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Child Care & Youth

Now Enrolling Infants, Toddlers, Preschoolers

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Health & Wellness

5 Private Lessons for $150 or 5 semi-private lessons for $195

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Racial & Gender Equity

Educate, Engage, Empower Advancing racial equity

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Mission & Vision

YWCA Central Massachusetts is dedicated to eliminating racism, empowering women and promoting peace, justice, freedom and dignity for all. We will strive to be an all-inclusive women’s advocacy and resource center with a pro-active membership serving the diverse needs of women through leadership, service and support.

Upcoming EventsView All

Nov
15
Thu
12:00 pm Lap Swim
Lap Swim
Nov 15 @ 12:00 pm – 2:00 pm
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
2:00 pm Ai Chi
Ai Chi
Nov 15 @ 2:00 pm – 3:00 pm
Ai Chi: A simple water exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs, and torso in continual patterns. Benefits include increased muscle strength, balance, …

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2:30 pm Youth Way-to-Go
Youth Way-to-Go
Nov 15 @ 2:30 pm – 5:30 pm
Youth Way-to-Go is a drop-in enrichment program for youth in grades 1–8 where youth can go to complete homework, play games, enjoy staff-guided gym activities, and socialize!
3:00 pm Join Effort
Join Effort
Nov 15 @ 3:00 pm – 3:30 pm
Joint Effort: A low-impact shallow water class designed for people with Arthritis. The class consists of gentle movements with focus on maintaining range of motion, balance and strength.
5:00 pm Open Swim/2 Lap Lanes
Open Swim/2 Lap Lanes
Nov 15 @ 5:00 pm – 6:25 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
5:30 pm Flow Yoga
Flow Yoga
Nov 15 @ 5:30 pm – 6:30 pm
This class combines postures and conscious breathing as you move from one pose into the next. There will be periods of variable flow to enhance your mind-body connection.
6:30 pm Deep Water Exercise & Shallow Wa...
Deep Water Exercise & Shallow Wa...
Nov 15 @ 6:30 pm – 7:15 pm
Deep Water Exercise: A deep-water aerobics class that is great for anyone in need of a good stretch and a high-energy workout. Held in the deep end of the pool, this non-impact class is designed …

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6:30 pm PoundFit
PoundFit
Nov 15 @ 6:30 pm – 7:30 pm
Instead of listening to music, you become the music in this exhilirating full-body workout that combines cardio, conditioning and strength training with yoga and Pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, …

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Nov
16
Fri
6:00 am Early Bird Lap Swim
Early Bird Lap Swim
Nov 16 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
8:45 am Water Exercise & Deep Water Dip
Water Exercise & Deep Water Dip
Nov 16 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …

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YWCA Central Massachusetts

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