Child Care & Youth

Now Enrolling Infants, Toddlers, Preschoolers

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Health & Wellness

Fall Swim Classes Registration open!

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Racial Equity

Educate, Engage, Empower Advancing Racial Equity

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Mission & Vision

YWCA Central Massachusetts is dedicated to eliminating racism, empowering women and promoting peace, justice, freedom and dignity for all. We will strive to be an all-inclusive women’s advocacy and resource center with a pro-active membership serving the diverse needs of women through leadership, service and support.

Upcoming EventsView All

Aug
19
Sun
7:00 am Early Bird Lap Swim
Early Bird Lap Swim
Aug 19 @ 7:00 am – 9:00 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
11:00 am Open Swim/2 Lap Lanes
Open Swim/2 Lap Lanes
Aug 19 @ 11:00 am – 3:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
Aug
20
Mon
6:00 am Early Bird Lap Swim
Early Bird Lap Swim
Aug 20 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
8:45 am Water Exercise & Deep Water Dip
Water Exercise & Deep Water Dip
Aug 20 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …

Continue reading "Water Exercise & Deep Water Dip"

9:00 am Fusion
Fusion
Aug 20 @ 9:00 am – 10:00 am
This comprehensive work out combines step, stability ball, weights and interval training.
10:30 am Open Swim
Open Swim
Aug 20 @ 10:30 am – 11:00 am
Open Swim: Open to all ages (includes infants, preschoolers, youth, teens and adults).
11:00 am Deep Water Exercise & Shallow Wa...
Deep Water Exercise & Shallow Wa...
Aug 20 @ 11:00 am – 11:45 am
Deep Water Exercise: A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed …

Continue reading "Deep Water Exercise & Shallow Water Dip"

12:00 pm Lap Swim
Lap Swim
Aug 20 @ 12:00 pm – 1:25 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
12:15 pm Power Yoga
Power Yoga
Aug 20 @ 12:15 pm – 1:00 pm
Think you’re too tough for Yoga? Think you won’t get a real workout? Well, we’ve got something for you…be prepared to sweat and conquer boundaries! Designed to build strength and sustain focus. Venture into yourself …

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1:30 pm Water Exercise & Deep Water Dip
Water Exercise & Deep Water Dip
Aug 20 @ 1:30 pm – 2:15 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …

Continue reading "Water Exercise & Deep Water Dip"

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YWCA Central Massachusetts

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