Classes and programs offered at the YWCA will help you live a healthy and balanced lifestyle. We have a wide range of offerings for people of all ages and athletic ability, including aquatics classes, fitness classes and specialty classes.
January 1, 20216:00 am - 6:45 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 1, 20219:00 am - 9:15 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-eachswimmer gettinga 6’x10’ area to utlize. Each session will include a 15 minute periodfor swimmers to dry off and the pool to be cleaned.
January 1, 202111:30 am - 11:45 am YWCA, 1 Salem St, Worcester, MA 01608, USA
the session will be minutes long with two swimmers per lane-eachswimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute periodfor swimmers to dry off and the pool to be cleaned.
January 1, 202112:00 pm - 12:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 1, 20211:00 pm - 1:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 1, 20215:00 pm - 6:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 1, 20216:00 pm - 6:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 2, 20217:00 am - 7:45 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 2, 20218:00 am - 8:45 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 2, 202111:00 am - 11:45 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 2, 202112:00 pm - 12:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 3, 20217:00 am - 7:45 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 3, 20218:00 am - 8:45 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 3, 202111:00 am - 11:45 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 3, 202112:00 pm - 12:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 4, 20216:00 am - 6:45 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 4, 20217:00 am - 7:45 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 4, 20218:00 am - 8:45 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 4, 20219:00 am - 9:30 am YWCA, 1 Salem St, Worcester, MA 01608, USA
This class is an excellent way to improve your strength, flexibilityand general fitness. Learn correct form and technique. We use steps and freeweights and show innovative ways to getting fit. This class is appropriate forbeginners and advanced exercisers alike.
January 4, 20219:00 am - 9:45 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 4, 20219:00 am - 9:15 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-eachswimmer gettinga 6’x10’ area to utlize. Each session will include a 15 minute periodfor swimmers to dry off and the pool to be cleaned.
January 4, 202111:30 am - 11:45 am YWCA, 1 Salem St, Worcester, MA 01608, USA
the session will be minutes long with two swimmers per lane-eachswimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute periodfor swimmers to dry off and the pool to be cleaned.
January 4, 202112:00 pm - 12:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 4, 20211:00 pm - 1:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 4, 20214:00 pm - 5:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 4, 20214:30 pm - 5:30 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
Plyometric are total-body cardio exercises that are designedto push your muscles to their full potential in a short amount of time. Plyometriccardio exercises build endurance, speed, and strength. As well as work onagility, balance, and coordination. A must for people of all fitness levels.Challenge yourself with this exciting class.
January 4, 20215:00 pm - 6:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 4, 20216:00 pm - 6:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 5, 20216:00 am - 6:45 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 5, 20219:00 am - 9:15 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-eachswimmer gettinga 6’x10’ area to utlize. Each session will include a 15 minute periodfor swimmers to dry off and the pool to be cleaned.
January 5, 202112:00 pm - 12:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 5, 20211:00 pm - 1:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 5, 20214:00 pm - 5:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 5, 20214:30 pm - 5:30 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
PiYo is a unique class designed to build strength, increase balance and flexibility, and improve cardiovascularendurance all at once. This boot camp style class uses yoga and Pilates moves to create an intense overall workout.
January 5, 20215:00 pm - 6:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 5, 20216:00 pm - 7:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
This class includes postures that cultivate increasedstrength and endurance as well as flexibility. The class includes standing and balancing poses, recruiting the core,some longer holds and linking poses together in a vinyasa flow. We will conclude with a seated series focusedon alignment and relaxation.
January 5, 20216:00 pm - 6:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 6, 20216:00 am - 6:45 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 6, 20219:00 am - 9:15 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-eachswimmer gettinga 6’x10’ area to utlize. Each session will include a 15 minute periodfor swimmers to dry off and the pool to be cleaned.
January 6, 202111:30 am - 11:45 am YWCA, 1 Salem St, Worcester, MA 01608, USA
the session will be minutes long with two swimmers per lane-eachswimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute periodfor swimmers to dry off and the pool to be cleaned.
January 6, 202112:00 pm - 12:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 6, 20211:00 pm - 1:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 6, 20214:30 pm - 5:30 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
This class is designed for thefundamentals of cardio endurance, strength and knowledge of boxing. Let’strain, sweat and be in the best shape while learning some cool new moves withTiger!
January 6, 20215:00 pm - 6:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 6, 20216:00 pm - 6:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 7, 20216:00 am - 6:45 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 7, 20216:30 am - 7:30 am YWCA, 1 Salem St, Worcester, MA 01608, USA
A fusion of yoga, Pilates, strength training, and ballet.Barre incorporates specific sequencing patterns and Isometric movements thattarget specific muscle groups, helping to improve strength, balance,flexibility and posture.
January 7, 20219:00 am - 9:15 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-eachswimmer gettinga 6’x10’ area to utlize. Each session will include a 15 minute periodfor swimmers to dry off and the pool to be cleaned.
January 7, 202111:30 am - 11:45 am YWCA, 1 Salem St, Worcester, MA 01608, USA
the session will be minutes long with two swimmers per lane-eachswimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute periodfor swimmers to dry off and the pool to be cleaned.
January 7, 202112:00 pm - 12:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 7, 20211:00 pm - 1:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 7, 20215:00 pm - 6:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 7, 20216:00 pm - 6:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 8, 20216:00 am - 6:45 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 8, 20219:00 am - 9:15 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-eachswimmer gettinga 6’x10’ area to utlize. Each session will include a 15 minute periodfor swimmers to dry off and the pool to be cleaned.
January 8, 202111:30 am - 11:45 am YWCA, 1 Salem St, Worcester, MA 01608, USA
the session will be minutes long with two swimmers per lane-eachswimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute periodfor swimmers to dry off and the pool to be cleaned.
January 8, 202112:00 pm - 12:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 8, 20211:00 pm - 1:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 8, 20215:00 pm - 6:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 8, 20216:00 pm - 6:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 9, 20217:00 am - 7:45 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 9, 20218:00 am - 8:45 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 9, 202111:00 am - 11:45 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 9, 202112:00 pm - 12:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 10, 20217:00 am - 7:45 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 10, 20218:00 am - 8:45 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 10, 202111:00 am - 11:45 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 10, 202112:00 pm - 12:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 11, 20216:00 am - 6:45 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 11, 20217:00 am - 7:45 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 11, 20218:00 am - 8:45 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 11, 20219:00 am - 9:30 am YWCA, 1 Salem St, Worcester, MA 01608, USA
This class is an excellent way to improve your strength, flexibilityand general fitness. Learn correct form and technique. We use steps and freeweights and show innovative ways to getting fit. This class is appropriate forbeginners and advanced exercisers alike.
January 11, 20219:00 am - 9:45 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 11, 20219:00 am - 9:15 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-eachswimmer gettinga 6’x10’ area to utlize. Each session will include a 15 minute periodfor swimmers to dry off and the pool to be cleaned.
January 11, 202111:30 am - 11:45 am YWCA, 1 Salem St, Worcester, MA 01608, USA
the session will be minutes long with two swimmers per lane-eachswimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute periodfor swimmers to dry off and the pool to be cleaned.
January 11, 202112:00 pm - 12:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 11, 20211:00 pm - 1:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 11, 20214:00 pm - 5:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 11, 20214:30 pm - 5:30 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
Plyometric are total-body cardio exercises that are designedto push your muscles to their full potential in a short amount of time. Plyometriccardio exercises build endurance, speed, and strength. As well as work onagility, balance, and coordination. A must for people of all fitness levels.Challenge yourself with this exciting class.
January 11, 20215:00 pm - 6:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 11, 20216:00 pm - 6:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 12, 20216:00 am - 6:45 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 12, 20219:00 am - 9:15 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-eachswimmer gettinga 6’x10’ area to utlize. Each session will include a 15 minute periodfor swimmers to dry off and the pool to be cleaned.
January 12, 202112:00 pm - 12:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 12, 20211:00 pm - 1:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 12, 20214:00 pm - 5:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 12, 20214:30 pm - 5:30 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
PiYo is a unique class designed to build strength, increase balance and flexibility, and improve cardiovascularendurance all at once. This boot camp style class uses yoga and Pilates moves to create an intense overall workout.
January 12, 20215:00 pm - 6:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 12, 20216:00 pm - 7:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
This class includes postures that cultivate increasedstrength and endurance as well as flexibility. The class includes standing and balancing poses, recruiting the core,some longer holds and linking poses together in a vinyasa flow. We will conclude with a seated series focusedon alignment and relaxation.
January 12, 20216:00 pm - 6:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 13, 20216:00 am - 6:45 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 13, 20219:00 am - 9:15 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-eachswimmer gettinga 6’x10’ area to utlize. Each session will include a 15 minute periodfor swimmers to dry off and the pool to be cleaned.
January 13, 202111:30 am - 11:45 am YWCA, 1 Salem St, Worcester, MA 01608, USA
the session will be minutes long with two swimmers per lane-eachswimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute periodfor swimmers to dry off and the pool to be cleaned.
January 13, 202112:00 pm - 12:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 13, 20211:00 pm - 1:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 13, 20214:30 pm - 5:30 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
This class is designed for thefundamentals of cardio endurance, strength and knowledge of boxing. Let’strain, sweat and be in the best shape while learning some cool new moves withTiger!
January 13, 20215:00 pm - 6:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 13, 20216:00 pm - 6:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 14, 20216:00 am - 6:45 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 14, 20216:30 am - 7:30 am YWCA, 1 Salem St, Worcester, MA 01608, USA
A fusion of yoga, Pilates, strength training, and ballet.Barre incorporates specific sequencing patterns and Isometric movements thattarget specific muscle groups, helping to improve strength, balance,flexibility and posture.
January 14, 20219:00 am - 9:15 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-eachswimmer gettinga 6’x10’ area to utlize. Each session will include a 15 minute periodfor swimmers to dry off and the pool to be cleaned.
January 14, 202111:30 am - 11:45 am YWCA, 1 Salem St, Worcester, MA 01608, USA
the session will be minutes long with two swimmers per lane-eachswimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute periodfor swimmers to dry off and the pool to be cleaned.
January 14, 202112:00 pm - 12:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 14, 20211:00 pm - 1:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 14, 20215:00 pm - 6:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 14, 20216:00 pm - 6:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 15, 20216:00 am - 6:45 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 15, 20219:00 am - 9:15 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-eachswimmer gettinga 6’x10’ area to utlize. Each session will include a 15 minute periodfor swimmers to dry off and the pool to be cleaned.
January 15, 202111:30 am - 11:45 am YWCA, 1 Salem St, Worcester, MA 01608, USA
the session will be minutes long with two swimmers per lane-eachswimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute periodfor swimmers to dry off and the pool to be cleaned.
January 15, 202112:00 pm - 12:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 15, 20211:00 pm - 1:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 15, 20215:00 pm - 6:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 15, 20216:00 pm - 6:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 16, 20217:00 am - 7:45 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 16, 20218:00 am - 8:45 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 16, 202111:00 am - 11:45 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 16, 202112:00 pm - 12:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 17, 20217:00 am - 7:45 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 17, 20218:00 am - 8:45 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 17, 202111:00 am - 11:45 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 17, 202112:00 pm - 12:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 18, 20216:00 am - 6:45 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 18, 20217:00 am - 7:45 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 18, 20218:00 am - 8:45 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 18, 20219:00 am - 9:30 am YWCA, 1 Salem St, Worcester, MA 01608, USA
This class is an excellent way to improve your strength, flexibilityand general fitness. Learn correct form and technique. We use steps and freeweights and show innovative ways to getting fit. This class is appropriate forbeginners and advanced exercisers alike.
January 18, 20219:00 am - 9:45 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 18, 20219:00 am - 9:15 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-eachswimmer gettinga 6’x10’ area to utlize. Each session will include a 15 minute periodfor swimmers to dry off and the pool to be cleaned.
January 18, 202111:30 am - 11:45 am YWCA, 1 Salem St, Worcester, MA 01608, USA
the session will be minutes long with two swimmers per lane-eachswimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute periodfor swimmers to dry off and the pool to be cleaned.
January 18, 202112:00 pm - 12:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 18, 20211:00 pm - 1:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 18, 20214:00 pm - 5:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 18, 20214:30 pm - 5:30 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
Plyometric are total-body cardio exercises that are designedto push your muscles to their full potential in a short amount of time. Plyometriccardio exercises build endurance, speed, and strength. As well as work onagility, balance, and coordination. A must for people of all fitness levels.Challenge yourself with this exciting class.
January 18, 20215:00 pm - 6:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 18, 20216:00 pm - 6:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 19, 20216:00 am - 6:45 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 19, 20219:00 am - 9:15 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-eachswimmer gettinga 6’x10’ area to utlize. Each session will include a 15 minute periodfor swimmers to dry off and the pool to be cleaned.
January 19, 202112:00 pm - 12:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 19, 20211:00 pm - 1:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 19, 20214:00 pm - 5:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 19, 20214:30 pm - 5:30 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
PiYo is a unique class designed to build strength, increase balance and flexibility, and improve cardiovascularendurance all at once. This boot camp style class uses yoga and Pilates moves to create an intense overall workout.
January 19, 20215:00 pm - 6:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 19, 20216:00 pm - 7:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
This class includes postures that cultivate increasedstrength and endurance as well as flexibility. The class includes standing and balancing poses, recruiting the core,some longer holds and linking poses together in a vinyasa flow. We will conclude with a seated series focusedon alignment and relaxation.
January 19, 20216:00 pm - 6:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 20, 20216:00 am - 6:45 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 20, 20219:00 am - 9:15 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-eachswimmer gettinga 6’x10’ area to utlize. Each session will include a 15 minute periodfor swimmers to dry off and the pool to be cleaned.
January 20, 202111:30 am - 11:45 am YWCA, 1 Salem St, Worcester, MA 01608, USA
the session will be minutes long with two swimmers per lane-eachswimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute periodfor swimmers to dry off and the pool to be cleaned.
January 20, 202112:00 pm - 12:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 20, 20211:00 pm - 1:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 20, 20214:30 pm - 5:30 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
This class is designed for thefundamentals of cardio endurance, strength and knowledge of boxing. Let’strain, sweat and be in the best shape while learning some cool new moves withTiger!
January 20, 20215:00 pm - 6:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 20, 20216:00 pm - 6:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 21, 20216:00 am - 6:45 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 21, 20216:30 am - 7:30 am YWCA, 1 Salem St, Worcester, MA 01608, USA
A fusion of yoga, Pilates, strength training, and ballet.Barre incorporates specific sequencing patterns and Isometric movements thattarget specific muscle groups, helping to improve strength, balance,flexibility and posture.
January 21, 20219:00 am - 9:15 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-eachswimmer gettinga 6’x10’ area to utlize. Each session will include a 15 minute periodfor swimmers to dry off and the pool to be cleaned.
January 21, 202111:30 am - 11:45 am YWCA, 1 Salem St, Worcester, MA 01608, USA
the session will be minutes long with two swimmers per lane-eachswimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute periodfor swimmers to dry off and the pool to be cleaned.
January 21, 202112:00 pm - 12:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 21, 20211:00 pm - 1:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 21, 20215:00 pm - 6:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 21, 20216:00 pm - 6:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 22, 20216:00 am - 6:45 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 22, 20219:00 am - 9:15 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-eachswimmer gettinga 6’x10’ area to utlize. Each session will include a 15 minute periodfor swimmers to dry off and the pool to be cleaned.
January 22, 202111:30 am - 11:45 am YWCA, 1 Salem St, Worcester, MA 01608, USA
the session will be minutes long with two swimmers per lane-eachswimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute periodfor swimmers to dry off and the pool to be cleaned.
January 22, 202112:00 pm - 12:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 22, 20211:00 pm - 1:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 22, 20215:00 pm - 6:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 22, 20216:00 pm - 6:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 23, 20217:00 am - 7:45 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 23, 20218:00 am - 8:45 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 23, 202111:00 am - 11:45 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 23, 202112:00 pm - 12:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 24, 20217:00 am - 7:45 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 24, 20218:00 am - 8:45 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 24, 202111:00 am - 11:45 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 24, 202112:00 pm - 12:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 25, 20216:00 am - 6:45 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 25, 20217:00 am - 7:45 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 25, 20218:00 am - 8:45 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 25, 20219:00 am - 9:30 am YWCA, 1 Salem St, Worcester, MA 01608, USA
This class is an excellent way to improve your strength, flexibilityand general fitness. Learn correct form and technique. We use steps and freeweights and show innovative ways to getting fit. This class is appropriate forbeginners and advanced exercisers alike.
January 25, 20219:00 am - 9:45 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 25, 20219:00 am - 9:15 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-eachswimmer gettinga 6’x10’ area to utlize. Each session will include a 15 minute periodfor swimmers to dry off and the pool to be cleaned.
January 25, 202111:30 am - 11:45 am YWCA, 1 Salem St, Worcester, MA 01608, USA
the session will be minutes long with two swimmers per lane-eachswimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute periodfor swimmers to dry off and the pool to be cleaned.
January 25, 202112:00 pm - 12:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 25, 20211:00 pm - 1:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 25, 20214:00 pm - 5:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 25, 20214:30 pm - 5:30 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
Plyometric are total-body cardio exercises that are designedto push your muscles to their full potential in a short amount of time. Plyometriccardio exercises build endurance, speed, and strength. As well as work onagility, balance, and coordination. A must for people of all fitness levels.Challenge yourself with this exciting class.
January 25, 20215:00 pm - 6:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 25, 20216:00 pm - 6:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 26, 20216:00 am - 6:45 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 26, 20219:00 am - 9:15 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-eachswimmer gettinga 6’x10’ area to utlize. Each session will include a 15 minute periodfor swimmers to dry off and the pool to be cleaned.
January 26, 202112:00 pm - 12:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 26, 20211:00 pm - 1:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 26, 20214:00 pm - 5:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 26, 20214:30 pm - 5:30 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
PiYo is a unique class designed to build strength, increase balance and flexibility, and improve cardiovascularendurance all at once. This boot camp style class uses yoga and Pilates moves to create an intense overall workout.
January 26, 20215:00 pm - 6:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 26, 20216:00 pm - 7:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
This class includes postures that cultivate increasedstrength and endurance as well as flexibility. The class includes standing and balancing poses, recruiting the core,some longer holds and linking poses together in a vinyasa flow. We will conclude with a seated series focusedon alignment and relaxation.
January 26, 20216:00 pm - 6:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 27, 20216:00 am - 6:45 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 27, 20219:00 am - 9:15 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-eachswimmer gettinga 6’x10’ area to utlize. Each session will include a 15 minute periodfor swimmers to dry off and the pool to be cleaned.
January 27, 202111:30 am - 11:45 am YWCA, 1 Salem St, Worcester, MA 01608, USA
the session will be minutes long with two swimmers per lane-eachswimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute periodfor swimmers to dry off and the pool to be cleaned.
January 27, 202112:00 pm - 12:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 27, 20211:00 pm - 1:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 27, 20214:30 pm - 5:30 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
This class is designed for thefundamentals of cardio endurance, strength and knowledge of boxing. Let’strain, sweat and be in the best shape while learning some cool new moves withTiger!
January 27, 20215:00 pm - 6:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 27, 20216:00 pm - 6:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 28, 20216:00 am - 6:45 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 28, 20216:30 am - 7:30 am YWCA, 1 Salem St, Worcester, MA 01608, USA
A fusion of yoga, Pilates, strength training, and ballet.Barre incorporates specific sequencing patterns and Isometric movements thattarget specific muscle groups, helping to improve strength, balance,flexibility and posture.
January 28, 20219:00 am - 9:15 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-eachswimmer gettinga 6’x10’ area to utlize. Each session will include a 15 minute periodfor swimmers to dry off and the pool to be cleaned.
January 28, 202111:30 am - 11:45 am YWCA, 1 Salem St, Worcester, MA 01608, USA
the session will be minutes long with two swimmers per lane-eachswimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute periodfor swimmers to dry off and the pool to be cleaned.
January 28, 202112:00 pm - 12:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 28, 20211:00 pm - 1:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 28, 20215:00 pm - 6:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 28, 20216:00 pm - 6:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 29, 20216:00 am - 6:45 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 29, 20219:00 am - 9:15 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-eachswimmer gettinga 6’x10’ area to utlize. Each session will include a 15 minute periodfor swimmers to dry off and the pool to be cleaned.
January 29, 202111:30 am - 11:45 am YWCA, 1 Salem St, Worcester, MA 01608, USA
the session will be minutes long with two swimmers per lane-eachswimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute periodfor swimmers to dry off and the pool to be cleaned.
January 29, 202112:00 pm - 12:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 29, 20211:00 pm - 1:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 29, 20215:00 pm - 6:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 29, 20216:00 pm - 6:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 30, 20217:00 am - 7:45 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 30, 20218:00 am - 8:45 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 30, 202111:00 am - 11:45 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 30, 202112:00 pm - 12:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 31, 20217:00 am - 7:45 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 31, 20218:00 am - 8:45 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 31, 202111:00 am - 11:45 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 31, 202112:00 pm - 12:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
Drop-In Fitness Classes
Over 75 drop-in fitness classes are available to YWCA Central Massachusetts fitness members each week free of charge! Stay motivated and have fun in a group fitness setting.
We offer a variety of exciting classes, so you’re sure to stay motivated and engaged! Some of our offerings include:
Yoga
Pilates
Zumba
PoundFit
Boot Camp
Barre
Kettlebells
and more!
Specialty Fitness Classes
Take your fitness to the next level with one of YWCA’s Specialty Fitness Classes. Taught by multi-certified instructors, these classes offer a more intensive experience than our standard drop-in classes.
Specialty Fitness Classes can be accessed by purchasing a 10-class fitness pass at our front desk (online purchasing coming soon!). 10-class passes are $85 for current YWCA Fitness Members and $99 for non-members.
You may register in person, by mail or by calling 508-767-2505. Payment is due in full at the time of registration. Discounts may apply if you are a YWCA Member or health insurance subscriber; please see class details or inquire at the Front Desk. Registrations are accepted on a first-come, first-serve basis. The YWCA reserves the right to cancel a class due to low enrollment. There are no make-up sessions for missed classes unless the YWCA canceled the class.
Not a member? Purchase fitness class passes here.
You don’t have to be a YWCA Fitness member to enjoy our top-notch group classes. Now you can purchase individual and multi-class passes right from our website. Click a date on the calendar below to explore our class schedule and start booking!
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