Ai Chi

When:
November 8, 2018 @ 2:00 pm – 3:00 pm
2018-11-08T14:00:00-05:00
2018-11-08T15:00:00-05:00

Ai Chi: A simple water exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs, and torso in continual patterns. Benefits include increased muscle strength, balance, posture, and joint flexibility.

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