Classes and programs offered at the YWCA will help you live a healthy and balanced lifestyle. We have a wide range of offerings for people of all ages and athletic ability, including aquatics classes, fitness classes and specialty classes.
January 3, 20226:00 am - 7:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 3, 20227:00 am - 8:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 3, 20228:00 am - 9:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 3, 20229:00 am - 10:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
This class is an excellent way to improve your strength, flexibility and general fitness. Learn correct form and technique. We use steps and free weights and show innovative ways to getting fit. This class is appropriate for beginners and advanced exercisers alike.
January 3, 20229:00 am - 10:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 3, 202211:00 am - 12:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
the session will be minutes long with two swimmers per lane-eachswimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute periodfor swimmers to dry off and the pool to be cleaned.
January 3, 202212:00 pm - 1:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 3, 20221:00 pm - 2:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
his spin class features a combination of cardio and strength training to help increase your cardiorespiratory fitness and target key muscles groups during this full body workout. This high energy class will help train your body to use energy more efficiently and have you burning more calories -not just after your workout, but days after.
This class is an excellent way to improve your strength, flexibility and general fitness. Learn correct form and technique. We use steps and free weights
and show innovative ways to getting fit. This class is appropriate for beginners and advanced exercisers alike.
January 3, 20226:00 pm - 6:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 3, 20226:00 pm - 7:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
This class designed for the fundamentals of cardio endurance, strength and knowledge of boxing. Let’s train, sweat and be in the best shape while learning some cool new moves with Tiger!
January 4, 20226:00 am - 7:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 4, 20227:00 am - 8:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 4, 20228:00 am - 9:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 4, 20229:00 am - 10:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 4, 202212:00 pm - 1:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 4, 20221:00 pm - 2:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 4, 20224:30 pm - 5:30 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
PiYo is a unique class designed to build strength, increase balance and flexibility, and improve cardiovascular endurance all at once. This boot camp style class uses yoga and Pilates moves to create an intense overall workout.
January 4, 20226:00 pm - 6:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 5, 20226:00 am - 7:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 5, 20227:00 am - 8:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 5, 20228:00 am - 9:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 5, 20229:00 am - 10:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 5, 202211:00 am - 12:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
the session will be minutes long with two swimmers per lane-eachswimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute periodfor swimmers to dry off and the pool to be cleaned.
January 5, 202212:00 pm - 1:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 5, 20221:00 pm - 2:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
his spin class features a combination of cardio and strength training to help increase your cardiorespiratory fitness and target key muscles groups during this full body workout. This high energy class will help train your body to use energy more efficiently and have you burning more calories -not just after your workout, but days after.
January 5, 20226:00 pm - 6:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 5, 20226:00 pm - 7:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
This class designed for the fundamentals of cardio endurance, strength and knowledge of boxing. Let’s train, sweat and be in the best shape while learning some cool new moves with Tiger!
January 5, 20227:00 pm - 9:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 6, 20226:00 am - 7:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 6, 20227:00 am - 8:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 6, 20228:00 am - 9:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 6, 20229:00 am - 10:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 6, 202211:00 am - 12:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
the session will be minutes long with two swimmers per lane-eachswimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute periodfor swimmers to dry off and the pool to be cleaned.
January 6, 202212:00 pm - 1:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 6, 20221:00 pm - 2:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 6, 20226:00 pm - 6:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 7, 20226:00 am - 7:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 7, 20227:00 am - 8:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 7, 20228:00 am - 9:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 7, 20229:00 am - 10:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 7, 202211:00 am - 12:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
the session will be minutes long with two swimmers per lane-eachswimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute periodfor swimmers to dry off and the pool to be cleaned.
January 7, 202212:00 pm - 1:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 7, 20221:00 pm - 2:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 7, 20226:00 pm - 6:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 10, 20226:00 am - 7:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 10, 20227:00 am - 8:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 10, 20228:00 am - 9:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 10, 20229:00 am - 10:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
This class is an excellent way to improve your strength, flexibility and general fitness. Learn correct form and technique. We use steps and free weights and show innovative ways to getting fit. This class is appropriate for beginners and advanced exercisers alike.
January 10, 20229:00 am - 10:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 10, 202211:00 am - 12:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
the session will be minutes long with two swimmers per lane-eachswimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute periodfor swimmers to dry off and the pool to be cleaned.
January 10, 202212:00 pm - 1:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 10, 20221:00 pm - 2:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
his spin class features a combination of cardio and strength training to help increase your cardiorespiratory fitness and target key muscles groups during this full body workout. This high energy class will help train your body to use energy more efficiently and have you burning more calories -not just after your workout, but days after.
This class is an excellent way to improve your strength, flexibility and general fitness. Learn correct form and technique. We use steps and free weights
and show innovative ways to getting fit. This class is appropriate for beginners and advanced exercisers alike.
January 10, 20226:00 pm - 6:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 10, 20226:00 pm - 7:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
This class designed for the fundamentals of cardio endurance, strength and knowledge of boxing. Let’s train, sweat and be in the best shape while learning some cool new moves with Tiger!
January 11, 20226:00 am - 7:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 11, 20227:00 am - 8:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 11, 20228:00 am - 9:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 11, 20229:00 am - 10:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 11, 202212:00 pm - 1:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 11, 20221:00 pm - 2:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 11, 20224:30 pm - 5:30 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
PiYo is a unique class designed to build strength, increase balance and flexibility, and improve cardiovascular endurance all at once. This boot camp style class uses yoga and Pilates moves to create an intense overall workout.
January 11, 20226:00 pm - 6:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 12, 20226:00 am - 7:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 12, 20227:00 am - 8:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 12, 20228:00 am - 9:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 12, 20229:00 am - 10:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 12, 202211:00 am - 12:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
the session will be minutes long with two swimmers per lane-eachswimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute periodfor swimmers to dry off and the pool to be cleaned.
January 12, 202212:00 pm - 1:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 12, 20221:00 pm - 2:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
his spin class features a combination of cardio and strength training to help increase your cardiorespiratory fitness and target key muscles groups during this full body workout. This high energy class will help train your body to use energy more efficiently and have you burning more calories -not just after your workout, but days after.
January 12, 20226:00 pm - 6:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 12, 20226:00 pm - 7:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
This class designed for the fundamentals of cardio endurance, strength and knowledge of boxing. Let’s train, sweat and be in the best shape while learning some cool new moves with Tiger!
January 12, 20227:00 pm - 9:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 13, 20226:00 am - 7:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 13, 20227:00 am - 8:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 13, 20228:00 am - 9:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 13, 20229:00 am - 10:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 13, 202211:00 am - 12:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
the session will be minutes long with two swimmers per lane-eachswimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute periodfor swimmers to dry off and the pool to be cleaned.
January 13, 202212:00 pm - 1:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 13, 20221:00 pm - 2:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 13, 20226:00 pm - 6:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 14, 20226:00 am - 7:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 14, 20227:00 am - 8:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 14, 20228:00 am - 9:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 14, 20229:00 am - 10:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 14, 202211:00 am - 12:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
the session will be minutes long with two swimmers per lane-eachswimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute periodfor swimmers to dry off and the pool to be cleaned.
January 14, 202212:00 pm - 1:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 14, 20221:00 pm - 2:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 14, 20226:00 pm - 6:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 17, 20226:00 am - 7:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 17, 20227:00 am - 8:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 17, 20228:00 am - 9:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 17, 20229:00 am - 10:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
This class is an excellent way to improve your strength, flexibility and general fitness. Learn correct form and technique. We use steps and free weights and show innovative ways to getting fit. This class is appropriate for beginners and advanced exercisers alike.
January 17, 20229:00 am - 10:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 17, 202211:00 am - 12:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
the session will be minutes long with two swimmers per lane-eachswimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute periodfor swimmers to dry off and the pool to be cleaned.
January 17, 202212:00 pm - 1:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 17, 20221:00 pm - 2:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
his spin class features a combination of cardio and strength training to help increase your cardiorespiratory fitness and target key muscles groups during this full body workout. This high energy class will help train your body to use energy more efficiently and have you burning more calories -not just after your workout, but days after.
This class is an excellent way to improve your strength, flexibility and general fitness. Learn correct form and technique. We use steps and free weights
and show innovative ways to getting fit. This class is appropriate for beginners and advanced exercisers alike.
January 17, 20226:00 pm - 6:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 17, 20226:00 pm - 7:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
This class designed for the fundamentals of cardio endurance, strength and knowledge of boxing. Let’s train, sweat and be in the best shape while learning some cool new moves with Tiger!
January 18, 20226:00 am - 7:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 18, 20227:00 am - 8:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 18, 20228:00 am - 9:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 18, 20229:00 am - 10:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 18, 202212:00 pm - 1:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 18, 20221:00 pm - 2:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 18, 20224:30 pm - 5:30 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
PiYo is a unique class designed to build strength, increase balance and flexibility, and improve cardiovascular endurance all at once. This boot camp style class uses yoga and Pilates moves to create an intense overall workout.
January 18, 20226:00 pm - 6:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 19, 20226:00 am - 7:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 19, 20227:00 am - 8:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 19, 20228:00 am - 9:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 19, 20229:00 am - 10:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 19, 202211:00 am - 12:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
the session will be minutes long with two swimmers per lane-eachswimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute periodfor swimmers to dry off and the pool to be cleaned.
January 19, 202212:00 pm - 1:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 19, 20221:00 pm - 2:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
his spin class features a combination of cardio and strength training to help increase your cardiorespiratory fitness and target key muscles groups during this full body workout. This high energy class will help train your body to use energy more efficiently and have you burning more calories -not just after your workout, but days after.
January 19, 20226:00 pm - 6:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 19, 20226:00 pm - 7:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
This class designed for the fundamentals of cardio endurance, strength and knowledge of boxing. Let’s train, sweat and be in the best shape while learning some cool new moves with Tiger!
January 19, 20227:00 pm - 9:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 20, 20226:00 am - 7:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 20, 20227:00 am - 8:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 20, 20228:00 am - 9:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 20, 20229:00 am - 10:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 20, 202211:00 am - 12:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
the session will be minutes long with two swimmers per lane-eachswimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute periodfor swimmers to dry off and the pool to be cleaned.
January 20, 202212:00 pm - 1:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 20, 20221:00 pm - 2:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 20, 20226:00 pm - 6:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 21, 20226:00 am - 7:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 21, 20227:00 am - 8:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 21, 20228:00 am - 9:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 21, 20229:00 am - 10:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 21, 202211:00 am - 12:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
the session will be minutes long with two swimmers per lane-eachswimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute periodfor swimmers to dry off and the pool to be cleaned.
January 21, 202212:00 pm - 1:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 21, 20221:00 pm - 2:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 21, 20226:00 pm - 6:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 24, 20226:00 am - 7:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 24, 20227:00 am - 8:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 24, 20228:00 am - 9:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 24, 20229:00 am - 10:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
This class is an excellent way to improve your strength, flexibility and general fitness. Learn correct form and technique. We use steps and free weights and show innovative ways to getting fit. This class is appropriate for beginners and advanced exercisers alike.
January 24, 20229:00 am - 10:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 24, 202211:00 am - 12:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
the session will be minutes long with two swimmers per lane-eachswimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute periodfor swimmers to dry off and the pool to be cleaned.
January 24, 202212:00 pm - 1:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 24, 20221:00 pm - 2:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
his spin class features a combination of cardio and strength training to help increase your cardiorespiratory fitness and target key muscles groups during this full body workout. This high energy class will help train your body to use energy more efficiently and have you burning more calories -not just after your workout, but days after.
This class is an excellent way to improve your strength, flexibility and general fitness. Learn correct form and technique. We use steps and free weights
and show innovative ways to getting fit. This class is appropriate for beginners and advanced exercisers alike.
January 24, 20226:00 pm - 6:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 24, 20226:00 pm - 7:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
This class designed for the fundamentals of cardio endurance, strength and knowledge of boxing. Let’s train, sweat and be in the best shape while learning some cool new moves with Tiger!
January 25, 20226:00 am - 7:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 25, 20227:00 am - 8:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 25, 20228:00 am - 9:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 25, 20229:00 am - 10:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 25, 202212:00 pm - 1:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 25, 20221:00 pm - 2:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 25, 20224:30 pm - 5:30 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
PiYo is a unique class designed to build strength, increase balance and flexibility, and improve cardiovascular endurance all at once. This boot camp style class uses yoga and Pilates moves to create an intense overall workout.
January 25, 20226:00 pm - 6:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 26, 20226:00 am - 7:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 26, 20227:00 am - 8:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 26, 20228:00 am - 9:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 26, 20229:00 am - 10:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 26, 202211:00 am - 12:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
the session will be minutes long with two swimmers per lane-eachswimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute periodfor swimmers to dry off and the pool to be cleaned.
January 26, 202212:00 pm - 1:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 26, 20221:00 pm - 2:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
his spin class features a combination of cardio and strength training to help increase your cardiorespiratory fitness and target key muscles groups during this full body workout. This high energy class will help train your body to use energy more efficiently and have you burning more calories -not just after your workout, but days after.
January 26, 20226:00 pm - 6:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 26, 20226:00 pm - 7:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
This class designed for the fundamentals of cardio endurance, strength and knowledge of boxing. Let’s train, sweat and be in the best shape while learning some cool new moves with Tiger!
January 26, 20227:00 pm - 9:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 27, 20226:00 am - 7:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 27, 20227:00 am - 8:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 27, 20228:00 am - 9:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 27, 20229:00 am - 10:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 27, 202211:00 am - 12:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
the session will be minutes long with two swimmers per lane-eachswimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute periodfor swimmers to dry off and the pool to be cleaned.
January 27, 202212:00 pm - 1:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 27, 20221:00 pm - 2:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 27, 20226:00 pm - 6:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 28, 20226:00 am - 7:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 28, 20227:00 am - 8:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 28, 20228:00 am - 9:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 28, 20229:00 am - 10:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 28, 202211:00 am - 12:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
the session will be minutes long with two swimmers per lane-eachswimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute periodfor swimmers to dry off and the pool to be cleaned.
January 28, 202212:00 pm - 1:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 28, 20221:00 pm - 2:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 28, 20226:00 pm - 6:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 31, 20226:00 am - 7:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 31, 20227:00 am - 8:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 31, 20228:00 am - 9:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 31, 20229:00 am - 10:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
This class is an excellent way to improve your strength, flexibility and general fitness. Learn correct form and technique. We use steps and free weights and show innovative ways to getting fit. This class is appropriate for beginners and advanced exercisers alike.
January 31, 20229:00 am - 10:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 31, 202211:00 am - 12:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
the session will be minutes long with two swimmers per lane-eachswimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute periodfor swimmers to dry off and the pool to be cleaned.
January 31, 202212:00 pm - 1:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 31, 20221:00 pm - 2:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
his spin class features a combination of cardio and strength training to help increase your cardiorespiratory fitness and target key muscles groups during this full body workout. This high energy class will help train your body to use energy more efficiently and have you burning more calories -not just after your workout, but days after.
This class is an excellent way to improve your strength, flexibility and general fitness. Learn correct form and technique. We use steps and free weights
and show innovative ways to getting fit. This class is appropriate for beginners and advanced exercisers alike.
January 31, 20226:00 pm - 6:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 31, 20226:00 pm - 7:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
This class designed for the fundamentals of cardio endurance, strength and knowledge of boxing. Let’s train, sweat and be in the best shape while learning some cool new moves with Tiger!
Drop-In Fitness Classes
Over 75 drop-in fitness classes are available to YWCA Central Massachusetts fitness members each week free of charge! Stay motivated and have fun in a group fitness setting.
We offer a variety of exciting classes, so you’re sure to stay motivated and engaged! Some of our offerings include:
Yoga
Pilates
Zumba
PoundFit
Boot Camp
Barre
Kettlebells
and more!
Specialty Fitness Classes
Take your fitness to the next level with one of YWCA’s Specialty Fitness Classes. Taught by multi-certified instructors, these classes offer a more intensive experience than our standard drop-in classes.
Specialty Fitness Classes can be accessed by purchasing a 10-class fitness pass at our front desk (online purchasing coming soon!). 10-class passes are $85 for current YWCA Fitness Members and $99 for non-members.
You may register in person, by mail or by calling 508-767-2505. Payment is due in full at the time of registration. Discounts may apply if you are a YWCA Member or health insurance subscriber; please see class details or inquire at the Front Desk. Registrations are accepted on a first-come, first-serve basis. The YWCA reserves the right to cancel a class due to low enrollment. There are no make-up sessions for missed classes unless the YWCA canceled the class.
Not a member? Purchase fitness class passes here.
You don’t have to be a YWCA Fitness member to enjoy our top-notch group classes. Now you can purchase individual and multi-class passes right from our website. Click a date on the calendar below to explore our class schedule and start booking!
Work at YWCA
Sign Up for Newsletter
Give
English
Arabic
Chinese (Simplified)
Dutch
French
German
Italian
Korean
Portuguese
Russian
Spanish