Classes and programs offered at the YWCA will help you live a healthy and balanced lifestyle. We have a wide range of offerings for people of all ages and athletic ability, including aquatics classes, fitness classes and specialty classes.
This class is designed for the fundamentals of cardio endurance, strength and knowledge of boxing. Let’s train, sweat, and be in the best shape while learning some cool new moves with Tiger!
Get your heart rate pumping with a new total body workout each week. This class is perfect to get you sweating, keep you motivated, and challenge your body with a new set of exercises each week.
This class is designed for both beginner and experienced students, who prefer a class at a relaxed pace. In this class, you will use postures and conscious breathing in combination with mental focus to develop awareness through proper alignment and mindfulness of the body.
This class is designed for the fundamentals of cardio endurance, strength and knowledge of boxing. Let’s train, sweat, and be in the best shape while learning some cool new moves with Tiger!
March 3, 20237:00 pm - 8:30 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
Join us every Friday for FREE fun! Bring the kids and get ready to be active in the gym, take a dip in the pool, learn how to really eat healthy, and spend quality time with your family—all at no charge. Learn more: https://ywcacm.org/familyfunfriday/
This class is an excellent way to improve your strength, flexibility and general fitness. Learn correct form and technique. We use steps and free weights and show innovative ways to getting fit. This class is appropriate for beginners and advanced exercisers alike.
This class is designed for the fundamentals of cardio endurance, strength and knowledge of boxing. Let’s train, sweat, and be in the best shape while learning some cool new moves with Tiger!
PiYo is a unique class designed to build strength, increase balance and flexibility, and improve cardiovascular endurance all at once. This boot camp style class uses yoga and Pilates moves to create an intense overall workout.
This class is designed for both beginner and experienced students, who prefer a class at a relaxed pace. In this class, you will use postures and conscious breathing in combination with mental focus to develop awareness through proper alignment and mindfulness of the body.
This class is designed for the fundamentals of cardio endurance, strength and knowledge of boxing. Let’s train, sweat, and be in the best shape while learning some cool new moves with Tiger!
Get your heart rate pumping with a new total body workout each week. This class is perfect to get you sweating, keep you motivated, and challenge your body with a new set of exercises each week.
This class is designed for both beginner and experienced students, who prefer a class at a relaxed pace. In this class, you will use postures and conscious breathing in combination with mental focus to develop awareness through proper alignment and mindfulness of the body.
This class is designed for the fundamentals of cardio endurance, strength and knowledge of boxing. Let’s train, sweat, and be in the best shape while learning some cool new moves with Tiger!
March 10, 20237:00 pm - 8:30 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
Join us every Friday for FREE fun! Bring the kids and get ready to be active in the gym, take a dip in the pool, learn how to really eat healthy, and spend quality time with your family—all at no charge. Learn more: https://ywcacm.org/familyfunfriday/
This class is an excellent way to improve your strength, flexibility and general fitness. Learn correct form and technique. We use steps and free weights and show innovative ways to getting fit. This class is appropriate for beginners and advanced exercisers alike.
This class is designed for the fundamentals of cardio endurance, strength and knowledge of boxing. Let’s train, sweat, and be in the best shape while learning some cool new moves with Tiger!
PiYo is a unique class designed to build strength, increase balance and flexibility, and improve cardiovascular endurance all at once. This boot camp style class uses yoga and Pilates moves to create an intense overall workout.
This class is designed for both beginner and experienced students, who prefer a class at a relaxed pace. In this class, you will use postures and conscious breathing in combination with mental focus to develop awareness through proper alignment and mindfulness of the body.
This class is designed for the fundamentals of cardio endurance, strength and knowledge of boxing. Let’s train, sweat, and be in the best shape while learning some cool new moves with Tiger!
Get your heart rate pumping with a new total body workout each week. This class is perfect to get you sweating, keep you motivated, and challenge your body with a new set of exercises each week.
This class is designed for both beginner and experienced students, who prefer a class at a relaxed pace. In this class, you will use postures and conscious breathing in combination with mental focus to develop awareness through proper alignment and mindfulness of the body.
This class is designed for the fundamentals of cardio endurance, strength and knowledge of boxing. Let’s train, sweat, and be in the best shape while learning some cool new moves with Tiger!
March 17, 20237:00 pm - 8:30 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
Join us every Friday for FREE fun! Bring the kids and get ready to be active in the gym, take a dip in the pool, learn how to really eat healthy, and spend quality time with your family—all at no charge. Learn more: https://ywcacm.org/familyfunfriday/
This class is an excellent way to improve your strength, flexibility and general fitness. Learn correct form and technique. We use steps and free weights and show innovative ways to getting fit. This class is appropriate for beginners and advanced exercisers alike.
This class is designed for the fundamentals of cardio endurance, strength and knowledge of boxing. Let’s train, sweat, and be in the best shape while learning some cool new moves with Tiger!
PiYo is a unique class designed to build strength, increase balance and flexibility, and improve cardiovascular endurance all at once. This boot camp style class uses yoga and Pilates moves to create an intense overall workout.
This class is designed for both beginner and experienced students, who prefer a class at a relaxed pace. In this class, you will use postures and conscious breathing in combination with mental focus to develop awareness through proper alignment and mindfulness of the body.
This class is designed for the fundamentals of cardio endurance, strength and knowledge of boxing. Let’s train, sweat, and be in the best shape while learning some cool new moves with Tiger!
Get your heart rate pumping with a new total body workout each week. This class is perfect to get you sweating, keep you motivated, and challenge your body with a new set of exercises each week.
This class is designed for both beginner and experienced students, who prefer a class at a relaxed pace. In this class, you will use postures and conscious breathing in combination with mental focus to develop awareness through proper alignment and mindfulness of the body.
This class is designed for the fundamentals of cardio endurance, strength and knowledge of boxing. Let’s train, sweat, and be in the best shape while learning some cool new moves with Tiger!
March 24, 20237:00 pm - 8:30 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
Join us every Friday for FREE fun! Bring the kids and get ready to be active in the gym, take a dip in the pool, learn how to really eat healthy, and spend quality time with your family—all at no charge. Learn more: https://ywcacm.org/familyfunfriday/
This class is an excellent way to improve your strength, flexibility and general fitness. Learn correct form and technique. We use steps and free weights and show innovative ways to getting fit. This class is appropriate for beginners and advanced exercisers alike.
This class is designed for the fundamentals of cardio endurance, strength and knowledge of boxing. Let’s train, sweat, and be in the best shape while learning some cool new moves with Tiger!
PiYo is a unique class designed to build strength, increase balance and flexibility, and improve cardiovascular endurance all at once. This boot camp style class uses yoga and Pilates moves to create an intense overall workout.
This class is designed for both beginner and experienced students, who prefer a class at a relaxed pace. In this class, you will use postures and conscious breathing in combination with mental focus to develop awareness through proper alignment and mindfulness of the body.
This class is designed for the fundamentals of cardio endurance, strength and knowledge of boxing. Let’s train, sweat, and be in the best shape while learning some cool new moves with Tiger!
Get your heart rate pumping with a new total body workout each week. This class is perfect to get you sweating, keep you motivated, and challenge your body with a new set of exercises each week.
This class is designed for both beginner and experienced students, who prefer a class at a relaxed pace. In this class, you will use postures and conscious breathing in combination with mental focus to develop awareness through proper alignment and mindfulness of the body.
This class is designed for the fundamentals of cardio endurance, strength and knowledge of boxing. Let’s train, sweat, and be in the best shape while learning some cool new moves with Tiger!
March 31, 20237:00 pm - 8:30 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
Join us every Friday for FREE fun! Bring the kids and get ready to be active in the gym, take a dip in the pool, learn how to really eat healthy, and spend quality time with your family—all at no charge. Learn more: https://ywcacm.org/familyfunfriday/
You may register in person, by mail or by calling 508-767-2505. Payment is due in full at the time of registration. Discounts may apply if you are a YWCA Member or health insurance subscriber; please see class details or inquire at the Front Desk. Registrations are accepted on a first-come, first-serve basis. The YWCA reserves the right to cancel a class due to low enrollment. There are no make-up sessions for missed classes unless the YWCA canceled the class.
Not a member? Purchase fitness class passes.
You don’t have to be a YWCA Fitness member to enjoy our group classes. Now you can purchase individual and multi-class passes right from our front desk.
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