prefer a class at a relaxed pace. In this class, you will use postures and conscious breathing in combination with mental focus to develop awareness through proper alignment and mindfulness of the body.
Room 226
See more details
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20
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Cardio Boxing
Cardio Boxing
January 20, 2023 6:00 pm - 7:00 pm
This class is designed for the fundamentals of cardio endurance, strength and knowledge of boxing. Let’s train, sweat, and be in the best shape while learning some cool new moves with Tiger!
Location: Room 235, YWCA
See more details
-
Family Fun Fridays
Family Fun Fridays
January 20, 2023 7:00 pm - 8:30 pm
YWCA, 1 Salem St, Worcester, MA 01608, USA
Join us every Friday for FREE fun! Bring the kids and get ready to be active in the gym, take a dip in the pool, learn how to really eat healthy, and spend quality time with your family—all at no charge. Learn more: https://ywcacm.org/familyfunfriday/
See more details
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21
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22
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23
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Cardio Blast
Cardio Blast
January 23, 2023 4:30 pm - 5:30 pm
This class is an excellent way to improve your strength, flexibility and general fitness. Learn correct form and technique. We use steps and free weights and show innovative ways to getting fit. This class is appropriate for beginners and advanced exercisers alike.
Location: Room 235, YWCA
See more details
-
Cardio Boxing
Cardio Boxing
January 23, 2023 6:00 pm - 7:00 pm
This class is designed for the fundamentals of cardio endurance, strength and knowledge of boxing. Let’s train, sweat, and be in the best shape while learning some cool new moves with Tiger!
Location: Room 235, YWCA
See more details
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24
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Meditation
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PiYo
PiYo
January 24, 2023 4:30 pm - 5:30 pm
PiYo is a unique class designed to build strength, increase balance and flexibility, and improve cardiovascular endurance all at once. This boot camp style class uses yoga and Pilates moves to create an intense overall workout.
Room 235
See more details
-
Yoga
Yoga
January 24, 2023 6:30 pm - 7:30 pm
This class is designed for both beginner and experienced students, who prefer a class at a relaxed pace. In this class, you will use postures and conscious breathing in combination with mental focus to develop awareness through proper alignment and mindfulness of the body.
Room 226
See more details
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25
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Indoor Cycling
Indoor Cycling
January 25, 2023 6:30 am - 7:15 am
*Must Register/Call
Front Desk
See more details
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Dance Fit 4U
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Cardio Boxing
Cardio Boxing
January 25, 2023 6:00 pm - 7:00 pm
This class is designed for the fundamentals of cardio endurance, strength and knowledge of boxing. Let’s train, sweat, and be in the best shape while learning some cool new moves with Tiger!
Location: Room 235, YWCA
See more details
• • •
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26
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Stir it Up
Stir it Up
January 26, 2023 6:30 am - 7:15 am
Get your heart rate pumping with a new total body workout each week. This class is perfect to get you sweating, keep you motivated, and challenge your body with a new set of exercises each week.
Room 226
See more details
-
Yoga
Yoga
January 26, 2023 5:30 pm - 6:15 pm
This class is designed for both beginner and experienced students, who prefer a class at a relaxed pace. In this class, you will use postures and conscious breathing in combination with mental focus to develop awareness through proper alignment and mindfulness of the body.
Room 226
See more details
• •
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27
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Cardio Boxing
Cardio Boxing
January 27, 2023 6:00 pm - 7:00 pm
This class is designed for the fundamentals of cardio endurance, strength and knowledge of boxing. Let’s train, sweat, and be in the best shape while learning some cool new moves with Tiger!
Location: Room 235, YWCA
See more details
-
Family Fun Fridays
Family Fun Fridays
January 27, 2023 7:00 pm - 8:30 pm
YWCA, 1 Salem St, Worcester, MA 01608, USA
Join us every Friday for FREE fun! Bring the kids and get ready to be active in the gym, take a dip in the pool, learn how to really eat healthy, and spend quality time with your family—all at no charge. Learn more: https://ywcacm.org/familyfunfriday/
See more details
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28
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29
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30
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Cardio Blast
Cardio Blast
January 30, 2023 4:30 pm - 5:30 pm
This class is an excellent way to improve your strength, flexibility and general fitness. Learn correct form and technique. We use steps and free weights and show innovative ways to getting fit. This class is appropriate for beginners and advanced exercisers alike.
Location: Room 235, YWCA
See more details
-
Cardio Boxing
Cardio Boxing
January 30, 2023 6:00 pm - 7:00 pm
This class is designed for the fundamentals of cardio endurance, strength and knowledge of boxing. Let’s train, sweat, and be in the best shape while learning some cool new moves with Tiger!
Location: Room 235, YWCA
See more details
• •
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31
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Meditation
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PiYo
PiYo
January 31, 2023 4:30 pm - 5:30 pm
PiYo is a unique class designed to build strength, increase balance and flexibility, and improve cardiovascular endurance all at once. This boot camp style class uses yoga and Pilates moves to create an intense overall workout.
Room 235
See more details
-
Yoga
Yoga
January 31, 2023 6:30 pm - 7:30 pm
This class is designed for both beginner and experienced students, who prefer a class at a relaxed pace. In this class, you will use postures and conscious breathing in combination with mental focus to develop awareness through proper alignment and mindfulness of the body.
Room 226
See more details
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