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Child Care & Youth

Now Enrolling! Infant, Toddler, Preschool

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Health & Wellness

Fall Swim Classes Register today!

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Racial & Gender Equity

Educate, Engage, Empower Advancing racial equity

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Mission & Vision

YWCA Central Massachusetts is dedicated to eliminating racism, empowering women and promoting peace, justice, freedom and dignity for all. We will strive to be an all-inclusive women’s advocacy and resource center with a pro-active membership serving the diverse needs of women through leadership, service and support.

Upcoming EventsView All

Upcoming Events
Jan
23
Thu
6:00 am Early Bird Lap Swim
Early Bird Lap Swim
Jan 23 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
8:45 am Water Exercise & Deep Water Dip
Water Exercise & Deep Water Dip
Jan 23 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …

Continue reading "Water Exercise & Deep Water Dip"

5:00 pm Open Swim/2 Lap Lanes
Open Swim/2 Lap Lanes
Jan 23 @ 5:00 pm – 6:25 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
5:30 pm Flow Yoga
Flow Yoga
Jan 23 @ 5:30 pm – 6:30 pm
This class combines postures and conscious breathing as you move from one pose into the next. There will be periods of variable flow to enhance your mind-body connection.
6:30 pm PoundFit
PoundFit
Jan 23 @ 6:30 pm – 7:30 pm
Instead of listening to music, you become the music in this exhilirating full-body workout that combines cardio, conditioning and strength training with yoga and Pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, …

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Jan
24
Fri
6:00 am Early Bird Lap Swim
Early Bird Lap Swim
Jan 24 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
8:45 am Water Exercise & Deep Water Dip
Water Exercise & Deep Water Dip
Jan 24 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …

Continue reading "Water Exercise & Deep Water Dip"

9:00 am Morning Mashup
Morning Mashup
Jan 24 @ 9:00 am – 10:00 am
Keep your body guessing and stay on your toes! This class changes weekly between cycling, interval training, yoga, or a surprise mashup. You won’t be disappointed!
1:30 pm All Levels Yoga
All Levels Yoga
Jan 24 @ 1:30 pm – 2:30 pm
This class was designed for both the beginner and experienced student, who prefer a class at a relaxed pace. In this class you will use postures and conscious breathing in combination with mental focus to …

Continue reading "All Levels Yoga"

5:30 pm PiYo Strength
PiYo Strength
Jan 24 @ 5:30 pm – 6:30 pm
PiYo is a unique class designed to build strength, increase balance and flexibility, and improve cardiovascular endurance all at once. This boot camp style class uses yoga and Pilates moves to create an intense overall …

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