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Child Care & Youth

Now Enrolling Infants, Toddlers, Preschoolers

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Health & Wellness

5 Private Lessons for $150 or 5 semi-private lessons for $195

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Racial & Gender Equity

Educate, Engage, Empower Advancing racial equity

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Mission & Vision

YWCA Central Massachusetts is dedicated to eliminating racism, empowering women and promoting peace, justice, freedom and dignity for all. We will strive to be an all-inclusive women’s advocacy and resource center with a pro-active membership serving the diverse needs of women through leadership, service and support.

Upcoming EventsView All

Nov
19
Mon
2:30 pm Youth Way-to-Go
Youth Way-to-Go
Nov 19 @ 2:30 pm – 5:30 pm
Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize!
5:00 pm Open Swim/2 Lap Lanes
Open Swim/2 Lap Lanes
Nov 19 @ 5:00 pm – 6:25 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
5:30 pm Insanity for Kids
Insanity for Kids
Nov 19 @ 5:30 pm – 6:30 pm
An all-ages workout that will help kids build coordination and muscle movement. Using only body weight and various equipment, kids will develop balance and agility in a safe manner, gaining skills that will last a …

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5:30 pm Zumba
Zumba
Nov 19 @ 5:30 pm – 6:30 pm
A workout that mixes body sculpting movements with dance steps derived from cumbia, meringue, salsa, reggaeton, hip hop, mambo, rumba, flamenco, calypso, and salsaton. The routines feature aerobic interval training with a combination of fast …

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6:30 pm Water Exercise & Deep Water Dip
Water Exercise & Deep Water Dip
Nov 19 @ 6:30 pm – 7:15 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …

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Nov
20
Tue
6:00 am Early Bird Lap Swim
Early Bird Lap Swim
Nov 20 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
8:45 am Water Exercise & Deep Water Dip
Water Exercise & Deep Water Dip
Nov 20 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …

Continue reading "Water Exercise & Deep Water Dip"

9:00 am 180˚ Boot Camp
180˚ Boot Camp
Nov 20 @ 9:00 am – 10:00 am
Room 2 Lisa This HIIT (high intensity interval training) strength and conditioning class features different exercises every week. Not only willyou increase your endurance, strength, and conditioning, you’ll never get bored!
11:30 am Open Swim/2 Lap Lanes
Open Swim/2 Lap Lanes
Nov 20 @ 11:30 am – 12:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
12:00 pm Lap Swim
Lap Swim
Nov 20 @ 12:00 pm – 1:00 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
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YWCA Central Massachusetts

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