Water Exercise with Cynthia

PiYo: PiYo is a unique class designed to build strength, increase balance and flexibility, and improve cardiovascular endurance all at once. This boot camp style class uses yoga and Pilates moves to create an intense overall workout.

Cardio Boxing: This class designed for the fundamentals of cardio endurance, strength and knowledge of boxing. Let’s train, sweat, and be in the best shape while learning some cool new moves with Tiger!

Meditation: A combination of sound, meditation and natural law we will bring your mind, body and spirit into balance. Harnessing the power of the universe to break free from old patterns and conditionings while igniting the spark that lives inside of you.

pool is reserved for swim team only

This class is an excellent way to improve your strength, flexibility and general fitness. Learn correct form and technique. We use steps and free weights and show innovative ways to getting fit. This class is appropriate for beginners and advanced exercisers alike.

Dance Fit 4U: Prepare to party hearty to terrific music! No dance skills required, just be willing to have fun. Adaptable to varing levels of fitness.

Yoga: This class is designed for both beginner and experienced students, who prefer a class at a relaxed pace. In this class, you will use postures and conscious breathing in combination with mental focus to develop awareness through proper alignment and mindfulness of the body.

Strong by Zumba: The revolutionary high-intensity workout is a full-body transformation, fueled by music. Burn more calories in a HIIT workout that combines cardio and muscle-conditioning moves. It is a challenge, a blast, and a surefire way to a better stronger you!

The pool is reserved for a private activity

Family Fun Fridays Participants Only