Water Exercise & Deep Water Dip

When:
January 14, 2020 @ 8:45 am – 9:30 am
2020-01-14T08:45:00-05:00
2020-01-14T09:30:00-05:00

Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to improve flexibility.

Deep Water Dip: Swimming in the deep end of the pool only. The shallow end of the pool in use for classes.

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