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Child Care & Youth

Now Enrolling! Infant, Toddler, Preschool

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Health & Wellness

Fall Swim Classes Register today!

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Racial & Gender Equity

Educate, Engage, Empower Advancing racial equity

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Mission & Vision

YWCA Central Massachusetts is dedicated to eliminating racism, empowering women and promoting peace, justice, freedom and dignity for all. We will strive to be an all-inclusive women’s advocacy and resource center with a pro-active membership serving the diverse needs of women through leadership, service and support.

Upcoming EventsView All

Upcoming Events
Jan
28
Tue
9:00 am 180˚ Boot Camp
180˚ Boot Camp
Jan 28 @ 9:00 am – 10:00 am
Room 2 Lisa This HIIT (high intensity interval training) strength and conditioning class features different exercises every week. Not only willyou increase your endurance, strength, and conditioning, you’ll never get bored!
11:30 am Open Swim/2 Lap Lanes
Open Swim/2 Lap Lanes
Jan 28 @ 11:30 am – 12:00 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
5:00 pm Open Swim/2 Lap Lanes
Open Swim/2 Lap Lanes
Jan 28 @ 5:00 pm – 6:25 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
5:30 pm 180 Boot Camp
180 Boot Camp
Jan 28 @ 5:30 pm – 6:30 pm
This HIIT (high intensity interval training) strength and conditioning class features different exercises every week. Not only willyou increase your endurance, strength, and conditioning, you’ll never get bored!
5:30 pm Athletic Yoga
Athletic Yoga
Jan 28 @ 5:30 pm – 6:30 pm
Develop yourself inside and out in this sweat-inducing class! Perfect for teaching the mind and body to work together. Improve your circulation, flexibility, and overall strength to the core!
5:30 pm Young Capoeira Warriors
Young Capoeira Warriors
Jan 28 @ 5:30 pm – 6:30 pm
A Brazilian Martial Art that fuses dance, martial arts, and acrobatics. A padded mat will be available to safely train the younger students. Parents are welcome and encouraged to join in and learn the moves, …

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6:30 pm Kettlebells
Kettlebells
Jan 28 @ 6:30 pm – 7:30 pm
An excellent, all-around workout focusing on kettlebell and body weight movements in a circuit training environment. Improve your strength, flexibility, and cardiovascular endurance. Kick your fitness up a notch with this highly effective method.
6:30 pm Water Exercise & Deep Water Dip
Water Exercise & Deep Water Dip
Jan 28 @ 6:30 pm – 7:15 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …

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Jan
29
Wed
6:00 am Early Bird Lap Swim
Early Bird Lap Swim
Jan 29 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
8:45 am Water Exercise & Deep Water Dip
Water Exercise & Deep Water Dip
Jan 29 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …

Continue reading "Water Exercise & Deep Water Dip"

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