Classes & Programs

Classes and Programs

Classes and programs offered at the YWCA will help you live a healthy and balanced lifestyle. We have a wide range of offerings for people of all ages and athletic ability, including aquatics classes, fitness classes and specialty classes.

Aquatics
Chronic Illness & Cancer Support Programs
Group Fitness Classes
Specialty Fitness Classes

 

December 2019

Mon Tue Wed Thu Fri Sat Sun
1
  • Early Bird Lap Swim (5 Lanes)
  • Open Swim / 2 Lap Lanes
2
  • Early Bird Swim
  • Water Exercise & Deep Water Dip
  • Fusion
3
  • Early Bird Swim
  • Water Exercise & Deep Water Dip
  • 180˚ Boot Camp
4
  • Early Bird Swim
  • Water Exercise & Deep Water Dip
  • Total Body Tabata
5
  • Early Bird Swim
  • Barre Above
  • Water Exercise & Deep Water Dip
6
  • Early Bird Swim
  • Water Exercise & Deep Water Dip
  • Fit Happens
7
  • Early Bird Lap Swim
  • Kundalini Yoga
  • Weekend Warrior
8
  • Early Bird Lap Swim (5 Lanes)
  • Open Swim / 2 Lap Lanes
9
  • Early Bird Swim
  • Water Exercise & Deep Water Dip
  • Fusion
10
  • Early Bird Swim
  • Water Exercise & Deep Water Dip
  • 180˚ Boot Camp
11
  • Early Bird Swim
  • Water Exercise & Deep Water Dip
  • Total Body Tabata
12
  • Early Bird Swim
  • Barre Above
  • Water Exercise & Deep Water Dip
13
  • Early Bird Swim
  • Water Exercise & Deep Water Dip
  • Fit Happens
14
  • Early Bird Lap Swim
  • Kundalini Yoga
  • Weekend Warrior
15
  • Early Bird Lap Swim (5 Lanes)
  • Open Swim / 2 Lap Lanes
16
  • Early Bird Swim
  • Water Exercise & Deep Water Dip
  • Fusion
17
  • Early Bird Swim
  • Water Exercise & Deep Water Dip
  • 180˚ Boot Camp
18
  • Early Bird Swim
  • Water Exercise & Deep Water Dip
  • Total Body Tabata
19
  • Early Bird Swim
  • Barre Above
  • Water Exercise & Deep Water Dip
20
  • Early Bird Swim
  • Water Exercise & Deep Water Dip
  • Fit Happens
21
  • Early Bird Lap Swim
  • Kundalini Yoga
  • Weekend Warrior
22
  • Early Bird Lap Swim (5 Lanes)
  • Open Swim / 2 Lap Lanes
23
  • Early Bird Swim
  • Water Exercise & Deep Water Dip
  • Fusion
24
  • Fitness Center Closed at 5PM
  • Early Bird Swim
  • Water Exercise & Deep Water Dip
25
  • Fitness Center Closed
26
  • Early Bird Swim
  • Barre Above
  • Water Exercise & Deep Water Dip
27
  • Early Bird Swim
  • Water Exercise & Deep Water Dip
  • Fit Happens
28
  • Early Bird Lap Swim
  • Kundalini Yoga
  • Weekend Warrior
29
  • Early Bird Lap Swim (5 Lanes)
  • Open Swim / 2 Lap Lanes
30
  • Early Bird Swim
  • Water Exercise & Deep Water Dip
  • Fusion
31
  • Fitness Center Closed at 5PM
  • Early Bird Swim
  • Water Exercise & Deep Water Dip
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