Child Care & Youth

Now Enrolling Infants, Toddlers, Preschoolers

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Health & Wellness

Fall Swim Classes Registration open!

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Racial Equity

Educate, Engage, Empower Advancing Racial Equity

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Mission & Vision

YWCA Central Massachusetts is dedicated to eliminating racism, empowering women and promoting peace, justice, freedom and dignity for all. We will strive to be an all-inclusive women’s advocacy and resource center with a pro-active membership serving the diverse needs of women through leadership, service and support.

Upcoming EventsView All

Aug
14
Tue
5:00 pm Open Swim/2 Lap Lanes
Open Swim/2 Lap Lanes
Aug 14 @ 5:00 pm – 6:25 pm
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
5:30 pm Athletic Yoga
Athletic Yoga
Aug 14 @ 5:30 pm – 6:30 pm
Develop yourself inside and out in this sweat-inducing class! Perfect for teaching the mind and body to work together. Improve your circulation, flexibility, and overall strength to the core!
5:30 pm Little Capoeira Warriors
Little Capoeira Warriors
Aug 14 @ 5:30 pm – 6:30 pm
A Brazilian Martial Art that fuses dance, martial arts, and acrobatics. A padded mat will be available to safely train the younger students. Parents are welcome and encouraged to join in and learn the moves, …

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6:00 pm YouthConnect
YouthConnect
Aug 14 @ 6:00 pm – 9:00 pm
Free summer activities for youth ages 11-15. Includes swimming, gym activities, basketball, girls basketball league, Zumba, PoundFit, and more! Dinner provided. More info at ywcacm.org/youthconnect.
6:30 pm Kettlebells
Kettlebells
Aug 14 @ 6:30 pm – 7:30 pm
An excellent, all-around workout focusing on kettlebell and body weight movements in a circuit training environment. Improve your strength, flexibility, and cardiovascular endurance. Kick your fitness up a notch with this highly effective method.
6:30 pm Water Exercise & Deep Water Dip
Water Exercise & Deep Water Dip
Aug 14 @ 6:30 pm – 7:15 pm
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …

Continue reading "Water Exercise & Deep Water Dip"

Aug
15
Wed
6:00 am Early Bird Lap Swim
Early Bird Lap Swim
Aug 15 @ 6:00 am – 8:40 am
Lap Swim: Swimming in designated lanes. Open to men & women, ages 13 & over. “Open Style” lane available for water exercise, water running, synchronized swimming or other styles.
8:45 am Water Exercise & Deep Water Dip
Water Exercise & Deep Water Dip
Aug 15 @ 8:45 am – 9:30 am
Shallow Water Exercise: High energy, low impact workout class, held in the shallow end of the pool. Built into the class is a strong cardio segment combined with strength training, using resistant equipment and stretching to …

Continue reading "Water Exercise & Deep Water Dip"

9:00 am Total Body Tabata
Total Body Tabata
Aug 15 @ 9:00 am – 10:00 am
Test your limits and reshape your exercise routine with this proven training method. Start out with Tabata stations then finish off with a strict balance and core challenge for a solid body.
9:30 am Open Swim/2 Lap Lanes
Open Swim/2 Lap Lanes
Aug 15 @ 9:30 am – 10:00 am
Open Swim/Lap Lane: Open Swim with 2 or 3 lap lanes available. Lap lane priority is given to lap swimmers.
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YWCA Central Massachusetts

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