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Child Care & Youth

Now Enrolling Infants, Toddlers, Preschoolers

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Health & Wellness

NEW! Specialty Fitness Classes Tai Chi, Kundalini Yoga, Modern Dance Fusion

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Racial & Gender Equity

Fall Forum Taking a hard look at women's voting rights through a racial lens.

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Mission & Vision

YWCA Central Massachusetts is dedicated to eliminating racism, empowering women and promoting peace, justice, freedom and dignity for all. We will strive to be an all-inclusive women’s advocacy and resource center with a pro-active membership serving the diverse needs of women through leadership, service and support.

Upcoming EventsView All

Oct
15
Mon
all-day Week Without Violence
Week Without Violence
Oct 15 – Oct 19 all-day
Week Without Violence is part of a global movement to end violence against women and girls with YWCAs across the country and around the world. At YWCA, we know that not all violence is acknowledged …

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Oct
16
Tue
6:00 am Early Bird Lap Swim
Early Bird Lap Swim
Oct 16 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
8:45 am Water Exercise & Deep Water Dip
Water Exercise & Deep Water Dip
Oct 16 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …

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9:00 am 180˚ Boot Camp
180˚ Boot Camp
Oct 16 @ 9:00 am – 10:00 am
Room 2 Lisa This HIIT (high intensity interval training) strength and conditioning class features different exercises every week. Not only willyou increase your endurance, strength, and conditioning, you’ll never get bored!
11:30 am Open Swim/2 Lap Lanes
Open Swim/2 Lap Lanes
Oct 16 @ 11:30 am – 12:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
12:00 pm Lap Swim
Lap Swim
Oct 16 @ 12:00 pm – 1:00 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
1:00 pm Open Swim/3 Lap Lanes
Open Swim/3 Lap Lanes
Oct 16 @ 1:00 pm – 2:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
2:00 pm Ai Chi
Ai Chi
Oct 16 @ 2:00 pm – 3:00 pm
Ai Chi: A simple water exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs, and torso in continual patterns. Benefits include increased muscle strength, balance, …

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2:30 pm Youth Way-to-Go
Youth Way-to-Go
Oct 16 @ 2:30 pm – 5:30 pm
Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize!
5:00 pm Open Swim/2 Lap Lanes
Open Swim/2 Lap Lanes
Oct 16 @ 5:00 pm – 6:25 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
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YWCA Central Massachusetts

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