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When:
July 2, 2018 @ 6:30 pm – 7:15 pm
2018-07-02T18:30:00-04:00
2018-07-02T19:15:00-04:00
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to improve flexibility.
Deep Water Dip: Swimming in the deep end of the pool only. The shallow end of the pool in use for classes.