Deep Water Exercise & Shallow Water Dip

July 2, 2018 @ 11:00 am – 11:45 am

Deep Water Exercise: A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed to improve strength, flexibility and endurance. Flotation belts are used to maximize balance and effective exercise.

Shallow Water Dip: Swimming in the shallow end of the pool only. The deep end of the pool in use for classes.


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