Classes & Programs

This class is an excellent way to improve your strength, flexibilityand general fitness. Learn correct form and technique. We use steps and freeweights and show innovative ways to getting fit. This class is appropriate forbeginners and advanced exercisers alike.

This is an athletic form of Hatha Yoga for individuals whowant to achieve a higher level of fitness. Build bone and muscle in a systematic discipline combining postures andbreathing.  Be prepared to be challenged.

Plyometric are total-body cardio exercises that are designedto push your muscles to their full potential in a short amount of time. Plyometriccardio exercises build endurance, speed, and strength. As well as work onagility, balance, and coordination. A must for people of all fitness levels.Challenge yourself with this exciting class.

PiYo is a unique class designed to build strength, increase balance and flexibility, and improve cardiovascularendurance all at once. This boot camp style class uses yoga and Pilates moves to create an intense overall workout.

This class includes postures that cultivate increasedstrength and endurance as well as flexibility. The class includes standing and balancing poses, recruiting the core,some longer holds and linking poses together in a vinyasa flow.  We will conclude with a seated series focusedon alignment and relaxation.

This is an athletic form of Hatha Yoga for individuals whowant to achieve a higher level of fitness. Build bone and muscle in a systematic discipline combining postures andbreathing.  Be prepared to be challenged.

A fusion of yoga, Pilates, strength training, and ballet.Barre incorporates specific sequencing patterns and Isometric movements thattarget specific muscle groups, helping to improve strength, balance,flexibility and posture.

This is an athletic form of Hatha Yoga for individuals whowant to achieve a higher level of fitness. Build bone and muscle in a systematic discipline combining postures andbreathing.  Be prepared to be challenged.

This class is an excellent way to improve your strength, flexibilityand general fitness. Learn correct form and technique. We use steps and freeweights and show innovative ways to getting fit. This class is appropriate forbeginners and advanced exercisers alike.

This is an athletic form of Hatha Yoga for individuals whowant to achieve a higher level of fitness. Build bone and muscle in a systematic discipline combining postures andbreathing.  Be prepared to be challenged.

Plyometric are total-body cardio exercises that are designedto push your muscles to their full potential in a short amount of time. Plyometriccardio exercises build endurance, speed, and strength. As well as work onagility, balance, and coordination. A must for people of all fitness levels.Challenge yourself with this exciting class.

PiYo is a unique class designed to build strength, increase balance and flexibility, and improve cardiovascularendurance all at once. This boot camp style class uses yoga and Pilates moves to create an intense overall workout.

This class includes postures that cultivate increasedstrength and endurance as well as flexibility. The class includes standing and balancing poses, recruiting the core,some longer holds and linking poses together in a vinyasa flow.  We will conclude with a seated series focusedon alignment and relaxation.

This is an athletic form of Hatha Yoga for individuals whowant to achieve a higher level of fitness. Build bone and muscle in a systematic discipline combining postures andbreathing.  Be prepared to be challenged.

A fusion of yoga, Pilates, strength training, and ballet.Barre incorporates specific sequencing patterns and Isometric movements thattarget specific muscle groups, helping to improve strength, balance,flexibility and posture.

This is an athletic form of Hatha Yoga for individuals whowant to achieve a higher level of fitness. Build bone and muscle in a systematic discipline combining postures andbreathing.  Be prepared to be challenged.

This class is an excellent way to improve your strength, flexibilityand general fitness. Learn correct form and technique. We use steps and freeweights and show innovative ways to getting fit. This class is appropriate forbeginners and advanced exercisers alike.

This is an athletic form of Hatha Yoga for individuals whowant to achieve a higher level of fitness. Build bone and muscle in a systematic discipline combining postures andbreathing.  Be prepared to be challenged.

Plyometric are total-body cardio exercises that are designedto push your muscles to their full potential in a short amount of time. Plyometriccardio exercises build endurance, speed, and strength. As well as work onagility, balance, and coordination. A must for people of all fitness levels.Challenge yourself with this exciting class.

PiYo is a unique class designed to build strength, increase balance and flexibility, and improve cardiovascularendurance all at once. This boot camp style class uses yoga and Pilates moves to create an intense overall workout.

This class includes postures that cultivate increasedstrength and endurance as well as flexibility. The class includes standing and balancing poses, recruiting the core,some longer holds and linking poses together in a vinyasa flow.  We will conclude with a seated series focusedon alignment and relaxation.

This is an athletic form of Hatha Yoga for individuals whowant to achieve a higher level of fitness. Build bone and muscle in a systematic discipline combining postures andbreathing.  Be prepared to be challenged.

A fusion of yoga, Pilates, strength training, and ballet.Barre incorporates specific sequencing patterns and Isometric movements thattarget specific muscle groups, helping to improve strength, balance,flexibility and posture.

This is an athletic form of Hatha Yoga for individuals whowant to achieve a higher level of fitness. Build bone and muscle in a systematic discipline combining postures andbreathing.  Be prepared to be challenged.

This class is an excellent way to improve your strength, flexibilityand general fitness. Learn correct form and technique. We use steps and freeweights and show innovative ways to getting fit. This class is appropriate forbeginners and advanced exercisers alike.

This is an athletic form of Hatha Yoga for individuals whowant to achieve a higher level of fitness. Build bone and muscle in a systematic discipline combining postures andbreathing.  Be prepared to be challenged.

Plyometric are total-body cardio exercises that are designedto push your muscles to their full potential in a short amount of time. Plyometriccardio exercises build endurance, speed, and strength. As well as work onagility, balance, and coordination. A must for people of all fitness levels.Challenge yourself with this exciting class.

PiYo is a unique class designed to build strength, increase balance and flexibility, and improve cardiovascularendurance all at once. This boot camp style class uses yoga and Pilates moves to create an intense overall workout.

This class includes postures that cultivate increasedstrength and endurance as well as flexibility. The class includes standing and balancing poses, recruiting the core,some longer holds and linking poses together in a vinyasa flow.  We will conclude with a seated series focusedon alignment and relaxation.