YWCA Central Massachusetts holds a variety of inspiring, educational and fun events throughout the year. Each event helps further our mission to eliminate racism, empower women, and promote peace, justice, freedom and dignity for all.
Be sure to check our Facebook page to stay informed about even more events and activities at the YWCA.
For questions about upcoming events at the YWCA, contact events@ywcacm.org, or call 508-767-2505, ext. 108.
Date
Post Date
April 2024
03jan01Water Exercise - 9:00-10:00AM
Water Exercise with Cynthia
Water Exercise with Cynthia
January 3, 2024 9:00 am - January 1, 2025 10:00 am(GMT-04:00)
29apr10:00 am11:00 amPiYo - 10:00-11:00AM
PiYo: PiYo is a unique class designed to build strength, increase balance and flexibility, and improve cardiovascular endurance all at once. This boot camp style class uses yoga and Pilates
PiYo: PiYo is a unique class designed to build strength, increase balance and flexibility, and improve cardiovascular endurance all at once. This boot camp style class uses yoga and Pilates moves to create an intense overall workout.
April 29, 2024 10:00 am - 11:00 am(GMT-04:00)
29apr6:00 pm7:00 pmCardio Boxing - 6:00-7:00PM
Cardio Boxing: This class designed for the fundamentals of cardio endurance, strength and knowledge of boxing. Let’s train, sweat, and be in the best shape while learning some cool new
Cardio Boxing: This class designed for the fundamentals of cardio endurance, strength and knowledge of boxing. Let’s train, sweat, and be in the best shape while learning some cool new moves with Tiger!
April 29, 2024 6:00 pm - 7:00 pm(GMT-04:00)
30apr12:00 pm12:45 pmMeditation - 12:00-12:45PM
Meditation: A combination of sound, meditation and natural law we will bring your mind, body and spirit into balance. Harnessing the power of the universe to break free from old
Meditation: A combination of sound, meditation and natural law we will bring your mind, body and spirit into balance. Harnessing the power of the universe to break free from old patterns and conditionings while igniting the spark that lives inside of you.
April 30, 2024 12:00 pm - 12:45 pm(GMT-04:00)
30apr7:00 pm9:00 pmSwim Team - 7:00-9:00PM
pool is reserved for swim team only
pool is reserved for swim team only
April 30, 2024 7:00 pm - 9:00 pm(GMT-04:00)
May 2024
01may10:00 am11:00 amCardio Blast - 10:00-11:00AM
This class is an excellent way to improve your strength, flexibility and general fitness. Learn correct form and technique. We use steps and free weights and show innovative ways to
This class is an excellent way to improve your strength, flexibility and general fitness. Learn correct form and technique. We use steps and free weights and show innovative ways to getting fit. This class is appropriate for beginners and advanced exercisers alike.
May 1, 2024 10:00 am - 11:00 am(GMT-04:00)
01may5:15 pm6:15 pmDance Fit 4U - 5:15-6:15PM
Dance Fit 4U: Prepare to party hearty to terrific music! No dance skills required, just be willing to have fun. Adaptable to varing levels of fitness.
Dance Fit 4U: Prepare to party hearty to terrific music! No dance skills required, just be willing to have fun. Adaptable to varing levels of fitness.
May 1, 2024 5:15 pm - 6:15 pm(GMT-04:00)
02may5:30 pm6:15 pmYoga - 5:30-6:15PM
Yoga: This class is designed for both beginner and experienced students, who prefer a class at a relaxed pace. In this class, you will use postures and conscious breathing in
Yoga: This class is designed for both beginner and experienced students, who prefer a class at a relaxed pace. In this class, you will use postures and conscious breathing in combination with mental focus to develop awareness through proper alignment and mindfulness of the body.
May 2, 2024 5:30 pm - 6:15 pm(GMT-04:00)
02may5:30 pm6:15 pmStrong by Zumba - 5:30-6:15PM
Strong by Zumba: The revolutionary high-intensity workout is a full-body transformation, fueled by music. Burn more calories in a HIIT workout that combines cardio and muscle-conditioning moves. It is a
Strong by Zumba: The revolutionary high-intensity workout is a full-body transformation, fueled by music. Burn more calories in a HIIT workout that combines cardio and muscle-conditioning moves. It is a challenge, a blast, and a surefire way to a better stronger you!
May 2, 2024 5:30 pm - 6:15 pm(GMT-04:00)
02may7:00 pm9:00 pmPool Reserved- Special Event - 7:00-9:00PM
The pool is reserved for a private activity
The pool is reserved for a private activity
May 2, 2024 7:00 pm - 9:00 pm(GMT-04:00)
03may7:00 pm8:30 pmFamily Fun Friday - 7:00-8:30PM
Family Fun Fridays Participants Only
Family Fun Fridays Participants Only
May 3, 2024 7:00 pm - 8:30 pm(GMT-04:00)
15may6:00 pm8:00 pmYWeTalk Community Conversation - 6:00-8:00PM
Join the YWCA Central Mass for a series of community conversations around various topics that intersect with Racial Justice and Gender Equity. This series is an opportunity to listen, share, discuss,
Join the YWCA Central Mass for a series of community conversations around various topics that intersect with Racial Justice and Gender Equity.
This series is an opportunity to listen, share, discuss, and reflect while beginning to lay the groundwork for understanding and collective action.
All sessions will be facilitated by expert YWCA Race & Gender Equity staff, and will be held at the YWCA, 1 Salem Square, in downtown Worcester.
This event is free and open to any community member regardless of prior knowledge or community involvement.
February 21 – Intersectionality
March 20 – BIPOC Youth & Opportunities for Activism
April 24 – Environmental Justice
May 15 – Belonging & Inclusion of Queer BIPOC
more
May 15, 2024 6:00 pm - 8:00 pm(GMT-04:00)
