YWCA Central Massachusetts offers swimming and aquatics training for all ages. No matter what the swim level, we have a Red Cross-certified instructor who can help you or your child achieve greater confidence and skill in the water.
Pool Area Hours:
Monday- Friday: 6:00 AM – 7:00 PM
Saturday & Sunday: 7:00 AM – 2:00 PM
Fitness Center Update:
Effective June 1st, the YWCA is amending its protocols in the Strength & Cardio Room and Pool areas in accordance with updated COVID-19 guidelines announced by the CDC and Governor Baker.
All spaces will go back to normal capacity.
Locker Rooms will be available to all members.
To rent a locker, please contact WHE staff, John Dwinell and Deryck Roberts 508-767-2505 ext. 3039 or ext. 3200.
Reservations in advance will no longer be required, but all members entering the building are required to have a Key FOB, 3-day Pass, or Institutional Membership Square Card.
Face Masks are still REQUIRED when moving around the building.
January 3, 20226:00 am - 7:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 3, 20227:00 am - 8:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 3, 20228:00 am - 9:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 3, 20229:00 am - 10:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
This class is an excellent way to improve your strength, flexibility and general fitness. Learn correct form and technique. We use steps and free weights and show innovative ways to getting fit. This class is appropriate for beginners and advanced exercisers alike.
January 3, 20229:00 am - 10:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 3, 202211:00 am - 12:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
the session will be minutes long with two swimmers per lane-eachswimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute periodfor swimmers to dry off and the pool to be cleaned.
January 3, 202212:00 pm - 1:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 3, 20221:00 pm - 2:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
his spin class features a combination of cardio and strength training to help increase your cardiorespiratory fitness and target key muscles groups during this full body workout. This high energy class will help train your body to use energy more efficiently and have you burning more calories -not just after your workout, but days after.
This class is an excellent way to improve your strength, flexibility and general fitness. Learn correct form and technique. We use steps and free weights
and show innovative ways to getting fit. This class is appropriate for beginners and advanced exercisers alike.
January 3, 20226:00 pm - 6:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 3, 20226:00 pm - 7:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
This class designed for the fundamentals of cardio endurance, strength and knowledge of boxing. Let’s train, sweat and be in the best shape while learning some cool new moves with Tiger!
January 4, 20226:00 am - 7:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 4, 20227:00 am - 8:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 4, 20228:00 am - 9:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 4, 20229:00 am - 10:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 4, 202212:00 pm - 1:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 4, 20221:00 pm - 2:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 4, 20224:30 pm - 5:30 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
PiYo is a unique class designed to build strength, increase balance and flexibility, and improve cardiovascular endurance all at once. This boot camp style class uses yoga and Pilates moves to create an intense overall workout.
January 4, 20226:00 pm - 6:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 5, 20226:00 am - 7:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 5, 20227:00 am - 8:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 5, 20228:00 am - 9:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 5, 20229:00 am - 10:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 5, 202211:00 am - 12:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
the session will be minutes long with two swimmers per lane-eachswimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute periodfor swimmers to dry off and the pool to be cleaned.
January 5, 202212:00 pm - 1:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 5, 20221:00 pm - 2:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
his spin class features a combination of cardio and strength training to help increase your cardiorespiratory fitness and target key muscles groups during this full body workout. This high energy class will help train your body to use energy more efficiently and have you burning more calories -not just after your workout, but days after.
January 5, 20226:00 pm - 6:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 5, 20226:00 pm - 7:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
This class designed for the fundamentals of cardio endurance, strength and knowledge of boxing. Let’s train, sweat and be in the best shape while learning some cool new moves with Tiger!
January 5, 20227:00 pm - 9:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 6, 20226:00 am - 7:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 6, 20227:00 am - 8:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 6, 20228:00 am - 9:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 6, 20229:00 am - 10:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 6, 202211:00 am - 12:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
the session will be minutes long with two swimmers per lane-eachswimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute periodfor swimmers to dry off and the pool to be cleaned.
January 6, 202212:00 pm - 1:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 6, 20221:00 pm - 2:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 6, 20226:00 pm - 6:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 7, 20226:00 am - 7:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 7, 20227:00 am - 8:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 7, 20228:00 am - 9:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 7, 20229:00 am - 10:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 7, 202211:00 am - 12:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
the session will be minutes long with two swimmers per lane-eachswimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute periodfor swimmers to dry off and the pool to be cleaned.
January 7, 202212:00 pm - 1:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 7, 20221:00 pm - 2:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 7, 20226:00 pm - 6:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 10, 20226:00 am - 7:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 10, 20227:00 am - 8:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 10, 20228:00 am - 9:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 10, 20229:00 am - 10:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
This class is an excellent way to improve your strength, flexibility and general fitness. Learn correct form and technique. We use steps and free weights and show innovative ways to getting fit. This class is appropriate for beginners and advanced exercisers alike.
January 10, 20229:00 am - 10:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 10, 202211:00 am - 12:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
the session will be minutes long with two swimmers per lane-eachswimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute periodfor swimmers to dry off and the pool to be cleaned.
January 10, 202212:00 pm - 1:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 10, 20221:00 pm - 2:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
his spin class features a combination of cardio and strength training to help increase your cardiorespiratory fitness and target key muscles groups during this full body workout. This high energy class will help train your body to use energy more efficiently and have you burning more calories -not just after your workout, but days after.
This class is an excellent way to improve your strength, flexibility and general fitness. Learn correct form and technique. We use steps and free weights
and show innovative ways to getting fit. This class is appropriate for beginners and advanced exercisers alike.
January 10, 20226:00 pm - 6:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 10, 20226:00 pm - 7:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
This class designed for the fundamentals of cardio endurance, strength and knowledge of boxing. Let’s train, sweat and be in the best shape while learning some cool new moves with Tiger!
January 11, 20226:00 am - 7:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 11, 20227:00 am - 8:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 11, 20228:00 am - 9:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 11, 20229:00 am - 10:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 11, 202212:00 pm - 1:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 11, 20221:00 pm - 2:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 11, 20224:30 pm - 5:30 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
PiYo is a unique class designed to build strength, increase balance and flexibility, and improve cardiovascular endurance all at once. This boot camp style class uses yoga and Pilates moves to create an intense overall workout.
January 11, 20226:00 pm - 6:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 12, 20226:00 am - 7:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 12, 20227:00 am - 8:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 12, 20228:00 am - 9:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 12, 20229:00 am - 10:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 12, 202211:00 am - 12:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
the session will be minutes long with two swimmers per lane-eachswimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute periodfor swimmers to dry off and the pool to be cleaned.
January 12, 202212:00 pm - 1:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 12, 20221:00 pm - 2:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
his spin class features a combination of cardio and strength training to help increase your cardiorespiratory fitness and target key muscles groups during this full body workout. This high energy class will help train your body to use energy more efficiently and have you burning more calories -not just after your workout, but days after.
January 12, 20226:00 pm - 6:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 12, 20226:00 pm - 7:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
This class designed for the fundamentals of cardio endurance, strength and knowledge of boxing. Let’s train, sweat and be in the best shape while learning some cool new moves with Tiger!
January 12, 20227:00 pm - 9:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 13, 20226:00 am - 7:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 13, 20227:00 am - 8:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 13, 20228:00 am - 9:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 13, 20229:00 am - 10:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 13, 202211:00 am - 12:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
the session will be minutes long with two swimmers per lane-eachswimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute periodfor swimmers to dry off and the pool to be cleaned.
January 13, 202212:00 pm - 1:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 13, 20221:00 pm - 2:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 13, 20226:00 pm - 6:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 14, 20226:00 am - 7:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 14, 20227:00 am - 8:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 14, 20228:00 am - 9:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 14, 20229:00 am - 10:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 14, 202211:00 am - 12:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
the session will be minutes long with two swimmers per lane-eachswimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute periodfor swimmers to dry off and the pool to be cleaned.
January 14, 202212:00 pm - 1:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 14, 20221:00 pm - 2:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 14, 20226:00 pm - 6:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 17, 20226:00 am - 7:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 17, 20227:00 am - 8:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 17, 20228:00 am - 9:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 17, 20229:00 am - 10:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
This class is an excellent way to improve your strength, flexibility and general fitness. Learn correct form and technique. We use steps and free weights and show innovative ways to getting fit. This class is appropriate for beginners and advanced exercisers alike.
January 17, 20229:00 am - 10:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 17, 202211:00 am - 12:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
the session will be minutes long with two swimmers per lane-eachswimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute periodfor swimmers to dry off and the pool to be cleaned.
January 17, 202212:00 pm - 1:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 17, 20221:00 pm - 2:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
his spin class features a combination of cardio and strength training to help increase your cardiorespiratory fitness and target key muscles groups during this full body workout. This high energy class will help train your body to use energy more efficiently and have you burning more calories -not just after your workout, but days after.
This class is an excellent way to improve your strength, flexibility and general fitness. Learn correct form and technique. We use steps and free weights
and show innovative ways to getting fit. This class is appropriate for beginners and advanced exercisers alike.
January 17, 20226:00 pm - 6:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 17, 20226:00 pm - 7:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
This class designed for the fundamentals of cardio endurance, strength and knowledge of boxing. Let’s train, sweat and be in the best shape while learning some cool new moves with Tiger!
January 18, 20226:00 am - 7:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 18, 20227:00 am - 8:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 18, 20228:00 am - 9:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 18, 20229:00 am - 10:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 18, 202212:00 pm - 1:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 18, 20221:00 pm - 2:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 18, 20224:30 pm - 5:30 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
PiYo is a unique class designed to build strength, increase balance and flexibility, and improve cardiovascular endurance all at once. This boot camp style class uses yoga and Pilates moves to create an intense overall workout.
January 18, 20226:00 pm - 6:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 19, 20226:00 am - 7:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 19, 20227:00 am - 8:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 19, 20228:00 am - 9:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 19, 20229:00 am - 10:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 19, 202211:00 am - 12:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
the session will be minutes long with two swimmers per lane-eachswimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute periodfor swimmers to dry off and the pool to be cleaned.
January 19, 202212:00 pm - 1:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 19, 20221:00 pm - 2:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
his spin class features a combination of cardio and strength training to help increase your cardiorespiratory fitness and target key muscles groups during this full body workout. This high energy class will help train your body to use energy more efficiently and have you burning more calories -not just after your workout, but days after.
January 19, 20226:00 pm - 6:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 19, 20226:00 pm - 7:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
This class designed for the fundamentals of cardio endurance, strength and knowledge of boxing. Let’s train, sweat and be in the best shape while learning some cool new moves with Tiger!
January 19, 20227:00 pm - 9:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 20, 20226:00 am - 7:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 20, 20227:00 am - 8:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 20, 20228:00 am - 9:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 20, 20229:00 am - 10:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 20, 202211:00 am - 12:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
the session will be minutes long with two swimmers per lane-eachswimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute periodfor swimmers to dry off and the pool to be cleaned.
January 20, 202212:00 pm - 1:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 20, 20221:00 pm - 2:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 20, 20226:00 pm - 6:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 21, 20226:00 am - 7:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 21, 20227:00 am - 8:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 21, 20228:00 am - 9:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 21, 20229:00 am - 10:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 21, 202211:00 am - 12:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
the session will be minutes long with two swimmers per lane-eachswimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute periodfor swimmers to dry off and the pool to be cleaned.
January 21, 202212:00 pm - 1:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 21, 20221:00 pm - 2:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 21, 20226:00 pm - 6:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 24, 20226:00 am - 7:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 24, 20227:00 am - 8:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 24, 20228:00 am - 9:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 24, 20229:00 am - 10:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
This class is an excellent way to improve your strength, flexibility and general fitness. Learn correct form and technique. We use steps and free weights and show innovative ways to getting fit. This class is appropriate for beginners and advanced exercisers alike.
January 24, 20229:00 am - 10:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 24, 202211:00 am - 12:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
the session will be minutes long with two swimmers per lane-eachswimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute periodfor swimmers to dry off and the pool to be cleaned.
January 24, 202212:00 pm - 1:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 24, 20221:00 pm - 2:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
his spin class features a combination of cardio and strength training to help increase your cardiorespiratory fitness and target key muscles groups during this full body workout. This high energy class will help train your body to use energy more efficiently and have you burning more calories -not just after your workout, but days after.
This class is an excellent way to improve your strength, flexibility and general fitness. Learn correct form and technique. We use steps and free weights
and show innovative ways to getting fit. This class is appropriate for beginners and advanced exercisers alike.
January 24, 20226:00 pm - 6:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 24, 20226:00 pm - 7:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
This class designed for the fundamentals of cardio endurance, strength and knowledge of boxing. Let’s train, sweat and be in the best shape while learning some cool new moves with Tiger!
January 25, 20226:00 am - 7:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 25, 20227:00 am - 8:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 25, 20228:00 am - 9:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 25, 20229:00 am - 10:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 25, 202212:00 pm - 1:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 25, 20221:00 pm - 2:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 25, 20224:30 pm - 5:30 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
PiYo is a unique class designed to build strength, increase balance and flexibility, and improve cardiovascular endurance all at once. This boot camp style class uses yoga and Pilates moves to create an intense overall workout.
January 25, 20226:00 pm - 6:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 26, 20226:00 am - 7:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 26, 20227:00 am - 8:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 26, 20228:00 am - 9:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 26, 20229:00 am - 10:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 26, 202211:00 am - 12:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
the session will be minutes long with two swimmers per lane-eachswimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute periodfor swimmers to dry off and the pool to be cleaned.
January 26, 202212:00 pm - 1:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 26, 20221:00 pm - 2:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
his spin class features a combination of cardio and strength training to help increase your cardiorespiratory fitness and target key muscles groups during this full body workout. This high energy class will help train your body to use energy more efficiently and have you burning more calories -not just after your workout, but days after.
January 26, 20226:00 pm - 6:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 26, 20226:00 pm - 7:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
This class designed for the fundamentals of cardio endurance, strength and knowledge of boxing. Let’s train, sweat and be in the best shape while learning some cool new moves with Tiger!
January 26, 20227:00 pm - 9:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 27, 20226:00 am - 7:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 27, 20227:00 am - 8:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 27, 20228:00 am - 9:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 27, 20229:00 am - 10:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 27, 202211:00 am - 12:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
the session will be minutes long with two swimmers per lane-eachswimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute periodfor swimmers to dry off and the pool to be cleaned.
January 27, 202212:00 pm - 1:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 27, 20221:00 pm - 2:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 27, 20226:00 pm - 6:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 28, 20226:00 am - 7:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 28, 20227:00 am - 8:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 28, 20228:00 am - 9:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 28, 20229:00 am - 10:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 28, 202211:00 am - 12:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
the session will be minutes long with two swimmers per lane-eachswimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute periodfor swimmers to dry off and the pool to be cleaned.
January 28, 202212:00 pm - 1:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 28, 20221:00 pm - 2:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 28, 20226:00 pm - 6:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 31, 20226:00 am - 7:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 31, 20227:00 am - 8:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 31, 20228:00 am - 9:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 31, 20229:00 am - 10:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
This class is an excellent way to improve your strength, flexibility and general fitness. Learn correct form and technique. We use steps and free weights and show innovative ways to getting fit. This class is appropriate for beginners and advanced exercisers alike.
January 31, 20229:00 am - 10:00 am YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 31, 202211:00 am - 12:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
the session will be minutes long with two swimmers per lane-eachswimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute periodfor swimmers to dry off and the pool to be cleaned.
January 31, 202212:00 pm - 1:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Eachsession will include a 15 minute period for swimmers to dry off and the pool to becleaned.
January 31, 20221:00 pm - 2:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be 45 minutes long with one swimmer per lane. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
his spin class features a combination of cardio and strength training to help increase your cardiorespiratory fitness and target key muscles groups during this full body workout. This high energy class will help train your body to use energy more efficiently and have you burning more calories -not just after your workout, but days after.
This class is an excellent way to improve your strength, flexibility and general fitness. Learn correct form and technique. We use steps and free weights
and show innovative ways to getting fit. This class is appropriate for beginners and advanced exercisers alike.
January 31, 20226:00 pm - 6:45 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
The session will be minutes long with two swimmers per lane-each swimmer getting a 6’x10’ area to utilize. Each session will include a 15 minute period for swimmers to dry off and the pool to be cleaned.
January 31, 20226:00 pm - 7:00 pm YWCA, 1 Salem St, Worcester, MA 01608, USA
This class designed for the fundamentals of cardio endurance, strength and knowledge of boxing. Let’s train, sweat and be in the best shape while learning some cool new moves with Tiger!
Private swim lessons allow clients to have one-on-one training in the pool with a qualified instructor, at their own pace, fitting their own schedule needs. There is no better aquatic instructive experience than personal and small-group private sessions.
To register for private swimming lessons, call 508-767-2505 or stop by our front desk.
Group Swim Lessons
Infants, children and adults can learn to swim from our instructors through Red Cross Learn-to-Swim group swim lessons.
Due to COIVD-restrictions and small classes sizes, we currently have a waitlist for our group lessons. Please fill out the form below to reserve your spot now!
Join The Waitlist!
Lap Swim and Drop-in Aquatic Fitness Classes:
YWCA offers a wide variety of free drop-in aquatic fitness classes to fitness members. Lap swim is also available free of charge to current fitness members. Please refer to our current schedule for lap lane availability.
YWCA’s heated, 5-lane indoor swimming pool is the perfect place to improve your physical fitness, brush up on swimming skills, or just splash around! Your fitness membership gives you unlimited access to open swim and drop-in classes, and discounts on learn-to-swim and skills-building classes.
Drop-in Aquatics:
Lap swim
Family swim
Aquatic aerobic group fitness
Youth & Adult Aquatics Classes
Pre-registration required
Learn-to-swim
Youth swim team
Synchronized swimming
Private swim lessons
Safety Certification Classes:
Safety training classes help establish a safety culture in which individuals have adequate training to prepare themselves for real life emergencies that may arise. Our American Red Cross certified instructors will provide participants with the skills and knowledge to act professionally in an emergency until advance medical personnel arrive. Classes include lifeguard training, water safety instructor training, and more.
Become A Lifeguard
Lifeguards protect their community by preventing, recognizing, and responding to water-related emergencies. In order to get a job at most facilities, you need to become certified, and most employers look for American Red Cross Certification.
For entry-level participants at all facility types.
Lifeguarding/First Aid/CPR/AED for 2 years
Cost: $350
For more information, please contact John Dwinell by phone at 508-7672505, ext. 3039 or email jdwinell@ywcacm.org.
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